Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2016-1-19 8.64 km 00:53:56 9.61 km/h 06:14 min/km - Wieczorny jogging
2016-1-24 10.27 km 01:00:40 10.16 km/h 05:54 min/km - Niedzielny jogging
2016-1-28 9.39 km 00:55:34 10.14 km/h 05:54 min/km - Wieczorny jogging
2016-2-3 9.43 km 00:50:58 11.10 km/h 05:24 min/km - Wieczorny jogging
2016-2-4 9.05 km 00:59:15 9.17 km/h 06:32 min/km - Wieczorny jogging
2016-2-25 9.16 km 00:59:02 9.31 km/h 06:26 min/km - Wieczorny jogging
2016-3-3 10.34 km 00:59:01 10.51 km/h 05:42 min/km - Wieczorny jogging
2016-3-6 10.36 km 01:03:16 9.82 km/h 06:06 min/km - Niedzielny jogging
2016-3-13 10.27 km 00:59:06 10.43 km/h 05:45 min/km - Niedzielny jogging
2016-3-31 9.77 km 00:50:40 11.57 km/h 05:11 min/km - Wieczorny jogging
2016-4-3 9.89 km 01:09:47 8.50 km/h 07:03 min/km - Niedzielny jogging
2016-4-3 4.23 km 00:20:48 12.20 km/h 04:55 min/km - III Częstochowski Bieg...
2016-4-5 10.51 km 01:00:58 10.34 km/h 05:47 min/km - Wieczorny jogging
2016-4-7 6.78 km 00:47:10 8.63 km/h 06:56 min/km - Wieczorny jogging
2016-4-9 9.40 km 00:49:40 11.35 km/h 05:16 min/km - Ósmy Bieg Częstochowski
2016-4-21 9.40 km 00:58:17 9.68 km/h 06:11 min/km - Wieczorny jogging
2016-4-26 10.88 km 01:07:53 9.61 km/h 06:14 min/km - Wieczorny jogging
2016-5-24 9.57 km 00:52:19 10.97 km/h 05:27 min/km - Wieczorny jogging
2016-6-12 10.87 km 00:56:14 11.60 km/h 05:10 min/km - Bieg Leśny - Kłobuck 2016
2016-6-14 9.43 km 00:58:06 9.74 km/h 06:09 min/km - Wieczorny jogging
2016-6-28 9.41 km 00:52:44 10.71 km/h 05:35 min/km - Wieczorny jogging
2016-7-5 8.91 km 00:52:18 10.23 km/h 05:51 min/km - Wieczorny jogging
2016-7-9 9.24 km 00:55:40 9.96 km/h 06:01 min/km - Wieczorny jogging
2016-8-2 8.46 km 00:56:55 8.92 km/h 06:43 min/km - Wieczorny jogging
2016-8-24 8.20 km 01:02:31 7.87 km/h 07:37 min/km - Wieczorny spacer z kijkami
2016-8-28 7.75 km 00:57:24 8.10 km/h 07:23 min/km - Przełajowa Ósemka - Nordic...
2016-9-4 9.65 km 00:57:16 10.11 km/h 05:55 min/km - Niedzielny jogging
2016-9-6 6.56 km 00:41:11 9.56 km/h 06:16 min/km - Wieczorny jogging
2016-9-8 6.55 km 00:38:12 10.29 km/h 05:49 min/km - Wieczorny jogging
2016-9-12 10.72 km 01:00:24 10.65 km/h 05:37 min/km - Wieczorny jogging
2016-9-15 9.02 km 00:52:42 10.27 km/h 05:50 min/km - Wieczorny jogging
2016-9-20 9.35 km 00:54:25 10.30 km/h 05:49 min/km - Wieczorny jogging
2016-9-26 9.40 km 00:52:16 10.80 km/h 05:33 min/km - Wieczorny jogging
2016-9-29 9.36 km 00:54:53 10.23 km/h 05:51 min/km - Wieczorny jogging
2016-10-6 9.15 km 00:52:13 10.52 km/h 05:42 min/km - Wieczorny jogging
2016-11-3 9.23 km 00:54:16 10.21 km/h 05:52 min/km - Wieczorny jogging
2016-11-6 10.02 km 00:59:25 10.12 km/h 05:55 min/km - Niedzielny jogging
2016-11-23 9.20 km 00:52:03 10.60 km/h 05:39 min/km - Wieczorny jogging
2016-11-25 10.80 km 01:03:40 10.18 km/h 05:53 min/km - Wieczorny jogging
2016-12-4 9.72 km 00:58:32 9.96 km/h 06:01 min/km - Niedzielny jogging
2016-12-8 9.64 km 00:58:42 9.85 km/h 06:05 min/km - Wieczorny jogging
2016-12-11 7.93 km 00:48:12 9.87 km/h 06:04 min/km - Niedzielny jogging
2017-1-1 9.51 km 00:58:52 9.70 km/h 06:11 min/km - Niedzielny jogging
2017-1-3 10.46 km 01:05:01 9.65 km/h 06:12 min/km - Wieczorny jogging
2017-1-5 10.50 km 01:08:59 9.13 km/h 06:34 min/km - Wieczorny jogging
2017-1-8 10.84 km 01:10:16 9.25 km/h 06:28 min/km - Niedzielny jogging
2017-1-12 7.33 km 00:46:14 9.52 km/h 06:18 min/km - Wieczorny jogging
2017-1-21 10.32 km 02:11:32 4.70 km/h 12:44 min/km - Zimowy spacer
2017-1-25 9.45 km 00:57:08 9.92 km/h 06:02 min/km - Wieczorny jogging
2017-2-2 7.11 km 00:43:49 9.74 km/h 06:09 min/km - Wieczorny jogging
