|
2014-10-6
|
6.94 km
|
00:37:24
|
10.42 km/h
|
05:45 min/km
| - |
Trasa z dnia 2014-10-06 19:50
|
|
2014-10-8
|
10.06 km
|
00:55:00
|
10.35 km/h
|
05:47 min/km
| - |
Trasa z dnia 2014-10-08 20:12
|
|
2014-10-12
|
10.08 km
|
00:55:34
|
9.93 km/h
|
06:02 min/km
| - |
Trasa z dnia 2014-10-12 15:03
|
|
2014-10-17
|
6.03 km
|
00:28:36
|
10.21 km/h
|
05:52 min/km
| - |
Trasa z dnia 2014-10-17 20:52
|
|
2014-10-18
|
4.46 km
|
00:28:33
|
8.49 km/h
|
07:03 min/km
| - |
Trasa z dnia 2014-10-18 12:02
|
|
2014-10-28
|
6.02 km
|
00:31:48
|
9.62 km/h
|
06:13 min/km
| - |
Trasa z dnia 2014-10-28 20:17
|
|
2014-11-5
|
8.04 km
|
00:38:48
|
12.43 km/h
|
04:49 min/km
| - |
Trasa z dnia 2014-11-05 20:10
|
|
2014-11-9
|
8.03 km
|
00:50:01
|
9.63 km/h
|
06:13 min/km
| - |
Trasa z dnia 2014-11-09 16:31
|
|
2014-11-12
|
10.11 km
|
00:48:18
|
12.55 km/h
|
04:46 min/km
| - |
Trasa z dnia 2014-11-12 22:33
|
|
2014-11-22
|
8.53 km
|
00:45:00
|
11.37 km/h
|
05:16 min/km
| - |
Trasa z dnia 2014-11-22 12:36
|
|
2014-11-23
|
8.14 km
|
00:41:42
|
11.72 km/h
|
05:07 min/km
| - |
Trasa z dnia 2014-11-23 17:01
|
|
2014-11-26
|
8.91 km
|
00:51:30
|
10.38 km/h
|
05:46 min/km
| - |
Trasa z dnia 2014-11-26 21:05
|
|
2014-11-28
|
8.64 km
|
00:51:36
|
10.04 km/h
|
05:58 min/km
| - |
Trasa z dnia 2014-11-28 18:39
|
|
2014-12-2
|
10.05 km
|
00:47:42
|
12.64 km/h
|
04:44 min/km
| - |
Trasa z dnia 2014-12-02 19:17
|
|
2014-12-3
|
8.22 km
|
00:49:31
|
9.96 km/h
|
06:01 min/km
| - |
Trasa z dnia 2014-12-03 19:06
|
|
2014-12-4
|
6.08 km
|
00:37:12
|
9.80 km/h
|
06:07 min/km
| - |
Trasa z dnia 2014-12-04 20:51
|
|
2014-12-6
|
9.13 km
|
00:49:36
|
11.05 km/h
|
05:25 min/km
| - |
Trasa z dnia 2014-12-06 20:22
|
|
2014-12-6
|
8.28 km
|
00:42:59
|
11.56 km/h
|
05:11 min/km
| - |
Trasa z dnia 2014-12-06 16:25
|
|
2014-12-13
|
8.10 km
|
00:46:06
|
10.55 km/h
|
05:41 min/km
| - |
Trasa z dnia 2014-12-13 19:26
|
|
2014-12-17
|
9.03 km
|
00:50:42
|
10.69 km/h
|
05:36 min/km
| - |
Trasa z dnia 2014-12-17 11:47
|
|
2014-12-21
|
10.02 km
|
01:00:00
|
10.02 km/h
|
05:59 min/km
| - |
Trasa z dnia 2014-12-21 18:56
