Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2012-6-14 8.61 km 00:27:03 19.20 km/h 03:07 min/km - Droga do pracy
2012-9-5 4.79 km 00:38:26 7.50 km/h 07:59 min/km - bieganie 5.09
2012-9-6 4.61 km 00:32:51 8.46 km/h 07:05 min/km - bieganie 6.09
2012-9-8 5.01 km 00:30:16 9.98 km/h 06:00 min/km - bieganie 8.09
2012-9-13 7.21 km 00:49:07 8.84 km/h 06:46 min/km - bieganie 13.09
2012-9-14 6.49 km 00:47:15 8.25 km/h 07:16 min/km - bieganie 14.09
2012-9-18 7.43 km 00:46:50 9.54 km/h 06:17 min/km - bieganie 18.09
2012-9-20 4.16 km 00:29:05 8.61 km/h 06:57 min/km - bieganie 20.09
2012-9-21 7.19 km 00:48:37 8.89 km/h 06:44 min/km - bieganie 21.09
2012-9-22 4.77 km 00:28:16 10.16 km/h 05:54 min/km - bieganie 22.09
2012-9-23 8.49 km 00:54:47 9.33 km/h 06:25 min/km - bieganie 23.09
2012-11-1 4.25 km 00:26:07 9.76 km/h 06:08 min/km - bieganie 1.11
2012-11-10 4.93 km 00:26:45 11.09 km/h 05:24 min/km - bieganie 10.11
2012-11-13 4.00 km 00:27:28 8.77 km/h 06:50 min/km - bieganie 13.11
2012-11-16 4.04 km 00:20:35 11.80 km/h 05:05 min/km - bieganie 16.11
2012-11-18 6.10 km 00:36:42 10.01 km/h 05:59 min/km - bieganie 18.11
2012-11-20 4.68 km 00:25:20 11.20 km/h 05:21 min/km - bieganie 20.11
2012-11-25 8.38 km 00:48:00 10.50 km/h 05:42 min/km - bieganie 25.11
2012-11-28 10.00 km 01:19:11 7.58 km/h 07:54 min/km - bieganie 28.11
2012-11-29 8.60 km 00:52:13 9.89 km/h 06:03 min/km - bieganie 29.11
2012-11-30 4.19 km 00:25:29 9.95 km/h 06:01 min/km - bieganie 30.11
2012-12-1 6.44 km 00:36:25 10.62 km/h 05:38 min/km - bieganie 1.12
2012-12-2 10.56 km 00:59:18 10.70 km/h 05:36 min/km - bieganie 2.12
2012-12-4 7.02 km 01:09:46 6.05 km/h 09:54 min/km - spacerek do pracy
2012-12-5 7.08 km 01:10:34 6.04 km/h 09:55 min/km - do niewodnica spacerek
2012-12-5 6.61 km 00:38:43 10.27 km/h 05:50 min/km - bieganie 5.12
2012-12-6 5.39 km 00:57:47 5.62 km/h 10:40 min/km - spacer
2012-12-6 7.06 km 00:43:11 9.83 km/h 06:05 min/km - bieganie 6.12
2012-12-7 7.05 km 01:08:39 6.17 km/h 09:43 min/km - spacerek do pracy
2012-12-7 6.53 km 00:35:14 11.16 km/h 05:22 min/km - bieganie 7.12
2012-12-10 7.02 km 00:45:49 9.04 km/h 06:37 min/km - bieganie 10.12
2012-12-11 6.60 km 01:06:47 5.90 km/h 10:09 min/km - spacer.11.12
2012-12-12 6.61 km 01:08:32 5.80 km/h 10:20 min/km - spacer.12.12
2012-12-12 7.01 km 00:42:15 9.91 km/h 06:02 min/km - bieganie 12.12
2012-12-13 6.69 km 01:11:35 5.62 km/h 10:40 min/km - spacer 13.12
2012-12-13 7.04 km 00:42:11 10.01 km/h 05:59 min/km - bieganie 13.12
2012-12-15 8.83 km 01:00:04 8.83 km/h 06:47 min/km - bieganie 15.12
2012-12-16 9.30 km 01:10:42 7.91 km/h 07:34 min/km - bieganie 16.12
2012-12-17 7.44 km 01:19:33 5.61 km/h 10:40 min/km - spacer 17.12
2012-12-17 7.02 km 00:45:13 9.33 km/h 06:25 min/km - bieganie 17.12
2012-12-18 7.20 km 01:21:49 5.29 km/h 11:20 min/km - spacer 18.12
2012-12-18 7.03 km 00:45:29 9.29 km/h 06:27 min/km - bieganie 18.12
2012-12-19 7.34 km 01:18:40 5.60 km/h 10:42 min/km - spacer 19.12
2012-12-19 6.65 km 00:41:18 9.54 km/h 06:16 min/km - bieganie 19.12
2012-12-20 7.27 km 01:17:41 5.62 km/h 10:40 min/km - spacer 20.12
2012-12-20 6.65 km 00:40:23 9.90 km/h 06:03 min/km - bieganie 20.12
2012-12-21 7.15 km 01:17:35 5.54 km/h 10:49 min/km - bieganie 21.12
2012-12-21 6.65 km 00:40:23 9.90 km/h 06:03 min/km - bieganie 21.12
2012-12-24 4.85 km 01:09:14 4.22 km/h 14:12 min/km - bieganie 24.12
2012-12-27 7.32 km 01:19:47 5.51 km/h 10:53 min/km - bieganie 27.12
