|
2014-11-3
|
5.71 km
|
01:04:34
|
5.30 km/h
|
11:18 min/km
| - |
Trening wieczorny 2014-11-03
|
|
2014-11-4
|
7.15 km
|
01:21:52
|
5.24 km/h
|
11:26 min/km
| - |
Trening wieczorny lekki...
|
|
2014-11-4
|
5.86 km
|
00:57:05
|
6.15 km/h
|
09:44 min/km
| - |
Powiśle - Młynów 2014-11-04
|
|
2014-11-5
|
4.55 km
|
00:53:52
|
5.06 km/h
|
11:50 min/km
| - |
Trening wieczorny lekki...
|
|
2014-11-5
|
5.70 km
|
00:59:24
|
5.76 km/h
|
10:24 min/km
| - |
Okęcie 2014-11-05
|
|
2014-11-6
|
6.19 km
|
01:14:59
|
4.95 km/h
|
12:06 min/km
| - |
Trening wieczorny 2014-11-06
|
|
2014-11-6
|
5.44 km
|
01:00:25
|
5.40 km/h
|
11:06 min/km
| - |
Mirów - Powiśle 2014-11-06
|
|
2014-11-11
|
5.18 km
|
00:57:08
|
5.44 km/h
|
11:00 min/km
| - |
Trening wieczorny 2014-11-11
|
|
2014-11-13
|
5.78 km
|
01:06:06
|
5.24 km/h
|
11:25 min/km
| - |
Trening wieczorny lekki...
|
|
2014-11-13
|
6.03 km
|
00:59:11
|
6.11 km/h
|
09:48 min/km
| - |
Młynów - Powiśle 2014-11-13
|
|
2014-11-18
|
5.68 km
|
01:16:39
|
4.45 km/h
|
13:28 min/km
| - |
Trening wieczorny 2014-11-18
|
|
2014-11-22
|
4.11 km
|
00:57:35
|
4.29 km/h
|
13:58 min/km
| - |
Spacer 2014-11-23
|
|
2014-11-23
|
10.10 km
|
02:30:44
|
4.02 km/h
|
14:54 min/km
| - |
Lasy nieporęckie 2014-11-23...
|
|
2014-11-24
|
9.45 km
|
02:38:41
|
3.57 km/h
|
16:47 min/km
| - |
Powiśle - Bródno 2014-11-24
|
|
2014-11-24
|
8.30 km
|
01:24:18
|
5.91 km/h
|
10:08 min/km
| - |
Powiśle - Nowe Masto 2014-11-24
|
|
2014-11-25
|
7.60 km
|
01:29:30
|
5.09 km/h
|
11:45 min/km
| - |
Powiśle - sąd 2014-11-25
|
|
2014-11-26
|
6.77 km
|
01:44:44
|
3.88 km/h
|
15:26 min/km
| - |
Powiśle - Starówka 2014-11-26
|
|
2014-11-28
|
4.70 km
|
00:50:45
|
5.56 km/h
|
10:47 min/km
| - |
Trening wieczorny 2014-11-28
|
|
2014-11-29
|
6.07 km
|
01:18:46
|
4.62 km/h
|
12:57 min/km
| - |
Trening wieczorny 2014-11-29
|
|
2014-12-1
|
9.20 km
|
02:28:45
|
3.71 km/h
|
16:09 min/km
| - |
Powiśle - Arkadia - Powiśle...
|
|
2014-12-1
|
4.48 km
|
00:52:34
|
5.12 km/h
|
11:43 min/km
| - |
Trening wieczorny 2014-12-01
|
|
2014-12-1
|
9.01 km
|
01:31:42
|
5.89 km/h
|
10:10 min/km
| - |
Powiśle - Włochy 2014-12-01
|
|
2014-12-2
|
6.11 km
|
01:01:50
|
5.92 km/h
|
10:07 min/km
| - |
Powiśle - Śródmieście - Powiśle...
