Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2017-4-4 8.20 km 01:05:44 5.32 km/h 11:15 min/km - bariery -krzyż -hg
2017-4-5 8.10 km 01:03:56 5.52 km/h 10:51 min/km - stadion -szosa-hg
2017-4-6 5.81 km 00:45:25 5.58 km/h 10:44 min/km - Trasa z dnia 2017-04-06 17:02
2017-4-8 8.16 km 01:04:08 5.40 km/h 11:06 min/km - bariery -krzyż -hg
2017-4-10 8.17 km 01:04:23 5.50 km/h 10:53 min/km - stadion szosa-hg
2017-4-19 4.80 km 00:28:36 7.93 km/h 07:33 min/km - piątka
2017-4-23 8.13 km 01:05:59 6.68 km/h 08:58 min/km - stadion szosa-hg
2017-4-29 5.86 km 00:48:09 5.38 km/h 11:08 min/km - wiosenna-szosa-wiosenna
2017-4-30 8.19 km 01:06:48 5.77 km/h 10:23 min/km - stadion-szosa-hg
2017-5-4 8.16 km 01:06:52 5.66 km/h 10:35 min/km - stadion-szosa-hg
2017-5-5 8.47 km 01:09:25 6.45 km/h 09:17 min/km - bariery -Cieszkow-hg
2017-5-14 8.12 km 01:06:06 6.27 km/h 09:33 min/km - bariery-krzyż-hg
2017-5-16 8.21 km 01:08:36 5.30 km/h 11:18 min/km - bariery-krzyż-hg
2017-5-17 8.07 km 01:04:18 5.73 km/h 10:27 min/km - bariery-krzyż-hg
2017-5-23 8.13 km 01:05:14 6.72 km/h 08:55 min/km - bariery-krzyż-hg
2017-5-31 8.04 km 01:03:15 5.62 km/h 10:39 min/km - bariery-krzyż-hg
2017-6-14 8.05 km 01:06:48 4.81 km/h 12:26 min/km - bariery-krzyż-hg
2017-7-8 8.07 km 01:04:24 5.32 km/h 11:15 min/km - bariery-krzyż-hg
2017-7-12 8.39 km 01:06:30 5.63 km/h 10:38 min/km - bariery-Cieszkow-hg
2017-7-16 7.99 km 01:02:49 5.94 km/h 10:05 min/km - stadion-szosa-hg
2017-8-13 8.05 km 01:02:41 6.04 km/h 09:55 min/km - stadion-szosa-hg
2017-9-7 8.17 km 01:02:46 5.66 km/h 10:35 min/km - stadion-szosa-hg
2017-11-5 8.10 km 01:03:06 5.64 km/h 10:37 min/km - stadion-szosa-hg
2017-11-18 8.47 km 01:05:30 5.80 km/h 10:20 min/km - bariery-Cieszkow-hg
2018-1-9 8.14 km 01:03:23 5.88 km/h 10:11 min/km - stadion-szosa-hg
2018-2-5 4.86 km 00:38:56 5.80 km/h 10:20 min/km - Piątka
2018-2-5 4.89 km 00:37:57 5.85 km/h 10:14 min/km - Piątka
2018-4-3 8.14 km 01:10:11 5.17 km/h 11:35 min/km - stadion-szosa-hg
2018-4-4 4.82 km 00:38:29 4.35 km/h 13:47 min/km - Piątka
2018-4-4 4.79 km 00:38:22 4.51 km/h 13:17 min/km - Piątka
2018-4-10 10.40 km 01:25:55 6.13 km/h 09:47 min/km - stadion-Cieszkow-krzyz-hg
2018-4-11 8.05 km 01:02:46 6.56 km/h 09:08 min/km - stadion-szosa-hg
2018-4-14 8.05 km 01:04:27 6.01 km/h 09:58 min/km - stadion-szosa-hg
2018-4-26 8.11 km 01:02:29 5.67 km/h 10:34 min/km - stadion-szosa-hg
