|
2013-7-14
|
4.45 km
|
00:35:21
|
7.55 km/h
|
07:56 min/km
| - |
Trasa z dnia 2013-07-14 09:34
|
|
2013-7-27
|
5.15 km
|
00:31:31
|
9.81 km/h
|
06:06 min/km
| - |
Parkrun z dnia 2013-07-27 09:39
|
|
2013-7-28
|
5.74 km
|
00:34:03
|
10.12 km/h
|
05:55 min/km
| - |
Trasa z dnia 2013-07-28 09:28
|
|
2013-7-31
|
5.62 km
|
00:45:05
|
7.48 km/h
|
08:01 min/km
| - |
Trasa z dnia 2013-07-31 21:26
|
|
2013-8-2
|
5.01 km
|
00:36:11
|
8.30 km/h
|
07:13 min/km
| - |
Trasa z dnia 2013-08-02 21:25
|
|
2013-8-12
|
4.67 km
|
00:33:13
|
8.43 km/h
|
07:06 min/km
| - |
Trasa z dnia 2013-08-12 21:35
|
|
2013-8-14
|
4.26 km
|
00:34:26
|
7.43 km/h
|
08:04 min/km
| - |
Trasa z dnia 2013-08-14 19:54
|
|
2013-8-19
|
5.41 km
|
00:34:35
|
9.39 km/h
|
06:23 min/km
| - |
Trasa z dnia 2013-08-19 21:33
|
|
2013-8-21
|
5.35 km
|
00:31:52
|
10.07 km/h
|
05:57 min/km
| - |
Trasa z dnia 2013-08-21 19:44
|
|
2013-8-24
|
5.33 km
|
00:31:56
|
10.02 km/h
|
05:59 min/km
| - |
Trasa z dnia 2013-08-24 09:32
|
|
2013-8-26
|
5.37 km
|
00:35:58
|
8.96 km/h
|
06:41 min/km
| - |
Trasa z dnia 2013-08-26 21:37
|
|
2013-8-28
|
5.04 km
|
00:41:33
|
7.28 km/h
|
08:14 min/km
| - |
Trasa z dnia 2013-08-28 20:01
|
|
2013-8-31
|
4.95 km
|
00:27:11
|
9.87 km/h
|
06:04 min/km
| - |
PARKRUN 2013-08-31 09:30
|
|
2013-9-2
|
4.54 km
|
00:35:03
|
7.78 km/h
|
07:42 min/km
| - |
Trasa z dnia 2013-09-02 21:33
|
|
2013-9-7
|
6.96 km
|
00:54:14
|
7.69 km/h
|
07:47 min/km
| - |
Trasa z dnia 2013-09-07 18:44
|
|
2013-9-7
|
4.93 km
|
00:30:41
|
9.65 km/h
|
06:12 min/km
| - |
Trasa z dnia 2013-09-07 09:35
|
|
2013-9-9
|
5.01 km
|
00:39:21
|
7.65 km/h
|
07:50 min/km
| - |
Trasa z dnia 2013-09-09 20:09
|
|
2013-9-9
|
5.39 km
|
00:36:11
|
8.94 km/h
|
06:42 min/km
| - |
Trasa z dnia 2013-09-09 21:40
|
|
2013-9-11
|
10.41 km
|
01:05:58
|
9.47 km/h
|
06:19 min/km
| - |
Trasa z dnia 2013-09-11 20:22
|
|
2013-9-12
|
4.68 km
|
00:41:01
|
6.85 km/h
|
08:44 min/km
| - |
Trasa z dnia 2013-09-12 20:09
|
|
2013-9-14
|
4.07 km
|
00:21:56
|
11.14 km/h
|
05:23 min/km
| - |
Trasa z dnia 2013-09-14 09:04
|
|
2013-9-21
|
5.46 km
|
00:45:36
|
7.19 km/h
|
08:20 min/km
| - |
Trasa z dnia 2013-09-21 17:20
|
|
2013-9-28
|
4.92 km
|
00:26:51
|
10.03 km/h
|
05:58 min/km
| - |
