Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2017-1-2 5.45 km 00:37:06 7.53 km/h 07:57 min/km 0.0 Otok Las
2017-1-6 5.01 km 00:25:45 9.38 km/h 06:23 min/km 0.0 wkoło Bc + biuro
2017-1-23 4.88 km 00:26:55 10.89 km/h 05:30 min/km 0.0 bc + biuro
2017-1-27 5.30 km 00:30:12 10.53 km/h 05:41 min/km 0.0 Bc
2017-1-28 5.39 km 00:28:07 11.51 km/h 05:12 min/km 0.0 Bc mała obwodnica
2017-2-7 5.13 km 00:26:48 11.48 km/h 05:13 min/km 0.0 Otok las
2017-2-9 5.11 km 00:25:47 11.90 km/h 05:02 min/km 0.0 Otok las
2017-2-10 5.06 km 00:25:28 11.91 km/h 05:02 min/km 0.0 Otok las
2017-2-11 5.16 km 00:27:45 11.15 km/h 05:22 min/km 0.0 Otok las
2017-2-12 5.37 km 00:27:49 11.58 km/h 05:10 min/km 0.0 Bc mała obwodnica
2017-2-14 5.05 km 00:24:36 12.33 km/h 04:51 min/km 0.0 Otok las
2017-2-15 5.05 km 00:25:06 12.06 km/h 04:58 min/km 0.0 Otok las
2017-2-16 5.03 km 00:26:07 11.55 km/h 05:11 min/km 0.0 Otok las
2017-2-20 5.14 km 00:25:22 12.15 km/h 04:56 min/km 0.0 Otok las
2017-2-21 8.10 km 00:39:57 12.17 km/h 04:55 min/km 0.0 Otok las + działki
2017-2-23 10.56 km 00:53:24 11.87 km/h 05:03 min/km 0.0 Otok las + działki
2017-2-24 5.15 km 00:28:21 10.89 km/h 05:30 min/km 0.0 Boli noga
2017-2-28 5.09 km 00:24:52 12.28 km/h 04:52 min/km 0.0 Otok las mt 4:04 na 5. km
2017-3-1 8.04 km 00:37:59 12.70 km/h 04:43 min/km 0.0 Otok las + działki ostatnie 5 km w...
2017-3-6 5.76 km 00:43:04 8.03 km/h 07:27 min/km 0.0 boli noga, marszobieg
2017-3-15 5.05 km 00:23:13 13.07 km/h 04:35 min/km 0.0 Otok las 5. KM 22:56, mt 04:02
2017-3-22 5.13 km 00:27:15 11.29 km/h 05:18 min/km 0.0 Otok las
2017-3-30 5.03 km 00:24:40 12.24 km/h 04:54 min/km 0.0 Otok las
2017-4-29 6.90 km 00:31:35 13.11 km/h 04:34 min/km 0.0 Zbąszyń leśne domki 22:24 5km
2017-5-1 5.66 km 00:30:19 11.21 km/h 05:21 min/km 0.0 Zbąszyń promenada
2017-5-6 10.25 km 00:48:09 12.77 km/h 04:41 min/km 0.0 Bieg Strażaka Czerna 29 z 96...
2017-5-15 9.01 km 00:55:22 9.76 km/h 06:08 min/km 0.0 Otok las + działki błąd GPS 10km
2017-5-21 10.20 km 00:52:13 11.71 km/h 05:07 min/km 0.0 Otok las + działki mt 3:58
2017-5-25 10.46 km 01:02:44 10.01 km/h 05:59 min/km 0.0 Lanterna - Santa Marina - Vebriga
2017-5-27 10.03 km 01:03:04 9.54 km/h 06:17 min/km 0.0 Lanterna - most na Novigrad -...