|
|
2014-12-3
|
5.75 km
|
01:11:56
|
4.79 km/h
|
12:30 min/km
| - |
Włochy - Mirów 2014-12-03
|
|
2014-12-4
|
5.95 km
|
01:04:43
|
5.51 km/h
|
10:52 min/km
| - |
Powiśle - Młynów 2014-12-04
|
|
2014-12-4
|
8.09 km
|
01:16:02
|
6.38 km/h
|
09:23 min/km
| - |
Trening wieczorny 2014-12-04
|
|
2014-12-5
|
4.41 km
|
00:45:59
|
5.76 km/h
|
10:24 min/km
| - |
Powiśle 2014-12-05
|
|
2014-12-5
|
9.80 km
|
01:40:28
|
5.85 km/h
|
10:14 min/km
| - |
Kampinos 2014-12-05
|
|
2014-12-10
|
10.15 km
|
01:52:28
|
5.41 km/h
|
11:04 min/km
| - |
Powiśle - Wawer 2014-12-10
|
|
2014-12-11
|
7.14 km
|
01:30:34
|
4.73 km/h
|
12:40 min/km
| - |
Włochy - Stary Mokotów...
|
|
2014-12-11
|
7.65 km
|
01:25:48
|
5.35 km/h
|
11:12 min/km
| - |
Mirów - Powiśle 2014-12-11
|
|
2014-12-11
|
4.51 km
|
00:50:22
|
5.37 km/h
|
11:09 min/km
| - |
Młynów - Włochy 2014-12-11
|
|
2014-12-12
|
9.89 km
|
01:42:37
|
5.78 km/h
|
10:22 min/km
| - |
Powiśle - Włochy 2014-12-12
|
|
2014-12-13
|
8.85 km
|
01:23:42
|
6.34 km/h
|
09:27 min/km
| - |
Trening wieczorny 2014-12-13
|
|
2014-12-16
|
8.00 km
|
01:23:43
|
5.73 km/h
|
10:27 min/km
| - |
Powiśle - Kępa Potocka...
|
|
2014-12-20
|
6.93 km
|
01:17:14
|
5.38 km/h
|
11:07 min/km
| - |
Powiśle - Plac Wileński - Powiśle...
|
|
2014-12-20
|
9.34 km
|
01:33:02
|
6.02 km/h
|
09:57 min/km
| - |
Powiśle - Wawer 2014-12-20
|
|
2014-12-21
|
6.09 km
|
01:14:42
|
4.89 km/h
|
12:15 min/km
| - |
Lewandów Leśny - Bródno...
|
|
2014-12-22
|
6.14 km
|
01:06:20
|
5.55 km/h
|
10:48 min/km
| - |
Powiśle - pl. Szembeka...
|
|
2014-12-24
|
5.36 km
|
00:45:57
|
6.99 km/h
|
08:34 min/km
| - |
Powiśle 2014-12-24
|
|
2014-12-25
|
8.28 km
|
01:22:03
|
6.05 km/h
|
09:54 min/km
| - |
Powiśle - Arkadia 2014-12-25
|
|
2014-12-25
|
4.80 km
|
00:46:32
|
6.19 km/h
|
09:40 min/km
| - |
Arkadia - Powiśle 2014-12-25
|
|
2015-1-14
|
4.38 km
|
00:39:00
|
6.74 km/h
|
08:54 min/km
| - |
Spacer 2015-01-14
|
|
2015-2-2
|
5.46 km
|
02:11:41
|
2.49 km/h
|
24:04 min/km
| - |
Spacer foto po Kampinosie...
|
|
2015-2-16
|
7.68 km
|
01:30:57
|
5.06 km/h
|
11:50 min/km
| - |
Rembertów - Anin 2015-02-16
|
|
2015-3-10
|
5.47 km
|
00:56:08
|
5.84 km/h
|
10:15 min/km
| - |
Ksawerów - Błonia Wilanowskie...
|
|
2015-3-14
|
9.16 km
|
04:06:32
|
2.23 km/h
|
26:53 min/km
| - |
Tatry Dolina Białego - Siklawica...
|
|
2015-3-14
|
6.19 km
|
01:07:42
|
5.49 km/h
|
10:55 min/km
| - |
Tatry Polana Strążyska - Dolina...
|
|
2015-3-17
|
6.18 km
|
01:17:17
|
4.80 km/h
|
12:29 min/km
| - |
Cm. Północny - Auchan - Cm....
|
|
2015-3-19
|
8.45 km
|
01:56:08
|
4.37 km/h
|
13:43 min/km
| - |
Powiśle - ZUS - Stadion...
|
|
2015-3-25
|
6.29 km
|
01:09:38
|
5.42 km/h
|
11:03 min/km
| - |
Powiśle - Centrum - Powiśle...
