Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2013-9-1 7.84 km 00:31:25 14.98 km/h 04:00 min/km - Trasa z dnia 2013-09-01 19:04
2013-9-29 7.98 km 00:28:00 17.10 km/h 03:30 min/km - Trasa z dnia 2013-09-29 18:34
2013-12-7 4.55 km 00:29:12 9.35 km/h 06:24 min/km - Trasa z dnia 2013-12-07 19:50
2013-12-12 4.06 km 00:22:52 10.66 km/h 05:37 min/km - Trasa z dnia 2013-12-12 18:39
2013-12-16 5.08 km 00:30:41 9.93 km/h 06:02 min/km - Trasa z dnia 2013-12-16 19:37
2013-12-23 4.68 km 00:28:25 9.88 km/h 06:04 min/km - Trasa z dnia 2013-12-23 18:10
2014-1-5 4.63 km 01:06:55 4.15 km/h 14:25 min/km - Trasa z dnia 2014-01-05 19:34
2014-4-13 6.70 km 00:24:57 16.11 km/h 03:43 min/km - Trasa z dnia 2014-04-13 16:15
2014-6-14 10.64 km 03:30:37 3.03 km/h 19:46 min/km - Trasa z dnia 2014-06-14 14:09
2014-6-15 8.56 km 03:14:16 2.64 km/h 22:40 min/km - Trasa z dnia 2014-06-15 13:00
2014-9-21 8.09 km 00:29:50 16.26 km/h 03:41 min/km - Trasa z dnia 2014-09-21 10:54
2014-11-29 10.76 km 00:32:47 19.69 km/h 03:02 min/km - Trasa z dnia 2014-11-29 12:16
2015-2-15 5.08 km 00:32:57 9.25 km/h 06:28 min/km - Trasa z dnia 2015-02-15 15:16
2015-6-4 7.83 km 00:31:31 14.91 km/h 04:01 min/km - Trasa z dnia 2015-06-04 19:55
2015-7-11 9.52 km 00:34:19 16.09 km/h 03:43 min/km - Trasa z dnia 2015-07-11 19:42
2015-7-22 9.38 km 00:34:56 16.11 km/h 03:43 min/km - Trasa z dnia 2015-07-22 19:19
2015-7-28 9.33 km 00:37:52 13.84 km/h 04:19 min/km - Trasa z dnia 2015-07-28 19:36
2015-7-31 9.34 km 00:33:58 16.12 km/h 03:43 min/km - Trasa z dnia 2015-07-31 20:09
2015-8-17 8.04 km 00:42:53 11.26 km/h 05:19 min/km - Trasa z dnia 2015-08-17 20:17
2015-8-30 9.40 km 00:35:09 15.39 km/h 03:53 min/km - Trasa z dnia 2015-08-30 19:11
2015-9-22 9.45 km 00:36:33 15.42 km/h 03:53 min/km - Trasa z dnia 2015-09-22 18:43
2016-1-6 4.41 km 00:16:48 15.78 km/h 03:48 min/km - Trasa z dnia 2016-01-06 12:39
2016-1-23 9.59 km 00:55:41 10.34 km/h 05:48 min/km - Trasa z dnia 2016-01-23 13:23
2016-5-6 10.83 km 00:44:53 14.31 km/h 04:11 min/km - Trasa z dnia 2016-05-06 19:39
2016-5-8 8.59 km 00:32:46 14.82 km/h 04:02 min/km - Trasa z dnia 2016-05-08 19:13
2016-5-31 5.39 km 00:18:59 16.99 km/h 03:31 min/km - Trasa z dnia 2016-05-31 19:24
2016-8-27 9.16 km 05:56:54 1.54 km/h 38:55 min/km - 5 srawów
2016-8-27 4.16 km 01:25:01 2.93 km/h 20:25 min/km - 5
2018-8-12 5.96 km 00:24:29 14.62 km/h 04:06 min/km 0.0 2018-08-12 mtb
2018-12-9 6.86 km 01:45:21 3.85 km/h 15:34 min/km 0.0 Trasa z dnia 2018-12-09 16:18
2018-12-11 4.78 km 01:16:30 3.75 km/h 15:58 min/km 0.0 Trasa z dnia 2018-12-11 18:22
2018-12-11 4.07 km 00:11:30 21.24 km/h 02:49 min/km 0.0 Z
2018-12-14 6.19 km 01:42:03 3.64 km/h 16:27 min/km 0.0 Trasa z dnia 2018-12-14 14:51
