2016-8-3
|
4.11 km
|
00:54:22
|
4.54 km/h
|
13:11 min/km
| - |
Przygotowanie do SOG
|
2016-9-28
|
10.05 km
|
00:53:38
|
11.24 km/h
|
05:20 min/km
| - |
trening
|
2016-11-17
|
4.74 km
|
00:26:02
|
9.18 km/h
|
06:31 min/km
| - |
Trasa z dnia 2016-11-17 14:57
|
2017-8-12
|
10.45 km
|
01:01:05
|
5.90 km/h
|
10:09 min/km
| - |
Trasa z dnia 2017-08-12 09:07
|
2017-8-15
|
5.39 km
|
00:47:14
|
6.31 km/h
|
09:30 min/km
| - |
Trasa z dnia 2017-08-15 08:03
|
2017-11-14
|
7.98 km
|
00:51:15
|
7.54 km/h
|
07:56 min/km
| - |
Trasa z dnia 2017-11-14 18:52
|
2018-1-29
|
10.48 km
|
01:02:11
|
8.91 km/h
|
06:43 min/km
| - |
Trasa z dnia 2018-01-29 19:15
|
2018-2-1
|
10.40 km
|
01:00:08
|
9.25 km/h
|
06:29 min/km
| - |
Trasa z dnia 2018-02-01 20:17
|
2018-3-5
|
6.34 km
|
00:35:31
|
10.09 km/h
|
05:56 min/km
| - |
Trasa z dnia 2018-03-05 18:09
|
2018-3-7
|
6.21 km
|
00:36:35
|
8.40 km/h
|
07:08 min/km
| - |
Trasa z dnia 2018-03-07 14:53
|
2018-4-9
|
8.06 km
|
00:44:05
|
9.17 km/h
|
06:32 min/km
| - |
Trasa z dnia 2018-04-09 19:47
|
2018-5-7
|
10.01 km
|
00:56:33
|
7.92 km/h
|
07:34 min/km
| - |
Trasa z dnia 2018-05-07 20:34
|
2018-5-23
|
10.97 km
|
00:59:07
|
7.82 km/h
|
07:39 min/km
| - |
Trasa z dnia 2018-05-23 21:59
|
2018-5-26
|
9.46 km
|
00:52:55
|
9.38 km/h
|
06:23 min/km
| 0.0 |
Trasa z dnia 2018-05-26 21:13
|
2018-5-31
|
6.28 km
|
00:32:06
|
9.80 km/h
|
06:07 min/km
| 0.0 |
Trasa z dnia 2018-05-31 21:40
|
2018-6-7
|
10.25 km
|
00:58:26
|
8.62 km/h
|
06:57 min/km
| 0.0 |
Trasa z dnia 2018-06-07 21:32
|
2018-6-15
|
7.64 km
|
01:35:49
|
4.78 km/h
|
12:31 min/km
| 0.0 |
Trasa z dnia 2018-06-15 18:50
|
2018-8-29
|
5.94 km
|
00:38:37
|
8.18 km/h
|
07:19 min/km
| 0.0 |
Trasa z dnia 2018-08-29 21:38
|
2018-9-19
|
9.18 km
|
00:49:55
|
11.03 km/h
|
05:26 min/km
| 0.0 |
Trasa z dnia 2018-09-19 18:24
|
2018-10-9
|
10.50 km
|
01:03:43
|
7.79 km/h
|
07:41 min/km
| 0.0 |
Trasa z dnia 2018-10-09 19:53
|
2018-10-16
|
8.98 km
|
00:49:17
|
8.87 km/h
|
06:45 min/km
| 0.0 |
Trasa z dnia 2018-10-16 19:51
|
2018-10-20
|
6.38 km
|
02:17:10
|
2.79 km/h
|
21:29 min/km
| 0.0 |
Kolorowe jeziorka i wielka kopa...
|
2019-3-1
|
6.02 km
|
00:36:28
|
7.18 km/h
|
08:21 min/km
| 0.0 |
Rozbieganie po zimie 2019-03-01...
