Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2015-2-28 7.56 km 00:47:03 7.87 km/h 07:37 min/km - Trasa z dnia 2015-02-28 20:54
2015-3-8 7.70 km 00:51:36 7.24 km/h 08:17 min/km - Trasa z dnia 2015-03-08 20:41
2015-3-14 9.96 km 01:15:36 6.37 km/h 09:24 min/km - Trasa z dnia 2015-03-14 20:52
2015-3-21 4.09 km 00:26:37 8.01 km/h 07:29 min/km - Trasa z dnia 2015-03-21 20:39
2015-3-29 7.76 km 01:51:22 4.18 km/h 14:20 min/km - Trasa z dnia 2015-03-29 22:59
2015-4-15 6.86 km 01:49:03 3.77 km/h 15:52 min/km - Trasa z dnia 2015-04-15 19:25
2015-4-19 8.10 km 01:00:07 7.02 km/h 08:32 min/km - Trasa z dnia 2015-04-19 21:26
2015-4-21 4.40 km 00:13:43 18.38 km/h 03:15 min/km - Trasa z dnia 2015-04-21 17:53
2015-4-21 10.16 km 00:29:15 20.85 km/h 02:52 min/km - Trasa z dnia 2015-04-21 17:37
2015-4-22 9.79 km 00:32:06 16.40 km/h 03:39 min/km - Trasa z dnia 2015-04-22 19:37
2015-4-25 7.41 km 00:53:34 7.68 km/h 07:48 min/km - Trasa z dnia 2015-04-25 21:16
2015-5-3 5.95 km 00:42:12 7.21 km/h 08:18 min/km - Trasa z dnia 2015-05-03 20:51
2015-5-20 7.48 km 00:57:15 7.30 km/h 08:12 min/km - Trasa z dnia 2015-05-20 21:14
2015-5-28 6.26 km 00:43:47 7.56 km/h 07:55 min/km - Trasa z dnia 2015-05-28 20:42
2015-7-21 8.15 km 00:46:58 9.72 km/h 06:10 min/km - Trasa z dnia 2015-07-21 21:30
2015-7-23 5.54 km 00:43:32 7.64 km/h 07:50 min/km - Trasa z dnia 2015-07-23 19:43
2015-8-7 4.51 km 03:06:41 1.45 km/h 41:20 min/km - Trasa z dnia 2015-08-07 19:37
2015-8-15 7.07 km 01:19:48 5.28 km/h 11:21 min/km - Trasa z dnia 2015-08-15 21:42
2015-8-17 5.88 km 01:10:50 4.98 km/h 12:02 min/km - Trasa z dnia 2015-08-17 11:25
2015-8-27 7.43 km 00:47:36 9.37 km/h 06:24 min/km - Trasa z dnia 2015-08-27 20:37
2015-8-29 6.15 km 04:30:59 1.36 km/h 44:01 min/km - Trasa z dnia 2015-08-29 14:18
2015-8-31 6.41 km 04:26:35 1.44 km/h 41:35 min/km - Trasa z dnia 2015-08-31 22:18
2015-9-11 4.58 km 01:18:31 3.50 km/h 17:06 min/km - Trasa z dnia 2015-09-11 18:49
2015-9-19 4.38 km 01:22:45 3.17 km/h 18:52 min/km - Trasa z dnia 2015-09-19 13:49
2015-11-11 7.00 km 00:50:03 8.39 km/h 07:08 min/km - Trasa z dnia 2015-11-11 12:46
2015-12-1 4.14 km 00:37:25 5.58 km/h 10:44 min/km - Trasa z dnia 2015-12-01 19:17
2016-2-19 8.74 km 00:56:19 9.31 km/h 06:26 min/km - Trasa z dnia 2016-02-19 10:53
2016-2-25 4.16 km 00:24:55 8.90 km/h 06:44 min/km - Trasa z dnia 2016-02-25 19:30
2016-4-10 8.06 km 00:58:34 7.13 km/h 08:24 min/km - Trasa z dnia 2016-04-10 20:57
