-
Aktywność
rekreacja
bieganie -
Czas
02:33:25
-
Dystans
30.84 km
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Tempo
05:57 min/km
-
T. ruchu
04:58 min/km
-
Kalorie
2202 kcal
kavron
płeć: -
wiek: -
dołączył/a: 2013-09-15
aktywności: 430
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 06:36 min/km | 9.07 km/h | 
|
| 2.0 km | 05:58 min/km | 10.03 km/h |
|
| 3.0 km | 05:31 min/km | 10.86 km/h |
|
| 4.0 km | 05:24 min/km | 11.09 km/h |
|
| 5.0 km | 05:40 min/km | 10.58 km/h |
|
| 6.0 km | 07:07 min/km | 8.41 km/h |
|
| 7.0 km | 05:42 min/km | 10.51 km/h |
|
| 8.0 km | 06:59 min/km | 8.58 km/h |
|
| 9.0 km | 05:35 min/km | 10.72 km/h |
|
| 10.0 km | 05:51 min/km | 10.24 km/h |
|
| 11.0 km | 05:57 min/km | 10.07 km/h |
|
| 12.0 km | 05:45 min/km | 10.42 km/h |
|
| 13.0 km | 06:45 min/km | 8.87 km/h |
|
| 14.0 km | 05:33 min/km | 10.79 km/h |
|
| 15.0 km | 05:47 min/km | 10.36 km/h |
|
| 16.0 km | 07:25 min/km | 8.08 km/h |
|
| 17.0 km | 06:34 min/km | 9.13 km/h |
|
| 18.0 km | 06:37 min/km | 9.05 km/h |
|
| 19.0 km | 06:24 min/km | 9.35 km/h |
|
| 20.0 km | 06:54 min/km | 8.69 km/h |
|
| 21.0 km | 06:29 min/km | 9.24 km/h |
|
| 22.0 km | 05:59 min/km | 10.00 km/h |
|
| 23.0 km | 06:22 min/km | 9.40 km/h |
|
| 24.0 km | 05:59 min/km | 10.01 km/h |
|
| 25.0 km | 05:51 min/km | 10.25 km/h |
|
| 26.0 km | 05:41 min/km | 10.53 km/h |
|
| 27.0 km | 05:22 min/km | 11.16 km/h |
|
| 28.0 km | 05:33 min/km | 10.79 km/h |
|
| 29.0 km | 05:13 min/km | 11.48 km/h |
|