2017-2-5 8.74 km 00:53:32 9.79 km/h 06:07 min/km - Niedzielny jogging
2017-2-7 9.51 km 00:58:46 9.71 km/h 06:10 min/km - Wieczorny jogging
2017-2-16 9.30 km 00:54:48 10.19 km/h 05:53 min/km - Wieczorny jogging
2017-2-19 8.92 km 00:57:16 9.34 km/h 06:25 min/km - Niedzielny jogging
2017-2-21 9.20 km 01:23:25 6.62 km/h 09:03 min/km - Wieczorny jogging
2017-2-26 10.63 km 01:12:09 8.84 km/h 06:47 min/km - Niedzielny jogging
2017-3-3 9.48 km 01:00:07 9.46 km/h 06:20 min/km - Wieczorny jogging
2017-3-7 9.35 km 00:56:06 10.00 km/h 05:59 min/km - Wieczorny jogging
2017-3-9 9.24 km 00:54:15 10.22 km/h 05:52 min/km - Wieczorny jogging
2017-3-14 6.84 km 00:43:56 9.34 km/h 06:25 min/km - Wieczorny jogging
2017-3-16 9.28 km 00:52:45 10.55 km/h 05:41 min/km - Wieczorny jogging
2017-3-19 6.89 km 00:40:30 10.20 km/h 05:52 min/km - Niedzielny jogging
2017-3-21 6.73 km 00:37:39 10.73 km/h 05:35 min/km - Wieczorny jogging
2017-3-26 9.45 km 00:55:48 10.16 km/h 05:54 min/km - Niedzielny jogging
2017-3-28 9.26 km 00:57:42 9.63 km/h 06:13 min/km - Wieczorny jogging
2017-3-30 5.36 km 00:33:59 9.46 km/h 06:20 min/km - Wieczorny jogging
2017-4-2 8.24 km 00:47:10 10.48 km/h 05:43 min/km - Niedzielny jogging
2017-4-4 9.74 km 00:59:26 9.83 km/h 06:06 min/km - Wieczorny jogging
2017-4-9 6.82 km 00:44:11 9.26 km/h 06:28 min/km - Niedzielny jogging
2017-4-20 9.73 km 00:59:10 9.87 km/h 06:04 min/km - Wieczorny jogging
2017-4-25 9.02 km 01:14:07 7.30 km/h 08:12 min/km - Wieczorny jogging
2017-5-2 9.02 km 00:54:21 9.96 km/h 06:01 min/km - Wieczorny jogging
2017-5-7 8.30 km 00:55:30 8.98 km/h 06:40 min/km - Niedzielny jogging
2017-5-9 9.43 km 00:56:14 10.06 km/h 05:57 min/km - Wieczorny jogging
2017-5-11 9.23 km 01:15:16 7.36 km/h 08:08 min/km - Wieczorny jogging
2017-6-13 9.51 km 00:57:08 9.98 km/h 06:00 min/km - Wieczorny jogging
2017-6-17 9.55 km 00:51:22 11.16 km/h 05:22 min/km - Wieczorny jogging
2017-6-20 9.57 km 00:57:55 9.92 km/h 06:02 min/km - Wieczorny jogging
2017-6-25 9.44 km 00:56:21 10.06 km/h 05:57 min/km - Niedzielny jogging....
2017-6-29 9.61 km 00:59:32 9.68 km/h 06:11 min/km - Wieczorny jogging
2017-7-4 10.07 km 01:00:35 9.97 km/h 06:00 min/km - Wieczorny jogging
2017-7-11 10.11 km 01:03:47 9.51 km/h 06:18 min/km - Wieczorny jogging
2017-7-13 9.51 km 00:55:31 10.28 km/h 05:49 min/km - Wieczorny jogging
2017-7-17 9.69 km 00:57:30 10.11 km/h 05:55 min/km - Wieczorny jogging
2017-8-2 8.80 km 00:58:01 9.10 km/h 06:35 min/km - Wieczorny jogging
2017-8-17 9.79 km 01:06:29 8.83 km/h 06:47 min/km - Wieczorny jogging
2017-8-20 7.11 km 00:58:22 7.31 km/h 08:12 min/km - Marsz z kijkami po lesie
2017-8-21 4.55 km 00:39:15 6.96 km/h 08:36 min/km - Marsz z kijkami po lesie
2017-8-23 5.95 km 00:54:21 6.57 km/h 09:07 min/km - Marsz z kijkami po lesie
2017-8-29 8.08 km 00:58:44 8.26 km/h 07:15 min/km - Marsz z kijkami po lesie
2017-9-3 7.70 km 00:58:37 7.88 km/h 07:36 min/km - Przełajowa Ósemka 2017 - Nordic...
2017-9-19 9.26 km 00:56:40 9.81 km/h 06:06 min/km - Wieczorny jogging
2017-10-10 9.45 km 01:02:17 9.10 km/h 06:35 min/km - Wieczorny jogging
2017-10-12 6.79 km 00:42:58 9.48 km/h 06:19 min/km - Wieczorny jogging
2017-10-24 9.41 km 00:58:10 9.71 km/h 06:10 min/km - Wieczorny jogging
2017-10-26 9.25 km 00:54:02 10.27 km/h 05:50 min/km - Wieczorny jogging
2017-10-30 9.61 km 00:57:27 10.03 km/h 05:58 min/km - Wieczorny jogging
2017-11-12 8.87 km 00:59:15 8.98 km/h 06:40 min/km - Niedzielny jogging
2017-11-14 9.28 km 00:59:04 9.43 km/h 06:21 min/km - Wieczorny jogging
2017-11-19 8.81 km 00:54:06 9.77 km/h 06:08 min/km - Niedzielny jogging
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