Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2015-1-1 4.51 km 00:33:03 8.19 km/h 07:19 min/km 0.0 Trasa z dnia 2015-01-01 01:47
2016-2-5 10.12 km 02:03:13 4.93 km/h 12:09 min/km - Trasa z dnia 2016-02-06 00:30
2016-2-25 4.03 km 00:30:01 8.07 km/h 07:26 min/km - Trasa z dnia 2016-02-25 21:19
2016-2-29 4.04 km 00:30:46 7.89 km/h 07:36 min/km - Trasa z dnia 2016-02-29 23:10
2016-3-21 4.50 km 00:34:59 7.72 km/h 07:46 min/km - Trasa z dnia 2016-03-21 01:14
2016-3-24 4.53 km 00:33:29 8.13 km/h 07:22 min/km - Trasa z dnia 2016-03-24 19:54
2016-3-26 4.52 km 00:34:10 7.95 km/h 07:32 min/km - Trasa z dnia 2016-03-26 22:13
2016-3-29 5.02 km 00:39:34 7.60 km/h 07:53 min/km - Trasa z dnia 2016-03-30 00:14
2016-4-5 5.02 km 00:42:15 7.13 km/h 08:24 min/km - Trasa z dnia 2016-04-05 03:47
2016-4-8 5.53 km 00:40:22 8.22 km/h 07:17 min/km - Trasa z dnia 2016-04-08 20:01
2016-4-10 5.03 km 00:35:46 8.44 km/h 07:06 min/km - Trasa z dnia 2016-04-10 14:25
2016-4-13 5.53 km 00:39:51 8.33 km/h 07:12 min/km - Trasa z dnia 2016-04-13 20:15
2016-4-16 5.53 km 00:39:16 8.45 km/h 07:05 min/km - Trasa z dnia 2016-04-16 12:45
2016-4-19 6.03 km 00:41:59 8.62 km/h 06:57 min/km - Trasa z dnia 2016-04-19 15:16
2016-4-22 6.02 km 00:42:03 8.59 km/h 06:58 min/km - Trasa z dnia 2016-04-22 21:42
2016-4-25 6.53 km 00:45:50 8.55 km/h 07:00 min/km - Trasa z dnia 2016-04-26 00:43
2016-4-29 6.48 km 00:46:20 7.08 km/h 08:28 min/km - Trasa z dnia 2016-04-30 00:38
2016-5-3 7.01 km 00:48:34 7.75 km/h 07:44 min/km - Trasa z dnia 2016-05-03 02:44
2016-5-5 7.02 km 00:48:35 7.28 km/h 08:13 min/km - Trasa z dnia 2016-05-05 21:52
2016-5-8 7.03 km 00:46:46 8.17 km/h 07:20 min/km - Trasa z dnia 2016-05-08 14:14
2016-7-1 7.01 km 00:53:05 7.92 km/h 07:34 min/km - Trasa z dnia 2016-07-01 23:30
2016-7-5 6.98 km 00:54:30 6.95 km/h 08:37 min/km - Trasa z dnia 2016-07-05 01:44
2016-7-8 7.00 km 00:54:43 7.25 km/h 08:16 min/km - Trasa z dnia 2016-07-08 01:17
2016-7-11 7.01 km 00:51:45 8.13 km/h 07:22 min/km - Trasa z dnia 2016-07-11 01:54
2016-7-19 7.55 km 00:57:41 7.85 km/h 07:38 min/km - Trasa z dnia 2016-07-19 23:34
2016-8-2 8.00 km 01:01:15 7.25 km/h 08:16 min/km - Trasa z dnia 2016-08-02 22:14
2016-8-6 8.00 km 01:01:15 7.20 km/h 08:19 min/km - Trasa z dnia 2016-08-06 05:04
2016-8-9 8.51 km 01:03:23 8.05 km/h 07:26 min/km - Trasa z dnia 2016-08-09 01:20
2016-8-11 8.50 km 01:05:28 7.30 km/h 08:12 min/km - Trasa z dnia 2016-08-11 23:37
2016-8-20 9.02 km 01:04:59 8.32 km/h 07:12 min/km - Trasa z dnia 2016-08-20 16:36
2016-8-23 9.01 km 01:10:15 7.00 km/h 08:34 min/km - Trasa z dnia 2016-08-23 23:39
2016-8-29 9.51 km 01:11:52 7.94 km/h 07:33 min/km - Trasa z dnia 2016-08-29 23:14
