|
2014-2-18
|
10.52 km
|
00:51:31
|
12.25 km/h
|
04:53 min/km
| - |
Trasa z dnia 2014-02-18 09:44
|
|
2014-2-21
|
10.11 km
|
00:51:03
|
11.88 km/h
|
05:02 min/km
| - |
Trasa z dnia 2014-02-21 10:51
|
|
2014-3-14
|
9.91 km
|
00:49:37
|
11.99 km/h
|
05:00 min/km
| - |
Trasa z dnia 2014-03-14 11:10
|
|
2014-3-20
|
10.01 km
|
00:50:03
|
12.00 km/h
|
04:59 min/km
| - |
pogoda jak ta lala .dyszka z głowy...
|
|
2014-3-23
|
4.03 km
|
00:25:33
|
9.47 km/h
|
06:19 min/km
| - |
z Agnieszka Szweda ,debiut :-D
|
|
2014-3-24
|
4.06 km
|
00:23:27
|
9.29 km/h
|
06:27 min/km
| - |
z Agą :-)
|
|
2014-4-2
|
10.02 km
|
00:49:58
|
12.04 km/h
|
04:58 min/km
| - |
Trasa z dnia 2014-04-02 10:15
|
|
2014-4-19
|
10.00 km
|
00:49:12
|
12.20 km/h
|
04:55 min/km
| - |
Trasa z dnia 2014-04-19 09:39
|
|
2014-4-23
|
4.01 km
|
00:18:19
|
13.15 km/h
|
04:33 min/km
| - |
Trasa z dnia 2014-04-23 10:57
|
|
2014-5-2
|
5.00 km
|
00:23:13
|
12.92 km/h
|
04:38 min/km
| - |
Trasa z dnia 2014-05-02 11:30
|
|
2014-5-4
|
10.02 km
|
00:49:44
|
12.09 km/h
|
04:57 min/km
| - |
Trasa z dnia 2014-05-04 16:01
|
|
2014-5-7
|
5.00 km
|
00:23:09
|
12.96 km/h
|
04:37 min/km
| - |
mały przepał po obiedzie
|
|
2014-5-25
|
9.99 km
|
00:50:01
|
11.98 km/h
|
05:00 min/km
| - |
Trasa z dnia 2014-05-25 18:01
|
|
2014-8-16
|
5.02 km
|
00:24:49
|
12.13 km/h
|
04:56 min/km
| - |
Trasa z dnia 2014-08-16 18:10
|
|
2014-8-17
|
5.68 km
|
00:28:24
|
12.01 km/h
|
04:59 min/km
| - |
Trasa z dnia 2014-08-17 18:15
|
|
2014-8-24
|
10.03 km
|
00:49:18
|
12.21 km/h
|
04:54 min/km
| - |
z tatą mały trening
|
|
2014-8-31
|
10.16 km
|
00:46:46
|
13.03 km/h
|
04:36 min/km
| - |
III bieg Piasta Kolodzieja
|
|
2014-9-5
|
9.71 km
|
00:50:20
|
11.57 km/h
|
05:10 min/km
| - |
Trasa z dnia 2014-09-05 08:49
|
|
2014-9-16
|
10.28 km
|
00:49:11
|
12.54 km/h
|
04:47 min/km
| - |
Trasa z dnia 2014-09-16 17:29
|
|
2014-9-20
|
5.05 km
|
00:23:30
|
12.90 km/h
|
04:39 min/km
| - |
II bieg leśne duky, lipka
|
|
2014-9-28
|
10.05 km
|
00:46:45
|
12.90 km/h
|
04:38 min/km
| - |
I bieg im.Kajtana Bągroskiego...