2012-12-27 6.61 km 00:42:09 9.43 km/h 06:21 min/km - bieganie 27.12
2012-12-28 7.04 km 01:13:00 5.79 km/h 10:20 min/km - bieganie 28.12
2012-12-28 6.62 km 00:56:58 6.98 km/h 08:35 min/km - bieganie 28.12
2012-12-29 6.93 km 00:50:48 8.20 km/h 07:18 min/km - bieganie
2012-12-31 7.28 km 01:20:18 5.45 km/h 11:00 min/km - bieganie
2013-1-2 6.89 km 01:14:35 5.56 km/h 10:46 min/km - spacer 2.01
2013-1-2 6.71 km 00:46:16 8.72 km/h 06:52 min/km - bieganie 2.01
2013-1-3 7.10 km 01:13:11 5.83 km/h 10:16 min/km - spacer 3.01
2013-1-3 6.57 km 00:39:52 9.85 km/h 06:05 min/km - bieganie 3.01
2013-1-5 7.02 km 00:59:51 7.04 km/h 08:30 min/km - bieganie 5.01
2013-1-5 7.01 km 00:59:02 7.15 km/h 08:22 min/km - bieganie 5.01
2013-4-3 7.47 km 01:21:20 5.51 km/h 10:52 min/km - spacerek do pracy
2013-4-3 7.32 km 00:54:43 8.04 km/h 07:27 min/km - z pracy
2013-4-4 7.09 km 01:16:18 5.58 km/h 10:44 min/km - do pracy
2013-4-4 6.56 km 00:47:00 8.43 km/h 07:07 min/km - z pracy
2013-4-20 5.08 km 00:37:51 8.09 km/h 07:24 min/km - bieganie
2013-6-2 5.91 km 00:37:34 9.49 km/h 06:18 min/km - bieg 2.06
2013-6-9 6.19 km 00:36:02 10.32 km/h 05:48 min/km - bieganie 9.06
2013-6-16 9.10 km 00:54:03 10.11 km/h 05:55 min/km - bieganie 16.06
2013-6-20 4.81 km 00:26:29 10.94 km/h 05:28 min/km - bieganie 20.06
2013-6-23 10.06 km 00:54:03 11.23 km/h 05:20 min/km - bieganie
2013-6-28 6.98 km 00:38:02 11.07 km/h 05:25 min/km - bieganie
2013-7-1 8.67 km 00:47:48 10.89 km/h 05:30 min/km - bieganie
2014-2-27 5.08 km 00:28:27 10.66 km/h 05:37 min/km - bieganie
2014-2-28 5.17 km 00:28:42 10.82 km/h 05:32 min/km - bieganie
2014-3-2 5.46 km 00:40:42 8.06 km/h 07:26 min/km - luźne bieganie
2014-3-6 6.25 km 00:33:35 11.18 km/h 05:21 min/km - bieganie
2014-3-8 7.02 km 00:39:56 10.55 km/h 05:41 min/km - bieganie
2014-3-19 8.17 km 01:09:07 7.10 km/h 08:26 min/km - lekkie bieganie
2014-3-23 4.64 km 00:29:30 9.40 km/h 06:22 min/km - biaystok biega
2014-4-3 6.60 km 00:50:19 7.88 km/h 07:36 min/km - bieganie
2014-4-3 6.60 km 00:50:19 7.88 km/h 07:36 min/km - Ślad_2014-04-03 175218
2014-4-7 4.64 km 00:29:27 9.47 km/h 06:20 min/km - Ślad_2014-04-07 195641
2014-4-10 6.75 km 00:40:18 10.04 km/h 05:58 min/km - Ślad_2014-04-10 204935
2014-4-18 5.93 km 00:30:25 11.50 km/h 05:12 min/km - Ślad_2014-04-18 200353
2014-4-27 6.01 km 00:35:02 10.29 km/h 05:49 min/km - Ślad_2014-04-27 191816
2014-4-28 8.12 km 00:46:24 10.50 km/h 05:42 min/km - Ślad_2014-04-28 194653
2014-5-5 4.23 km 00:23:49 10.66 km/h 05:37 min/km - Ślad_2014-05-05 184854
2014-5-12 5.78 km 00:40:23 8.60 km/h 06:58 min/km - Ślad_2014-05-12 185803
2014-5-14 4.67 km 00:31:46 8.82 km/h 06:48 min/km - Ślad_2014-05-14 063154
2014-5-14 7.06 km 00:42:19 10.01 km/h 05:59 min/km - Ślad_2014-05-14 181915
2014-5-15 4.19 km 00:24:10 10.41 km/h 05:45 min/km - Ślad_2014-05-15 064157
2014-5-15 4.48 km 00:23:23 11.52 km/h 05:12 min/km - Ślad_2014-05-15 171957
2014-5-19 4.50 km 00:26:04 10.37 km/h 05:47 min/km - Ślad_2014-05-19 064817
2014-5-19 4.50 km 00:25:57 10.40 km/h 05:45 min/km - Ślad_2014-05-19 172449
2014-5-21 4.35 km 00:25:00 10.45 km/h 05:44 min/km - Ślad_2014-05-21 064323
2014-5-27 5.21 km 00:54:58 5.69 km/h 10:32 min/km - Ślad_2014-05-27 064706
2014-5-27 4.61 km 00:45:28 6.08 km/h 09:51 min/km - Ślad_2014-05-27 174305
2014-5-28 4.72 km 00:47:05 6.02 km/h 09:57 min/km - Ślad_2014-05-28 065056
2014-5-28 4.61 km 00:45:01 6.14 km/h 09:45 min/km - Ślad_2014-05-28 173828
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