|
|
2014-12-22
|
9.70 km
|
00:51:48
|
11.24 km/h
|
05:20 min/km
| - |
Trasa z dnia 2014-12-22 21:43
|
|
2014-12-25
|
10.31 km
|
01:05:01
|
9.51 km/h
|
06:18 min/km
| - |
Trasa z dnia 2014-12-25 21:33
|
|
2015-1-4
|
9.47 km
|
00:48:23
|
11.74 km/h
|
05:06 min/km
| - |
Trasa z dnia 2015-01-04 11:01
|
|
2015-1-13
|
6.45 km
|
00:40:18
|
9.61 km/h
|
06:14 min/km
| - |
Trasa z dnia 2015-01-13 17:42
|
|
2015-1-16
|
7.38 km
|
01:10:30
|
6.28 km/h
|
09:32 min/km
| - |
Trasa z dnia 2015-01-16 12:27
|
|
2015-1-18
|
10.57 km
|
01:04:34
|
9.82 km/h
|
06:06 min/km
| - |
Trasa z dnia 2015-01-18 17:04
|
|
2015-1-22
|
8.35 km
|
00:50:18
|
9.96 km/h
|
06:01 min/km
| - |
Trasa z dnia 2015-01-22 21:02
|
|
2015-1-24
|
10.06 km
|
01:04:18
|
9.39 km/h
|
06:23 min/km
| - |
Trasa z dnia 2015-01-24 16:33
|
|
2015-1-26
|
5.30 km
|
00:27:42
|
11.47 km/h
|
05:13 min/km
| - |
Trasa z dnia 2015-01-26 21:35
|
|
2015-1-26
|
7.76 km
|
00:38:00
|
12.26 km/h
|
04:53 min/km
| - |
Trasa z dnia 2015-01-26 21:06
|
|
2015-1-28
|
10.28 km
|
01:05:54
|
9.36 km/h
|
06:24 min/km
| - |
Trasa z dnia 2015-01-28 20:46
|
|
2015-2-1
|
5.33 km
|
00:39:42
|
8.06 km/h
|
07:26 min/km
| - |
Trasa z dnia 2015-02-01 17:35
|
|
2015-2-20
|
6.45 km
|
00:39:06
|
9.89 km/h
|
06:03 min/km
| - |
Trasa z dnia 2015-02-20 18:37
|
|
2015-2-21
|
6.14 km
|
00:37:54
|
9.72 km/h
|
06:10 min/km
| - |
Trasa z dnia 2015-02-21 21:04
|
|
2015-2-24
|
8.62 km
|
00:56:40
|
9.13 km/h
|
06:34 min/km
| - |
Trasa z dnia 2015-02-24 19:10
|
|
2015-3-22
|
9.42 km
|
00:51:00
|
11.08 km/h
|
05:24 min/km
| - |
Trasa z dnia 2015-03-22 18:26
|
|
2015-4-1
|
8.45 km
|
00:46:08
|
11.00 km/h
|
05:27 min/km
| - |
Trasa z dnia 2015-04-01 21:41
|
|
2015-4-3
|
4.86 km
|
00:28:41
|
10.17 km/h
|
05:53 min/km
| - |
Trasa z dnia 2015-04-03 14:57
|
|
2015-4-10
|
5.89 km
|
00:36:00
|
9.81 km/h
|
06:06 min/km
| - |
Trasa z dnia 2015-04-10 14:19
|
|
2015-4-15
|
8.79 km
|
00:47:54
|
11.01 km/h
|
05:26 min/km
| - |
Trasa z dnia 2015-04-15 21:21
|
|
2015-4-19
|
6.65 km
|
00:38:30
|
10.37 km/h
|
05:47 min/km
| - |
Trasa z dnia 2015-04-19 11:10...
