Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-3-4 7.56 km 00:19:08 23.71 km/h 02:31 min/km - Stadion - Podhyb - Góra
2012-3-7 6.02 km 00:14:59 24.14 km/h 02:29 min/km - TT Lutcza
2012-3-10 10.07 km 00:28:46 21.00 km/h 02:51 min/km - P tla zatyle
2012-6-20 8.57 km 00:26:53 19.14 km/h 03:08 min/km - 20120620_150057
2012-7-9 9.95 km 00:28:43 20.80 km/h 02:53 min/km - 20120709_165044
2012-7-20 9.80 km 00:26:06 22.54 km/h 02:39 min/km - 20120720_144941
2012-7-26 9.45 km 00:32:06 17.66 km/h 03:23 min/km - 20120726_160743
2014-2-6 5.01 km 00:29:42 10.12 km/h 05:55 min/km - 20140206_170113
2014-2-11 4.51 km 00:23:57 11.30 km/h 05:18 min/km - 20140211_172422
2014-2-13 4.81 km 00:28:04 10.30 km/h 05:49 min/km - 20140213_165933
2014-3-13 7.91 km 00:48:50 9.72 km/h 06:10 min/km - 20140313_140439
2014-10-25 4.26 km 00:26:54 9.50 km/h 06:18 min/km - bieganie
2014-10-29 4.81 km 00:29:14 9.73 km/h 06:09 min/km - Trasa z dnia 2014-10-29 15:40
2014-12-4 5.36 km 00:32:46 8.83 km/h 06:47 min/km - Trasa z dnia 2014-12-04 13:33
2014-12-22 4.88 km 00:25:47 9.84 km/h 06:05 min/km - Trasa z dnia 2014-12-22 20:14
2015-1-14 6.13 km 00:45:54 8.01 km/h 07:29 min/km - Trasa z dnia 2015-01-14 13:56
2015-1-15 4.08 km 01:00:18 4.06 km/h 14:44 min/km - Trasa z dnia 2015-01-15 15:57
2015-1-21 6.01 km 00:35:16 9.22 km/h 06:30 min/km - Trasa z dnia 2015-01-21 14:22
2015-2-19 5.03 km 00:28:59 9.61 km/h 06:14 min/km - Trasa z dnia 2015-02-19 18:40
2015-2-27 10.39 km 00:58:42 9.65 km/h 06:12 min/km - Trasa z dnia 2015-02-27 15:16
2015-4-27 5.78 km 01:35:09 3.65 km/h 16:26 min/km - Trasa z dnia 2015-04-27 18:07
2015-4-28 5.67 km 01:22:11 4.14 km/h 14:29 min/km - Trasa z dnia 2015-04-28 17:58
2015-6-15 4.94 km 00:27:54 10.62 km/h 05:38 min/km - Trasa z dnia 2015-06-15 18:39
2015-6-20 6.64 km 00:39:51 9.70 km/h 06:11 min/km - Trasa z dnia 2015-06-20 16:36
2015-6-29 4.93 km 00:26:12 11.23 km/h 05:20 min/km - Trasa z dnia 2015-06-29 18:09
2016-5-28 4.69 km 00:40:06 7.02 km/h 08:32 min/km - Trasa z dnia 2016-05-28 17:39
2016-7-8 4.11 km 00:23:41 9.62 km/h 06:13 min/km - Trasa z dnia 2016-07-08 19:02
2016-7-16 5.07 km 00:36:38 8.30 km/h 07:13 min/km - Trasa z dnia 2016-07-16 16:49
2016-8-2 8.26 km 00:39:11 12.65 km/h 04:44 min/km - Trasa z dnia 2016-08-02 15:50
2016-8-24 8.68 km 00:22:22 23.29 km/h 02:34 min/km - Trasa z dnia 2016-08-24 15:47
2016-9-2 4.94 km 00:33:33 8.84 km/h 06:46 min/km - Trasa z dnia 2016-09-02 18:03
2016-10-8 4.24 km 00:34:24 7.41 km/h 08:05 min/km - Trasa z dnia 2016-10-08 19:39
