|
2016-9-15
|
10.77 km
|
00:59:23
|
10.88 km/h
|
05:30 min/km
| - |
Goworki Susk Nowa Wieś...
|
|
2016-9-18
|
4.35 km
|
00:54:01
|
4.84 km/h
|
12:23 min/km
| - |
Plaża 2016-09-18 12:38
|
|
2016-9-23
|
8.01 km
|
00:43:33
|
10.57 km/h
|
05:40 min/km
| - |
Ostrołęka stadion 2016-09-23...
|
|
2016-9-27
|
5.47 km
|
00:33:54
|
9.29 km/h
|
06:27 min/km
| - |
stadion 2016-09-27 17:34
|
|
2016-10-1
|
6.74 km
|
01:16:44
|
5.27 km/h
|
11:22 min/km
| - |
Szczytno jeziora domowe...
|
|
2016-10-1
|
5.86 km
|
00:48:50
|
7.20 km/h
|
08:19 min/km
| - |
Szczytno jeź Domowe 2016-10-01...
|
|
2016-10-9
|
9.31 km
|
01:07:01
|
8.27 km/h
|
07:15 min/km
| - |
Miasto 2016-10-09 11:20
|
|
2016-10-11
|
6.18 km
|
00:39:40
|
8.15 km/h
|
07:21 min/km
| - |
Trasa po mieście 2016-10-11...
|
|
2016-10-12
|
6.37 km
|
00:46:53
|
8.16 km/h
|
07:21 min/km
| - |
Stadion 2016-10-12 18:20
|
|
2016-10-17
|
4.79 km
|
02:14:20
|
2.14 km/h
|
28:01 min/km
| - |
miasto 2016-10-17 11:32
|
|
2016-10-25
|
7.98 km
|
00:55:10
|
8.46 km/h
|
07:05 min/km
| - |
wzdłuż wału 2016-10-25 18:33
|
|
2016-11-4
|
5.27 km
|
00:36:13
|
8.73 km/h
|
06:51 min/km
| - |
po mieście 2016-11-04 21:59
|
|
2016-11-6
|
9.00 km
|
00:54:37
|
8.77 km/h
|
06:50 min/km
| - |
Po mieście 2016-11-06 18:59
|
|
2016-11-8
|
6.96 km
|
00:54:32
|
7.66 km/h
|
07:49 min/km
| - |
wokół osiedla 2016-11-08 19:14
|
|
2016-11-10
|
6.14 km
|
00:34:53
|
8.83 km/h
|
06:47 min/km
| - |
po mieście 2016-11-10 21:42
|
|
2016-11-11
|
8.13 km
|
00:25:45
|
18.95 km/h
|
03:09 min/km
| - |
Ostrołęka Nowa Wieś 2016-11-11...
|
|
2016-11-12
|
9.95 km
|
01:54:49
|
5.18 km/h
|
11:34 min/km
| - |
Wałem nad Narwią 2016-11-12...
|
|
2016-11-14
|
6.71 km
|
00:41:55
|
8.81 km/h
|
06:48 min/km
| - |
Wokół osiedla 2016-11-14 20:19
|
|
2016-11-20
|
6.94 km
|
00:42:43
|
7.96 km/h
|
07:31 min/km
| - |
Osiedlem 2016-11-20 19:44
|
|
2016-11-23
|
6.01 km
|
00:37:51
|
7.60 km/h
|
07:53 min/km
| - |
Wokół osiedla 2016-11-23 20:54
|
|
2016-12-3
|
6.00 km
|
00:43:44
|
6.73 km/h
|
08:54 min/km
| - |
Po lesie 2016-12-03 11:32
|
|
2016-12-4
|
8.01 km
|
00:55:01
|
8.73 km/h
|
06:52 min/km
| - |
Ostrołęka nocą 2016-12-04 18:20
|
|
2016-12-28
|
5.86 km
|
00:50:31
|
6.66 km/h
|
09:00 min/km
| - |
po mieście 2016-12-28 16:03
|
|
2017-1-1
|
6.99 km
|
00:42:52
|
8.26 km/h
|
07:15 min/km
| - |
Trasa z dnia 2017-01-01 17:42
|
|
2017-1-3
|
5.03 km
|
00:28:59
|
9.20 km/h
|
06:30 min/km
| - |
Trasa z dnia 2017-01-03 10:20
|
|
2017-1-6
|
9.44 km
|
01:17:21
|
7.32 km/h
|
08:11 min/km
| - |
Szafarczyska las2017-01-06...
