|
2012-11-1
|
5.86 km
|
00:34:00
|
10.34 km/h
|
05:47 min/km
| - |
Trasa z dnia 2012-11-01 09:57
|
|
2012-11-4
|
8.48 km
|
00:52:52
|
8.04 km/h
|
07:27 min/km
| - |
Trasa z dnia 2012-11-04 09:33:32
|
|
2012-11-10
|
10.28 km
|
00:59:23
|
8.78 km/h
|
06:49 min/km
| - |
Trasa z dnia 2012-11-10 10:30
|
|
2012-11-11
|
10.58 km
|
01:05:30
|
8.50 km/h
|
07:03 min/km
| - |
Trasa z dnia 2012-11-11 11:46
|
|
2012-11-15
|
10.23 km
|
01:02:36
|
8.56 km/h
|
07:00 min/km
| - |
Trasa z dnia 2012-11-15 10:15
|
|
2012-12-1
|
9.98 km
|
00:59:41
|
8.13 km/h
|
07:22 min/km
| - |
Trasa z dnia 2012-12-01 10:47
|
|
2012-12-14
|
10.17 km
|
00:53:13
|
10.47 km/h
|
05:43 min/km
| - |
Trasa z dnia 2012-12-14 11:29
|
|
2012-12-18
|
8.97 km
|
00:56:40
|
9.01 km/h
|
06:39 min/km
| - |
Trasa z dnia 2012-12-18 11:19
|
|
2013-1-5
|
6.84 km
|
00:34:18
|
10.99 km/h
|
05:27 min/km
| - |
Trasa z dnia 2013-01-05 14:19
|
|
2013-1-5
|
4.01 km
|
00:19:16
|
11.00 km/h
|
05:27 min/km
| - |
Trasa z dnia 2013-01-05 13:23
|
|
2013-1-28
|
10.22 km
|
00:48:47
|
12.07 km/h
|
04:58 min/km
| - |
Trasa z dnia 2013-01-28 13:03
|
|
2013-2-5
|
8.19 km
|
00:45:53
|
9.66 km/h
|
06:12 min/km
| - |
Trasa z dnia 2013-02-05 13:11
|
|
2013-2-17
|
7.47 km
|
00:41:57
|
10.69 km/h
|
05:36 min/km
| - |
Trasa z dnia 2013-02-17 12:31
|
|
2013-3-5
|
10.00 km
|
01:00:19
|
9.94 km/h
|
06:01 min/km
| - |
Trasa z dnia 2013-03-05 15:01
|
|
2013-4-26
|
10.35 km
|
00:55:36
|
11.16 km/h
|
05:22 min/km
| - |
Trasa z dnia 2013-04-26 11:49
|
|
2013-5-7
|
8.21 km
|
00:27:07
|
18.17 km/h
|
03:18 min/km
| - |
Trasa z dnia 2013-05-07 10:11
|
|
2013-5-7
|
8.52 km
|
00:25:50
|
19.78 km/h
|
03:01 min/km
| - |
Trasa z dnia 2013-05-07 13:30
|
|
2013-5-18
|
7.74 km
|
00:43:44
|
10.62 km/h
|
05:38 min/km
| - |
Trasa z dnia 2013-05-18 11:00
|
|
2013-6-14
|
10.94 km
|
00:57:33
|
10.94 km/h
|
05:28 min/km
| - |
Trasa z dnia 2013-06-14 14:10
|
|
2013-6-17
|
6.31 km
|
00:24:29
|
15.47 km/h
|
03:52 min/km
| - |
Trasa z dnia 2013-06-17 11:30
|
|
2013-6-17
|
7.97 km
|
00:22:03
|
21.69 km/h
|
02:45 min/km
| - |
Trasa z dnia 2013-06-17 08:36
|
|
2013-7-2
|
9.07 km
|
00:47:01
|
10.10 km/h
|
05:56 min/km
| - |
Trasa z dnia 2013-07-02 09:05
|
|
2013-7-4
|
8.59 km
|
00:42:46
|
10.74 km/h
|
05:34 min/km
| - |
Trasa z dnia 2013-07-04 11:10
|
|
2013-7-4
|
8.20 km
|
00:40:28
|
11.29 km/h
|
05:18 min/km
| - |
Trasa z dnia 2013-07-04 09:18
|
|
2013-7-24
|
10.99 km
|
00:57:45
|
11.42 km/h
|
05:15 min/km
| - |
trening
|
|
2013-8-11
|
4.07 km
|
00:20:05
|
10.07 km/h
|
05:57 min/km
| - |
Trasa z dnia 2013-08-11 08:32
|
|
2013-8-11
|
10.09 km
|
00:56:00
|
10.81 km/h
|
05:32 min/km
| - |
Trasa z dnia 2013-08-11 09:51 -...