2017-5-29 6.13 km 00:33:09 11.09 km/h 05:24 min/km 0.0 Lanterna - Vabriga - warzywniak
2017-6-8 5.02 km 00:24:01 12.56 km/h 04:46 min/km 0.0 Otok las mt 3:45
2017-6-12 10.21 km 00:51:30 11.89 km/h 05:02 min/km 0.0 Otok las + działki
2017-6-23 8.03 km 00:39:31 12.19 km/h 04:55 min/km 0.0 Otok las + działki
2017-6-28 9.55 km 00:52:01 11.02 km/h 05:26 min/km 0.0 Otok
2017-7-1 7.84 km 00:38:10 12.32 km/h 04:52 min/km 0.0 Bolesławiec wkoło
2017-7-4 8.61 km 00:46:49 11.04 km/h 05:26 min/km 0.0 Otok 10 KM błąd GPS t 4:41
2017-7-7 6.05 km 00:28:30 12.72 km/h 04:42 min/km 0.0 Rakowice +
2017-7-9 9.95 km 00:50:55 11.72 km/h 05:07 min/km 0.0 Otok 26℃ przegrzanie na 6 km
2017-7-11 10.55 km 00:52:06 12.15 km/h 04:56 min/km 0.0 Rakowice + Otok
2017-7-23 10.13 km 00:50:26 12.05 km/h 04:58 min/km 0.0 Trzebień Oleszna
2017-7-26 10.78 km 00:49:57 12.95 km/h 04:37 min/km 0.0 Rakowice + Otok 10 km Nowy rekord...
2017-8-4 5.54 km 00:24:13 13.72 km/h 04:22 min/km 0.0 5 km 21:31 st 4:18 mt 4:06
2017-8-8 5.58 km 00:26:04 12.85 km/h 04:40 min/km 0.0 Rakowice
2017-8-11 5.49 km 00:25:22 12.99 km/h 04:37 min/km 0.0 Rakowice
2017-8-12 5.57 km 00:24:12 13.80 km/h 04:20 min/km 0.0 Rakowice
2017-8-14 8.34 km 00:48:48 10.26 km/h 05:50 min/km 0.0 Zbąszyń - Stefanowo z Kubą
2017-8-15 8.10 km 00:46:55 10.36 km/h 05:47 min/km 0.0 Leśne Domki, Stefanowo
2017-8-16 5.30 km 00:22:20 14.24 km/h 04:12 min/km 0.0 5 km 21:04 st 4:13 - Zbąszyń - Leśne...
2017-8-19 6.80 km 00:32:24 12.60 km/h 04:45 min/km 0.0 Rakowice+
2017-8-21 10.87 km 00:49:03 13.29 km/h 04:30 min/km 0.0 10 km Nowy rekord 44:43, st 4:28
2017-8-23 10.72 km 00:49:32 12.98 km/h 04:37 min/km 0.0 Otok
2017-8-26 7.40 km 00:35:24 12.55 km/h 04:46 min/km 0.0 Rakowice++
2017-8-28 6.60 km 00:28:18 13.99 km/h 04:17 min/km 0.0 5 km 21:01 st 4:12 mt 4:01 -...
2017-8-29 7.13 km 00:34:45 12.31 km/h 04:52 min/km 0.0 Rakowice++
2017-9-6 5.43 km 00:25:15 12.90 km/h 04:38 min/km 0.0 Rakowice
2017-9-7 5.35 km 00:23:13 13.82 km/h 04:20 min/km 0.0 Rakowice
2017-9-9 9.12 km 01:02:54 6.19 km/h 09:40 min/km 0.0 Kuczy - I wybieg po przerwie
2017-9-17 5.51 km 00:24:23 13.56 km/h 04:25 min/km 0.0 Rakowice mt 3:52
2017-9-29 5.50 km 00:24:15 13.61 km/h 04:24 min/km 0.0 Rakowice
2017-10-4 5.47 km 00:24:23 13.46 km/h 04:27 min/km 0.0 Rakowice
2017-10-8 8.58 km 00:38:25 13.40 km/h 04:28 min/km 0.0 5 km 20:30 st 4:06 mt 4:00 - T...
2017-10-13 10.84 km 00:49:23 13.17 km/h 04:33 min/km 0.0 10KM 45:02 st 4:30
2017-10-20 9.49 km 00:41:02 13.89 km/h 04:19 min/km 0.0 Otok Dobry wynik!