|
|
2017-1-11
|
5.06 km
|
00:31:19
|
9.37 km/h
|
06:24 min/km
| - |
Trasa z dnia 2017-01-11 11:15
|
|
2017-1-14
|
6.96 km
|
01:06:04
|
5.76 km/h
|
10:24 min/km
| - |
po mieście 2017-01-14 17:49
|
|
2017-1-14
|
7.35 km
|
00:58:28
|
7.54 km/h
|
07:57 min/km
| - |
Bieganie z BBL 2017-01-14 10:55
|
|
2017-1-15
|
7.49 km
|
01:01:30
|
7.31 km/h
|
08:12 min/km
| - |
Bieg dla WOŚP 2017-01-15 17:20
|
|
2017-1-21
|
5.44 km
|
00:48:45
|
6.70 km/h
|
08:56 min/km
| - |
stadion 2017-01-21 10:29
|
|
2017-1-24
|
8.44 km
|
00:55:28
|
8.07 km/h
|
07:25 min/km
| - |
Zdrowe bieganko 2017-01-24...
|
|
2017-1-28
|
9.94 km
|
01:45:27
|
5.65 km/h
|
10:36 min/km
| - |
Szczytno jezioro miejskie...
|
|
2017-1-28
|
7.80 km
|
01:05:55
|
7.10 km/h
|
08:26 min/km
| - |
BBL 2017-01-28 10:47
|
|
2017-2-1
|
10.36 km
|
01:10:11
|
8.85 km/h
|
06:46 min/km
| - |
Trasa z dnia 2017-02-01 11:18
|
|
2017-2-2
|
6.08 km
|
00:36:23
|
9.30 km/h
|
06:27 min/km
| - |
Trasa z dnia 2017-02-02 21:12
|
|
2017-2-4
|
6.10 km
|
00:40:48
|
8.97 km/h
|
06:41 min/km
| - |
Trasa z dnia 2017-02-04 10:20
|
|
2017-2-5
|
5.81 km
|
01:22:47
|
4.21 km/h
|
14:13 min/km
| - |
Trasa z dnia 2017-02-05 11:29
|
|
2017-2-10
|
10.11 km
|
01:04:02
|
8.87 km/h
|
06:45 min/km
| - |
Trasa z dnia 2017-02-10 20:16
|
|
2017-2-12
|
10.09 km
|
01:38:48
|
5.90 km/h
|
10:10 min/km
| - |
Trasa z dnia 2017-02-12 21:11
|
|
2017-2-18
|
6.97 km
|
00:50:11
|
8.34 km/h
|
07:11 min/km
| - |
Trasa z dnia 2017-02-18 10:32
|
|
2017-2-19
|
6.57 km
|
01:41:35
|
3.88 km/h
|
15:26 min/km
| - |
Trasa z dnia 2017-02-19 17:22
|
|
2017-2-21
|
9.91 km
|
02:20:10
|
4.24 km/h
|
14:08 min/km
| - |
Trasa z dnia 2017-02-21 18:52
|
|
2017-2-22
|
10.19 km
|
01:07:42
|
8.41 km/h
|
07:07 min/km
| - |
Trasa z dnia 2017-02-22 19:41
|
|
2017-2-25
|
7.20 km
|
00:47:04
|
9.18 km/h
|
06:32 min/km
| - |
Trasa z dnia 2017-02-25 10:31
|
|
2017-2-26
|
10.11 km
|
01:04:46
|
8.70 km/h
|
06:53 min/km
| - |
Wilczym Tropem 2017-02-26 11:59
|
|
2017-3-4
|
7.66 km
|
01:04:31
|
7.13 km/h
|
08:24 min/km
| - |
Trasa z dnia 2017-03-04 10:50
|
|
2017-3-7
|
6.12 km
|
00:36:43
|
9.14 km/h
|
06:33 min/km
| - |
Trasa z dnia 2017-03-07 20:50
|
|
2017-3-11
|
9.16 km
|
01:01:37
|
8.92 km/h
|
06:43 min/km
| - |
Trasa z dnia 2017-03-11 10:37
|
|
2017-3-12
|
5.07 km
|
00:28:22
|
9.00 km/h
|
06:39 min/km
| - |
Trasa z dnia 2017-03-12 10:41
|
|
2017-3-15
|
10.73 km
|
01:10:16
|
8.71 km/h
|
06:53 min/km
| - |
