-
Aktywność
trening
rower górski -
Czas
11:53:40
-
Dystans
193.26 km
-
Średnia
16.2 km/h
-
Śr. ruchu
19.7 km/h
-
Śr. moc
41 w
płeć: mężczyzna
wiek: -
dołączył/a: 2012-01-08
aktywności: 1474
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
---|---|---|---|---|
1.0 km | 02:53 min/km | 20.74 km/h | ![]() |
102.34 |
2.0 km | 02:24 min/km | 24.97 km/h | ![]() | 107.86 |
3.0 km | 02:20 min/km | 25.57 km/h |
![]() | 116.15 |
4.0 km | 02:22 min/km | 25.20 km/h | ![]() |
119.62 |
5.0 km | 02:21 min/km | 25.49 km/h | ![]() | 116.93 |
6.0 km | 02:21 min/km | 25.44 km/h |
![]() | 114.0 |
7.0 km | 02:18 min/km | 25.90 km/h | ![]() |
117.35 |
8.0 km | 02:17 min/km | 26.16 km/h | ![]() | 117.82 |
9.0 km | 02:09 min/km | 27.77 km/h |
![]() | 113.61 |
10.0 km | 02:11 min/km | 27.32 km/h | ![]() |
118.17 |
11.0 km | 02:09 min/km | 27.78 km/h | ![]() | 117.66 |
12.0 km | 02:09 min/km | 27.76 km/h |
![]() | 119.78 |
13.0 km | 02:10 min/km | 27.64 km/h | ![]() |
114.75 |
14.0 km | 02:16 min/km | 26.37 km/h | ![]() | 116.33 |
15.0 km | 02:20 min/km | 25.60 km/h |
![]() | 119.6 |
16.0 km | 02:34 min/km | 23.26 km/h | ![]() |
120.87 |
17.0 km | 02:35 min/km | 23.10 km/h | ![]() | 116.38 |
18.0 km | 02:15 min/km | 26.54 km/h |
![]() | 116.33 |
19.0 km | 02:27 min/km | 24.39 km/h | ![]() |
112.81 |
20.0 km | 04:05 min/km | 14.69 km/h | ![]() | 96.75 |
21.0 km | 02:21 min/km | 25.39 km/h |
![]() | 107.52 |
22.0 km | 02:16 min/km | 26.41 km/h | ![]() |
104.58 |
23.0 km | 02:18 min/km | 25.93 km/h | ![]() | 109.5 |
24.0 km | 02:31 min/km | 23.74 km/h |
![]() | 113.42 |
25.0 km | 02:25 min/km | 24.77 km/h | ![]() |
114.17 |
26.0 km | 02:13 min/km | 26.93 km/h | ![]() | 108.46 |
27.0 km | 02:19 min/km | 25.88 km/h |
![]() | 111.71 |
28.0 km | 02:19 min/km | 25.80 km/h | ![]() |
111.66 |
29.0 km | 02:12 min/km | 27.13 km/h | ![]() | 106.91 |
30.0 km | 02:36 min/km | 22.95 km/h |
![]() | 105.58 |
31.0 km | 02:48 min/km | 21.37 km/h | ![]() |
109.10 |
32.0 km | 02:54 min/km | 20.59 km/h | ![]() | 109.88 |
33.0 km | 02:56 min/km | 20.39 km/h |
![]() | 108.36 |
34.0 km | 02:50 min/km | 21.12 km/h | ![]() |
107.21 |
35.0 km | 02:39 min/km | 22.60 km/h | ![]() | 111.05 |
36.0 km | 02:29 min/km | 24.16 km/h |
![]() | 108.14 |
37.0 km | 02:27 min/km | 24.38 km/h | ![]() |
106.66 |
38.0 km | 02:40 min/km | 22.38 km/h | ![]() | 113.66 |
39.0 km | 02:54 min/km | 20.66 km/h |
![]() | 114.35 |
40.0 km | 03:21 min/km | 17.82 km/h | ![]() |
105.5 |
41.0 km | 02:38 min/km | 22.65 km/h | ![]() | 104.42 |
42.0 km | 02:49 min/km | 21.20 km/h |
![]() | 104.91 |
43.0 km | 03:03 min/km | 19.65 km/h | ![]() |
107.0 |
44.0 km | 03:10 min/km | 18.91 km/h | ![]() | 107.54 |
45.0 km | 03:47 min/km | 15.81 km/h |
![]() | 105.17 |
46.0 km | 05:33 min/km | 10.80 km/h | ![]() |
101.64 |
47.0 km | 05:25 min/km | 11.04 km/h | ![]() | 101.86 |
48.0 km | 02:36 min/km | 23.00 km/h |
![]() | 105.92 |
49.0 km | 02:48 min/km | 21.38 km/h | ![]() |
109.18 |
50.0 km | 02:47 min/km | 21.54 km/h | ![]() | 104.15 |
51.0 km | 02:41 min/km | 22.27 km/h |
![]() | 106.36 |
