-
Aktywność
rekreacja
nordic walking -
Czas
04:40:52
-
Dystans
88.49 km
-
Tempo
03:10 min/km
-
T. ruchu
02:34 min/km
-
Kalorie
5438 kcal
płeć: mężczyzna
wiek: -
dołączył/a: 2012-06-10
aktywności: 481
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 03:32 min/km | 16.96 km/h | |
| 2.0 km | 02:36 min/km | 22.94 km/h | |
| 3.0 km | 02:59 min/km | 20.02 km/h | |
| 4.0 km | 03:52 min/km | 15.50 km/h | |
| 5.0 km | 02:14 min/km | 26.72 km/h | |
| 6.0 km | 02:24 min/km | 24.84 km/h | |
| 7.0 km | 02:24 min/km | 24.89 km/h | |
| 8.0 km | 02:11 min/km | 27.30 km/h | |
| 9.0 km | 02:38 min/km | 22.74 km/h | |
| 10.0 km | 03:06 min/km | 19.28 km/h | |
| 11.0 km | 02:31 min/km | 23.75 km/h | |
| 12.0 km | 02:46 min/km | 21.57 km/h | |
| 13.0 km | 03:38 min/km | 16.45 km/h | |
| 14.0 km | 03:30 min/km | 17.08 km/h | |
| 15.0 km | 03:56 min/km | 15.24 km/h | |
| 16.0 km | 02:32 min/km | 23.53 km/h | |
| 17.0 km | 03:17 min/km | 18.27 km/h | |
| 18.0 km | 02:53 min/km | 20.75 km/h | |
| 19.0 km | 02:49 min/km | 21.29 km/h | |
| 20.0 km | 02:10 min/km | 27.66 km/h | |
| 21.0 km | 03:04 min/km | 19.47 km/h | |
| 22.0 km | 02:02 min/km | 29.50 km/h | |
| 23.0 km | 02:58 min/km | 20.16 km/h | |
| 24.0 km | 02:05 min/km | 28.68 km/h | |
| 25.0 km | 01:49 min/km | 32.93 km/h | |
| 26.0 km | 02:37 min/km | 22.90 km/h | |
| 27.0 km | 02:13 min/km | 26.88 km/h | |
| 28.0 km | 02:06 min/km | 28.55 km/h | |
| 29.0 km | 01:54 min/km | 31.33 km/h | |
| 30.0 km | 02:07 min/km | 28.24 km/h | |
| 31.0 km | 01:53 min/km | 31.57 km/h | |
| 32.0 km | 01:27 min/km | 41.17 km/h | |
| 33.0 km | 01:21 min/km | 44.0 km/h | |
| 34.0 km | 01:29 min/km | 40.29 km/h | |
| 35.0 km | 01:40 min/km | 35.89 km/h | |
| 36.0 km | 01:34 min/km | 38.06 km/h | |
| 37.0 km | 01:18 min/km | 45.60 km/h | |
| 38.0 km | 01:30 min/km | 39.58 km/h | |
| 39.0 km | 01:58 min/km | 30.39 km/h | |
| 40.0 km | 01:56 min/km | 31.03 km/h | |
| 41.0 km | 01:24 min/km | 42.46 km/h | |
| 42.0 km | 01:35 min/km | 37.82 km/h | |
| 43.0 km | 03:26 min/km | 17.44 km/h | |
| 44.0 km | 02:15 min/km | 26.51 km/h | |
| 45.0 km | 05:17 min/km | 11.32 km/h | |
| 46.0 km | 03:41 min/km | 16.21 km/h | |
| 47.0 km | 03:48 min/km | 15.75 km/h | |
| 48.0 km | 04:52 min/km | 12.32 km/h | |
| 49.0 km | 04:25 min/km | 13.54 km/h | |
| 50.0 km | 02:59 min/km | 20.01 km/h | |
| 51.0 km | 04:06 min/km | 14.58 km/h | |
| 52.0 km | 21:23 min/km | 2.80 km/h | |
| 53.0 km | 04:34 min/km | 13.10 km/h | |
| 54.0 km | 02:37 min/km | 22.79 km/h | |
| 55.0 km | 02:07 min/km | 28.18 km/h | |
| 56.0 km | 02:59 min/km | 20.01 km/h | |
| 57.0 km | 04:15 min/km | 14.11 km/h | |
| 58.0 km | 02:44 min/km | 21.85 km/h | |
| 59.0 km | 02:47 min/km | 21.47 km/h | |
| 60.0 km | 02:29 min/km | 24.06 km/h | |
| 61.0 km | 02:03 min/km | 29.04 km/h | |
| 62.0 km | 01:50 min/km | 32.60 km/h | |
| 63.0 km | 02:07 min/km | 28.31 km/h | |
| 64.0 km | 01:58 min/km | 30.26 km/h | |
| 65.0 km | 01:38 min/km | 36.52 km/h | |
| 66.0 km | 03:02 min/km | 19.74 km/h | |
| 67.0 km | 02:37 min/km | 22.87 km/h | |
| 68.0 km | 02:35 min/km | 23.16 km/h | |
| 69.0 km | 02:13 min/km | 26.93 km/h | |
| 70.0 km | 02:15 min/km | 26.47 km/h | |
| 71.0 km | 02:28 min/km | 24.26 km/h | |
| 72.0 km | 02:35 min/km | 23.20 km/h | |
| 73.0 km | 02:18 min/km | 25.94 km/h | |
| 74.0 km | 02:01 min/km | 29.60 km/h | |
| 75.0 km | 01:46 min/km | 33.93 km/h | |
| 76.0 km | 02:00 min/km | 29.91 km/h | |
| 77.0 km | 02:04 min/km | 28.89 km/h | |
| 78.0 km | 01:51 min/km | 32.20 km/h | |
| 79.0 km | 02:03 min/km | 29.21 km/h | |
| 80.0 km | 02:33 min/km | 23.42 km/h | |
| 81.0 km | 02:33 min/km | 23.40 km/h | |
| 82.0 km | 03:21 min/km | 17.85 km/h | |
| 83.0 km | 03:22 min/km | 17.79 km/h | |
| 84.0 km | 04:05 min/km | 14.66 km/h | |
| 85.0 km | 03:34 min/km | 16.75 km/h | |
| 86.0 km | 03:17 min/km | 18.19 km/h | |
| 87.0 km | 04:00 min/km | 14.97 km/h | |