|
2016-3-3
|
5.98 km
|
00:32:56
|
10.46 km/h
|
05:43 min/km
| - |
Trasa z dnia 2016-03-03 19:52
|
|
2016-3-6
|
5.63 km
|
00:36:43
|
8.52 km/h
|
07:02 min/km
| - |
Trasa z dnia 2016-03-06 17:35
|
|
2016-3-16
|
6.05 km
|
00:36:12
|
10.03 km/h
|
05:58 min/km
| - |
Szafranki-Kajkowo 2016-03-16...
|
|
2016-3-21
|
5.94 km
|
00:22:40
|
15.74 km/h
|
03:48 min/km
| - |
Ostróda 2016-03-21 18:58
|
|
2016-3-23
|
8.43 km
|
01:03:09
|
8.01 km/h
|
07:28 min/km
| - |
Ostróda 2016-03-23 17:06
|
|
2016-3-26
|
6.51 km
|
00:48:51
|
8.00 km/h
|
07:29 min/km
| - |
Ostróda 2016-03-26 18:43
|
|
2016-3-27
|
5.42 km
|
00:43:27
|
7.49 km/h
|
08:00 min/km
| - |
Zaręby - szosa 2016-03-27 17:34
|
|
2016-3-28
|
6.64 km
|
00:47:52
|
8.33 km/h
|
07:12 min/km
| - |
Ostróda 2016-03-28 17:00
|
|
2016-9-4
|
6.77 km
|
00:26:16
|
15.07 km/h
|
03:58 min/km
| - |
Ostróda 2016-09-04 18:37
|
|
2016-9-5
|
6.64 km
|
00:32:23
|
10.59 km/h
|
05:39 min/km
| - |
Szczytno po mieście 2016-09-05...
|
|
2016-9-6
|
10.68 km
|
01:01:35
|
9.47 km/h
|
06:20 min/km
| - |
Szczytno po lesie 2016-09-06...
|
|
2016-9-8
|
10.12 km
|
00:56:35
|
8.16 km/h
|
07:20 min/km
| - |
Szczytno po lesie 2016-09-08...
|
|
2016-9-10
|
6.08 km
|
00:37:38
|
8.05 km/h
|
07:26 min/km
| - |
Jaśkowo - Wiartel 2016-09-10...
|
|
2016-9-18
|
5.92 km
|
00:46:15
|
7.05 km/h
|
08:30 min/km
| - |
Ostróda po mieście 2016-09-18...
|
|
2016-9-20
|
7.94 km
|
00:42:55
|
8.41 km/h
|
07:08 min/km
| - |
Samborowo las 2016-09-20 18:55
|
|
2016-9-23
|
9.88 km
|
00:54:28
|
10.40 km/h
|
05:45 min/km
| - |
Ostrołęka-stadion 2016-09-23...
|
|
2016-9-26
|
10.09 km
|
00:53:56
|
10.05 km/h
|
05:58 min/km
| - |
Szczytno-las 2016-09-26 18:43
|
|
2016-9-27
|
10.02 km
|
01:11:18
|
8.37 km/h
|
07:10 min/km
| - |
Szczytno-las 2016-09-27 18:41
|
|
2016-9-28
|
9.03 km
|
01:01:08
|
7.83 km/h
|
07:39 min/km
| - |
Szczytno po lesie 2016-09-28...
|
|
2016-10-1
|
6.82 km
|
01:16:08
|
5.10 km/h
|
11:44 min/km
| - |
Szczytno jeź Domowe 2016-10-01...
|
|
2016-10-1
|
4.98 km
|
00:34:56
|
8.56 km/h
|
07:00 min/km
| - |
Dzczytno jeź.Domowe 2016-10-01...
|
|
2016-10-3
|
9.73 km
|
00:57:18
|
10.19 km/h
|
05:53 min/km
| - |
Morąg JW -1248 2016-10-03 21:38
|
|
2016-10-12
|
5.58 km
|
01:52:48
|
2.97 km/h
|
20:11 min/km
| - |
Morąg 2016-10-12 21:04
|
|
2016-10-13
|
9.87 km
|
00:54:15
|
10.65 km/h
|
05:37 min/km
| - |
Morąg JW 1248 2016-10-13 20:59
|
|
2016-10-25
|
8.35 km
|
00:57:27
|
7.97 km/h
|
07:31 min/km
| - |
Ostrołęka-wałem 2016-10-25...