2018-5-2 10.91 km 01:27:49 5.67 km/h 10:33 min/km - jedenastka
2018-6-6 8.42 km 01:05:33 6.16 km/h 09:43 min/km 0.0 bariery-Cieszkow-hg
2018-6-11 8.39 km 01:05:30 6.00 km/h 09:59 min/km 0.0 bariery-Cieszkow-hg
2018-6-12 8.37 km 01:05:17 5.92 km/h 10:07 min/km 0.0 bariery-Cieszkow-hg
2018-6-21 9.87 km 01:18:19 5.52 km/h 10:51 min/km 0.0 dziewięć z kaflem
2018-6-23 10.45 km 01:23:21 5.57 km/h 10:46 min/km 0.0 dziesięć z kaflem
2018-6-25 10.36 km 01:23:40 5.45 km/h 10:59 min/km 0.0 dziesięć z kaflem
2018-6-30 8.49 km 01:04:08 6.24 km/h 09:36 min/km 0.0 bariery-Cieszkow-hg
2018-7-8 8.40 km 01:08:47 5.80 km/h 10:20 min/km 0.0 bariery-Cieszkow-hg
2018-7-24 8.43 km 01:06:01 5.59 km/h 10:43 min/km 0.0 bariery-Cieszkow-hg
2018-8-2 6.79 km 01:12:07 4.95 km/h 12:06 min/km 0.0 Szklarska Poręba
2018-8-18 8.42 km 01:07:20 5.51 km/h 10:52 min/km 0.0 bariery-Cieszkow-hg
2018-8-19 8.29 km 01:45:42 4.34 km/h 13:49 min/km 0.0 STADION-SZOSA-HG
2018-9-18 8.43 km 01:07:03 5.45 km/h 10:59 min/km 0.0 bariery-Cieszkow-hg
2018-10-13 8.38 km 01:06:30 5.67 km/h 10:33 min/km 0.0 bariery-Cieszkow-hg
2018-10-31 8.04 km 01:02:32 5.99 km/h 10:00 min/km 0.0 stadion-szosa-hg
2018-11-24 8.48 km 01:04:41 5.76 km/h 10:23 min/km 0.0 bariery-Cieszkow-hg
2018-11-28 9.58 km 01:16:25 5.55 km/h 10:48 min/km 0.0 dziesięć z kaflem
2018-12-1 10.61 km 01:22:20 6.53 km/h 09:11 min/km 0.0 dziesiątka z kaflem
2018-12-8 10.34 km 01:21:03 5.17 km/h 11:35 min/km 0.0 dziesiątka z kaflem
2018-12-31 8.48 km 01:06:55 5.89 km/h 10:10 min/km 0.0 bariery-Cieszkow-hg
2019-2-9 10.41 km 01:35:12 5.50 km/h 10:53 min/km 0.0 stadion-Cieszkow-krzyz-hg
2019-3-23 8.42 km 01:06:59 6.08 km/h 09:51 min/km 0.0 bariery-Cieszkow-hg
2019-3-30 10.91 km 01:28:12 5.68 km/h 10:33 min/km 0.0 jedenastka
2019-4-6 10.93 km 01:27:37 5.68 km/h 10:33 min/km 0.0 jedenastka
2019-6-6 8.54 km 01:13:33 6.97 km/h 08:36 min/km 0.0 bariery-Cieszkow-hg
2019-6-22 8.42 km 01:06:06 7.64 km/h 07:50 min/km 0.0 bariery-Cieszkow-hg
2019-7-16 10.98 km 01:27:27 7.53 km/h 07:57 min/km 0.0 jedenastka
2019-7-18 10.94 km 01:26:30 7.58 km/h 07:54 min/km 0.0 jedenastka
2019-8-2 10.99 km 01:26:36 7.61 km/h 07:52 min/km 0.0 jedenastka
2019-8-4 10.91 km 01:25:36 7.65 km/h 07:50 min/km 0.0 jedenastka
2019-8-22 8.06 km 01:03:27 7.62 km/h 07:51 min/km 0.0 bariery-krzyz-hg
2019-8-27 6.82 km 00:53:57 7.58 km/h 07:54 min/km 0.0 bariery-Cieszkow-hg