Trasa z dnia 2017-03-15 08:59
|
|
2017-3-18
|
6.62 km
|
00:48:36
|
8.18 km/h
|
07:19 min/km
| - |
Trasa z dnia 2017-03-18 10:25
|
|
2017-3-19
|
10.10 km
|
00:57:51
|
8.30 km/h
|
07:13 min/km
| - |
IV Bieg Leśny 2017-03-19 12:06
|
|
2017-3-25
|
7.12 km
|
00:52:44
|
8.11 km/h
|
07:23 min/km
| - |
Trening BBL Stadion 10:32
|
|
2017-3-26
|
7.10 km
|
00:44:11
|
9.65 km/h
|
06:12 min/km
| - |
Trasa z dnia 2017-03-26 12:31
|
|
2017-4-13
|
9.17 km
|
00:53:16
|
10.07 km/h
|
05:57 min/km
| - |
Trasa z dnia 2017-04-13 19:18
|
|
2017-4-14
|
7.10 km
|
00:41:27
|
9.25 km/h
|
06:28 min/km
| - |
Trasa z dnia 2017-04-14 20:24
|
|
2017-4-17
|
7.23 km
|
00:58:51
|
7.37 km/h
|
08:08 min/km
| - |
Trening BBL interwały 12:01
|
|
2017-4-22
|
7.53 km
|
00:45:00
|
8.34 km/h
|
07:11 min/km
| - |
Szafarczyska z BBL 2017-04-22...
|
|
2017-4-29
|
5.52 km
|
00:42:14
|
7.85 km/h
|
07:38 min/km
| - |
Trasa z dnia 2017-04-29 10:14
|
|
2017-5-2
|
10.00 km
|
00:57:46
|
9.99 km/h
|
06:00 min/km
| - |
V Bieg Flagi 2017-05-02 15:25
|
|
2017-5-6
|
6.54 km
|
01:00:43
|
6.46 km/h
|
09:17 min/km
| - |
Trasa z dnia 2017-05-06 10:41
|
|
2017-5-17
|
6.15 km
|
00:36:28
|
10.12 km/h
|
05:55 min/km
| - |
Trasa z dnia 2017-05-17 07:57
|
|
2017-5-18
|
10.19 km
|
01:00:23
|
9.19 km/h
|
06:31 min/km
| - |
Trasa z dnia 2017-05-18 20:43
|
|
2017-5-27
|
10.44 km
|
01:44:48
|
5.92 km/h
|
10:07 min/km
| - |
Trasa z dnia 2017-05-27 18:55
|
|
2017-5-28
|
10.26 km
|
00:57:29
|
10.43 km/h
|
05:44 min/km
| - |
Trasa z dnia 2017-05-28 10:59
|
|
2017-6-1
|
7.54 km
|
00:54:10
|
8.06 km/h
|
07:26 min/km
| - |
Trasa z dnia 2017-06-01 20:43
|
|
2017-6-15
|
5.46 km
|
01:37:53
|
3.34 km/h
|
17:55 min/km
| - |
Trasa z dnia 2017-06-15 17:11
|
|
2017-6-30
|
5.09 km
|
00:25:41
|
11.46 km/h
|
05:13 min/km
| - |
Trasa z dnia 2017-06-30 21:31
|
|
2017-7-6
|
6.04 km
|
00:38:08
|
9.51 km/h
|
06:18 min/km
| - |
Trasa z dnia 2017-07-06 19:56
|
|
2017-7-20
|
6.06 km
|
00:38:14
|
9.52 km/h
|
06:17 min/km
| - |
Trasa z dnia 2017-07-20 17:47
|
|
2017-7-28
|
7.09 km
|
00:42:53
|
9.75 km/h
|
06:09 min/km
| - |
Trasa z dnia 2017-07-28 07:24
|
|
2017-8-4
|
7.50 km
|
00:52:03
|
8.64 km/h
|
06:56 min/km
| - |
Trasa z dnia 2017-08-04 19:40
|
|
2017-8-12
|
6.57 km
|
01:11:12
|
5.53 km/h
|
10:50 min/km
| - |
Trasa z dnia 2017-08-12 10:47
|
|
2017-8-18
|
6.09 km
|
00:38:06
|
8.27 km/h
|
07:15 min/km
| - |
Trasa z dnia 2017-08-18 21:50
|
|
2017-8-24
|
8.17 km
|
00:49:19
|