|
2019-3-7
|
9.02 km
|
00:50:45
|
8.22 km/h
|
07:17 min/km
| 0.0 |
Trasa z dnia 2019-03-07 17:57
|
2019-3-12
|
9.01 km
|
00:49:29
|
8.67 km/h
|
06:54 min/km
| 0.0 |
Trasa z dnia 2019-03-12 17:51
|
2019-3-19
|
9.21 km
|
00:51:49
|
8.13 km/h
|
07:22 min/km
| 0.0 |
Trasa z dnia 2019-03-19 17:56
|
2019-3-21
|
9.27 km
|
00:51:26
|
8.19 km/h
|
07:19 min/km
| 0.0 |
Trasa z dnia 2019-03-21 17:53
|
2019-3-23
|
6.13 km
|
00:40:29
|
9.08 km/h
|
06:36 min/km
| 0.0 |
Trasa z dnia 2019-03-23 14:26
|
2019-4-2
|
4.04 km
|
00:20:42
|
11.72 km/h
|
05:07 min/km
| 0.0 |
Trasa z dnia 2019-04-02 17:23
|
2019-4-25
|
6.63 km
|
00:36:46
|
10.83 km/h
|
05:32 min/km
| 0.0 |
Trasa z dnia 2019-04-25 19:40
|
2019-5-8
|
10.02 km
|
00:53:04
|
11.33 km/h
|
05:17 min/km
| 0.0 |
Jozefow 2019-05-08 21:49
|
2019-6-17
|
10.08 km
|
00:57:39
|
10.49 km/h
|
05:42 min/km
| 0.0 |
Trasa z dnia 2019-06-17 22:27
|
2019-7-17
|
7.02 km
|
00:37:25
|
11.25 km/h
|
05:19 min/km
| 0.0 |
Trasa z dnia 2019-07-17 19:33
|
2019-7-29
|
10.04 km
|
01:00:19
|
9.99 km/h
|
06:00 min/km
| 0.0 |
Trasa z dnia 2019-07-29 09:44
|
2019-7-30
|
8.56 km
|
00:54:46
|
9.38 km/h
|
06:23 min/km
| 0.0 |
Trasa z dnia 2019-07-30 20:23
|
2019-7-31
|
10.48 km
|
00:57:39
|
10.90 km/h
|
05:29 min/km
| 0.0 |
Trasa z dnia 2019-07-31 09:36
|
2019-8-3
|
6.95 km
|
00:37:22
|
11.16 km/h
|
05:22 min/km
| 0.0 |
Trasa z dnia 2019-08-03 15:42
|
2019-8-8
|
10.01 km
|
00:51:54
|
11.57 km/h
|
05:11 min/km
| 0.0 |
MC
|
2019-8-12
|
10.01 km
|
01:01:28
|
9.77 km/h
|
06:08 min/km
| 0.0 |
Trasa z dnia 2019-08-12 09:37
|
2019-8-17
|
4.65 km
|
01:22:01
|
3.40 km/h
|
17:36 min/km
| 0.0 |
Trasa z dnia 2019-08-17 22:53
|
2019-8-25
|
4.69 km
|
00:47:18
|
5.94 km/h
|
10:05 min/km
| 0.0 |
Trasa z dnia 2019-08-25 11:34
|
2019-8-27
|
6.01 km
|
00:33:35
|
10.74 km/h
|
05:35 min/km
| 0.0 |
Trasa z dnia 2019-08-27 23:32
|
2020-1-14
|
10.19 km
|
01:00:05
|
10.18 km/h
|
05:53 min/km
| 0.0 |
Trasa z dnia 2020-01-14 19:30
|
2020-2-4
|
4.12 km
|
00:23:40
|
10.46 km/h
|
05:44 min/km
| 0.0 |
Trasa z dnia 2020-02-04 19:18
|
2020-2-8
|
8.01 km
|
00:41:45
|
11.52 km/h
|
05:12 min/km
| 0.0 |
Trasa z dnia 2020-02-08 15:28
|
2020-3-5
|
5.07 km
|
00:28:19
|
10.74 km/h
|
05:34 min/km
| 0.0 |
Trasa z dnia 2020-03-05 17:02
|
2020-4-17
|
10.02 km
|
01:02:53
|
9.56 km/h
|
06:16 min/km
| 0.0 |
Trasa z dnia 2020-04-17 17:17
|
2020-4-19
|
10.03 km
|
00:58:35
|
10.27 km/h
|
05:50 min/km
| 0.0 |
Trasa z dnia 2020-04-19 12:54
|
2020-4-27
|
10.00 km
|
00:59:20
|
10.11 km/h
|
05:55 min/km