|
|
2015-4-7
|
8.97 km
|
02:56:47
|
3.04 km/h
|
19:42 min/km
| - |
Zakopane - Kuźnice - Zakopane...
|
|
2015-4-16
|
10.61 km
|
02:02:15
|
5.21 km/h
|
11:30 min/km
| - |
Choszczówka 2015-04-16
|
|
2015-4-21
|
7.00 km
|
01:34:40
|
4.43 km/h
|
13:31 min/km
| - |
Czarna Struga - Olesin...
|
|
2015-4-27
|
7.24 km
|
01:13:52
|
5.88 km/h
|
10:12 min/km
| - |
Powiśle - Młynów 2015-04-27
|
|
2015-7-5
|
10.01 km
|
02:07:01
|
4.73 km/h
|
12:41 min/km
| - |
Szlak Patriotyczny "Polski...
|
|
2015-8-24
|
7.11 km
|
01:09:58
|
6.10 km/h
|
09:49 min/km
| - |
Powiśle - Łazienki - Powiśle...
|
|
2015-8-27
|
4.42 km
|
00:43:32
|
6.10 km/h
|
09:50 min/km
| - |
Powiśle - Stadion Narodowy -...
|
|
2015-8-30
|
8.07 km
|
01:56:04
|
4.17 km/h
|
14:21 min/km
| - |
Lasy legioniowskie 2015-08-30
|
|
2015-9-16
|
6.40 km
|
01:01:45
|
6.21 km/h
|
09:38 min/km
| - |
Młynów - Powiśle 2015-09-16
|
|
2015-10-5
|
10.49 km
|
04:39:54
|
2.25 km/h
|
26:39 min/km
| - |
Kiry - Jaskinia Mylna - Kiry...
|
|
2015-10-10
|
4.48 km
|
01:21:35
|
3.30 km/h
|
18:10 min/km
| - |
Spacer 2015-10-10
|
|
2015-10-10
|
4.38 km
|
00:54:46
|
4.80 km/h
|
12:29 min/km
| - |
Spacer Muranów - Powiśle...
|
|
2015-10-12
|
4.50 km
|
00:45:20
|
5.96 km/h
|
10:03 min/km
| - |
Powiśle - ZUS Praga Płn....
|
|
2015-10-14
|
9.06 km
|
01:32:26
|
5.88 km/h
|
10:11 min/km
| - |
Powiśle - Sielce - Powiśle...
|
|
2015-10-15
|
5.40 km
|
01:34:58
|
3.41 km/h
|
17:34 min/km
| - |
Spacer 2015-10-15
|
|
2015-10-15
|
4.41 km
|
00:49:49
|
5.32 km/h
|
11:16 min/km
| - |
Choszczówka 2015-10-15
|
|
2015-10-20
|
4.40 km
|
00:58:32
|
4.51 km/h
|
13:18 min/km
| - |
Spacer 2015-10-20
|
|
2015-10-20
|
7.85 km
|
01:15:53
|
6.21 km/h
|
09:39 min/km
| - |
Powiśle - Ujazdów - Powiśle...