|
|
2015-4-19
|
6.40 km
|
00:30:41
|
12.51 km/h
|
04:47 min/km
| - |
Trasa z dnia 2015-04-19 12:14
|
|
2015-4-20
|
6.76 km
|
00:41:29
|
9.78 km/h
|
06:07 min/km
| - |
Trasa z dnia 2015-04-20 22:31
|
|
2015-4-22
|
7.38 km
|
00:46:22
|
9.54 km/h
|
06:17 min/km
| - |
Trasa z dnia 2015-04-22 21:38
|
|
2015-4-22
|
7.06 km
|
00:44:10
|
9.60 km/h
|
06:14 min/km
| - |
Trasa z dnia 2015-04-22 20:51
|
|
2015-4-24
|
10.70 km
|
00:58:46
|
10.93 km/h
|
05:29 min/km
| - |
Trasa z dnia 2015-04-24 21:47
|
|
2015-4-29
|
10.13 km
|
00:53:38
|
11.33 km/h
|
05:17 min/km
| - |
Trasa z dnia 2015-04-29 20:49
|
|
2015-4-29
|
8.40 km
|
00:38:01
|
13.27 km/h
|
04:31 min/km
| - |
Trasa z dnia 2015-04-29 14:49
|
|
2015-5-14
|
10.72 km
|
00:58:19
|
11.03 km/h
|
05:26 min/km
| - |
Trasa z dnia 2015-05-14 19:07
|
|
2015-5-16
|
7.95 km
|
01:44:16
|
4.58 km/h
|
13:05 min/km
| - |
spacer
|
|
2015-5-22
|
10.20 km
|
01:01:24
|
9.97 km/h
|
06:00 min/km
| - |
Relax po maratonie
|
|
2015-5-23
|
10.05 km
|
01:01:12
|
9.86 km/h
|
06:05 min/km
| - |
regeneracja
|
|
2015-5-26
|
9.31 km
|
00:50:16
|
11.12 km/h
|
05:23 min/km
| - |
szybszy bieg
|
|
2015-6-3
|
9.83 km
|
01:00:52
|
9.69 km/h
|
06:11 min/km
| - |
Przebieżki
|
|
2015-6-9
|
4.10 km
|
00:26:45
|
9.21 km/h
|
06:30 min/km
| - |
SZYBKI BIEG
|
|
2015-6-12
|
9.43 km
|
00:55:40
|
10.17 km/h
|
05:53 min/km
| - |
bieg w deszczu
|
|
2015-6-16
|
10.35 km
|
00:55:54
|
11.11 km/h
|
05:23 min/km
| - |
Przebieżki
|
|
2015-6-20
|
5.40 km
|
00:32:54
|
9.86 km/h
|
06:04 min/km
| - |
Trening
|
|
2015-6-20
|
4.71 km
|
00:27:20
|
10.36 km/h
|
05:47 min/km
| - |
Trening
|
|
2015-6-20
|
5.12 km
|
00:23:49
|
12.92 km/h
|
04:38 min/km
| - |
Trening
|
|
2015-6-23
|
10.60 km
|
00:52:09
|
12.20 km/h
|
04:54 min/km
| - |
interwały
|
|
2015-6-24
|
9.78 km
|
00:53:46
|
10.92 km/h
|
05:29 min/km
| - |
Przebieżki
|
|
2015-7-1
|
10.20 km
|
00:55:29
|
11.03 km/h
|
05:26 min/km
| - |
Trasa z dnia 2015-07-01 09:17
|
|
2015-7-16
|
6.95 km
|
00:51:31
|
10.73 km/h
|
05:35 min/km
| - |
majdy
|
|
2015-7-18
|
5.49 km
|
00:53:06
|
6.22 km/h
|
09:38 min/km
| - |
spacerek
|
|
2015-8-16
|
10.52 km
|
00:58:40
|
10.76 km/h
|
05:34 min/km
| - |
d
|
|
2015-8-16
|
10.69 km
|
00:55:51
|
11.48 km/h
|
05:13 min/km
| - |
f
|
|
2015-8-20
|
7.51 km
|
00:41:10
