Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-12-16 5.89 km 00:42:08 8.40 km/h 07:08 min/km - SportyPal-2012-12-16
2012-12-17 6.62 km 00:49:32 8.02 km/h 07:28 min/km - SportyPal-2012-12-17
2012-12-19 6.98 km 00:47:22 8.84 km/h 06:46 min/km - SportyPal-2012-12-19
2012-12-21 7.07 km 00:47:03 9.01 km/h 06:39 min/km - SportyPal-2012-12-21
2012-12-23 6.66 km 00:45:13 8.85 km/h 06:46 min/km - SportyPal-2012-12-23
2012-12-25 6.80 km 00:45:10 9.05 km/h 06:37 min/km - SportyPal-2012-12-25
2012-12-26 6.61 km 00:46:32 8.58 km/h 06:59 min/km - SportyPal-2012-12-26
2012-12-28 6.85 km 00:44:57 9.15 km/h 06:33 min/km - SportyPal-2012-12-28
2013-1-3 6.70 km 00:44:35 9.04 km/h 06:38 min/km - SportyPal-2013-01-03
2013-1-4 6.80 km 00:43:39 9.36 km/h 06:24 min/km - SportyPal-2013-01-04
2013-1-7 6.87 km 00:42:25 9.72 km/h 06:10 min/km - SportyPal-2013-01-07
2013-1-14 6.76 km 00:42:47 9.48 km/h 06:19 min/km - SportyPal-2013-01-14 (1)
2013-1-18 6.70 km 00:40:45 9.86 km/h 06:04 min/km - SportyPal-2013-01-18 (1)
2013-1-20 6.94 km 00:41:37 10.01 km/h 05:59 min/km - SportyPal-2013-01-20
2013-3-14 6.61 km 00:38:50 10.21 km/h 05:52 min/km - SportyPal-2013-03-14
2013-3-16 8.72 km 00:52:27 9.97 km/h 06:00 min/km - SportyPal-2013-03-16
2013-3-17 8.56 km 00:51:11 10.04 km/h 05:58 min/km - SportyPal-2013-03-17
2013-3-23 9.38 km 00:54:32 10.34 km/h 05:47 min/km - SportyPal-2013-03-23
2013-3-26 8.62 km 00:50:57 10.17 km/h 05:53 min/km - SportyPal-2013-03-26
2013-3-28 8.65 km 00:52:15 9.95 km/h 06:01 min/km - SportyPal-2013-03-28
2013-4-3 8.67 km 00:49:03 10.63 km/h 05:38 min/km - SportyPal-2013-04-03
2013-4-5 8.62 km 00:50:44 10.22 km/h 05:51 min/km - SportyPal-2013-04-05
2013-4-21 4.89 km 00:20:48 14.19 km/h 04:13 min/km - SportyPal-2013-04-21
2013-4-23 8.58 km 00:49:35 10.78 km/h 05:33 min/km - SportyPal-2013-04-23
2013-4-25 8.65 km 00:50:49 10.24 km/h 05:51 min/km - SportyPal-2013-04-25
2013-4-30 7.90 km 00:46:52 10.14 km/h 05:54 min/km - SportyPal-2013-04-30
2013-5-2 8.37 km 00:43:36 11.67 km/h 05:08 min/km - SportyPal-2013-05-02
2013-5-9 8.61 km 00:46:41 11.08 km/h 05:24 min/km - SportyPal-2013-05-09
2013-5-14 9.45 km 00:51:14 11.09 km/h 05:24 min/km - SportyPal-2013-05-14
2013-5-16 8.73 km 00:50:48 10.33 km/h 05:48 min/km - SportyPal-2013-05-16
2013-5-19 4.95 km 00:20:19 14.69 km/h 04:04 min/km - SportyPal-2013-05-19
2013-5-21 8.58 km 00:48:07 10.72 km/h 05:35 min/km - SportyPal-2013-05-21
2013-5-23 9.22 km 00:53:13 10.41 km/h 05:45 min/km - SportyPal-2013-05-23
