|
2013-1-3
|
5.11 km
|
00:30:17
|
10.15 km/h
|
05:54 min/km
| - |
bieg2013-01-03 9:30
|
|
2013-1-6
|
7.55 km
|
00:44:03
|
10.35 km/h
|
05:47 min/km
| - |
bieg terenowy2013-01-06 9:57
|
|
2013-1-9
|
4.95 km
|
00:29:23
|
10.11 km/h
|
05:55 min/km
| - |
bieg2013-01-09 09:56
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|
2013-1-11
|
5.91 km
|
00:37:31
|
9.45 km/h
|
06:20 min/km
| - |
bieg terenowy2013-01-11 10:22
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|
2013-1-13
|
5.27 km
|
00:30:55
|
10.22 km/h
|
05:52 min/km
| - |
bieg2013-01-13 11:09
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|
2013-1-15
|
4.74 km
|
00:30:36
|
9.29 km/h
|
06:27 min/km
| - |
bieg2013-01-15 10:23
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|
2013-1-17
|
4.94 km
|
00:29:55
|
9.92 km/h
|
06:02 min/km
| - |
Trasa z dnia 2013-01-17 10:53
|
|
2013-1-20
|
5.04 km
|
00:34:24
|
8.79 km/h
|
06:49 min/km
| - |
Trasa z dnia 2013-01-20 10:39
|
|
2013-1-21
|
5.22 km
|
00:34:04
|
9.20 km/h
|
06:31 min/km
| - |
Trasa z dnia 2013-01-21 10:17
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|
2013-1-23
|
5.02 km
|
00:31:54
|
9.44 km/h
|
06:21 min/km
| - |
Trasa z dnia 2013-01-23 10:09
|
|
2013-1-26
|
4.66 km
|
00:28:42
|
9.74 km/h
|
06:09 min/km
| - |
Trasa z dnia 2013-01-26 10:35
|
|
2013-1-28
|
4.67 km
|
00:29:34
|
9.47 km/h
|
06:19 min/km
| - |
Trasa z dnia 2013-01-28 10:00
|
|
2013-1-30
|
4.72 km
|
00:27:43
|
10.22 km/h
|
05:52 min/km
| - |
Trasa z dnia 2013-01-30 10:07
|
|
2013-2-1
|
5.43 km
|
00:32:06
|
10.16 km/h
|
05:54 min/km
| - |
Trasa z dnia 2013-02-01 9:37
|
|
2013-2-3
|
5.95 km
|
00:36:48
|
9.70 km/h
|
06:10 min/km
| - |
Trasa z dnia 2013-02-03 10:37
|
|
2013-2-7
|
7.85 km
|
00:47:42
|
9.87 km/h
|
06:04 min/km
| - |
Trasa z dnia 2013-02-07 10:17
|
|
2013-2-12
|
5.37 km
|
00:33:12
|
9.70 km/h
|
06:11 min/km
| - |
Trasa z dnia 2013-02-12 09:57
|
|
2013-2-14
|
4.79 km
|
00:29:07
|
9.88 km/h
|
06:04 min/km
| - |
Trasa z dnia 2013-02-14 10:06
|
|
2013-2-15
|
4.78 km
|
00:26:41
|
10.75 km/h
|
05:34 min/km
| - |
Trasa z dnia 2013-02-15 09:56
|
|
2013-2-17
|
5.42 km
|
00:33:36
|
9.67 km/h
|
06:12 min/km
| - |
Trasa z dnia 2013-02-17 10:11
|
|
2013-2-20
|
5.80 km
|
00:38:48
|
8.97 km/h
|
06:40 min/km
| - |
Trasa z dnia 2013-02-20 09:53
|
|
2013-2-22
|
5.56 km
|
00:34:34
|
9.65 km/h
|
06:12 min/km
| - |
Trasa z dnia 2013-02-22 10:11
|
|
2013-2-24
|
4.82 km
|
00:29:06
|
9.94 km/h
|
06:01 min/km
| - |
Bieg 2013-02-03 9:10
|
|
2013-2-26
|
5.08 km
|
00:30:54
|
9.87 km/h
|
06:04 min/km
| - |
bieg2013-02-03 10:37
|
|