2016-9-4 10.00 km 01:16:09 7.42 km/h 08:05 min/km - Trasa z dnia 2016-09-04 21:19
2016-9-9 10.02 km 01:11:39 8.39 km/h 07:08 min/km - Trasa z dnia 2016-09-09 19:41
2016-9-11 10.01 km 01:14:52 8.02 km/h 07:28 min/km - Trasa z dnia 2016-09-12 00:40
2016-9-14 10.52 km 01:18:17 8.06 km/h 07:26 min/km - Trasa z dnia 2016-09-15 00:32
2016-9-17 10.51 km 01:13:43 8.56 km/h 07:00 min/km - Trasa z dnia 2016-09-17 15:59
2017-2-21 4.03 km 00:27:29 8.79 km/h 06:49 min/km - Trening 18 [6 3]
2017-2-24 4.03 km 00:25:46 8.27 km/h 07:15 min/km - Trening 19 [6 4]
2017-2-27 4.51 km 00:30:41 7.77 km/h 07:42 min/km - Trening 19 [6 5]
2017-3-2 4.52 km 00:30:30 8.89 km/h 06:44 min/km - Trening 20 [6 6]
2017-3-5 4.51 km 00:29:49 9.08 km/h 06:36 min/km - Trening 21 [7 1]
2017-3-28 5.01 km 00:35:58 7.60 km/h 07:53 min/km - Trasa z dnia 2017-03-28 15:52
2017-10-16 4.01 km 00:28:02 7.44 km/h 08:03 min/km - Trening 17 [5 5] +-
2017-10-19 4.00 km 00:27:27 7.45 km/h 08:02 min/km - Trening 18 --
2017-10-26 4.50 km 00:30:16 7.46 km/h 08:02 min/km - Trening 20 [6 2] +-
2017-10-29 4.52 km 00:30:21 7.88 km/h 07:36 min/km - Trening 21 --
2017-11-3 5.02 km 00:34:06 8.83 km/h 06:47 min/km - Trening 23 [6 4] +-
2017-11-6 5.51 km 00:36:13 8.25 km/h 07:16 min/km - Trening 24 [6 5] --
2017-11-9 5.52 km 00:38:30 8.61 km/h 06:58 min/km - Trening 25 [6 6] +-
2017-11-12 5.50 km 00:37:25 7.84 km/h 07:38 min/km - Trening 26 [7 1] +-
2017-11-15 6.01 km 00:38:19 8.26 km/h 07:15 min/km - Trening 27 [7 2] --
2017-11-17 6.01 km 00:39:57 7.90 km/h 07:35 min/km - Trening 28 [7 3] +-
2017-11-20 6.50 km 00:43:25 7.56 km/h 07:55 min/km - Trening 29 [7 4] +-
2017-11-23 6.51 km 00:41:35 7.92 km/h 07:34 min/km - Trening 30 [7 5] --
2017-11-26 6.51 km 00:42:52 7.69 km/h 07:47 min/km - Trening 31 [7 6] +-
2017-11-30 7.01 km 00:46:48 7.80 km/h 07:41 min/km - Trening 32 [7 7] +-
2017-12-2 7.01 km 00:47:54 7.77 km/h 07:42 min/km - Trening 33 [8 1] +-
2017-12-5 7.51 km 00:48:43 7.66 km/h 07:49 min/km - Trening 34 [8 2] +-
2018-1-11 4.52 km 00:28:15 9.61 km/h 06:14 min/km - Trening uzupełniający 2 [6]
2018-8-19 4.00 km 00:24:32 9.20 km/h 06:31 min/km 0.0 Trening 11 [5 1] szybki
2018-8-22 4.00 km 00:24:04 9.32 km/h 06:26 min/km 0.0 Trening 12 [5 2] ciężarki
2018-8-25 4.52 km 00:26:39 9.27 km/h 06:28 min/km 0.0 Trening 13 [5 3] szybki
2018-8-28 4.52 km 00:26:45 9.30 km/h 06:26 min/km 0.0 Trening 14 [5 4] ciężarki
2018-8-31 5.01 km 00:29:20 9.45 km/h 06:20 min/km 0.0 Trening 15 [5 5] szybki
2019-2-10 4.01 km 00:27:19 8.81 km/h 06:48 min/km 0.0 Trasa z dnia 2019-02-10 15:31
2019-8-21 4.83 km 00:34:52 8.32 km/h 07:12 min/km 0.0 Trasa z dnia 2019-08-21 20:51
2019-8-27 4.01 km 00:27:07 8.87 km/h 06:45 min/km 0.0 Tydzień 1 trening 1