|
|
2015-10-21
|
5.30 km
|
00:58:44
|
5.42 km/h
|
11:03 min/km
| - |
Spacer 2015-10-21
|
|
2015-10-22
|
5.55 km
|
01:16:03
|
4.38 km/h
|
13:40 min/km
| - |
Trasa z dnia 2015-10-22 19:00
|
|
2015-10-23
|
9.65 km
|
02:19:01
|
4.16 km/h
|
14:23 min/km
| - |
Trasa z dnia 2015-10-23 13:41
|
|
2015-10-24
|
9.68 km
|
04:57:53
|
1.95 km/h
|
30:46 min/km
| - |
Trasa z dnia 2015-10-24 23:42
|
|
2015-11-1
|
6.01 km
|
01:12:47
|
4.95 km/h
|
12:05 min/km
| - |
Trasa z dnia 2015-11-01 14:21
|
|
2015-11-1
|
5.99 km
|
01:08:36
|
5.24 km/h
|
11:26 min/km
| - |
Trasa z dnia 2015-11-01 10:20
|
|
2015-11-4
|
5.55 km
|
00:58:49
|
5.66 km/h
|
10:35 min/km
| - |
Trasa z dnia 2015-11-04 23:16
|
|
2015-11-5
|
4.20 km
|
01:00:01
|
4.20 km/h
|
14:16 min/km
| - |
Trasa z dnia 2015-11-05 22:38
|
|
2015-11-5
|
4.02 km
|
00:40:31
|
5.96 km/h
|
10:03 min/km
| - |
Trasa z dnia 2015-11-05 17:45
|
|
2015-11-8
|
7.97 km
|
02:19:10
|
3.43 km/h
|
17:26 min/km
| - |
Trasa z dnia 2015-11-08 10:27
|
|
2015-11-8
|
5.99 km
|
01:10:38
|
5.09 km/h
|
11:47 min/km
| - |
Trasa z dnia 2015-11-08 14:02
|
|
2015-11-9
|
8.29 km
|
01:42:52
|
4.83 km/h
|
12:24 min/km
| - |
Trasa z dnia 2015-11-09 19:24
|
|
2015-11-9
|
5.36 km
|
00:56:51
|
5.66 km/h
|
10:35 min/km
| - |
Trasa z dnia 2015-11-09 23:29
|
|
2015-11-11
|
4.01 km
|
00:44:27
|
5.42 km/h
|
11:04 min/km
| - |
Trasa z dnia 2015-11-11 23:54
|
|
2015-11-18
|
4.12 km
|
00:42:38
|
5.79 km/h
|
10:20 min/km
| - |
Trasa z dnia 2015-11-18 22:05
|
|
2015-11-19
|
5.75 km
|
00:59:02
|
5.85 km/h
|
10:14 min/km
| - |
Trasa z dnia 2015-11-19 22:29
|
|
2015-11-23
|
4.67 km
|
00:53:57
|
5.20 km/h
|
11:32 min/km
| - |
Trasa z dnia 2015-11-23 23:20
|
|
2015-11-25
|
8.65 km
|
01:28:23
|
5.87 km/h
|
10:12 min/km
| - |
Trasa z dnia 2015-11-25 22:38
|
|
2015-11-26
|
10.84 km
|
02:08:02
|
5.08 km/h
|
11:48 min/km
| - |
Trasa z dnia 2015-11-26 18:49
|
|
2015-12-6
|
4.18 km
|
01:18:23
|
3.20 km/h
|
18:44 min/km
| - |
Trasa z dnia 2015-12-06 16:03
|
|
2015-12-13
|
7.23 km
|
02:00:45
|
3.59 km/h
|
16:41 min/km
| - |
Trasa z dnia 2015-12-13 18:18
|
|
2015-12-13
|
6.34 km
|
01:37:30
|
3.90 km/h
|
15:22 min/km
| - |
Trasa z dnia 2015-12-13 09:17
|
|
2016-12-31
|
10.75 km
|
03:14:55
|
3.31 km/h
|
18:07 min/km
| - |
Trasa z dnia 2016-12-31 15:09
|
|
2017-1-1
|
9.19 km
|
02:54:02
|
3.17 km/h
|
18:55 min/km
| - |
Trasa z dnia 2017-01-01 17:19
|
|
2017-1-5
|
4.83 km
|
01:16:10
|
3.79 km/h
|
15:49 min/km
| - |
Trasa z dnia 2017-01-05 11:55
|
|
2017-1-8
|
6.26 km
|
01:36:04
|
3.60 km/h
|
16:37 min/km
| - |
Trasa z dnia 2017-01-08 15:28
|
|
2017-1-13
|
5.50 km
|
01:22:23
|
3.69 km/h
|
16:14 min/km
| - |
Trasa z dnia 2017-01-13 21:21
|
|
2017-1-29
|
4.63 km
|
01:09:06
|
3.61 km/h
|
16:35 min/km
| - |
Trasa z dnia 2017-01-29 19:12
|
|
2017-1-31
|
4.36 km
|
01:01:53
|
3.55 km/h
|
16:51 min/km
| - |
Trasa z dnia 2017-01-31 19:24
|
|
2017-2-11
|
4.72 km
|
00:56:04
|
4.14 km/h
|
14:29 min/km
| - |
Trasa z dnia 2017-02-11 18:03
|
|
2017-4-7
|
7.45 km
|
01:35:43
|
4.27 km/h
|
14:01 min/km
| - |
Trasa z dnia 2017-04-07 18:57
|