2013-3-8
|
5.35 km
|
00:30:05
|
10.67 km/h
|
05:37 min/km
| - |
Trasa z dnia 2013-03-08 10:45
|
|
2013-3-10
|
5.70 km
|
00:33:01
|
10.36 km/h
|
05:47 min/km
| - |
Trasa z dnia 2013-03-10 10:04
|
|
2013-3-12
|
10.27 km
|
01:02:12
|
9.90 km/h
|
06:03 min/km
| - |
Trasa z dnia 2013-03-12 10:09
|
|
2013-3-14
|
5.80 km
|
00:34:11
|
10.18 km/h
|
05:53 min/km
| - |
Trasa z dnia 2013-03-14 09:16
|
|
2013-3-17
|
7.59 km
|
00:44:25
|
10.25 km/h
|
05:51 min/km
| - |
Trasa z dnia 2013-03-17 09:47
|
|
2013-3-19
|
5.18 km
|
00:29:59
|
10.36 km/h
|
05:47 min/km
| - |
Trasa z dnia 2013-03-19 09:54
|
|
2013-3-21
|
5.85 km
|
00:34:29
|
10.18 km/h
|
05:53 min/km
| - |
Trasa z dnia 2013-03-21 08:51
|
|
2013-3-24
|
5.15 km
|
00:29:07
|
10.61 km/h
|
05:39 min/km
| - |
Trasa z dnia 2013-03-24 09:52
|
|
2013-3-25
|
5.20 km
|
00:29:25
|
10.60 km/h
|
05:39 min/km
| - |
Trasa z dnia 2013-03-25 09:24
|
|
2013-3-27
|
5.02 km
|
00:28:25
|
10.60 km/h
|
05:39 min/km
| - |
Trasa z dnia 2013-03-27 09:38
|
|
2013-3-29
|
5.74 km
|
00:32:29
|
10.60 km/h
|
05:39 min/km
| - |
Trasa z dnia 2013-03-29 10:07
|
|
2013-4-2
|
5.98 km
|
00:43:42
|
8.21 km/h
|
07:18 min/km
| - |
Trasa z dnia 2013-04-02 10:36
|
|
2013-4-5
|
5.18 km
|
00:29:07
|
10.67 km/h
|
05:37 min/km
| - |
Trasa z dnia 2013-04-05 10:25
|
|
2013-4-10
|
5.23 km
|
00:28:18
|
11.10 km/h
|
05:24 min/km
| - |
Trasa z dnia 2013-04-10 09:51
|
|
2013-4-12
|
5.21 km
|
00:28:59
|
10.79 km/h
|
05:33 min/km
| - |
Trasa z dnia 2013-04-12 09:58
|
|
2013-4-19
|
4.73 km
|
00:17:29
|
16.36 km/h
|
03:40 min/km
| - |
Trasa z dnia 2013-04-19 10:31
|
|
2013-4-24
|
5.46 km
|
00:31:54
|
10.28 km/h
|
05:50 min/km
| - |
Trasa z dnia 2013-04-24 10:08
|
|
2013-4-28
|
5.91 km
|
00:33:08
|
10.71 km/h
|
05:36 min/km
| - |
Trasa z dnia 2013-04-28 09:59
|
|
2013-5-22
|
7.86 km
|
00:19:36
|
9.08 km/h
|
06:36 min/km
| - |
Bieg 2013-05-22 8:47 korekta z...
|
|
2013-5-23
|
4.90 km
|
00:09:10
|
11.34 km/h
|
05:17 min/km
| - |
Bieg 2013-05-23 09:08 korekta z...
|
|
2013-5-28
|
6.59 km
|
00:29:08
|
8.31 km/h
|
07:12 min/km
| - |
Bieg 2013-05-28 08:51kotekta...
|
|
2013-5-31
|
6.30 km
|
00:32:09
|
11.81 km/h
|
05:04 min/km
| - |
Trasa 31-05-2013 korekta
|
|
2013-6-2
|
4.62 km
|
00:30:12
|
9.18 km/h
|
06:31 min/km
| - |
Bieg 2013-06-02 8:49korekta
|
|
2013-6-4
|
5.44 km
|
00:45:12
|
7.23 km/h
|
08:17 min/km
| - |
Bieg 2013-06-04 10:10korekta
|
|
2013-6-6
|
8.82 km
|
00:49:24
|
10.74 km/h
|
05:35 min/km
| - |
Bieg 2013-06-06 09:49korekta
|
|
2013-6-10
|
5.35 km
|
00:37:13
|
8.07 km/h
|
07:25 min/km
| - |
Bieg 2013-06-10 09:34korekta...