|
|
2016-11-4
|
6.19 km
|
00:43:09
|
8.46 km/h
|
07:05 min/km
| - |
Ostrołęka po mieście 2016-11-04...
|
|
2016-11-6
|
9.01 km
|
00:53:55
|
9.05 km/h
|
06:37 min/km
| - |
Po mieście 2016-11-06 18:58
|
|
2016-11-8
|
7.98 km
|
00:57:24
|
8.34 km/h
|
07:11 min/km
| - |
Trening po mieście 2016-11-08...
|
|
2016-11-10
|
5.99 km
|
00:34:51
|
9.03 km/h
|
06:38 min/km
| - |
Trening po mieście 2016-11-10...
|
|
2016-11-11
|
8.07 km
|
00:26:35
|
18.23 km/h
|
03:17 min/km
| - |
Ostrołęka - N.Wieś 2016-11-11...
|
|
2016-11-12
|
10.37 km
|
02:02:18
|
5.09 km/h
|
11:47 min/km
| - |
Wzdłuż Narwi do mostu 2016-11-12...
|
|
2016-11-16
|
10.05 km
|
01:50:34
|
4.70 km/h
|
12:45 min/km
| - |
Po mieście 2016-11-16 19:17
|
|
2016-11-20
|
9.58 km
|
01:47:34
|
4.40 km/h
|
13:37 min/km
| - |
Ostróda po mieście 2016-11-20...
|
|
2016-11-23
|
5.07 km
|
00:35:45
|
8.51 km/h
|
07:02 min/km
| - |
Okolice Zabłudowa 2016-11-23...
|
|
2016-11-24
|
5.25 km
|
00:32:32
|
9.39 km/h
|
06:23 min/km
| - |
okolice Zabłudowa 2016-11-24...
|
|
2016-11-25
|
8.14 km
|
00:55:54
|
8.73 km/h
|
06:51 min/km
| - |
Podlasie przy Narwi 2016-11-25...
|
|
2016-12-1
|
9.86 km
|
00:58:30
|
8.57 km/h
|
06:59 min/km
| - |
Trasa z dnia 2016-12-01 14:35
|
|
2016-12-3
|
6.10 km
|
00:43:59
|
7.58 km/h
|
07:54 min/km
| - |
Ostrołęka po lesie 2016-12-03...
|
|
2016-12-4
|
7.00 km
|
00:44:16
|
9.45 km/h
|
06:20 min/km
| - |
Ostrołęka po mieście 2016-12-04...
|
|
2016-12-5
|
7.01 km
|
00:41:19
|
9.51 km/h
|
06:18 min/km
| - |
Ostróda po mieście 2016-12-05...
|
|
2016-12-28
|
5.60 km
|
00:50:20
|
6.04 km/h
|
09:56 min/km
| - |
Po Ostrołęce 2016-12-28 16:02
|
|
2017-1-1
|
4.93 km
|
00:28:18
|
9.65 km/h
|
06:12 min/km
| - |
Ostróda stadion 2017-01-01...
|
|
2017-1-3
|
7.90 km
|
00:47:45
|
9.54 km/h
|
06:17 min/km
| - |
Ostróda stadion 2017-01-03...
|
|
2017-1-4
|
7.94 km
|
00:51:54
|
9.18 km/h
|
06:31 min/km
| - |
Ostróda po mieście 2017-01-04...
|
|
2017-1-6
|
8.89 km
|
01:09:37
|
7.66 km/h
|
07:49 min/km
| - |
Szafarczyska las 2017-01-06...
|
|
2017-1-8
|
7.74 km
|
00:34:38
|
9.23 km/h
|
06:29 min/km
| - |
Ostróda - po mieście 2017-01-08...
|
|
2017-1-11
|
9.90 km
|
01:02:31
|
8.01 km/h
|
07:29 min/km
| - |
Ostróda jeź. Drwęckie...
|
|
2017-1-14
|
7.14 km
|
01:05:25
|
5.62 km/h
|
10:40 min/km
| - |
Obwodnica Ostrołęki 2017-01-14...
