Analiza postępów

  •  
  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2013-1-15 10.60 km 00:51:40 12.33 km/h 04:51 min/km - 15.01.2013
2013-1-27 10.04 km 00:51:30 11.72 km/h 05:07 min/km - 27.01.2013
2013-2-1 10.10 km 00:45:32 8.81 km/h 06:48 min/km - Trasa z dnia 2013-02-01 16:49
2013-2-6 9.55 km 00:43:46 7.86 km/h 07:37 min/km - Trasa z dnia 2013-02-06 16:07
2013-2-9 5.03 km 00:16:24 18.43 km/h 03:15 min/km - 09.02.2013
2013-2-16 4.92 km 00:25:12 11.73 km/h 05:06 min/km - 17-02-2013
2013-3-3 10.17 km 00:49:12 8.67 km/h 06:54 min/km - Trasa z dnia 2013-03-03 12:25
2013-3-16 10.10 km 00:50:56 11.90 km/h 05:02 min/km - Trasa z dnia 2013-03-16 15:24
2013-3-24 10.23 km 00:51:01 12.03 km/h 04:59 min/km - Trasa z dnia 2013-03-24 11:57
2013-3-28 10.15 km 01:01:28 9.91 km/h 06:03 min/km - Trasa z dnia 2013-03-28 16:52
2013-4-2 8.08 km 00:46:15 10.50 km/h 05:42 min/km - 2013-04-02
2013-4-11 10.24 km 00:56:32 10.87 km/h 05:31 min/km - Trasa z dnia 2013-04-11 17:35
2013-4-14 10.16 km 00:54:40 11.15 km/h 05:22 min/km - 14-04-2013
2013-4-16 8.28 km 00:46:26 10.69 km/h 05:36 min/km - Trasa z dnia 2013-04-16 08:51
2013-4-21 10.23 km 00:55:08 11.13 km/h 05:23 min/km - Trasa z dnia 2013-04-21 12:02
2013-5-4 10.52 km 00:55:00 8.27 km/h 07:14 min/km - Trasa z dnia 2013-05-04 18:29
2013-5-17 10.23 km 00:56:05 10.95 km/h 05:28 min/km - Trasa z dnia 2013-05-17 19:26
2013-5-19 8.53 km 00:40:40 12.58 km/h 04:45 min/km - 19-05-2013
2013-5-20 8.09 km 00:40:20 12.07 km/h 04:58 min/km - 20-05-2013
2013-5-24 8.23 km 00:42:33 11.60 km/h 05:10 min/km - Trasa z dnia 2013-05-24 19:44
2013-5-26 10.19 km 00:42:05 14.54 km/h 04:07 min/km - 26-05-2013
2013-6-15 10.16 km 00:59:30 10.26 km/h 05:50 min/km - 15-06-2013
2013-6-22 10.02 km 00:43:55 13.72 km/h 04:22 min/km - 22-06-2013
2013-6-30 10.27 km 00:53:07 11.60 km/h 05:10 min/km - Trasa z dnia 2013-06-30 21:29
2013-7-11 10.21 km 00:55:55 10.95 km/h 05:28 min/km - Trasa z dnia 2013-07-11 20:32
2013-7-13 10.05 km 00:51:30 11.70 km/h 05:07 min/km - 13-07-2013
2013-7-16 10.86 km 01:00:00 10.87 km/h 05:30 min/km - 16-07-2013
2013-7-18 7.08 km 00:31:35 13.46 km/h 04:27 min/km - 18-07-2013
2013-7-21 9.94 km 00:53:20 11.19 km/h 05:21 min/km - 21-07-2013
2013-7-23 10.97 km 00:58:09 11.31 km/h 05:18 min/km - Trasa z dnia 2013-07-23 22:11
2013-7-27 10.03 km 00:43:30 13.84 km/h 04:20 min/km - 27-07-2013
2013-7-29 9.95 km 00:58:55 10.15 km/h 05:54 min/km - 29-07-2013
2013-8-5 10.67 km 00:56:55 11.26 km/h 05:19 min/km - 05-07-2013
2013-8-9 9.24 km 00:49:30 11.21 km/h 05:20 min/km - 09-08-2013
2013-8-12 10.28 km 00:53:40 11.49 km/h 05:13 min/km - 12-08-2013
2013-8-14 8.47 km 00:43:35 11.66 km/h 05:08 min/km - 14-08-2013
2013-8-19 8.66 km 00:50:05 10.40 km/h 05:46 min/km - 19-08-2013
2013-8-22 10.14 km 00:57:15 10.64 km/h 05:38 min/km - 22-08-2013
2013-8-27 10.04 km 00:53:50 11.21 km/h 05:21 min/km - 27-08-2013
2013-9-2 10.83 km 00:55:45 11.66 km/h 05:08 min/km - 02-09-2013