|
10.95 km/h
|
05:28 min/km
| - |
b
|
|
2015-8-27
|
9.17 km
|
00:50:43
|
10.86 km/h
|
05:31 min/km
| - |
b
|
|
2015-8-29
|
10.46 km
|
08:16:33
|
1.26 km/h
|
47:27 min/km
| - |
w
|
|
2015-8-31
|
8.46 km
|
00:37:05
|
13.70 km/h
|
04:22 min/km
| - |
f
|
|
2015-9-2
|
8.72 km
|
00:49:35
|
10.55 km/h
|
05:41 min/km
| - |
COOPER
|
|
2015-9-3
|
7.68 km
|
00:42:48
|
10.77 km/h
|
05:34 min/km
| - |
f
|
|
2015-9-9
|
10.86 km
|
01:00:18
|
10.81 km/h
|
05:32 min/km
| - |
n
|
|
2015-9-14
|
10.61 km
|
00:55:52
|
11.40 km/h
|
05:15 min/km
| - |
;
|
|
2015-9-16
|
8.39 km
|
00:46:37
|
10.80 km/h
|
05:33 min/km
| - |
m
|
|
2015-9-22
|
10.31 km
|
00:58:39
|
10.55 km/h
|
05:41 min/km
| - |
c
|
|
2015-9-26
|
10.32 km
|
00:51:32
|
12.02 km/h
|
04:59 min/km
| - |
n
|
|
2015-9-29
|
9.72 km
|
00:48:54
|
11.93 km/h
|
05:01 min/km
| - |
m
|
|
2015-10-1
|
8.66 km
|
00:43:31
|
11.94 km/h
|
05:01 min/km
| - |
y
|
|
2015-10-4
|
6.29 km
|
00:28:21
|
13.32 km/h
|
04:30 min/km
| - |
podbiegi
|
|
2015-10-6
|
5.54 km
|
00:49:42
|
6.75 km/h
|
08:53 min/km
| - |
h
|
|
2015-10-8
|
8.90 km
|
00:45:02
|
11.86 km/h
|
05:03 min/km
| - |
v
|
|
2015-10-10
|
5.50 km
|
00:33:43
|
9.79 km/h
|
06:07 min/km
| - |
f
|
|
2015-10-11
|
9.24 km
|
00:51:15
|
10.82 km/h
|
05:32 min/km
| - |
u
|
|
2015-10-13
|
9.46 km
|
00:48:03
|
11.82 km/h
|
05:04 min/km
| - |
k
|
|
2015-10-25
|
4.03 km
|
00:21:31
|
11.24 km/h
|
05:20 min/km
| - |
k
|
|
2015-10-25
|
7.14 km
|
00:37:09
|
11.54 km/h
|
05:11 min/km
| - |
m
|
|
2015-10-27
|
9.18 km
|
00:48:30
|
11.36 km/h
|
05:16 min/km
| - |
l
|
|
2015-10-29
|
9.32 km
|
00:47:46
|
11.71 km/h
|
05:07 min/km
| - |
x
|
|
2015-11-2
|
6.38 km
|
00:34:39
|
11.06 km/h
|
05:25 min/km
| - |
v
|
|
2015-11-7
|
9.96 km
|
00:51:41
|
11.56 km/h
|
05:11 min/km
| - |
m
|
|
2015-11-11
|
9.74 km
|
00:49:32
|
11.80 km/h
|
05:04 min/km
| - |
x
|
|
2015-11-25
|
4.21 km
|
00:26:19
|
9.62 km/h
|
06:14 min/km
| - |
l
|
|
2015-12-14
|
8.70 km
|
00:48:36
|
10.74 km/h
|
05:34 min/km
| - |
l
|
|
2015-12-15
|
6.00 km
|
00:34:45
|
10.37 km/h
|
05:47 min/km
| - |
m
|
|
2015-12-26
|
8.79 km
|
00:52:39
|
10.02 km/h
|
05:59 min/km
| - |
l
|
|
2016-1-4
|
7.10 km
|
00:43:04
|
9.89 km/h
|
06:03 min/km
| - |
m
|
|
2016-1-8
|
9.80 km
|
00:57:42
|
10.20 km/h
|
05:52 min/km
| - |
x
|