2013-5-25 7.70 km 00:49:42 9.32 km/h 06:26 min/km - SportyPal-2013-05-25
2013-6-6 8.55 km 00:48:04 10.70 km/h 05:36 min/km - SportyPal-2013-06-06
2013-6-9 4.92 km 00:20:51 13.79 km/h 04:21 min/km - SportyPal-2013-06-09
2013-6-11 8.83 km 00:52:13 10.16 km/h 05:54 min/km - SportyPal-2013-06-11
2013-6-13 10.64 km 00:57:37 11.09 km/h 05:24 min/km - SportyPal-2013-06-13
2013-6-15 6.73 km 00:31:28 12.88 km/h 04:39 min/km - SportyPal-2013-06-15
2013-6-16 8.00 km 00:49:37 9.69 km/h 06:11 min/km - SportyPal-2013-06-16
2013-6-20 10.58 km 00:57:05 11.13 km/h 05:23 min/km - SportyPal-2013-06-20
2013-6-27 6.70 km 00:36:45 10.97 km/h 05:27 min/km - SportyPal-2013-06-27
2013-7-6 7.22 km 01:04:42 6.70 km/h 08:56 min/km - SportyPal-2013-07-06
2013-7-11 9.57 km 00:54:51 10.49 km/h 05:42 min/km - SportyPal-2013-07-11
2013-7-13 6.60 km 00:46:28 8.54 km/h 07:01 min/km - SportyPal-2013-07-13
2013-7-21 10.94 km 01:09:11 9.50 km/h 06:18 min/km - SportyPal-2013-07-21
2013-7-23 8.55 km 00:49:21 10.42 km/h 05:45 min/km - SportyPal-2013-07-23
2013-8-17 5.68 km 00:45:22 7.53 km/h 07:57 min/km - SportyPal-2013-08-17
2013-8-20 6.30 km 00:47:18 8.01 km/h 07:29 min/km - SportyPal-2013-08-20
2013-8-22 6.69 km 00:35:47 11.21 km/h 05:20 min/km - SportyPal-2013-08-22
2013-8-24 5.09 km 00:51:43 5.92 km/h 10:07 min/km - SportyPal-2013-08-24
2013-8-27 8.76 km 00:49:58 10.54 km/h 05:41 min/km - SportyPal-2013-08-27
2013-9-1 6.08 km 01:14:14 4.91 km/h 12:12 min/km - Trasa z dnia 2013-09-01 13:03
2013-9-5 10.52 km 01:10:26 8.96 km/h 06:41 min/km - Trasa z dnia 2013-09-05 20:43
2013-9-7 8.18 km 01:05:50 7.49 km/h 08:00 min/km - bbl
2013-9-10 10.07 km 01:06:30 9.08 km/h 06:36 min/km - Trasa z dnia 2013-09-10 12:33
2013-9-12 10.29 km 01:03:08 9.78 km/h 06:07 min/km - Trasa z dnia 2013-09-12 09:51
2013-9-14 4.58 km 01:13:05 3.76 km/h 15:55 min/km - Trasa z dnia 2013-09-14 15:01
2013-9-17 8.62 km 00:51:32 8.65 km/h 06:55 min/km - Trasa z dnia 2013-09-17 20:10
2013-9-24 10.11 km 00:59:45 10.15 km/h 05:54 min/km - 4*1,2km 3:45 km
2013-10-1 9.44 km 00:49:01 11.55 km/h 05:11 min/km - Trasa z dnia 2013-10-01 19:21
2013-10-3 10.78 km 00:45:22 14.26 km/h 04:12 min/km - Bieg Transgraniczny
2013-10-5 6.97 km 01:01:48 6.76 km/h 08:52 min/km - bbl
2013-10-8 10.84 km 01:02:31 10.41 km/h 05:45 min/km - 3km+3*2km-4' km+2km
2013-10-12 5.14 km 00:23:48 13.06 km/h 04:35 min/km - Bieg Kortza
2013-10-14 9.38 km 00:48:53 11.58 km/h 05:10 min/km - 48:14 hr151 (74%) nie zapisało...