2016-11-22 4.99 km 00:33:13 9.02 km/h 06:38 min/km - Trasa z dnia 2016-11-22 11:50
2017-3-21 7.13 km 00:45:29 9.41 km/h 06:22 min/km - Trasa z dnia 2017-03-21 14:56
2017-4-13 4.00 km 00:22:06 10.86 km/h 05:31 min/km - Trasa z dnia 2017-04-13 18:57
2017-6-2 4.99 km 00:27:47 10.78 km/h 05:33 min/km - Trasa z dnia 2017-06-02 19:58
2017-6-6 4.97 km 00:30:53 9.67 km/h 06:12 min/km - Trasa z dnia 2017-06-06 18:01
2017-6-20 4.91 km 00:24:56 11.36 km/h 05:16 min/km - Trasa z dnia 2017-06-20 20:21
2017-6-21 4.05 km 00:20:41 11.74 km/h 05:06 min/km - Trasa z dnia 2017-06-21 19:46
2017-6-28 10.14 km 01:04:14 9.47 km/h 06:20 min/km - Trasa z dnia 2017-06-28 19:30
2017-7-2 5.07 km 00:28:37 10.63 km/h 05:38 min/km - Trasa z dnia 2017-07-02 18:06
2017-7-19 4.05 km 00:21:16 11.42 km/h 05:14 min/km - Trasa z dnia 2017-07-19 19:27
2017-8-18 4.95 km 00:27:47 10.70 km/h 05:36 min/km - Trasa z dnia 2017-08-18 19:34
2017-8-22 9.07 km 00:21:06 25.80 km/h 02:19 min/km - Trasa z dnia 2017-08-22 13:13
2017-8-30 4.95 km 00:24:34 11.98 km/h 05:00 min/km - Trasa z dnia 2017-08-30 18:56
2017-9-2 4.95 km 00:24:19 11.94 km/h 05:01 min/km - Trasa z dnia 2017-09-02 19:14
2017-9-4 4.92 km 00:28:10 10.49 km/h 05:43 min/km - Trasa z dnia 2017-09-04 17:25
2017-9-7 4.94 km 00:27:38 10.74 km/h 05:35 min/km - Trasa z dnia 2017-09-07 18:11
2017-11-5 4.95 km 00:28:44 10.34 km/h 05:47 min/km - Trasa z dnia 2017-11-05 16:24
2017-11-11 4.96 km 00:30:49 9.67 km/h 06:12 min/km - Trasa z dnia 2017-11-11 15:40
2017-12-1 4.93 km 00:27:35 10.73 km/h 05:35 min/km - Trasa z dnia 2017-12-01 12:27
2017-12-13 4.28 km 00:24:00 10.71 km/h 05:35 min/km - Trasa z dnia 2017-12-13 18:09
2018-1-6 4.97 km 00:30:42 9.72 km/h 06:10 min/km - Trasa z dnia 2018-01-06 15:42
2018-3-30 4.94 km 00:31:27 9.43 km/h 06:21 min/km - Trasa z dnia 2018-03-30 16:13
2018-4-5 4.06 km 00:21:01 11.60 km/h 05:10 min/km - Trasa z dnia 2018-04-05 14:24
2018-4-20 4.05 km 00:22:28 10.82 km/h 05:32 min/km - Trasa z dnia 2018-04-20 19:32
2018-6-6 4.98 km 00:32:31 9.18 km/h 06:31 min/km 0.0 Trasa z dnia 2018-06-06 17:25
2018-7-14 5.10 km 00:32:23 9.45 km/h 06:20 min/km 0.0 Trasa z dnia 2018-07-14 18:41
2018-8-22 4.90 km 00:30:08 9.57 km/h 06:15 min/km 0.0 Trasa z dnia 2018-08-22 19:18
2020-4-9 5.79 km 00:36:06 9.62 km/h 06:13 min/km 0.0 Trasa z dnia 2020-04-09 17:49
2020-4-23 4.93 km 00:26:19 11.24 km/h 05:20 min/km 0.0 Trasa z dnia 2020-04-23 18:51
2020-4-28 5.42 km 00:35:45 9.09 km/h 06:35 min/km 0.0 Trasa z dnia 2020-04-28 18:38
2020-5-8 6.72 km 00:41:25 9.73 km/h 06:09 min/km 0.0 Trasa z dnia 2020-05-08 19:41