2016-4-13 8.33 km 01:03:14 6.68 km/h 08:58 min/km - Trasa z dnia 2016-04-13 21:16
2016-5-27 7.12 km 01:32:00 4.51 km/h 13:16 min/km - Trasa z dnia 2016-05-27 23:20
2016-6-6 4.12 km 01:20:07 3.08 km/h 19:25 min/km - Trasa z dnia 2016-06-06 19:19
2016-6-22 4.17 km 01:31:07 2.74 km/h 21:50 min/km - Trasa z dnia 2016-06-22 19:18
2016-6-28 4.63 km 01:25:16 3.26 km/h 18:22 min/km - Trasa z dnia 2016-06-28 19:26
2016-6-30 4.26 km 00:22:50 11.20 km/h 05:21 min/km - Trasa z dnia 2016-06-30 18:25
2016-7-8 10.07 km 02:05:01 4.83 km/h 12:24 min/km - Trasa z dnia 2016-07-08 18:37
2016-7-28 8.76 km 01:53:04 4.64 km/h 12:54 min/km - Trasa z dnia 2016-07-28 18:23
2016-8-6 4.46 km 04:21:09 1.02 km/h 58:31 min/km - Trasa z dnia 2016-08-06 15:28
2016-9-21 8.19 km 00:53:37 7.98 km/h 07:30 min/km - Trasa z dnia 2016-09-21 21:29
2016-9-25 8.24 km 00:50:40 8.61 km/h 06:57 min/km - Trasa z dnia 2016-09-25 20:07
2016-10-29 7.32 km 00:48:15 7.83 km/h 07:39 min/km - Trasa z dnia 2016-10-29 21:27
2016-11-7 8.23 km 00:55:35 8.60 km/h 06:58 min/km - Trasa z dnia 2016-11-07 21:50
2017-3-6 8.17 km 01:08:43 5.66 km/h 10:35 min/km - Trasa z dnia 2017-03-06 19:55
2017-3-31 9.49 km 00:32:08 15.84 km/h 03:47 min/km - Trasa z dnia 2017-03-31 14:15
2017-5-16 9.08 km 01:01:02 7.77 km/h 07:42 min/km - Trasa z dnia 2017-05-16 21:19
2017-5-30 9.56 km 01:15:37 7.59 km/h 07:54 min/km - Trasa z dnia 2017-05-30 18:46
2017-7-17 10.00 km 00:41:48 14.36 km/h 04:10 min/km - rower
2017-7-29 10.07 km 01:01:59 9.74 km/h 06:09 min/km - rower
2018-1-16 8.82 km 01:05:46 8.05 km/h 07:27 min/km - bieganie
2018-9-25 6.23 km 00:32:19 11.57 km/h 05:10 min/km 0.0 rower
2018-10-9 6.07 km 00:31:52 11.43 km/h 05:14 min/km 0.0 bieganie
2018-10-12 6.23 km 00:35:16 10.61 km/h 05:39 min/km 0.0 bieganie
2018-10-15 6.06 km 00:30:36 11.88 km/h 05:02 min/km 0.0 bieganie
2018-10-17 6.18 km 00:31:59 11.60 km/h 05:10 min/km 0.0 bieganie
2018-10-19 6.24 km 00:30:23 12.32 km/h 04:52 min/km 0.0 bieganie
2018-10-21 6.27 km 00:29:25 12.79 km/h 04:41 min/km 0.0 bieganie
2018-10-24 6.28 km 00:29:54 12.60 km/h 04:45 min/km 0.0 bieganie
2018-10-26 6.26 km 00:30:22 12.37 km/h 04:50 min/km 0.0 bieganie
2018-10-30 6.21 km 00:30:33 12.21 km/h 04:54 min/km 0.0 bieganie
2018-11-3 6.20 km 00:29:17 12.71 km/h 04:43 min/km 0.0 bieganie
2018-11-5 6.24 km 00:28:58 12.93 km/h 04:38 min/km 0.0 bieganie
2018-11-7 10.51 km 00:51:07 12.34 km/h 04:51 min/km 0.0 bieganie
2018-11-9 6.24 km 00:31:26 11.92 km/h 05:01 min/km 0.0 bieganie