9.14 km/h
|
06:33 min/km
| - |
Trasa z dnia 2017-08-24 20:13
|
|
2017-8-27
|
5.19 km
|
00:31:34
|
8.23 km/h
|
07:17 min/km
| - |
Trasa z dnia 2017-08-27 12:06
|
|
2017-9-2
|
5.26 km
|
00:54:03
|
5.83 km/h
|
10:16 min/km
| - |
Trasa z dnia 2017-09-02 10:35
|
|
2017-9-20
|
8.14 km
|
00:48:53
|
9.75 km/h
|
06:09 min/km
| - |
Trasa z dnia 2017-09-20 21:10
|
|
2017-9-23
|
5.15 km
|
00:59:35
|
5.18 km/h
|
11:33 min/km
| - |
Trasa z dnia 2017-09-23 10:39
|
|
2017-10-1
|
10.13 km
|
00:55:47
|
10.82 km/h
|
05:32 min/km
| - |
Trasa z dnia 2017-10-01 12:09
|
|
2017-10-10
|
6.16 km
|
00:34:16
|
8.80 km/h
|
06:48 min/km
| - |
Trasa z dnia 2017-10-10 20:59
|
|
2017-10-25
|
7.11 km
|
00:40:58
|
9.88 km/h
|
06:04 min/km
| - |
Trasa z dnia 2017-10-25 21:05
|
|
2017-10-27
|
7.56 km
|
00:47:44
|
9.25 km/h
|
06:28 min/km
| - |
Trasa z dnia 2017-10-27 22:00
|
|
2017-11-1
|
8.38 km
|
00:48:23
|
9.78 km/h
|
06:08 min/km
| - |
Trasa z dnia 2017-11-01 19:47
|
|
2017-11-4
|
4.77 km
|
00:51:34
|
5.55 km/h
|
10:47 min/km
| - |
Trasa z dnia 2017-11-04 10:35
|
|
2017-11-5
|
5.31 km
|
00:31:32
|
10.10 km/h
|
05:56 min/km
| - |
Trasa z dnia 2017-11-05 12:31
|
|
2017-11-9
|
7.12 km
|
00:40:59
|
9.60 km/h
|
06:14 min/km
| - |
Trasa z dnia 2017-11-09 21:27
|
|
2017-11-11
|
9.75 km
|
00:57:30
|
10.17 km/h
|
05:53 min/km
| - |
Trasa z dnia 2017-11-11 12:10
|
|
2017-12-3
|
4.89 km
|
00:28:02
|
10.46 km/h
|
05:43 min/km
| - |
Trasa z dnia 2017-12-03 10:57
|
|
2017-12-25
|
10.41 km
|
01:04:26
|
9.57 km/h
|
06:16 min/km
| - |
Trasa z dnia 2017-12-25 15:41
|
|
2018-1-1
|
8.15 km
|
00:49:42
|
8.46 km/h
|
07:05 min/km
| - |
Trasa z dnia 2018-01-01 17:51
|
|
2018-1-13
|
7.05 km
|
00:41:31
|
9.22 km/h
|
06:30 min/km
| - |
Trasa z dnia 2018-01-13 20:41
|
|
2018-2-2
|
7.17 km
|
00:41:17
|
9.89 km/h
|
06:03 min/km
| - |
Trasa z dnia 2018-02-02 11:23
|
|
2018-2-4
|
5.60 km
|
01:43:57
|
3.23 km/h
|
18:33 min/km
| - |
Trasa z dnia 2018-02-04 12:02
|
|
2018-2-6
|
6.35 km
|
01:06:39
|
5.71 km/h
|
10:29 min/km
| - |
Trasa z dnia 2018-02-06 11:15
|
|
2018-2-6
|
5.92 km
|
00:34:43
|
8.61 km/h
|
06:57 min/km
| - |
Trasa z dnia 2018-02-06 21:23
|
|
2018-2-10
|
6.99 km
|
00:41:22
|
9.76 km/h
|
06:08 min/km
| - |
Trasa z dnia 2018-02-10 20:39
|
|
2018-2-19
|
5.92 km
|
01:16:48
|
4.62 km/h
|
12:57 min/km
| - |
Trasa z dnia 2018-02-19 10:54
|
|
2018-2-21
|
5.46 km
|
00:47:52
|
6.84 km/h
|
08:45 min/km
| - |
Trasa z dnia 2018-02-21 20:10
|