|
|
2014-10-8
|
10.02 km
|
00:49:11
|
12.22 km/h
|
04:54 min/km
| - |
Trasa z dnia 2014-10-08 16:51
|
|
2015-1-20
|
10.41 km
|
00:55:07
|
11.33 km/h
|
05:17 min/km
| - |
Trasa z dnia 2015-01-20 16:22
|
|
2015-1-23
|
10.29 km
|
00:54:43
|
11.28 km/h
|
05:18 min/km
| - |
Trasa z dnia 2015-01-23 16:34
|
|
2015-1-27
|
10.10 km
|
00:58:07
|
10.43 km/h
|
05:44 min/km
| - |
Trasa z dnia 2015-01-27 08:47
|
|
2015-1-30
|
10.11 km
|
00:54:33
|
11.13 km/h
|
05:23 min/km
| - |
Trasa z dnia 2015-01-30 08:49
|
|
2015-2-1
|
10.13 km
|
00:55:44
|
10.91 km/h
|
05:29 min/km
| - |
Trasa z dnia 2015-02-01 09:25
|
|
2015-2-3
|
10.32 km
|
00:55:34
|
11.14 km/h
|
05:23 min/km
| - |
Trasa z dnia 2015-02-03 16:21
|
|
2015-2-6
|
5.17 km
|
00:25:23
|
12.22 km/h
|
04:54 min/km
| - |
Trasa z dnia 2015-02-06 15:56
|
|
2015-2-18
|
5.10 km
|
00:25:40
|
11.92 km/h
|
05:01 min/km
| - |
Trasa z dnia 2015-02-18 08:12
|
|
2015-2-20
|
10.25 km
|
00:55:18
|
11.12 km/h
|
05:23 min/km
| - |
Trasa z dnia 2015-02-20 08:48
|
|
2015-3-11
|
10.10 km
|
00:53:25
|
11.35 km/h
|
05:17 min/km
| - |
Trasa z dnia 2015-03-11 08:46
|
|
2015-3-25
|
10.03 km
|
00:55:00
|
10.94 km/h
|
05:28 min/km
| - |
Trasa z dnia 2015-03-25 17:53
|
|
2015-4-1
|
10.02 km
|
00:54:18
|
11.07 km/h
|
05:25 min/km
| - |
Trasa z dnia 2015-04-01 08:50
|
|
2015-4-15
|
10.06 km
|
00:54:43
|
11.03 km/h
|
05:26 min/km
| - |
Trasa z dnia 2015-04-15 17:51
|
|
2015-4-21
|
10.03 km
|
00:53:08
|
11.32 km/h
|
05:17 min/km
| - |
Trasa z dnia 2015-04-21 08:46
|
|
2016-2-16
|
10.15 km
|
00:54:20
|
8.51 km/h
|
07:02 min/km
| - |
Trasa z dnia 2016-02-16 09:08
|
|
2016-2-19
|
10.35 km
|
00:55:49
|
8.24 km/h
|
07:16 min/km
| - |
Trasa z dnia 2016-02-19 08:51
|
|
2016-2-28
|
5.15 km
|
00:41:26
|
7.46 km/h
|
08:02 min/km
| - |
Trasa z dnia 2016-02-28 12:13
|
|
2016-3-1
|
10.01 km
|
00:56:22
|
10.66 km/h
|
05:37 min/km
| - |
Trasa z dnia 2016-03-01 08:27
|
|
2016-3-3
|
10.18 km
|
00:55:58
|
10.91 km/h
|
05:29 min/km
| - |
Trasa z dnia 2016-03-03 11:01
|
|
2016-3-10
|
8.11 km
|
00:40:29
|
12.02 km/h
|
04:59 min/km
| - |
Trasa z dnia 2016-03-10 18:43
|
|
2016-3-13
|
10.05 km
|
00:52:31
|
11.48 km/h
|
05:13 min/km
| - |
Trasa z dnia 2016-03-13 17:38
|
|
2016-3-15
|
10.23 km
|
00:53:51
|
11.40 km/h
|
05:15 min/km
| - |
Trasa z dnia 2016-03-15 08:56
|
|
2016-3-18
|
10.00 km
|
00:52:29
|
11.43 km/h
|
05:14 min/km
| - |
Trasa z dnia 2016-03-18 08:43
|
|
2016-3-20
|
10.09 km
|
00:52:54
|
11.44 km/h
|
05:14 min/km
| - |
Trasa z dnia 2016-03-20 09:28
|
|
2016-3-28
|
10.07 km
|
00:53:09
|
11.36 km/h
|
05:16 min/km
| - |
Trasa z dnia 2016-03-28 09:18
|
|
2016-3-30
|
10.18 km
|
00:53:50
|
11.34 km/h
|
05:17 min/km
| - |
Trasa z dnia 2016-03-30 08:58
|
|
2016-4-1
|
10.21 km
|
00:55:21
|
11.07 km/h
|
05:25 min/km
| - |
Trasa z dnia 2016-04-01 08:56
|
|
2016-4-3
|
9.21 km
|
00:48:46
|
8.60 km/h
|
06:58 min/km
| - |
Trasa z dnia 2016-04-03 08:41