| 0.0 |
Trasa z dnia 2020-04-27 10:34
|
2020-4-29
|
9.00 km
|
00:51:06
|
10.57 km/h
|
05:40 min/km
| 0.0 |
Trasa z dnia 2020-04-29 20:10
|
2020-5-7
|
8.01 km
|
00:41:01
|
11.71 km/h
|
05:07 min/km
| 0.0 |
Trasa z dnia 2020-05-07 19:34
|
2020-5-17
|
9.75 km
|
00:55:27
|
10.55 km/h
|
05:41 min/km
| 0.0 |
Trasa z dnia 2020-05-17 16:44
|
2020-5-19
|
7.69 km
|
00:43:12
|
10.68 km/h
|
05:36 min/km
| 0.0 |
Trasa z dnia 2020-05-19 16:55
|
2020-5-19
|
10.40 km
|
00:35:43
|
17.47 km/h
|
03:25 min/km
| 0.0 |
Trasa z dnia 2020-05-19 19:03
|
2020-5-21
|
9.01 km
|
00:50:22
|
10.73 km/h
|
05:35 min/km
| 0.0 |
Trasa z dnia 2020-05-21 19:23
|
2020-5-21
|
6.00 km
|
00:30:33
|
11.79 km/h
|
05:05 min/km
| 0.0 |
Trasa z dnia 2020-05-21 16:47
|
2020-5-26
|
8.75 km
|
00:43:25
|
12.09 km/h
|
04:57 min/km
| 0.0 |
Trasa z dnia 2020-05-26 20:25
|
2020-5-30
|
5.00 km
|
01:59:38
|
2.50 km/h
|
23:55 min/km
| 0.0 |
Trasa z dnia 2020-05-30 18:57
|
2020-6-16
|
6.09 km
|
00:32:41
|
11.17 km/h
|
05:22 min/km
| 0.0 |
Trasa z dnia 2020-06-16 16:55
|
2020-6-19
|
10.01 km
|
00:56:11
|
10.69 km/h
|
05:36 min/km
| 0.0 |
Trasa z dnia 2020-06-19 20:57
|
2020-6-20
|
5.03 km
|
00:25:13
|
11.97 km/h
|
05:00 min/km
| 0.0 |
Trasa z dnia 2020-06-20 14:59
|
2020-6-26
|
6.03 km
|
00:31:02
|
11.67 km/h
|
05:08 min/km
| 0.0 |
Trasa z dnia 2020-06-26 16:50
|
2020-7-2
|
7.02 km
|
00:49:45
|
8.46 km/h
|
07:05 min/km
| 0.0 |
Trasa z dnia 2020-07-02 18:05
|
2020-7-3
|
6.42 km
|
01:40:14
|
3.84 km/h
|
15:35 min/km
| 0.0 |
Trasa z dnia 2020-07-03 11:51
|
2020-7-3
|
4.15 km
|
01:03:43
|
3.90 km/h
|
15:20 min/km
| 0.0 |
Trasa z dnia 2020-07-03 16:22
|
2020-7-3
|
8.00 km
|
00:56:43
|
8.46 km/h
|
07:05 min/km
| 0.0 |
Trasa z dnia 2020-07-03 08:07
|
2020-7-4
|
10.00 km
|
01:14:45
|
8.03 km/h
|
07:28 min/km
| 0.0 |
Trasa z dnia 2020-07-04 08:03
|
2020-7-7
|
4.01 km
|
00:54:13
|
4.44 km/h
|
13:30 min/km
| 0.0 |
Trasa z dnia 2020-07-07 11:25
|
2020-7-7
|
5.09 km
|
00:30:04
|
10.17 km/h
|
05:53 min/km
| 0.0 |
Trasa z dnia 2020-07-07 08:30
|
2020-7-12
|
4.01 km
|
00:18:28
|
13.04 km/h
|
04:35 min/km
| 0.0 |
Trasa z dnia 2020-07-12 20:29
|
2020-7-28
|
6.00 km
|
00:29:39
|
12.15 km/h
|
04:56 min/km
| 0.0 |
Trasa z dnia 2020-07-28 20:49
|
2020-8-1
|
5.01 km
|
00:30:29
|
9.86 km/h
|
06:04 min/km
| 0.0 |
Trasa z dnia 2020-08-01 07:02
|
2020-8-7
|
5.04 km
|
00:26:06
|
11.58 km/h
|
05:10 min/km
| 0.0 |
Trasa z dnia 2020-08-07 22:04
|
2020-8-9
|
5.01 km
|
00:24:25
|
12.31 km/h
|
04:52 min/km
| 0.0 |
Trasa z dnia 2020-08-09 21:39