|
|
2017-1-15
|
6.94 km
|
01:01:20
|
6.79 km/h
|
08:49 min/km
| - |
WOŚP Ostrołęka 2017-01-15 17:19
|
|
2017-1-21
|
6.14 km
|
00:52:34
|
7.01 km/h
|
08:33 min/km
| - |
interwały stadion 2017-01-21...
|
|
2017-1-24
|
10.01 km
|
00:57:34
|
8.71 km/h
|
06:53 min/km
| - |
Ostróda po mieście 2017-01-24...
|
|
2017-1-28
|
9.74 km
|
01:35:22
|
5.88 km/h
|
10:11 min/km
| - |
Szczytno jeź miejskie...
|
|
2017-1-28
|
7.89 km
|
01:01:38
|
7.68 km/h
|
07:48 min/km
| - |
BBL Ostrołęka 2017-01-28 10:43
|
|
2017-2-1
|
10.54 km
|
01:09:54
|
8.86 km/h
|
06:45 min/km
| - |
Goworki 11:19
|
|
2017-2-2
|
6.30 km
|
00:38:21
|
8.64 km/h
|
06:56 min/km
| - |
Ostrołęka po mieście 21:13
|
|
2017-2-3
|
10.11 km
|
00:58:56
|
9.53 km/h
|
06:17 min/km
| - |
Ostrołęka- obwodnica 19:49
|
|
2017-2-4
|
6.08 km
|
00:40:03
|
9.09 km/h
|
06:36 min/km
| - |
O-ka stadion obwodnica 10:19
|
|
2017-2-5
|
7.09 km
|
01:06:53
|
5.98 km/h
|
10:01 min/km
| - |
Kajkowo - Szafranki 18:37
|
|
2017-2-6
|
10.02 km
|
00:34:49
|
16.89 km/h
|
03:33 min/km
| - |
Po mieście 15:57
|
|
2017-2-10
|
8.67 km
|
01:24:06
|
5.55 km/h
|
10:47 min/km
| - |
Ostróda po mieście 21:12
|
|
2017-2-12
|
10.15 km
|
01:35:10
|
5.73 km/h
|
10:28 min/km
| - |
Ostrołęka po mieście 21:09
|
|
2017-2-18
|
5.03 km
|
00:39:37
|
7.62 km/h
|
07:52 min/km
| - |
Ostróda 15:14
|
|
2017-2-19
|
10.00 km
|
00:54:37
|
9.56 km/h
|
06:16 min/km
| - |
Ostróda po mieście 10:36
|
|
2017-2-21
|
7.74 km
|
01:13:13
|
5.51 km/h
|
10:53 min/km
| - |
Trasa z dnia 2017-02-21 20:04
|
|
2017-2-22
|
10.05 km
|
00:52:12
|
10.42 km/h
|
05:45 min/km
| - |
Ostróda po mieście 19:28
|
|
2017-2-23
|
5.97 km
|
00:58:04
|
5.44 km/h
|
11:00 min/km
| - |
Ostróda 20:13
|
|
2017-2-25
|
7.29 km
|
00:46:06
|
9.17 km/h
|
06:32 min/km
| - |
BBL Ostrołęka 10:30
|
|
2017-2-26
|
10.23 km
|
00:54:06
|
10.05 km/h
|
05:58 min/km
| - |
Tropem wilczym 11:53
|
|
2017-3-1
|
10.17 km
|
00:48:12
|
11.56 km/h
|
05:11 min/km
| - |
Ostróda 18:38
|
|
2017-3-11
|
10.17 km
|
01:01:04
|
9.99 km/h
|
06:00 min/km
| - |
BBL stadion Ostrołęka 10:38
|
|
2017-3-12
|
9.95 km
|
00:54:21
|
7.90 km/h
|
07:35 min/km
| - |
Przystań leśniczówka 11:10
|
|
2017-3-15
|
4.83 km
|
00:43:36
|
6.65 km/h
|
09:00 min/km
| - |
Olsztyn 19:15
|
|
2017-3-15
|
10.21 km
|
01:04:08
|
8.86 km/h
|
06:46 min/km
| - |
Olsztyn jeź. Długie 20:37
|
|
2017-3-18
|
6.53 km
|
00:47:14
|
8.30 km/h
|
07:13 min/km
| - |
BBL Ostrołęka 10:24
|
|
2017-3-19
|
10.10 km
|
00:49:12
|
9.69 km/h
|
06:11 min/km
| - |
4 Leśny bieg w Przystani 11:59
|
|
2017-3-21
|
4.92 km
|
00:28:14
|
10.45 km/h
|
05:44 min/km
| - |
interwały 17:57
|
|
2017-3-21
|
9.86 km
|
00:46:01
|
12.63 km/h
|
04:44 min/km
| - |
Ostróda 17:15
|
|
2017-3-25
|
8.96 km
|
01:12:58
|
7.36 km/h
|
08:08 min/km
| - |
BBL Ostrołęka 10:52
|
|
2017-3-26
|
7.12 km
|
00:43:13
|
9.73 km/h
|
06:09 min/km
| - |
Ostrołęka Interwały 2017-03-26...