|
|
2013-8-14
|
9.71 km
|
00:48:49
|
11.81 km/h
|
05:04 min/km
| - |
Trasa z dnia 2013-08-14 09:15
|
|
2013-8-16
|
5.41 km
|
00:35:52
|
9.05 km/h
|
06:37 min/km
| - |
Trasa z dnia 2013-08-16 12:00
|
|
2013-8-20
|
10.00 km
|
00:57:12
|
9.64 km/h
|
06:13 min/km
| - |
Trasa z dnia 2013-08-20 08:50
|
|
2013-8-22
|
10.12 km
|
00:51:31
|
10.34 km/h
|
05:47 min/km
| - |
Trasa z dnia 2013-08-22 14:36
|
|
2013-9-13
|
6.91 km
|
00:36:32
|
10.45 km/h
|
05:44 min/km
| - |
Trasa z dnia 2013-09-13 09:54
|
|
2013-9-21
|
8.40 km
|
00:44:39
|
9.32 km/h
|
06:26 min/km
| - |
Trasa z dnia 2013-09-21 16:26
|
|
2013-9-22
|
10.10 km
|
00:39:41
|
15.28 km/h
|
03:55 min/km
| - |
10 km Białystok Biega 2013
|
|
2013-9-27
|
7.63 km
|
00:40:20
|
10.04 km/h
|
05:58 min/km
| - |
Trasa z dnia 2013-09-27 10:43
|
|
2013-10-27
|
6.39 km
|
00:37:13
|
10.10 km/h
|
05:56 min/km
| - |
Trasa z dnia 2013-10-27 09:40
|
|
2013-11-12
|
8.03 km
|
00:39:45
|
11.24 km/h
|
05:20 min/km
| - |
Trasa z dnia 2013-11-12 14:30
|
|
2013-11-12
|
4.05 km
|
00:20:05
|
12.11 km/h
|
04:57 min/km
| - |
trening
|
|
2013-11-21
|
10.47 km
|
00:53:33
|
11.73 km/h
|
05:06 min/km
| - |
trening
|
|
2013-11-27
|
5.74 km
|
00:27:10
|
12.28 km/h
|
04:53 min/km
| - |
Trasa z dnia 2013-11-27 09:24
|
|
2013-11-27
|
10.36 km
|
00:50:08
|
12.39 km/h
|
04:50 min/km
| - |
trening
|
|
2013-12-29
|
4.13 km
|
00:15:15
|
15.27 km/h
|
03:55 min/km
| - |
XXX Bieg Sylewstrowy
|
|
2014-1-10
|
10.41 km
|
00:57:51
|
8.33 km/h
|
07:11 min/km
| - |
Trasa z dnia 2014-01-10 10:27
|
|
2014-1-15
|
10.77 km
|
00:55:59
|
10.56 km/h
|
05:40 min/km
| - |
Trasa z dnia 2014-01-15 11:03
|
|
2014-2-21
|
10.61 km
|
00:52:18
|
9.48 km/h
|
06:19 min/km
| - |
Trasa z dnia 2014-02-21 14:55
|
|
2014-2-28
|
10.61 km
|
00:55:09
|
10.10 km/h
|
05:56 min/km
| - |
Trasa z dnia 2014-02-28 09:42
|
|
2014-4-12
|
6.11 km
|
00:33:26
|
9.32 km/h
|
06:26 min/km
| - |
Trasa z dnia 2014-04-12 08:33
|
|
2014-4-29
|
8.78 km
|
00:43:13
|
12.20 km/h
|
04:55 min/km
| - |
trening
|
|
2014-4-29
|
5.25 km
|
00:25:46
|
12.23 km/h
|
04:54 min/km
| - |
trening
|
|
2014-5-3
|
9.40 km
|
00:37:21
|
15.11 km/h
|
03:58 min/km
| - |
I Bieg Konstytucji 3 Maja -...