2018-12-15 5.35 km 01:23:36 3.84 km/h 15:37 min/km 0.0 Trasa z dnia 2018-12-15 15:13
2018-12-15 4.02 km 00:10:09 23.81 km/h 02:31 min/km 0.0 ZWIFT
2018-12-18 5.12 km 00:10:39 28.89 km/h 02:04 min/km 0.0 ZWIFT
2018-12-20 5.45 km 00:10:19 31.73 km/h 01:53 min/km 0.0 zwift
2018-12-21 4.89 km 01:34:57 3.09 km/h 19:24 min/km 0.0 Trasa z dnia 2018-12-21 19:27
2018-12-22 5.77 km 01:36:10 3.60 km/h 16:39 min/km 0.0 Trasa z dnia 2018-12-22 16:28
2018-12-23 6.52 km 01:53:56 3.43 km/h 17:28 min/km 0.0 Trasa z dnia 2018-12-23 15:44
2018-12-24 4.95 km 01:13:38 4.03 km/h 14:51 min/km 0.0 Trasa z dnia 2018-12-24 15:15
2018-12-25 5.28 km 01:28:15 3.59 km/h 16:42 min/km 0.0 Trasa z dnia 2018-12-25 16:30
2018-12-26 5.09 km 01:28:09 3.46 km/h 17:18 min/km 0.0 Trasa z dnia 2018-12-26 18:53
2018-12-27 4.70 km 01:22:14 3.43 km/h 17:28 min/km 0.0 Trasa z dnia 2018-12-27 15:56
2018-12-28 5.78 km 01:40:57 3.44 km/h 17:26 min/km 0.0 Trasa z dnia 2018-12-28 16:21
2018-12-29 4.75 km 01:28:04 3.23 km/h 18:31 min/km 0.0 Trasa z dnia 2018-12-29 15:29
2018-12-29 5.29 km 00:11:02 28.81 km/h 02:04 min/km 0.0 zwift
2018-12-30 8.40 km 01:23:56 4.18 km/h 14:20 min/km 0.0 Trasa z dnia 2018-12-30 15:40
2018-12-31 4.13 km 00:56:25 4.39 km/h 13:38 min/km 0.0 Trasa z dnia 2018-12-31 17:59
2019-1-1 4.44 km 01:13:27 3.62 km/h 16:32 min/km 0.0 Trasa z dnia 2019-01-01 15:25
2019-1-2 5.38 km 00:10:20 31.29 km/h 01:55 min/km 0.0 zwift
2019-1-4 5.19 km 00:13:04 23.84 km/h 02:30 min/km 0.0 zwift
2019-1-5 5.03 km 01:22:28 3.66 km/h 16:22 min/km 0.0 Trasa z dnia 2019-01-05 16:01
2019-1-6 6.74 km 01:44:04 3.89 km/h 15:25 min/km 0.0 Trasa z dnia 2019-01-06 16:10
2019-1-6 4.91 km 00:16:08 18.26 km/h 03:17 min/km 142.1 zwift
2019-1-8 7.53 km 00:15:29 29.18 km/h 02:03 min/km 0.0 London_warmup
2019-1-10 6.35 km 00:12:16 31.07 km/h 01:55 min/km 0.0 London_warmup2
2019-1-12 4.30 km 01:12:51 3.54 km/h 16:54 min/km 0.0 Trasa z dnia 2019-01-12 16:55
2019-1-13 5.96 km 01:56:57 3.06 km/h 19:36 min/km 0.0 Trasa z dnia 2019-01-13 16:01
2019-1-14 5.27 km 00:11:13 28.20 km/h 02:07 min/km 0.0 Watopia
2019-1-18 6.38 km 01:37:48 3.91 km/h 15:19 min/km 0.0 Trasa z dnia 2019-01-18 18:58
2019-1-19 6.93 km 02:12:30 3.13 km/h 19:06 min/km 0.0 Trasa z dnia 2019-01-19 13:09
2019-1-20 6.01 km 01:45:59 3.40 km/h 17:36 min/km 0.0 Trasa z dnia 2019-01-20 16:16
2019-1-25 5.60 km 01:37:50 3.43 km/h 17:27 min/km 0.0 Trasa z dnia 2019-01-25 19:24
2019-1-26 7.55 km 02:19:02 3.26 km/h 18:23 min/km 0.0 Trasa z dnia 2019-01-26 16:03
2019-1-27 5.13 km 01:35:54 3.21 km/h 18:40 min/km 0.0 Trasa z dnia 2019-01-27 15:02
2019-1-29 4.55 km 01:30:04 3.03 km/h 19:46 min/km 0.0 Trasa z dnia 2019-01-29 19:12
2019-1-30 4.28 km 01:14:26 3.45 km/h 17:23 min/km 0.0 Trasa z dnia 2019-01-30 18:17
