Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2013-6-5 5.38 km 00:27:33 11.72 km/h 05:06 min/km 156.8 Bieg dokoła lasku
2013-6-6 8.67 km 00:20:34 25.56 km/h 02:20 min/km 143.5 Sprint dokoła lotniska
2014-3-27 9.67 km 00:40:31 14.32 km/h 04:11 min/km 98.8 2014-03-27T15:02:18Z...
2014-3-29 4.22 km 00:09:41 25.74 km/h 02:19 min/km 136.4 2014-03-29T10:13:34Z...
2014-3-30 8.97 km 00:49:41 10.84 km/h 05:31 min/km 149.0 2014-03-30T16:55:16Z...
2014-4-6 8.17 km 00:31:45 15.44 km/h 03:53 min/km - 2014-04-06T12:21:04Z...
2014-5-20 8.92 km 00:49:56 10.66 km/h 05:37 min/km 155.3 Cło-Kościelniki-Tropiszów
2014-5-23 8.83 km 00:49:05 10.80 km/h 05:33 min/km 154.8 Cło-Kościelniki-Tropiszów
2014-8-8 4.02 km 00:07:41 31.46 km/h 01:54 min/km 114.8 TDPA, dojazd na kwaterę
2014-11-11 9.00 km 00:32:26 16.66 km/h 03:36 min/km - Wycieczka z rodziną
2015-1-24 8.92 km 00:47:51 11.19 km/h 05:21 min/km 156.2 Bieganie w topniejącym śniegu
2015-2-3 8.73 km 00:45:12 11.59 km/h 05:10 min/km 156.5 Popołudniowe bieganie
2015-2-16 7.14 km 00:37:41 11.37 km/h 05:16 min/km 150.6 Przebieżka w mroźny poranek
2015-2-20 5.29 km 00:28:55 10.97 km/h 05:27 min/km 142.8 Wieczorna przebieżka
2015-8-23 8.54 km 00:52:47 9.71 km/h 06:10 min/km 160.9 Pierwszy trening po urazie
2015-9-20 8.57 km 00:51:10 10.05 km/h 05:57 min/km 142.7 Wieczorna przebieżka
2015-9-22 4.59 km 00:30:08 9.16 km/h 06:32 min/km 131.1 Wieczorna przebieżka
2015-10-15 5.57 km 00:30:15 11.06 km/h 05:25 min/km 148.2 Wieczorny bieg
2015-10-25 9.83 km 01:55:08 4.85 km/h 12:22 min/km - Lunch Walk
2015-10-29 8.77 km 00:51:27 10.23 km/h 05:51 min/km 136.5 Evening Run
2015-12-26 6.37 km 00:39:29 9.71 km/h 06:10 min/km 136.3 Evening Run
2015-12-29 8.85 km 00:45:12 11.75 km/h 05:06 min/km 148.4 Afternoon Run
2016-1-19 9.63 km 00:56:10 10.29 km/h 05:49 min/km 138.3 Afternoon Run
2016-1-21 7.13 km 01:15:07 5.70 km/h 10:31 min/km - Lunch Ride
2016-2-4 6.40 km 00:59:17 6.50 km/h 09:13 min/km - Evening Walk
2016-2-9 9.92 km 00:51:35 11.56 km/h 05:11 min/km 144.4 Evening Run
2016-2-16 9.83 km 00:52:27 11.25 km/h 05:19 min/km 137.7 Evening Run
2016-2-28 5.11 km 01:22:36 3.72 km/h 16:05 min/km - Afternoon Walk
2016-3-22 9.55 km 00:53:31 10.72 km/h 05:35 min/km 131.8 Evening Run
2016-4-26 9.99 km 00:53:50 11.15 km/h 05:22 min/km 140.5 Evening Run
2016-5-10 6.93 km 00:31:33 13.18 km/h 04:32 min/km 149.0 Evening Run
2016-5-27 9.59 km 00:48:53 11.77 km/h 05:05 min/km 133.4 Evening Run
2016-5-29 4.64 km 01:00:35 4.60 km/h 13:02 min/km - Wieczorny spacer
2016-6-6 9.59 km 00:48:28 11.87 km/h 05:03 min/km 138.6 Evening Run
2016-6-12 5.79 km 02:17:39 2.52 km/h 23:46 min/km - Lunch Walk
2016-6-13 10.10 km 00:47:43 12.70 km/h 04:43 min/km 142.5 Evening Run
2016-6-14 10.91 km 00:32:59 19.86 km/h 03:01 min/km 118.7 Morning Ride
2016-6-17 7.69 km 00:43:01 10.73 km/h 05:35 min/km 124.9 Evening Run
2016-6-24 4.61 km 00:11:17 24.56 km/h 02:26 min/km 104.9 Morning Ride
2016-6-25 4.11 km 00:51:19 4.81 km/h 12:27 min/km - Piłka nożna
2016-6-25 4.22 km 00:12:31 20.26 km/h 02:57 min/km - Morning Ride
2016-7-13 6.62 km 01:08:48 5.77 km/h 10:23 min/km - Evening Run
2016-7-20 8.97 km 02:06:41 4.24 km/h 14:07 min/km - Evening Walk
2016-7-21 7.82 km 01:32:27 5.07 km/h 11:48 min/km - Piłka nożna
2016-7-25 7.05 km 01:27:19 4.84 km/h 12:23 min/km - Piłka nożna
2016-7-27 7.44 km 01:50:20 4.05 km/h 14:48 min/km - Evening Walk
2016-8-7 6.33 km 02:06:53 2.99 km/h 20:00 min/km - Evening Walk