|
|
2014-5-6
|
4.10 km
|
00:24:48
|
9.92 km/h
|
06:02 min/km
| - |
Trasa z dnia 2014-05-06 13:02
|
|
2014-5-6
|
6.71 km
|
00:31:47
|
12.68 km/h
|
04:43 min/km
| - |
trening
|
|
2014-5-18
|
8.58 km
|
00:44:13
|
8.69 km/h
|
06:53 min/km
| - |
Trasa z dnia 2014-05-18 10:23
|
|
2014-6-10
|
9.54 km
|
01:07:55
|
8.42 km/h
|
07:07 min/km
| - |
Trasa z dnia 2014-06-10 09:24
|
|
2014-7-18
|
10.38 km
|
00:52:23
|
11.90 km/h
|
05:02 min/km
| - |
trening chujowy
|
|
2014-8-21
|
8.23 km
|
00:44:08
|
10.60 km/h
|
05:39 min/km
| - |
Trasa z dnia 2014-08-21 18:09
|
|
2014-9-17
|
10.77 km
|
00:57:01
|
11.37 km/h
|
05:16 min/km
| - |
RT 10x 40"\80"
|
|
2014-9-21
|
10.06 km
|
00:40:16
|
14.47 km/h
|
04:08 min/km
| - |
IV Białystok Biega - 10km
|
|
2014-10-3
|
8.57 km
|
00:45:58
|
11.19 km/h
|
05:21 min/km
| - |
regeneracja
|
|
2014-10-4
|
5.00 km
|
00:19:32
|
15.12 km/h
|
03:58 min/km
| - |
Biegaj Z Naturą 5km - 19:30
|
|
2014-10-16
|
4.20 km
|
00:22:11
|
8.62 km/h
|
06:57 min/km
| - |
Trasa z dnia 2014-10-16 11:45
|
|
2014-10-16
|
6.48 km
|
00:32:47
|
10.11 km/h
|
05:55 min/km
| - |
Trasa z dnia 2014-10-16 12:18
|
|
2014-11-5
|
9.58 km
|
00:51:29
|
11.16 km/h
|
05:22 min/km
| - |
regeneracja
|
|
2014-11-5
|
7.71 km
|
00:40:35
|
11.41 km/h
|
05:15 min/km
| - |
regenerajca
|
|
2014-11-7
|
10.72 km
|
00:58:20
|
11.02 km/h
|
05:26 min/km
| - |
regeneracja
|
|
2015-1-4
|
10.49 km
|
00:54:37
|
11.52 km/h
|
05:12 min/km
| - |
rozbieganie po zawodach
|
|
2015-1-4
|
9.56 km
|
00:39:03
|
14.68 km/h
|
04:05 min/km
| - |
I GP Zwiarzyńca (9.7km)
|
|
2015-1-16
|
10.49 km
|
00:55:38
|
10.31 km/h
|
05:48 min/km
| - |
Trasa z dnia 2015-01-16 13:23
|
|
2015-2-1
|
9.69 km
|
00:39:19
|
14.79 km/h
|
04:03 min/km
| - |
GP Zwierzyńca cz.2
|
|
2015-2-8
|
6.61 km
|
00:37:56
|
10.15 km/h
|
05:54 min/km
| - |
Trasa z dnia 2015-02-08 10:49
|
|
2015-2-14
|
4.75 km
|
00:23:19
|
12.20 km/h
|
04:55 min/km
| - |
Trasa z dnia 2015-02-14 09:26
|
|
2015-2-28
|
7.56 km
|
00:39:26
|
10.34 km/h
|
05:48 min/km
| - |
Trasa z dnia 2015-02-28 10:13
|
|
2015-2-28
|
8.02 km
|
00:41:13
|
11.68 km/h
|
05:08 min/km
| - |
Trasa z dnia 2015-02-28 08:52
|
|
2015-3-8
|
9.76 km
|
00:42:22
|
13.37 km/h
|
04:29 min/km
| - |
Trasa z dnia 2015-03-08 12:42
|
|
2015-3-13
|
4.80 km
|
00:23:41
|
11.79 km/h
|
05:05 min/km
| - |
Trasa z dnia 2015-03-13 10:05
|
|
2015-3-27
|
8.91 km
|
