-
Aktywność
trening
bieganie -
Czas
02:01:02
-
Dystans
21.37 km
-
Tempo
05:39 min/km
-
T. ruchu
05:34 min/km
-
Kalorie
1550 kcal
pio78wal
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2014-02-17
aktywności: 305
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 05:14 min/km | 11.45 km/h | 
| 123.78 | 83.30 rpm |
| 2.0 km | 05:24 min/km | 11.08 km/h | |
152.91 | 85.16 rpm |
| 3.0 km | 05:30 min/km | 10.89 km/h |
| 153.74 | 85.05 rpm |
| 4.0 km | 05:28 min/km | 10.95 km/h |
| 159.21 | 86.98 rpm |
| 5.0 km | 05:27 min/km | 10.99 km/h | |
162.30 | 86.81 rpm |
| 6.0 km | 05:29 min/km | 10.91 km/h |
| 168.15 | 86.47 rpm |
| 7.0 km | 05:12 min/km | 11.51 km/h |
| 159.77 | 87.66 rpm |
| 8.0 km | 05:13 min/km | 11.49 km/h | |
159.06 | 88.12 rpm |
| 9.0 km | 05:37 min/km | 10.65 km/h |
| 163.91 | 88.10 rpm |
| 10.0 km | 05:44 min/km | 10.46 km/h |
| 164.76 | 87.04 rpm |
| 11.0 km | 05:06 min/km | 11.72 km/h | |
159.90 | 87.92 rpm |
| 12.0 km | 05:21 min/km | 11.20 km/h |
| 157.94 | 89.54 rpm |
| 13.0 km | 05:29 min/km | 10.93 km/h |
| 157.53 | 88.21 rpm |
| 14.0 km | 05:43 min/km | 10.47 km/h | |
160.82 | 85.76 rpm |
| 15.0 km | 05:56 min/km | 10.10 km/h |
| 165.5 | 84.57 rpm |
| 16.0 km | 05:39 min/km | 10.61 km/h |
| 163.89 | 84.79 rpm |
| 17.0 km | 05:53 min/km | 10.17 km/h | |
163.25 | 83.56 rpm |
| 18.0 km | 06:00 min/km | 9.97 km/h |
| 161.79 | 83.84 rpm |
| 19.0 km | 06:08 min/km | 9.78 km/h |
| 158.64 | 83.81 rpm |
| 20.0 km | 06:03 min/km | 9.90 km/h | |
159.86 | 84.17 rpm |