2019-8-28 8.39 km 01:06:36 7.55 km/h 07:56 min/km 0.0 bariery-Cieszkow-hg
2019-9-11 8.48 km 01:06:26 7.66 km/h 07:49 min/km 0.0 bariery-Cieszkow-hg
2019-9-14 8.40 km 01:04:26 7.82 km/h 07:39 min/km 0.0 bariery-Cieszkow-hg
2019-10-22 8.47 km 01:04:36 7.86 km/h 07:37 min/km 0.0 bariery-Cieszkow-hg
2019-10-28 8.18 km 01:02:11 7.89 km/h 07:36 min/km 0.0 stadion-szosa-hg
2019-10-30 8.14 km 01:02:42 7.79 km/h 07:42 min/km 0.0 bariery-krzyz-hg
2019-11-11 8.46 km 01:06:27 7.64 km/h 07:51 min/km 0.0 bariery-Cieszkow-hg
2019-11-20 8.21 km 01:03:26 7.77 km/h 07:43 min/km 0.0 stadion-szosa-hg
2019-12-11 8.49 km 01:07:09 7.59 km/h 07:54 min/km 0.0 bariery-Cieszkow-hg
2019-12-21 10.55 km 01:21:29 7.76 km/h 07:43 min/km 0.0 dziesiątka z kaflem
2019-12-27 10.51 km 01:22:20 7.66 km/h 07:49 min/km 0.0 dziesiątka z kaflem
2019-12-30 10.50 km 01:22:39 7.62 km/h 07:52 min/km 0.0 dziesiątka z kaflem
2020-1-14 8.22 km 01:04:45 7.62 km/h 07:52 min/km 0.0 stadion-szosa-hg
2020-1-18 6.58 km 00:52:43 5.91 km/h 10:08 min/km 0.0 stadion-szosa-hg
2020-1-23 10.45 km 01:23:13 7.53 km/h 07:57 min/km 0.0 dziesiątka z kaflem
2020-2-8 8.44 km 01:06:44 7.59 km/h 07:54 min/km 0.0 bariery-Cieszkow-hg
2020-2-15 10.50 km 01:21:17 7.75 km/h 07:44 min/km 0.0 dziesiątka z kaflem
2020-2-22 8.16 km 01:02:48 7.80 km/h 07:41 min/km 0.0 stadion-szosa-hg
2020-3-15 10.44 km 01:23:16 7.52 km/h 07:58 min/km 0.0 dziesiątka z kaflem
2020-3-25 10.52 km 01:23:04 7.60 km/h 07:53 min/km 0.0 dziesiątka z kaflem
2020-3-27 4.88 km 00:38:50 7.55 km/h 07:56 min/km 0.0 Piątka
2020-3-27 4.89 km 00:38:35 7.61 km/h 07:52 min/km 0.0 Piątka
2020-3-28 8.22 km 01:05:35 7.52 km/h 07:58 min/km 0.0 stadion-szosa-hg
2020-4-4 4.89 km 00:38:51 7.55 km/h 07:56 min/km 0.0 stadion-szosa-hg
2020-4-4 4.95 km 00:38:50 7.65 km/h 07:50 min/km 0.0 stadion-szosa-hg
2020-4-20 8.15 km 01:07:00 7.29 km/h 08:13 min/km 0.0 stadion-szosa-hg
2020-4-22 4.86 km 00:38:53 7.50 km/h 07:59 min/km 0.0 stadion-szosa-hg
2020-4-22 4.89 km 00:38:34 7.61 km/h 07:52 min/km 0.0 stadion-szosa-hg
2020-4-25 8.10 km 01:05:17 7.45 km/h 08:03 min/km 0.0 stadion-szosa-hg
2020-5-3 8.13 km 01:06:21 7.35 km/h 08:09 min/km 0.0 stadion-szosa-hg
2020-5-8 8.14 km 01:04:25 7.58 km/h 07:54 min/km 0.0 stadion-szosa-hg
2020-5-9 8.08 km 01:04:50 7.47 km/h 08:01 min/km 0.0 stadion-szosa-hg
2020-6-6 8.42 km 01:05:12 7.75 km/h 07:44 min/km 0.0 bariery-Cieszkow-hg
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