|
|
2016-4-5
|
10.03 km
|
00:52:38
|
11.43 km/h
|
05:14 min/km
| - |
Trasa z dnia 2016-04-05 18:45
|
|
2016-4-8
|
10.02 km
|
00:53:05
|
11.32 km/h
|
05:17 min/km
| - |
Trasa z dnia 2016-04-08 19:25
|
|
2016-4-12
|
10.06 km
|
00:53:19
|
11.31 km/h
|
05:18 min/km
| - |
Trasa z dnia 2016-04-12 10:08
|
|
2016-4-14
|
10.00 km
|
00:54:34
|
11.00 km/h
|
05:27 min/km
| - |
Trasa z dnia 2016-04-14 10:43
|
|
2016-4-19
|
10.03 km
|
00:50:57
|
11.81 km/h
|
05:04 min/km
| - |
Trasa z dnia 2016-04-19 18:41
|
|
2016-4-22
|
10.61 km
|
00:53:41
|
11.86 km/h
|
05:03 min/km
| - |
Trasa z dnia 2016-04-22 18:53
|
|
2016-4-24
|
10.62 km
|
00:53:33
|
11.90 km/h
|
05:02 min/km
| - |
Trasa z dnia 2016-04-24 17:51
|
|
2016-4-26
|
10.03 km
|
00:53:19
|
11.28 km/h
|
05:18 min/km
| - |
Trasa z dnia 2016-04-26 09:38
|
|
2016-4-28
|
10.12 km
|
00:52:17
|
11.61 km/h
|
05:10 min/km
| - |
Trasa z dnia 2016-04-28 08:45
|
|
2016-5-5
|
9.97 km
|
00:50:32
|
8.91 km/h
|
06:43 min/km
| - |
Trasa z dnia 2016-05-05 18:40
|
|
2016-5-8
|
9.91 km
|
00:54:16
|
8.38 km/h
|
07:09 min/km
| - |
Trasa z dnia 2016-05-08 15:54
|
|
2016-5-10
|
10.06 km
|
00:53:35
|
8.56 km/h
|
07:00 min/km
| - |
Trasa z dnia 2016-05-10 08:56
|
|
2016-5-12
|
9.89 km
|
00:52:15
|
8.67 km/h
|
06:54 min/km
| - |
Trasa z dnia 2016-05-12 09:16
|
|
2016-5-17
|
9.94 km
|
00:51:43
|
8.73 km/h
|
06:52 min/km
| - |
Trasa z dnia 2016-05-17 19:10
|
|
2016-5-19
|
9.93 km
|
00:53:10
|
8.63 km/h
|
06:56 min/km
| - |
Trasa z dnia 2016-05-19 19:13
|
|
2016-5-25
|
9.92 km
|
00:54:09
|
8.42 km/h
|
07:07 min/km
| - |
Trasa z dnia 2016-05-25 08:56
|
|
2016-5-27
|
10.51 km
|
00:55:54
|
8.84 km/h
|
06:47 min/km
| - |
Trasa z dnia 2016-05-27 09:01
|
|
2016-5-31
|
9.12 km
|
01:00:58
|
8.97 km/h
|
06:41 min/km
| - |
Trasa z dnia 2016-05-31 19:10
|
|
2016-6-6
|
9.97 km
|
00:54:08
|
8.13 km/h
|
07:22 min/km
| - |
Trasa z dnia 2016-06-06 08:50
|
|
2016-6-21
|
10.18 km
|
00:55:17
|
11.04 km/h
|
05:25 min/km
| - |
Trasa z dnia 2016-06-21 09:00
|
|
2016-7-13
|
10.02 km
|
00:54:36
|
8.06 km/h
|
07:26 min/km
| - |
Trasa z dnia 2016-07-13 18:50
|
|
2016-7-15
|
10.01 km
|
00:55:32
|
7.88 km/h
|
07:36 min/km
| - |
Trasa z dnia 2016-07-15 18:59
|
|
2016-7-18
|
10.03 km
|
00:53:50
|
8.28 km/h
|
07:14 min/km
| - |
Trasa z dnia 2016-07-18 08:56
|
|
2016-7-21
|
10.01 km
|
00:58:31
|
7.52 km/h
|
07:58 min/km
| - |
Trasa z dnia 2016-07-21 08:30
|
|
2017-5-25
|
10.84 km
|
01:03:26
|
7.60 km/h
|
07:53 min/km
| - |
Trasa z dnia 2017-05-25 09:09
|
|
2017-8-29
|
10.97 km
|
00:55:30
|
8.91 km/h
|
06:43 min/km
| - |
Trasa z dnia 2017-08-29 09:23
|
|
2017-10-1
|
8.00 km
|
00:57:41
|
7.15 km/h
|
08:23 min/km
| - |
Trasa z dnia 2017-10-01 14:31
|
|
2017-10-20
|
10.58 km
|
00:58:10
|
5.96 km/h
|
10:03 min/km
| - |
Trasa z dnia 2017-10-20 17:56
|
|
2017-11-20
|
10.58 km
|
00:55:11
|
10.11 km/h
|
05:55 min/km
| - |
Trasa z dnia 2017-11-20 08:56
|