|
|
2013-6-26
|
6.53 km
|
00:40:23
|
9.70 km/h
|
06:11 min/km
| - |
Bieg 2013-06-26 09:14
|
|
2013-7-3
|
6.67 km
|
01:19:08
|
5.05 km/h
|
11:51 min/km
| - |
Trasa z dnia 2013-07-03 11:39
|
|
2013-7-5
|
6.14 km
|
00:35:31
|
10.37 km/h
|
05:46 min/km
| - |
Trasa z dnia 2013-07-05 10:34
|
|
2013-7-12
|
5.69 km
|
00:56:51
|
6.01 km/h
|
09:58 min/km
| - |
Trasa z dnia 2013-07-12 10:06
|
|
2013-7-15
|
10.70 km
|
00:58:29
|
10.97 km/h
|
05:27 min/km
| - |
Trasa z dnia 2013-07-15 13:07
|
|
2013-7-19
|
7.08 km
|
00:40:01
|
10.62 km/h
|
05:38 min/km
| - |
Trasa z dnia 2013-07-19 09:53
|
|
2013-7-21
|
4.75 km
|
00:28:17
|
10.07 km/h
|
05:57 min/km
| - |
Trasa z dnia 2013-07-21 09:39
|
|
2013-8-7
|
6.13 km
|
00:38:01
|
9.68 km/h
|
06:11 min/km
| - |
Trasa z dnia 2013-08-07 09:02
|
|
2013-8-13
|
5.21 km
|
00:30:05
|
10.39 km/h
|
05:46 min/km
| - |
Trasa z dnia 2013-08-13 09:03
|
|
2013-8-18
|
5.05 km
|
00:31:39
|
9.57 km/h
|
06:15 min/km
| - |
Trasa z dnia 2013-08-18 09:08
|
|
2013-8-20
|
7.53 km
|
00:44:31
|
10.15 km/h
|
05:54 min/km
| - |
Trasa z dnia 2013-08-20 09:29
|
|
2013-8-22
|
8.46 km
|
00:47:42
|
10.64 km/h
|
05:38 min/km
| - |
Trasa z dnia 2013-08-22 09:36
|
|
2013-8-25
|
7.55 km
|
00:41:55
|
10.80 km/h
|
05:33 min/km
| - |
Trasa z dnia 2013-08-25 09:55
|
|
2013-8-28
|
5.26 km
|
00:32:43
|
9.64 km/h
|
06:13 min/km
| - |
Trasa z dnia 2013-08-28 09:35
|
|
2013-8-31
|
5.49 km
|
00:33:39
|
9.80 km/h
|
06:07 min/km
| - |
Trasa z dnia 2013-08-31 09:14
|
|
2013-9-8
|
7.15 km
|
00:44:39
|
9.61 km/h
|
06:14 min/km
| - |
Trasa z dnia 2013-09-08 09:11
|
|
2013-9-11
|
5.07 km
|
00:30:58
|
9.83 km/h
|
06:06 min/km
| - |
Trasa z dnia 2013-09-11 18:17
|
|
2013-9-17
|
7.57 km
|
00:42:12
|
10.77 km/h
|
05:34 min/km
| - |
Trasa z dnia 2013-09-17 10:01
|
|
2013-9-19
|
5.98 km
|
00:36:42
|
9.78 km/h
|
06:07 min/km
| - |
Trasa z dnia 2013-09-19 09:33
|
|
2013-9-22
|
5.89 km
|
00:48:05
|
7.34 km/h
|
08:09 min/km
| - |
Trasa z dnia 2013-09-22 10:05
|
|
2013-9-26
|
6.16 km
|
00:37:02
|
9.99 km/h
|
06:00 min/km
| - |
Trasa z dnia 2013-09-26 10:18
|
|
2013-10-4
|
6.69 km
|
00:44:02
|
9.11 km/h
|
06:34 min/km
| - |
Trasa z dnia 2013-10-04 10:00
|
|
2013-10-6
|
8.65 km
|
00:51:59
|
9.99 km/h
|
06:00 min/km
| - |
Trasa z dnia 2013-10-06 09:47
|
|
2013-10-8
|
6.51 km
|
00:37:49
|
10.33 km/h
|
05:48 min/km
| - |
Trasa z dnia 2013-10-08 09:40
|
|
2013-10-13
|
9.75 km
|
01:04:16
|
9.10 km/h
|
06:35 min/km
| - |
Trasa z dnia 2013-10-13 10:13
|
|
2013-10-16
|