|
|
2017-4-1
|
5.21 km
|
01:15:57
|
4.12 km/h
|
14:33 min/km
| - |
BBL Ostrołęka 10:52
|
|
2017-4-2
|
10.77 km
|
00:54:41
|
8.98 km/h
|
06:40 min/km
| - |
Cros szalonego Kurpia 13:24
|
|
2017-4-8
|
5.14 km
|
01:13:51
|
4.17 km/h
|
14:21 min/km
| - |
Trasa z dnia 2017-04-08 10:57
|
|
2017-4-9
|
8.09 km
|
00:40:12
|
10.24 km/h
|
05:51 min/km
| - |
Ostróda po mieście 20:53
|
|
2017-4-13
|
9.10 km
|
00:53:13
|
10.05 km/h
|
05:58 min/km
| - |
Ostrołęka-Goworki 19:17
|
|
2017-4-14
|
7.08 km
|
00:40:45
|
9.02 km/h
|
06:38 min/km
| - |
Ostrołęka po parku 20:23
|
|
2017-4-15
|
7.11 km
|
00:34:52
|
10.18 km/h
|
05:53 min/km
| - |
Ostóda po mieście 21:16
|
|
2017-4-17
|
8.25 km
|
00:58:06
|
8.52 km/h
|
07:02 min/km
| - |
Trening BBL Ostrołęka 12:00
|
|
2017-4-19
|
10.10 km
|
00:50:24
|
9.85 km/h
|
06:05 min/km
| - |
Szczytno po lesie 19:16
|
|
2017-4-22
|
7.51 km
|
00:45:10
|
7.29 km/h
|
08:13 min/km
| - |
Trening BBL po lesie 11:11
|
|
2017-4-24
|
10.18 km
|
00:51:00
|
10.50 km/h
|
05:42 min/km
| - |
Szczytno - Lemany 19:46
|
|
2017-5-2
|
9.87 km
|
00:52:20
|
9.56 km/h
|
06:16 min/km
| - |
5 bieg flagi Warszawa 15:25
|
|
2017-5-17
|
10.16 km
|
00:50:12
|
11.39 km/h
|
05:15 min/km
| - |
Ostrołęka - obwodnica 19:46
|
|
2017-5-18
|
8.12 km
|
00:40:53
|
11.04 km/h
|
05:25 min/km
| - |
Bielsk Podlaski po mieście 20:49
|
|
2017-5-27
|
10.19 km
|
01:45:53
|
5.77 km/h
|
10:23 min/km
| - |
Trasa z dnia 2017-05-27 18:56
|
|
2017-5-28
|
10.23 km
|
00:54:53
|
11.19 km/h
|
05:21 min/km
| - |
Trasa z dnia 2017-05-28 10:56
|
|
2017-5-30
|
10.47 km
|
01:41:48
|
6.17 km/h
|
09:43 min/km
| - |
Trasa z dnia 2017-05-30 17:39
|
|
2017-6-12
|
9.22 km
|
00:49:28
|
9.64 km/h
|
06:13 min/km
| - |
Bielsk Podl po lesie 13:33
|
|
2017-6-21
|
6.09 km
|
00:34:59
|
8.52 km/h
|
07:02 min/km
| - |
Szczytno po lesie 18:43
|
|
2017-6-23
|
10.10 km
|
00:53:40
|
8.76 km/h
|
06:50 min/km
| - |
Szczytno po lesie 11:13
|
|
2017-6-28
|
8.12 km
|
00:43:00
|
10.26 km/h
|
05:50 min/km
| - |
Ostróda jeź. Sajmino 20:07
|