Trasa z dnia 2013-09-28 09:28
|
|
2013-9-30
|
5.15 km
|
00:29:48
|
10.36 km/h
|
05:47 min/km
| - |
Trasa z dnia 2013-09-30 21:42
|
|
2013-10-1
|
4.31 km
|
00:33:43
|
7.67 km/h
|
07:48 min/km
| - |
Trasa z dnia 2013-10-01 18:45
|
|
2013-10-5
|
4.99 km
|
00:32:18
|
9.28 km/h
|
06:27 min/km
| - |
Trasa z dnia 2013-10-05 09:42
|
|
2013-10-8
|
7.42 km
|
00:48:42
|
9.14 km/h
|
06:33 min/km
| - |
Trasa z dnia 2013-10-08 20:59
|
|
2013-10-12
|
5.01 km
|
00:26:24
|
11.39 km/h
|
05:15 min/km
| - |
Trasa z dnia 2013-10-12 09:26
|
|
2013-10-17
|
7.17 km
|
00:41:08
|
10.46 km/h
|
05:44 min/km
| - |
Trasa z dnia 2013-10-17 19:41
|
|
2013-10-19
|
5.08 km
|
00:25:50
|
10.48 km/h
|
05:43 min/km
| - |
Trasa z dnia 2013-10-19 09:26
|
|
2013-10-24
|
5.05 km
|
00:36:07
|
8.39 km/h
|
07:08 min/km
| - |
Trasa z dnia 2013-10-24 13:21
|
|
2013-10-27
|
10.23 km
|
01:02:56
|
9.76 km/h
|
06:08 min/km
| - |
Trasa z dnia 2013-10-27 13:53
|
|
2013-10-28
|
4.65 km
|
00:34:00
|
8.21 km/h
|
07:18 min/km
| - |
Trasa z dnia 2013-10-28 21:35
|
|
2013-10-30
|
7.82 km
|
00:40:48
|
11.50 km/h
|
05:12 min/km
| - |
Trasa z dnia 2013-10-30 19:02
|
|
2013-11-2
|
4.91 km
|
00:26:09
|
11.26 km/h
|
05:19 min/km
| - |
Trasa z dnia 2013-11-02 09:29
|
|
2013-11-11
|
4.12 km
|
00:29:49
|
8.30 km/h
|
07:13 min/km
| - |
Trasa z dnia 2013-11-11 21:38
|
|
2013-11-13
|
9.67 km
|
01:02:30
|
9.28 km/h
|
06:27 min/km
| - |
Trasa z dnia 2013-11-13 18:52
|
|
2013-11-16
|
4.08 km
|
00:21:46
|
11.26 km/h
|
05:19 min/km
| - |
Trasa z dnia 2013-11-16 09:27
|
|
2013-12-2
|
4.63 km
|
00:34:16
|
8.12 km/h
|
07:23 min/km
| - |
Trasa z dnia 2013-12-02 21:35
|
|
2013-12-5
|
6.38 km
|
00:36:07
|
10.59 km/h
|
05:39 min/km
| - |
Trasa z dnia 2013-12-05 17:13
|
|
2013-12-7
|
4.98 km
|
00:30:04
|
9.93 km/h
|
06:02 min/km
| - |
Trasa z dnia 2013-12-07 09:30
|
|
2013-12-14
|
4.99 km
|
00:27:09
|
11.02 km/h
|
05:26 min/km
| - |
Trasa z dnia 2013-12-14 09:27
|
|
2013-12-16
|
5.41 km
|
00:32:47
|
9.90 km/h
|
06:03 min/km
| - |
Trasa z dnia 2013-12-16 21:34
|
|
2013-12-21
|
6.38 km
|
00:42:24
|
9.02 km/h
|
06:38 min/km
| - |
Trasa z dnia 2013-12-21 10:22
|
|
2013-12-21
|
4.98 km
|
00:28:06
|
10.63 km/h
|
05:38 min/km
| - |
Trasa z dnia 2013-12-21 09:29
|
|
2013-12-23
|
5.60 km
|
00:32:27