2013-10-19 5.48 km 00:39:25 8.34 km/h 07:11 min/km - Bieg Nocny
2013-10-24 9.89 km 00:47:25 12.52 km/h 04:47 min/km - 75% + 4*100 av153
2013-10-26 5.27 km 00:34:26 9.23 km/h 06:29 min/km - trasa zBiegiemNatury na luzie
2013-10-27 5.01 km 00:19:36 15.41 km/h 03:53 min/km - Grand Prix Szczecina 5km NR 19:36
2013-10-28 7.86 km 00:42:43 11.05 km/h 05:25 min/km - Trasa z dnia 2013-10-28 19:49
2013-11-9 7.42 km 00:40:02 9.17 km/h 06:32 min/km - 7km+4*100 148(73%)174(86%)
2013-11-10 4.73 km 00:21:49 13.03 km/h 04:36 min/km - GP zBN bieg1 22:15 m-ce 20(9) z...
2013-11-14 10.37 km 00:54:56 11.32 km/h 05:17 min/km - 143 (70%)
2013-11-18 10.65 km 00:51:50 12.33 km/h 04:51 min/km - Trasa z dnia 2013-11-18 19:52
2013-11-25 10.20 km 00:51:12 11.95 km/h 05:01 min/km - 9,5km 153(75%)
2013-11-26 10.82 km 01:04:34 10.05 km/h 05:58 min/km - 3km+4*1200m(3:45)+2km
2013-11-28 8.20 km 00:43:31 7.83 km/h 07:39 min/km - 143(70%) nowe buty
2013-11-30 4.93 km 00:22:54 13.02 km/h 04:36 min/km - Bieg Kortza av189(93%)...
2013-12-2 10.27 km 00:49:14 8.27 km/h 07:15 min/km - petla 45:14 151(74%)
2013-12-3 9.45 km 00:41:53 10.84 km/h 05:31 min/km - av 163(80%) w drukie polowie 82%
2013-12-7 5.02 km 00:30:17 9.94 km/h 06:02 min/km - Trasa z dnia 2013-12-07 11:07
2013-12-8 4.73 km 00:21:12 13.40 km/h 04:28 min/km - GP zBN bieg 2 av184(91%)...
2013-12-11 8.31 km 00:43:31 7.79 km/h 07:41 min/km - av142(70%)max151(74)
2013-12-12 5.86 km 00:26:34 13.24 km/h 04:31 min/km - av163(80%)max169(83%)
2013-12-14 6.09 km 00:39:14 9.32 km/h 06:26 min/km - Trasa z dnia 2013-12-14 11:24
2013-12-28 9.64 km 00:56:05 10.31 km/h 05:48 min/km - Trasa z dnia 2013-12-28 10:24
2013-12-29 7.71 km 00:59:33 7.76 km/h 07:43 min/km - zbn
2013-12-30 5.96 km 00:34:42 10.31 km/h 05:49 min/km - av143(75%) 153(75%)
2014-1-2 9.61 km 00:54:29 10.58 km/h 05:40 min/km - avg150(74%) 172(85%)
2014-1-10 10.03 km 00:55:06 10.92 km/h 05:29 min/km - avg154(76%)+6*100m
2014-1-12 7.58 km 01:00:09 7.56 km/h 07:55 min/km - avg189(93%) 199(98%)
2014-1-17 8.48 km 00:52:08 9.79 km/h 06:07 min/km - avg147(72%) 169(83%)
2014-1-18 8.50 km 00:46:47 10.91 km/h 05:29 min/km - avg157(77%) 165(81%)
2014-1-19 6.47 km 00:56:46 6.84 km/h 08:45 min/km - puszczyki
2014-1-25 7.76 km 00:54:00 8.62 km/h 06:57 min/km - Trasa z dnia 2014-01-25 11:53
2014-1-26 8.24 km 00:48:43 10.15 km/h 05:54 min/km - avg143(70%) 151(74%)
2014-1-31 6.93 km 00:40:48 10.20 km/h 05:52 min/km - Trasa z dnia 2014-01-31 13:02
2014-2-2 8.22 km 01:04:55 7.59 km/h 07:53 min/km - Trasa z dnia 2014-02-02 12:35
2014-2-6 10.82 km 01:04:22 10.08 km/h 05:56 min/km - 143(70%) 155(76%)+5*100m
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