00:45:10
|
10.85 km/h
|
05:31 min/km
| - |
Trasa z dnia 2015-03-27 14:29
|
|
2015-3-31
|
5.78 km
|
00:24:27
|
14.18 km/h
|
04:13 min/km
| - |
Trasa z dnia 2015-03-31 09:51
|
|
2015-3-31
|
5.13 km
|
00:20:51
|
14.74 km/h
|
04:04 min/km
| - |
Trasa z dnia 2015-03-31 10:13
|
|
2015-4-4
|
4.36 km
|
00:20:54
|
12.44 km/h
|
04:49 min/km
| - |
Trasa z dnia 2015-04-04 10:49
|
|
2015-4-8
|
10.25 km
|
00:54:12
|
11.35 km/h
|
05:16 min/km
| - |
regeneracyjne
|
|
2015-4-25
|
6.20 km
|
00:31:13
|
11.93 km/h
|
05:01 min/km
| - |
Trasa z dnia 2015-04-25 08:00
|
|
2015-5-1
|
4.81 km
|
00:24:53
|
11.60 km/h
|
05:10 min/km
| - |
do domu
|
|
2015-5-1
|
4.78 km
|
00:23:53
|
12.03 km/h
|
04:59 min/km
| - |
rozgrzewka
|
|
2015-5-1
|
9.57 km
|
00:38:56
|
14.75 km/h
|
04:03 min/km
| - |
GP 5
|
|
2015-5-3
|
7.00 km
|
00:35:07
|
8.51 km/h
|
07:02 min/km
| - |
Trasa z dnia 2015-05-03 09:52
|
|
2015-5-3
|
7.74 km
|
00:39:01
|
11.14 km/h
|
05:22 min/km
| - |
Trasa z dnia 2015-05-03 10:57
|
|
2015-5-30
|
9.23 km
|
00:48:37
|
8.64 km/h
|
06:56 min/km
| - |
Trasa z dnia 2015-05-30 08:36
|
|
2015-5-30
|
8.34 km
|
00:42:54
|
9.81 km/h
|
06:06 min/km
| - |
Trasa z dnia 2015-05-30 10:36
|
|
2015-6-5
|
10.78 km
|
00:52:51
|
9.89 km/h
|
06:03 min/km
| - |
Trasa z dnia 2015-06-05 11:27
|
|
2015-6-12
|
7.40 km
|
00:32:01
|
13.88 km/h
|
04:19 min/km
| - |
Trasa z dnia 2015-06-12 08:05
|
|
2015-6-20
|
4.89 km
|
00:24:37
|
9.05 km/h
|
06:37 min/km
| - |
Trasa z dnia 2015-06-20 15:25
|
|
2015-6-20
|
9.70 km
|
00:38:44
|
15.02 km/h
|
03:59 min/km
| - |
GP Zwierzyńca 6
|
|
2015-7-6
|
10.30 km
|
00:55:30
|
10.91 km/h
|
05:29 min/km
| - |
Trasa z dnia 2015-07-06 07:48
|
|
2015-7-14
|
10.15 km
|
00:42:51
|
13.94 km/h
|
04:18 min/km
| - |
Trasa z dnia 2015-07-14 11:34
|
|
2015-7-17
|
10.23 km
|
00:54:08
|
10.99 km/h
|
05:27 min/km
| - |
Trasa z dnia 2015-07-17 10:16
|
|
2015-7-24
|
10.07 km
|
00:43:14
|
12.59 km/h
|
04:45 min/km
| - |
Trasa z dnia 2015-07-24 08:33
|
|
2015-7-29
|
5.02 km
|
00:20:56
|
13.14 km/h
|
04:33 min/km
| - |
Trasa z dnia 2015-07-29 12:08
|
|
2015-7-29
|
5.02 km
|
00:20:59
|
13.50 km/h
|
04:26 min/km
| - |
Trasa z dnia 2015-07-29 11:45
|
|
2015-8-18
|
8.64 km
|
00:42:11
|
11.99 km/h
|
05:00 min/km
| - |
Trasa z dnia 2015-08-18 08:10
|
|
2015-8-20
|
8.20 km
|
00:41:55
|
11.21 km/h
|
05:20 min/km
| - |
Trasa z dnia 2015-08-20 07:57
|