|
9.46 km/h
|
06:20 min/km
| - |
Trasa z dnia 2013-12-23 21:35
|
|
2013-12-27
|
10.58 km
|
01:09:57
|
9.07 km/h
|
06:36 min/km
| - |
Trasa z dnia 2013-12-27 18:47
|
|
2013-12-30
|
5.44 km
|
00:31:26
|
10.39 km/h
|
05:46 min/km
| - |
Trasa z dnia 2013-12-30 21:32
|
|
2014-1-5
|
6.90 km
|
00:37:50
|
10.95 km/h
|
05:28 min/km
| - |
Trasa z dnia 2014-01-05 13:12
|
|
2014-1-8
|
10.81 km
|
01:04:05
|
10.12 km/h
|
05:55 min/km
| - |
Trasa z dnia 2014-01-08 19:10
|
|
2014-1-10
|
5.75 km
|
00:35:19
|
9.77 km/h
|
06:08 min/km
| - |
Trasa z dnia 2014-01-10 19:28
|
|
2014-1-11
|
4.98 km
|
00:26:03
|
11.48 km/h
|
05:13 min/km
| - |
Trasa z dnia 2014-01-11 09:28
|
|
2014-1-13
|
5.37 km
|
00:31:34
|
10.21 km/h
|
05:52 min/km
| - |
Trasa z dnia 2014-01-13 21:32
|
|
2014-1-18
|
8.22 km
|
00:46:25
|
10.62 km/h
|
05:38 min/km
| - |
Trasa z dnia 2014-01-18 10:59
|
|
2014-1-20
|
5.71 km
|
00:35:01
|
9.78 km/h
|
06:07 min/km
| - |
Trasa z dnia 2014-01-20 19:39
|
|
2014-1-25
|
8.14 km
|
00:50:26
|
9.68 km/h
|
06:11 min/km
| - |
Trasa z dnia 2014-01-25 11:54
|
|
2014-1-27
|
4.90 km
|
00:31:13
|
9.42 km/h
|
06:22 min/km
| - |
Trasa z dnia 2014-01-27 21:32
|
|
2014-2-1
|
5.09 km
|
00:26:33
|
11.52 km/h
|
05:12 min/km
| - |
Trasa z dnia 2014-02-01 11:28
|
|
2014-2-3
|
4.35 km
|
00:23:52
|
10.95 km/h
|
05:28 min/km
| - |
Trasa z dnia 2014-02-03 21:37
|
|
2014-2-7
|
6.83 km
|
00:42:23
|
9.67 km/h
|
06:11 min/km
| - |
Trasa z dnia 2014-02-07 18:14
|
|
2014-2-8
|
5.10 km
|
00:25:45
|
11.89 km/h
|
05:02 min/km
| - |
Trasa z dnia 2014-02-08 09:25
|
|
2014-2-15
|
5.33 km
|
00:34:27
|
9.29 km/h
|
06:27 min/km
| - |
Trasa z dnia 2014-02-15 10:12
|
|
2014-2-15
|
4.95 km
|
00:26:38
|
11.16 km/h
|
05:22 min/km
| - |
Trasa z dnia 2014-02-15 09:27
|
|
2014-2-17
|
7.58 km
|
00:49:03
|
9.17 km/h
|
06:32 min/km
| - |
Trasa z dnia 2014-02-17 21:50
|
|
2014-2-24
|
4.92 km
|
00:28:45
|
10.26 km/h
|
05:50 min/km
| - |
Trasa z dnia 2014-02-24 21:33
|
|
2014-3-8
|
4.95 km
|
00:24:38
|
11.48 km/h
|
05:13 min/km
| - |
Trasa z dnia 2014-03-08 09:27
|
|
2014-3-13
|
6.10 km
|
00:32:21
|
11.31 km/h
|
05:18 min/km
| - |
Trasa z dnia 2014-03-13 17:03
|
|
2014-3-15
|
10.40 km
|
00:53:44
|
11.62 km/h
|
05:09 min/km
| - |
Trasa z dnia 2014-03-15 12:55...