2018-11-10 6.30 km 00:30:23 12.44 km/h 04:49 min/km 0.0 bieganie
2018-11-12 6.58 km 00:30:33 12.94 km/h 04:38 min/km 0.0 bieganie
2018-11-14 6.21 km 00:29:20 12.72 km/h 04:42 min/km 0.0 bieganie
2019-1-22 6.29 km 00:33:28 11.28 km/h 05:18 min/km 0.0 Evening_Run(17)
2019-1-25 6.27 km 00:32:22 11.63 km/h 05:09 min/km 0.0 Evening_Run(16)
2019-1-29 6.30 km 00:31:54 11.85 km/h 05:03 min/km 0.0 bieganie
2019-1-31 6.29 km 00:31:24 12.03 km/h 04:59 min/km 0.0 bieganie
2019-2-2 6.28 km 00:31:39 11.91 km/h 05:02 min/km 0.0 bieganie
2019-2-4 6.27 km 00:32:37 11.54 km/h 05:11 min/km 0.0 bieganie
2019-2-7 9.52 km 00:47:53 11.93 km/h 05:01 min/km 0.0 bieganie
2019-2-9 7.42 km 00:37:52 11.75 km/h 05:06 min/km 0.0 bieganie
2019-2-12 7.72 km 00:39:45 11.65 km/h 05:08 min/km 0.0 bieganie
2019-2-26 7.83 km 00:39:07 12.02 km/h 04:59 min/km 0.0 bieganie
2019-3-4 7.74 km 00:38:48 11.97 km/h 05:00 min/km 0.0 bieganie
2019-3-12 6.29 km 00:29:36 12.75 km/h 04:42 min/km 0.0 bieganie
2019-3-18 7.79 km 00:37:47 12.37 km/h 04:50 min/km 0.0 bieganie
2019-3-25 7.80 km 00:42:42 10.97 km/h 05:28 min/km 0.0 bieganie
2019-3-27 10.07 km 00:51:04 11.83 km/h 05:04 min/km 0.0 bieganie
2019-3-30 7.77 km 00:37:28 12.45 km/h 04:49 min/km 0.0 bieganie
2019-4-2 10.05 km 00:47:17 12.75 km/h 04:42 min/km 0.0 bieganie
2019-4-7 10.00 km 00:49:26 12.14 km/h 04:56 min/km 0.0 bieganie
2019-4-14 10.19 km 00:46:44 13.08 km/h 04:35 min/km 0.0 bieganie
2019-5-2 9.55 km 00:58:23 9.81 km/h 06:06 min/km 0.0 bieganie
2019-5-12 7.72 km 00:45:03 10.29 km/h 05:49 min/km 0.0 bieganie
2019-5-21 10.60 km 01:07:19 9.45 km/h 06:20 min/km 0.0 bieganie
2019-5-25 10.17 km 00:49:21 12.37 km/h 04:50 min/km 0.0 bieganie
2019-5-28 10.12 km 00:49:54 12.16 km/h 04:55 min/km 0.0 bieganie
2019-5-30 10.12 km 00:49:41 12.23 km/h 04:54 min/km 0.0 bieganie
2019-6-2 10.53 km 01:11:25 8.84 km/h 06:46 min/km 0.0 bieganie
2019-6-3 8.71 km 00:54:11 9.65 km/h 06:12 min/km 0.0 bieganie
2019-6-7 10.16 km 00:48:12 12.65 km/h 04:44 min/km 0.0 bieganie
2019-6-14 10.18 km 00:49:32 12.34 km/h 04:51 min/km 0.0 bieganie
2019-7-8 10.10 km 00:48:53 12.40 km/h 04:50 min/km 0.0 bieganie
2019-7-20 9.51 km 00:47:31 12.01 km/h 04:59 min/km 0.0 bieganie
2019-7-24 10.05 km 00:48:19 12.48 km/h 04:48 min/km 0.0 bieganie
2019-7-29 10.09 km 00:47:51 12.65 km/h 04:44 min/km 0.0 rower
2019-8-9 5.48 km 00:28:44 11.44 km/h 05:14 min/km 0.0 bieganie
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