5.24 km
|
00:36:37
|
8.59 km/h
|
06:58 min/km
| - |
Trasa z dnia 2013-10-16 18:34
|
|
2013-10-18
|
6.18 km
|
00:38:17
|
9.68 km/h
|
06:11 min/km
| - |
Trasa z dnia 2013-10-18 09:40
|
|
2013-10-24
|
8.64 km
|
00:53:22
|
9.71 km/h
|
06:10 min/km
| - |
Trasa z dnia 2013-10-24 10:34
|
|
2013-11-3
|
8.52 km
|
00:53:29
|
9.55 km/h
|
06:16 min/km
| - |
Trasa z dnia 2013-11-03 09:11
|
|
2013-11-5
|
5.74 km
|
00:31:24
|
10.98 km/h
|
05:27 min/km
| - |
Trasa z dnia 2013-11-05 09:45
|
|
2013-11-7
|
5.90 km
|
00:30:02
|
11.78 km/h
|
05:05 min/km
| - |
Trasa z dnia 2013-11-07 09:54
|
|
2013-11-8
|
5.05 km
|
00:26:18
|
11.51 km/h
|
05:12 min/km
| - |
Trasa z dnia 2013-11-08 09:25
|
|
2013-11-12
|
5.06 km
|
00:26:42
|
11.36 km/h
|
05:16 min/km
| - |
Trasa z dnia 2013-11-12 09:35
|
|
2013-11-14
|
5.09 km
|
00:26:13
|
11.65 km/h
|
05:08 min/km
| - |
Trasa z dnia 2013-11-14 09:50
|
|
2013-11-15
|
5.39 km
|
00:30:00
|
10.78 km/h
|
05:33 min/km
| - |
Trasa z dnia 2013-11-15 09:48
|
|
2013-11-15
|
7.09 km
|
00:22:27
|
18.95 km/h
|
03:09 min/km
| - |
Trasa z dnia 2013-11-15 09:06
|
|
2013-11-15
|
10.24 km
|
00:31:38
|
19.43 km/h
|
03:05 min/km
| - |
Trasa z dnia 2013-11-15 10:41
|
|
2013-11-17
|
5.38 km
|
00:29:13
|
11.06 km/h
|
05:25 min/km
| - |
Trasa z dnia 2013-11-17 09:35
|
|
2013-11-21
|
5.08 km
|
00:25:58
|
11.73 km/h
|
05:06 min/km
| - |
Trasa z dnia 2013-11-21 09:44
|
|
2013-11-22
|
9.06 km
|
00:48:18
|
11.26 km/h
|
05:19 min/km
| - |
Trasa z dnia 2013-11-22 09:59
|
|
2013-11-24
|
5.54 km
|
00:29:36
|
11.23 km/h
|
05:20 min/km
| - |
Trasa z dnia 2013-11-24 09:26
|
|
2013-11-26
|
5.21 km
|
00:27:29
|
11.37 km/h
|
05:16 min/km
| - |
Trasa z dnia 2013-11-26 09:31
|
|
2013-11-28
|
5.25 km
|
00:27:12
|
11.59 km/h
|
05:10 min/km
| - |
Trasa z dnia 2013-11-28 09:48
|
|
2013-12-1
|
6.96 km
|
00:39:00
|
10.71 km/h
|
05:36 min/km
| - |
Trasa z dnia 2013-12-01 10:01
|
|
2013-12-3
|
5.09 km
|
00:28:00
|
10.91 km/h
|
05:29 min/km
| - |
Trasa z dnia 2013-12-03 10:51
|
|
2013-12-5
|
5.25 km
|
00:27:35
|
11.42 km/h
|
05:15 min/km
| - |
Trasa z dnia 2013-12-05 10:09
|
|
2013-12-8
|
8.46 km
|
00:48:50
|
10.39 km/h
|
05:46 min/km
| - |
Trasa z dnia 2013-12-08 11:14
|
|
2013-12-10
|
5.09 km
|
00:26:18
|
11.60 km/h
|
05:10 min/km
| - |
Trasa z dnia 2013-12-10 09:56
|
|
2013-12-12
|
4.95 km
|
00:25:17
|
11.76 km/h
|
05:05 min/km
| - |
Trasa z dnia 2013-12-12 09:21
|
|
2013-12-13
|
9.46 km
|
00:53:42
|
10.57 km/h
|
05:40 min/km
| - |
Trasa z dnia 2013-12-13 09:58
|