-
Aktywność
trening
bieganie -
Czas
01:45:38
-
Dystans
20.45 km
-
Tempo
05:09 min/km
-
T. ruchu
04:56 min/km
-
Kalorie
1965 kcal
ziolek_ok
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-06-24
aktywności: 263
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. kadencja |
|---|---|---|---|---|
| 1.0 km | 04:54 min/km | 12.24 km/h |
 | 78.15 rpm |
| 2.0 km | 04:53 min/km | 12.26 km/h | |
81.08 rpm |
| 3.0 km | 04:56 min/km | 12.15 km/h |
| 81.97 rpm |
| 4.0 km | 04:54 min/km | 12.22 km/h |
| 82.92 rpm |
| 5.0 km | 05:02 min/km | 11.91 km/h | |
82.89 rpm |
| 6.0 km | 04:59 min/km | 12.02 km/h |
| 83.08 rpm |
| 7.0 km | 05:00 min/km | 11.98 km/h |
| 82.75 rpm |
| 8.0 km | 05:00 min/km | 11.99 km/h | |
83.09 rpm |
| 9.0 km | 04:53 min/km | 12.25 km/h |
| 83.34 rpm |
| 10.0 km | 04:54 min/km | 12.21 km/h |
| 83.21 rpm |
| 11.0 km | 04:52 min/km | 12.30 km/h | |
82.71 rpm |
| 12.0 km | 04:52 min/km | 12.32 km/h |
| 82.55 rpm |
| 13.0 km | 05:01 min/km | 11.94 km/h |
| 82.34 rpm |
| 14.0 km | 04:56 min/km | 12.13 km/h | |
82.78 rpm |
| 15.0 km | 04:53 min/km | 12.25 km/h |
| 82.99 rpm |
| 16.0 km | 05:01 min/km | 11.95 km/h |
| 83.32 rpm |
| 17.0 km | 04:56 min/km | 12.14 km/h | |
83.56 rpm |
| 18.0 km | 04:58 min/km | 12.06 km/h |
| 82.93 rpm |
| 19.0 km | 05:04 min/km | 11.82 km/h |
| 82.73 rpm |