|
|
2014-3-29
|
7.91 km
|
00:59:03
|
8.04 km/h
|
07:27 min/km
| - |
parkrun
|
|
2014-3-31
|
10.51 km
|
01:24:27
|
7.46 km/h
|
08:01 min/km
| - |
NR
|
|
2014-4-7
|
4.52 km
|
00:35:35
|
7.63 km/h
|
07:51 min/km
| - |
NR marszobieg
|
|
2014-4-10
|
10.62 km
|
01:00:03
|
10.61 km/h
|
05:39 min/km
| - |
kółko
|
|
2014-4-12
|
4.95 km
|
00:27:23
|
10.85 km/h
|
05:31 min/km
| - |
parkrun
|
|
2014-4-23
|
9.67 km
|
00:56:36
|
10.26 km/h
|
05:50 min/km
| - |
dyszka
|
|
2014-4-26
|
4.95 km
|
00:25:38
|
11.66 km/h
|
05:08 min/km
| - |
parkrun
|
|
2014-5-3
|
5.04 km
|
00:33:35
|
9.01 km/h
|
06:39 min/km
| - |
parkrun z kasia
|
|
2014-5-5
|
5.31 km
|
00:33:55
|
9.40 km/h
|
06:22 min/km
| - |
NR
|
|
2014-5-9
|
6.20 km
|
00:35:16
|
10.56 km/h
|
05:40 min/km
| - |
krótki + podbiegi
|
|
2014-5-14
|
4.06 km
|
00:22:29
|
10.85 km/h
|
05:31 min/km
| - |
krótkie
|
|
2014-5-21
|
9.69 km
|
00:59:59
|
9.69 km/h
|
06:11 min/km
| - |
rozbieganie
|
|
2014-5-24
|
4.83 km
|
00:40:11
|
7.21 km/h
|
08:18 min/km
| - |
z Bea
|
|
2014-5-24
|
4.91 km
|
00:25:23
|
11.63 km/h
|
05:09 min/km
| - |
Parkrun
|
|
2014-5-25
|
4.98 km
|
00:35:52
|
8.34 km/h
|
07:11 min/km
| - |
Z Bea po Chż
|
|
2014-5-27
|
7.52 km
|
00:57:46
|
7.81 km/h
|
07:40 min/km
| - |
8km
|
|
2014-6-1
|
4.85 km
|
00:32:44
|
8.89 km/h
|
06:44 min/km
| - |
UBP
|
|
2014-6-4
|
8.87 km
|
00:54:07
|
9.84 km/h
|
06:05 min/km
| - |
tesco
|
|
2014-6-7
|
5.21 km
|
00:30:55
|
10.12 km/h
|
05:55 min/km
| - |
pr revers
|
|
2014-6-7
|
4.93 km
|
00:25:40
|
11.54 km/h
|
05:11 min/km
| - |
parkrun
|
|
2014-6-9
|
4.46 km
|
00:29:50
|
8.98 km/h
|
06:40 min/km
| - |
NR Plac WOlności
|
|
2014-6-14
|
4.88 km
|
00:25:16
|
11.59 km/h
|
05:10 min/km
| - |
Parkrun
|
|
2014-6-16
|
5.30 km
|
00:31:21
|
10.15 km/h
|
05:54 min/km
| - |
nr
|
|
2014-6-21
|
9.98 km
|
00:53:39
|
11.16 km/h
|
05:22 min/km
| - |
Stęszew
|
|
2014-6-23
|
5.24 km
|
00:33:37
|
9.36 km/h
|
06:24 min/km
| - |
NR
|
|
2014-6-28
|
5.15 km
|
00:30:09
|
10.26 km/h
|
05:50 min/km
| - |
cytadela
|
|
2014-6-28
|
5.02 km
|
00:24:53
|
12.11 km/h
|
04:57 min/km
| - |
Parkrun 100
|
|
2014-7-5
|
4.92 km
|
00:24:28
|
12.08 km/h
|
04:57 min/km
| - |
Parkrun
|
|
2014-7-6
|
10.53 km
|
01:06:48
|
9.46 km/h
|
06:20 min/km
| - |
ustronie
|
|
2014-7-8
|
5.00 km
|
00:33:51
|
8.87 km/h
|
06:45 min/km
| - |
ustronie
|
|
2014-7-10
|
10.29 km
|
01:03:03
|
9.79 km/h
|
06:07 min/km
| - |
ustronie
|
|
2014-7-12
|
4.93 km
|
00:26:06
|
11.34 km/h
|
05:17 min/km
| - |
1
|