2017-10-25 6.60 km 00:28:43 13.80 km/h 04:20 min/km 0.0 Rakowice 2 i 4KM poniżej 4:00
2017-11-1 5.64 km 00:25:02 13.51 km/h 04:26 min/km 0.0 Las+
2017-11-3 5.49 km 00:24:51 13.25 km/h 04:31 min/km 0.0 Rakowice
2017-11-10 5.36 km 00:24:33 13.09 km/h 04:34 min/km 0.0 Rakowice
2017-11-12 5.21 km 00:32:24 9.64 km/h 06:13 min/km 0.0 Jacek, Trzebień mały
2017-11-14 5.45 km 00:23:42 13.81 km/h 04:20 min/km 0.0 Rakowice
2017-11-16 5.51 km 00:25:25 13.00 km/h 04:36 min/km 0.0 Rakowice
2017-11-19 8.20 km 00:37:37 13.07 km/h 04:35 min/km 0.0 Trzebień wysypisko
2017-11-21 4.03 km 00:25:15 9.57 km/h 06:15 min/km 0.0 Jacek bc
2017-11-23 5.63 km 00:25:23 13.31 km/h 04:30 min/km 0.0 Rakowice
2017-11-27 9.41 km 00:45:34 12.38 km/h 04:50 min/km 0.0 Bożejowice Las J-gorska, biuro
2017-11-28 10.01 km 00:58:37 10.24 km/h 05:51 min/km 0.0 Kuczy obwodnica
2017-12-2 10.19 km 00:45:58 13.29 km/h 04:30 min/km 0.0 10KM 45:05 st 4:30
2017-12-9 5.46 km 00:24:42 13.27 km/h 04:31 min/km 0.0 Rakowice
2017-12-10 5.47 km 00:24:33 13.38 km/h 04:29 min/km 0.0 Rakowice
2017-12-15 5.51 km 00:25:16 13.09 km/h 04:34 min/km 0.0 Rakowice
2017-12-20 5.49 km 00:25:20 13.01 km/h 04:36 min/km 0.0 Rakowice
2017-12-23 5.46 km 00:25:18 12.94 km/h 04:38 min/km 0.0 Rakowice
2017-12-28 5.33 km 00:24:15 13.19 km/h 04:32 min/km 0.0 Zbąszyń leśne domki
2017-12-31 4.22 km 00:20:03 12.64 km/h 04:44 min/km 0.0 W koło miasta + biuro
2018-1-4 5.51 km 00:25:05 13.18 km/h 04:32 min/km 0.0 Rakowice
2018-1-9 5.54 km 00:25:10 13.22 km/h 04:32 min/km 0.0 Rakowice
2018-1-11 5.48 km 00:25:21 12.97 km/h 04:37 min/km 0.0 Rakowice
2018-1-13 5.61 km 00:24:27 13.76 km/h 04:21 min/km 0.0 Bieg dla Mateuszka Iwiny 83 242
2018-1-15 8.10 km 00:38:23 12.67 km/h 04:44 min/km 0.0 Biuro + Rakowice
2018-1-17 5.52 km 00:24:19 13.63 km/h 04:24 min/km 0.0 Rakowice
2018-1-22 6.28 km 00:28:48 13.08 km/h 04:35 min/km 0.0 Rakowice + okolica
2018-1-23 6.22 km 00:27:03 13.79 km/h 04:20 min/km 0.0 Rakowice + okolica
2018-1-24 8.58 km 00:49:43 10.35 km/h 05:47 min/km 0.0 biuro Kuczy m obwodnica biuro
2018-1-27 5.48 km 00:24:58 13.17 km/h 04:33 min/km 0.0 Rakowice 2k 3:45, 4k 3:54
2018-1-28 4.01 km 00:39:49 6.04 km/h 09:55 min/km 0.0 Justyna T wysypisko
2018-2-1 9.37 km 00:43:49 12.83 km/h 04:40 min/km 0.0 Otok
2018-2-4 5.50 km 00:23:29 14.05 km/h 04:16 min/km 0.0 Rakowice
2018-2-7 10.50 km 00:49:29 12.73 km/h 04:42 min/km 0.0 Otok
2018-2-8 10.01 km 01:03:17 9.49 km/h 06:19 min/km 0.0 Kuczy Łaziska Las
2018-2-11 5.25 km 00:40:30 7.77 km/h 07:42 min/km 0.0 T z Justynką
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