2016-8-15 8.02 km 02:17:30 3.50 km/h 17:07 min/km - Evening Walk
2016-8-16 7.52 km 02:01:33 3.71 km/h 16:09 min/km - Evening Walk
2016-8-17 5.36 km 01:35:01 3.39 km/h 17:41 min/km - Evening Walk
2016-8-17 6.84 km 01:22:40 4.97 km/h 12:04 min/km - Morning Walk
2016-8-19 8.65 km 03:18:54 2.61 km/h 22:58 min/km - Evening Walk
2016-8-22 9.49 km 01:24:32 6.74 km/h 08:54 min/km - Night Walk
2016-8-30 6.95 km 00:18:21 23.02 km/h 02:36 min/km - Morning Ride
2016-9-29 9.68 km 00:53:41 10.82 km/h 05:32 min/km - Evening Run
2016-9-30 8.57 km 00:48:37 10.58 km/h 05:40 min/km - Evening Run
2016-10-1 5.40 km 01:15:55 4.27 km/h 14:02 min/km - Piłka nożna
2016-10-8 10.61 km 00:26:46 23.80 km/h 02:31 min/km - Afternoon Ride
2016-10-11 9.47 km 00:47:34 11.95 km/h 05:01 min/km - Evening Run
2016-10-31 7.03 km 01:36:18 4.38 km/h 13:41 min/km - Afternoon Run
2016-11-3 6.50 km 01:42:45 3.79 km/h 15:47 min/km - Piłka nożna
2016-11-4 6.10 km 01:06:07 5.54 km/h 10:49 min/km - Night Walk
2016-11-8 7.76 km 02:07:44 3.64 km/h 16:27 min/km - Piłka nożna
2016-11-23 4.36 km 00:22:04 11.86 km/h 05:03 min/km - Evening Run
2016-12-2 6.77 km 00:36:00 11.29 km/h 05:18 min/km - Evening Run
2016-12-12 9.74 km 00:47:47 12.23 km/h 04:54 min/km - Evening Run
2016-12-21 9.74 km 00:53:35 10.91 km/h 05:29 min/km - Afternoon Run
2016-12-24 8.69 km 00:47:52 10.89 km/h 05:30 min/km - Night Run
2017-1-1 6.04 km 01:30:28 4.01 km/h 14:57 min/km - Lunch Walk
2017-1-23 8.28 km 01:28:18 5.63 km/h 10:39 min/km - Evening Walk
2017-1-29 8.44 km 01:26:27 5.85 km/h 10:14 min/km - Evening Walk
2017-2-2 8.17 km 00:47:10 10.40 km/h 05:45 min/km - Alpine Ski
2017-2-4 4.45 km 00:49:30 5.40 km/h 11:06 min/km - Evening Walk
2017-2-7 8.60 km 01:28:44 5.82 km/h 10:18 min/km - Evening Walk
2017-3-1 9.72 km 00:51:36 11.31 km/h 05:18 min/km - Evening Run
2017-3-3 7.74 km 01:36:40 4.80 km/h 12:28 min/km - Soccer
2017-3-3 10.96 km 00:25:04 26.46 km/h 02:16 min/km - Afternoon Ride
2017-3-6 10.50 km 00:57:29 10.97 km/h 05:28 min/km - Evening Run
2017-3-11 9.47 km 00:52:24 10.85 km/h 05:31 min/km - Evening Run
2017-3-17 4.28 km 00:55:09 4.65 km/h 12:52 min/km - Soccer
2017-3-20 6.86 km 01:46:04 3.88 km/h 15:27 min/km - Evening Walk
2017-3-21 9.01 km 02:34:36 3.49 km/h 17:09 min/km - Morning Walk
2017-3-27 5.74 km 00:38:26 8.97 km/h 06:41 min/km - Morning Run
2017-3-27 5.54 km 00:13:16 25.08 km/h 02:23 min/km - Morning Ride
2017-4-1 9.41 km 00:45:42 12.35 km/h 04:51 min/km - Evening Run
2017-4-4 9.76 km 00:53:44 10.90 km/h 05:30 min/km - Evening Run
2017-4-12 4.85 km 00:48:12 6.04 km/h 09:55 min/km - Evening Walk
2017-4-13 6.39 km 01:08:47 5.58 km/h 10:44 min/km - Soccer
2017-4-20 7.42 km 01:13:46 6.03 km/h 09:56 min/km - Soccer
2017-4-22 5.89 km 01:12:30 4.87 km/h 12:17 min/km - Soccer
2017-5-22 4.19 km 00:51:08 4.92 km/h 12:11 min/km - Evening Walk
2017-5-25 5.55 km 01:07:14 4.96 km/h 12:05 min/km - Evening Walk
2017-6-6 6.23 km 00:18:17 20.69 km/h 02:53 min/km - Afternoon Ride
2017-7-1 6.66 km 01:57:42 3.39 km/h 17:39 min/km - Evening Walk
2017-7-8 4.90 km 01:02:55 4.67 km/h 12:50 min/km - Soccer
2017-8-3 4.35 km 01:16:01 3.44 km/h 17:26 min/km - Evening Walk
2017-8-4 8.52 km 00:36:13 14.12 km/h 04:14 min/km - Morning Ride
2017-8-11 8.06 km 00:29:54 16.19 km/h 03:42 min/km - Evening Ride
2017-8-13 6.50 km 00:36:48 10.60 km/h 05:39 min/km - Evening Run
2017-8-15 7.20 km 00:39:54 10.82 km/h 05:32 min/km - Evening Run
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