2020-5-10 6.61 km 00:41:33 9.55 km/h 06:16 min/km 0.0 Trasa z dnia 2020-05-10 19:23
2020-5-16 7.12 km 00:44:53 9.52 km/h 06:17 min/km 0.0 Trasa z dnia 2020-05-16 19:24
2020-5-18 6.14 km 00:39:12 9.40 km/h 06:22 min/km 0.0 Trasa z dnia 2020-05-18 19:08
2020-6-1 6.75 km 00:41:20 9.80 km/h 06:07 min/km 0.0 Trasa z dnia 2020-06-01 19:53
2020-6-25 4.70 km 00:31:33 8.94 km/h 06:42 min/km 0.0 Trasa z dnia 2020-06-25 20:02
2020-6-29 4.95 km 00:25:21 11.72 km/h 05:07 min/km 0.0 Trasa z dnia 2020-06-29 20:46
2020-7-1 4.96 km 00:27:16 10.92 km/h 05:29 min/km 0.0 Trasa z dnia 2020-07-01 20:12
2020-7-5 6.72 km 00:42:12 9.56 km/h 06:16 min/km 0.0 Trasa z dnia 2020-07-05 20:37
2020-7-23 8.91 km 00:59:37 8.96 km/h 06:41 min/km 0.0 Trasa z dnia 2020-07-23 19:18
2020-7-28 4.94 km 00:28:36 10.36 km/h 05:47 min/km 0.0 Trasa z dnia 2020-07-28 20:54
2020-10-31 9.63 km 00:52:39 10.97 km/h 05:28 min/km 0.0 Trasa z dnia 2020-10-31 14:42
2020-11-3 4.84 km 00:25:10 11.55 km/h 05:11 min/km 0.0 Trasa z dnia 2020-11-03 18:17
2020-12-12 6.56 km 00:42:54 9.17 km/h 06:32 min/km 0.0 Trasa z dnia 2020-12-12 15:02
2020-12-25 7.13 km 00:39:18 10.89 km/h 05:30 min/km 0.0 Trasa z dnia 2020-12-25 12:59
2021-1-6 7.15 km 00:39:24 10.89 km/h 05:30 min/km 0.0 Trasa z dnia 2021-01-06 12:34
2021-1-8 7.13 km 00:40:08 10.65 km/h 05:37 min/km 0.0 Trasa z dnia 2021-01-08 13:23
2021-2-24 4.92 km 00:30:29 9.70 km/h 06:11 min/km 0.0 Trasa z dnia 2021-02-24 16:57
2021-2-26 4.97 km 00:31:37 9.43 km/h 06:21 min/km 0.0 Trasa z dnia 2021-02-26 15:40
2021-3-1 5.92 km 00:34:13 10.38 km/h 05:46 min/km 0.0 Trasa z dnia 2021-03-01 15:19
2021-3-15 4.69 km 00:29:09 9.66 km/h 06:12 min/km 0.0 Trasa z dnia 2021-03-15 18:15
2021-3-17 5.05 km 00:29:06 10.42 km/h 05:45 min/km 0.0 Trasa z dnia 2021-03-17 18:02
2021-3-31 7.12 km 00:40:36 10.52 km/h 05:41 min/km 0.0 Trasa z dnia 2021-03-31 16:12
2021-4-2 7.13 km 00:39:18 10.89 km/h 05:30 min/km 0.0 Trasa z dnia 2021-04-02 17:57
2021-4-9 4.49 km 00:30:12 8.93 km/h 06:43 min/km 0.0 Trasa z dnia 2021-04-09 19:32
2021-4-12 5.00 km 00:29:55 10.04 km/h 05:58 min/km 0.0 Trasa z dnia 2021-04-12 17:11
2021-4-17 5.03 km 00:27:33 10.96 km/h 05:28 min/km 0.0 Trasa z dnia 2021-04-17 19:27
2021-4-22 6.03 km 00:36:18 9.98 km/h 06:00 min/km 0.0 Trasa z dnia 2021-04-22 18:42
2021-4-28 5.02 km 00:28:32 10.57 km/h 05:40 min/km 0.0 Trasa z dnia 2021-04-28 19:36
2021-5-6 5.15 km 00:29:42 10.40 km/h 05:45 min/km 0.0 Trasa z dnia 2021-05-06 14:53
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