|
2020-8-11
|
10.01 km
|
00:48:44
|
12.32 km/h
|
04:52 min/km
| 0.0 |
Trasa z dnia 2020-08-11 21:33
|
2020-8-15
|
10.01 km
|
00:50:10
|
11.97 km/h
|
05:00 min/km
| 0.0 |
Trasa z dnia 2020-08-15 20:17
|
2020-8-19
|
10.01 km
|
00:47:03
|
12.76 km/h
|
04:42 min/km
| 0.0 |
Trasa z dnia 2020-08-19 18:37
|
2020-8-25
|
10.01 km
|
00:47:51
|
12.56 km/h
|
04:46 min/km
| 0.0 |
Trasa z dnia 2020-08-25 22:16
|
2020-9-2
|
6.00 km
|
00:27:34
|
13.07 km/h
|
04:35 min/km
| 0.0 |
Trasa z dnia 2020-09-02 17:52
|
2020-9-4
|
4.01 km
|
00:19:27
|
12.36 km/h
|
04:51 min/km
| 0.0 |
Trasa z dnia 2020-09-04 18:49
|
2020-9-4
|
6.02 km
|
00:27:13
|
13.28 km/h
|
04:31 min/km
| 0.0 |
Trasa z dnia 2020-09-04 18:28
|
2020-9-6
|
10.01 km
|
00:47:15
|
12.70 km/h
|
04:43 min/km
| 0.0 |
Trasa z dnia 2020-09-06 18:34
|
2020-9-9
|
6.01 km
|
00:27:18
|
13.22 km/h
|
04:32 min/km
| 0.0 |
Trasa z dnia 2020-09-09 18:46
|
2020-10-12
|
7.00 km
|
00:37:13
|
11.29 km/h
|
05:18 min/km
| 0.0 |
Trasa z dnia 2020-10-12 19:36
|
2020-11-27
|
7.01 km
|
00:37:57
|
11.08 km/h
|
05:24 min/km
| 0.0 |
Trasa z dnia 2020-11-27 14:32
|
2020-12-9
|
10.01 km
|
00:55:10
|
10.89 km/h
|
05:30 min/km
| 0.0 |
Trasa z dnia 2020-12-09 13:30
|
2020-12-25
|
10.01 km
|
00:57:13
|
10.50 km/h
|
05:42 min/km
| 0.0 |
Trasa z dnia 2020-12-25 11:39
|
2020-12-27
|
10.01 km
|
00:55:22
|
10.84 km/h
|
05:31 min/km
| 0.0 |
Trasa z dnia 2020-12-27 12:06
|
2021-1-8
|
6.03 km
|
00:30:29
|
11.87 km/h
|
05:03 min/km
| 0.0 |
Trasa z dnia 2021-01-08 12:44
|
2021-1-10
|
10.01 km
|
00:53:02
|
11.32 km/h
|
05:17 min/km
| 0.0 |
Trasa z dnia 2021-01-10 15:36
|
2021-2-6
|
10.00 km
|
00:56:24
|
10.64 km/h
|
05:38 min/km
| 0.0 |
Trasa z dnia 2021-02-06 13:53
|
2021-2-21
|
7.49 km
|
00:52:47
|
8.52 km/h
|
07:02 min/km
| 0.0 |
Trasa z dnia 2021-02-21 17:37
|
2021-2-22
|
10.01 km
|
00:54:54
|
10.93 km/h
|
05:29 min/km
| 0.0 |
Trasa z dnia 2021-02-22 19:55
|
2021-3-10
|
10.12 km
|
00:55:21
|
10.97 km/h
|
05:27 min/km
| 0.0 |
Trasa z dnia 2021-03-10 18:02
|
2021-3-23
|
6.36 km
|
00:35:07
|
10.86 km/h
|
05:31 min/km
| 0.0 |
Trasa z dnia 2021-03-23 17:18
|
2021-4-2
|
10.08 km
|
00:54:15
|
11.15 km/h
|
05:22 min/km
| 0.0 |
Trening.
|
2021-4-9
|
9.10 km
|
00:49:17
|
11.08 km/h
|
05:24 min/km
| 0.0 |
Trening po 30 km.
|
2021-4-17
|
10.03 km
|
00:56:25
|
10.66 km/h
|
05:37 min/km
| 0.0 |
Trening.
|
2021-4-18
|
10.08 km
|
00:55:04
|
10.98 km/h
|
05:27 min/km
| 0.0 |
Trening.
|
2021-4-19
|
8.22 km
|
00:44:21
|
11.13 km/h
|
05:23 min/km
| 0.0 |
Trening.
|