2019-9-1 4.03 km 00:28:07 8.59 km/h 06:58 min/km 0.0 Tydzień 1 trening 3
2019-9-4 4.61 km 00:34:02 8.13 km/h 07:22 min/km 0.0 Tydzień 2 trening 4
2019-9-7 4.51 km 00:32:59 8.21 km/h 07:17 min/km 0.0 Tydzień 2 trening 5
2019-9-16 4.51 km 00:33:15 8.15 km/h 07:21 min/km 0.0 Tydzień 3 trening 6
2019-9-19 5.03 km 00:37:35 8.03 km/h 07:28 min/km 0.0 Tydzień 3 trening 7
2019-9-22 5.02 km 00:33:49 8.90 km/h 06:44 min/km 0.0 Trasa z dnia 2019-09-22 17:31
2019-9-26 5.02 km 00:36:44 8.20 km/h 07:18 min/km 0.0 Trasa z dnia 2019-09-26 19:42
2019-9-29 5.01 km 00:33:16 9.03 km/h 06:38 min/km 0.0 Trasa z dnia 2019-09-29 14:34
2019-10-3 5.52 km 00:39:29 8.39 km/h 07:08 min/km 0.0 Trasa z dnia 2019-10-03 21:53
2019-10-6 5.52 km 00:38:19 8.65 km/h 06:55 min/km 0.0 Trasa z dnia 2019-10-06 16:55
2019-10-9 6.03 km 00:42:54 8.43 km/h 07:06 min/km 0.0 Trasa z dnia 2019-10-09 22:12
2019-10-12 6.01 km 00:42:26 8.50 km/h 07:03 min/km 0.0 Trasa z dnia 2019-10-12 23:18
2019-10-16 6.51 km 00:45:45 8.54 km/h 07:01 min/km 0.0 Trasa z dnia 2019-10-16 22:11
2019-10-19 6.51 km 00:46:53 8.33 km/h 07:12 min/km 0.0 Trasa z dnia 2019-10-19 21:18
2019-10-22 7.01 km 00:48:13 8.72 km/h 06:52 min/km 0.0 Trasa z dnia 2019-10-22 20:18
2019-10-30 7.01 km 00:47:49 8.80 km/h 06:48 min/km 0.0 Trasa z dnia 2019-10-30 22:30
2019-11-2 7.01 km 00:47:09 8.92 km/h 06:43 min/km 0.0 Trasa z dnia 2019-11-02 15:52
2019-11-6 7.51 km 00:52:23 8.61 km/h 06:58 min/km 0.0 Trasa z dnia 2019-11-06 21:04
2019-11-21 6.02 km 00:43:46 8.25 km/h 07:15 min/km 0.0 Trasa z dnia 2019-11-21 19:52
2019-11-25 6.53 km 00:46:28 8.43 km/h 07:06 min/km 0.0 Trasa z dnia 2019-11-25 22:29
2019-12-3 7.03 km 00:48:44 8.66 km/h 06:55 min/km 0.0 Trasa z dnia 2019-12-03 21:07
2019-12-6 7.54 km 00:52:31 8.61 km/h 06:57 min/km 0.0 Trasa z dnia 2019-12-06 22:46
2019-12-15 6.48 km 00:44:58 8.65 km/h 06:55 min/km 0.0 Trasa z dnia 2019-12-15 13:34
2019-12-18 7.54 km 00:52:08 8.67 km/h 06:54 min/km 0.0 Trasa z dnia 2019-12-18 22:18
2020-5-9 5.72 km 01:18:29 4.37 km/h 13:42 min/km 0.0 Trasa z dnia 2020-05-09 19:58
2020-5-12 6.02 km 01:29:35 4.03 km/h 14:51 min/km 0.0 Trasa z dnia 2020-05-12 19:42
2020-5-17 4.02 km 00:28:38 8.43 km/h 07:06 min/km 0.0 Trasa z dnia 2020-05-17 22:43
2020-5-27 4.03 km 00:27:04 8.93 km/h 06:42 min/km 0.0 Trasa z dnia 2020-05-27 23:04
2020-5-31 4.01 km 00:26:17 9.16 km/h 06:32 min/km 0.0 Trasa z dnia 2020-05-31 12:38
2020-6-3 4.53 km 00:28:57 9.39 km/h 06:23 min/km 0.0 Trasa z dnia 2020-06-03 19:32
2020-6-6 4.51 km 00:32:28 8.34 km/h 07:11 min/km 0.0 Trasa z dnia 2020-06-06 21:30
2020-6-9 5.01 km 00:37:24 8.05 km/h 07:27 min/km 0.0 Trasa z dnia 2020-06-09 22:52
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