2019-2-2 7.01 km 02:13:57 3.14 km/h 19:05 min/km 0.0 Trasa z dnia 2019-02-02 16:54
2019-2-3 8.74 km 02:09:38 4.04 km/h 14:51 min/km 0.0 Trasa z dnia 2019-02-03 15:44
2019-2-4 4.41 km 01:12:23 3.65 km/h 16:24 min/km 0.0 Trasa z dnia 2019-02-04 19:10
2019-2-6 4.86 km 01:15:21 3.87 km/h 15:29 min/km 0.0 Trasa z dnia 2019-02-06 19:02
2019-2-8 5.27 km 01:19:44 3.97 km/h 15:06 min/km 0.0 Trasa z dnia 2019-02-08 18:54
2019-2-10 10.77 km 02:04:09 4.08 km/h 14:42 min/km 0.0 Trasa z dnia 2019-02-10 15:56
2019-2-11 9.92 km 00:21:06 28.22 km/h 02:07 min/km 0.0 Watopia_warm_up
2019-2-13 6.09 km 00:14:35 25.08 km/h 02:23 min/km 0.0 NYC_warm_up
2019-2-14 4.08 km 01:04:25 3.80 km/h 15:47 min/km 0.0 Trasa z dnia 2019-02-14 19:27
2019-2-15 5.52 km 01:31:20 3.62 km/h 16:32 min/km 0.0 Trasa z dnia 2019-02-15 19:08
2019-2-17 10.36 km 02:22:26 4.08 km/h 14:40 min/km 0.0 Trasa z dnia 2019-02-17 16:30
2019-2-18 4.50 km 01:15:10 3.59 km/h 16:40 min/km 0.0 Trasa z dnia 2019-02-18 19:31
2019-2-22 10.00 km 00:20:15 29.64 km/h 02:01 min/km 0.0 Innsbruck_warm_up
2019-2-23 7.52 km 02:09:53 3.47 km/h 17:15 min/km 0.0 Trasa z dnia 2019-02-23 16:23
2019-2-24 10.53 km 02:30:26 3.96 km/h 15:07 min/km 0.0 Trasa z dnia 2019-02-24 17:08
2019-2-25 6.15 km 00:18:42 19.76 km/h 03:02 min/km 0.0 Watopia_warm_up 25-02
2019-2-26 4.00 km 01:06:55 3.59 km/h 16:41 min/km 0.0 Trasa z dnia 2019-02-26 19:07
2019-2-27 7.60 km 00:16:11 28.18 km/h 02:07 min/km 0.0 London_warm_up 27-02
2019-2-28 5.46 km 01:38:25 3.33 km/h 18:00 min/km 0.0 Trasa z dnia 2019-02-28 18:32
2019-3-3 5.39 km 01:24:20 3.83 km/h 15:37 min/km 0.0 Trasa z dnia 2019-03-03 16:11
2019-3-6 4.83 km 01:28:43 3.26 km/h 18:21 min/km 0.0 Trasa z dnia 2019-03-06 17:51
2019-3-6 6.57 km 00:21:09 18.65 km/h 03:12 min/km 0.0 Watopia_warm_up
2019-3-7 4.47 km 01:17:49 3.45 km/h 17:23 min/km 0.0 Trasa z dnia 2019-03-07 18:09
2019-3-8 5.64 km 01:22:31 4.10 km/h 14:36 min/km 0.0 Trasa z dnia 2019-03-08 18:08
2019-3-9 5.87 km 01:40:29 3.50 km/h 17:06 min/km 0.0 Trasa z dnia 2019-03-09 17:46
2019-3-10 7.65 km 02:03:03 3.73 km/h 16:04 min/km 0.0 Trasa z dnia 2019-03-10 16:18
2019-3-13 4.50 km 01:24:17 3.20 km/h 18:41 min/km 0.0 Trasa z dnia 2019-03-13 19:30
2019-3-15 4.71 km 01:20:26 3.51 km/h 17:03 min/km 0.0 Trasa z dnia 2019-03-15 18:42
2019-3-16 7.57 km 02:05:56 3.60 km/h 16:37 min/km 0.0 Trasa z dnia 2019-03-16 17:23
2019-3-19 4.66 km 01:21:30 3.43 km/h 17:28 min/km 0.0 Trasa z dnia 2019-03-19 18:37
2019-3-23 7.56 km 02:04:41 3.63 km/h 16:29 min/km 0.0 Trasa z dnia 2019-03-23 17:50
2019-3-24 7.71 km 02:17:12 3.37 km/h 17:47 min/km 0.0 Trasa z dnia 2019-03-24 17:23
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