2013-9-2 10.83 km 00:55:40 11.67 km/h 05:08 min/km - 02-09-2013
2013-9-6 8.26 km 00:45:15 10.97 km/h 05:27 min/km - 06-09-2013
2013-9-9 8.07 km 00:47:00 10.33 km/h 05:48 min/km - 09-09-2013
2013-9-13 8.33 km 00:44:50 11.15 km/h 05:22 min/km - 13-09-2013
2013-9-18 8.40 km 00:44:20 11.37 km/h 05:16 min/km - 18-09-2013
2013-9-19 10.01 km 00:53:00 11.34 km/h 05:17 min/km - 19-09-2013
2013-9-21 10.04 km 00:52:30 11.47 km/h 05:13 min/km - 21-09-2013
2013-10-5 10.02 km 00:58:46 10.23 km/h 05:51 min/km - Trasa z dnia 2013-10-05 08:53
2013-10-13 10.12 km 00:55:48 10.89 km/h 05:30 min/km - Trasa z dnia 2013-10-13 13:25
2013-10-15 10.40 km 00:56:41 11.00 km/h 05:27 min/km - Trasa z dnia 2013-10-15 16:55
2013-10-17 10.05 km 00:52:31 11.48 km/h 05:13 min/km - Trasa z dnia 2013-10-17 16:40
2013-10-22 9.91 km 00:56:15 10.58 km/h 05:39 min/km - 22-10-2013
2013-11-2 4.96 km 00:18:25 16.24 km/h 03:41 min/km - 02-11-2013
2013-11-6 10.05 km 00:52:50 11.42 km/h 05:15 min/km - Trasa z dnia 2013-11-06 19:58
2013-11-8 10.26 km 00:51:55 11.87 km/h 05:03 min/km - 08-11-2013
2013-11-9 7.35 km 00:38:18 11.52 km/h 05:12 min/km - Trasa z dnia 2013-11-09 17:22
2013-11-30 7.25 km 00:33:50 12.89 km/h 04:39 min/km - 30-11-2013
2013-12-2 8.19 km 00:39:00 12.60 km/h 04:45 min/km - 02-12-2013
2013-12-4 8.10 km 00:36:30 13.34 km/h 04:29 min/km - 04-12-2013
2013-12-7 8.13 km 00:38:25 12.70 km/h 04:43 min/km - 07-12-2013
2013-12-8 8.18 km 00:38:50 12.68 km/h 04:43 min/km - 08-12-2013
2013-12-12 9.98 km 00:48:35 12.33 km/h 04:51 min/km - 12-12-2013
2013-12-15 9.98 km 00:46:25 12.93 km/h 04:38 min/km - 15-12-2013
2013-12-17 8.08 km 00:37:15 13.05 km/h 04:35 min/km - 17-12-2013
2013-12-19 4.98 km 00:23:10 13.00 km/h 04:36 min/km - 19-12-2013 1
2013-12-19 8.87 km 00:38:50 13.77 km/h 04:21 min/km - 19-12-2013 2
2013-12-31 8.56 km 00:39:55 12.87 km/h 04:39 min/km - Trasa z dnia 2013-12-31 14:19
2014-1-4 7.88 km 00:39:40 11.95 km/h 05:01 min/km - 04-01-2014
2014-1-4 4.96 km 00:18:25 16.17 km/h 03:42 min/km - 5km zawody
2014-1-12 10.12 km 00:46:36 13.03 km/h 04:36 min/km - Trasa z dnia 2014-01-12 12:47
2014-1-14 10.01 km 00:44:30 13.48 km/h 04:27 min/km - 14-01-2014
2014-1-21 8.11 km 00:40:00 12.19 km/h 04:55 min/km - 21-01-2014
2014-1-28 10.40 km 00:53:17 11.71 km/h 05:07 min/km - Trasa z dnia 2014-01-28 07:53
2014-1-30 10.33 km 00:59:10 10.47 km/h 05:43 min/km - Trasa z dnia 2014-01-30 19:56
2014-2-1 4.97 km 00:19:15 15.51 km/h 03:52 min/km - 01-02-2014
2014-2-16 8.96 km 00:43:40 12.34 km/h 04:51 min/km - 16-02-2014
2014-2-22 5.02 km 00:18:40 16.20 km/h 03:42 min/km - 22-02-2014
2014-2-25 8.77 km 01:21:55 6.42 km/h 09:20 min/km - Trasa z dnia 2014-02-25 08:56
2014-3-11 7.95 km 00:36:05 13.25 km/h 04:31 min/km - 11-03-2014
2014-3-13 8.38 km 00:39:39 12.68 km/h 04:43 min/km - Trasa z dnia 2014-03-13 18:42
2014-3-15 10.04 km 00:38:40 15.62 km/h 03:50 min/km - 15-03-2014
2014-3-26 8.21 km 00:46:43 10.54 km/h 05:41 min/km - Trasa z dnia 2014-03-26 08:20
Facebook