52.0 km | 02:48 min/km | 21.37 km/h | ![]() |
110.64 |
53.0 km | 02:41 min/km | 22.31 km/h | ![]() | 114.23 |
54.0 km | 02:41 min/km | 22.27 km/h |
![]() | 112.58 |
55.0 km | 02:40 min/km | 22.36 km/h | ![]() |
112.82 |
56.0 km | 02:55 min/km | 20.55 km/h | ![]() | 110.90 |
57.0 km | 03:28 min/km | 17.25 km/h |
![]() | 108.44 |
58.0 km | 03:24 min/km | 17.58 km/h | ![]() |
103.88 |
59.0 km | 02:45 min/km | 21.70 km/h | ![]() | 109.10 |
60.0 km | 03:10 min/km | 18.92 km/h |
![]() | 107.5 |
61.0 km | 02:48 min/km | 21.36 km/h | ![]() |
108.36 |
62.0 km | 03:06 min/km | 19.29 km/h | ![]() | 108.54 |
63.0 km | 02:48 min/km | 21.40 km/h |
![]() | 106.23 |
64.0 km | 03:25 min/km | 17.48 km/h | ![]() |
105.08 |
65.0 km | 02:43 min/km | 22.06 km/h | ![]() | 110.04 |
66.0 km | 03:05 min/km | 19.45 km/h |
![]() | 109.0 |
67.0 km | 03:47 min/km | 15.79 km/h | ![]() |
108.14 |
68.0 km | 03:10 min/km | 18.93 km/h | ![]() | 105.88 |
69.0 km | 03:07 min/km | 19.23 km/h |
![]() | 105.77 |
70.0 km | 02:44 min/km | 21.94 km/h | ![]() |
108.45 |
71.0 km | 03:02 min/km | 19.76 km/h | ![]() | 110.8 |
72.0 km | 03:36 min/km | 16.64 km/h |
![]() | 111.24 |
73.0 km | 04:28 min/km | 13.43 km/h | ![]() |
105.09 |
74.0 km | 02:23 min/km | 25.10 km/h | ![]() | 110.0 |
75.0 km | 02:25 min/km | 24.66 km/h |
![]() | 114.42 |
76.0 km | 02:19 min/km | 25.86 km/h | ![]() |
110.6 |
77.0 km | 02:24 min/km | 24.86 km/h | ![]() | 110.81 |
78.0 km | 02:26 min/km | 24.64 km/h |
![]() | 110.82 |
79.0 km | 02:35 min/km | 23.14 km/h | ![]() |
108.88 |
80.0 km | 02:28 min/km | 24.29 km/h | ![]() | 109.3 |
81.0 km | 03:54 min/km | 15.32 km/h |
![]() | 101.69 |
82.0 km | 04:41 min/km | 12.78 km/h | ![]() |
91.97 |
83.0 km | 02:59 min/km | 20.05 km/h | ![]() | 105.43 |
84.0 km | 02:29 min/km | 24.11 km/h |
![]() | 113.26 |
85.0 km | 02:46 min/km | 21.65 km/h | ![]() |
114.24 |
86.0 km | 03:01 min/km | 19.79 km/h | ![]() | 112.5 |
87.0 km | 02:10 min/km | 27.69 km/h |
![]() | 119.70 |
88.0 km | 02:49 min/km | 21.19 km/h | ![]() |
120.39 |
89.0 km | 02:44 min/km | 21.89 km/h | ![]() | 119.28 |
90.0 km | 02:18 min/km | 25.99 km/h |
![]() | 119.52 |
91.0 km | 02:15 min/km | 26.52 km/h | ![]() |
122.42 |
92.0 km | 02:26 min/km | 24.51 km/h | ![]() | 117.0 |
93.0 km | 02:23 min/km | 25.04 km/h |
![]() | 121.31 |
94.0 km | 02:31 min/km | 23.74 km/h | ![]() |
120.31 |
95.0 km | 02:28 min/km | 24.24 km/h | ![]() | 113.85 |
96.0 km | 02:20 min/km | 25.67 km/h |
![]() | 112.52 |
97.0 km | 02:26 min/km | 24.56 km/h | ![]() |
118.47 |
98.0 km | 02:50 min/km | 21.06 km/h | ![]() | 116.92 |
99.0 km | 02:38 min/km | 22.65 km/h |
![]() | 114.85 |
100.0 km | 03:54 min/km | 15.38 km/h | ![]() |
102.85 |
101.0 km | 03:08 min/km | 19.11 km/h | ![]() | 105.78 |
102.0 km | 03:20 min/km | 17.98 km/h |
![]() | 110.65 |
103.0 km | 02:54 min/km | 20.67 km/h | ![]() |
112.3 |
104.0 km | 04:06 min/km | 14.60 km/h | ![]() | 110.45 |
105.0 km | 02:32 min/km | 23.53 km/h |
![]() | 113.33 |
106.0 km | 02:43 min/km | 21.99 km/h | ![]() |
111.92 |
107.0 km | 02:47 min/km | 21.47 km/h | ![]() | 107.95 |
108.0 km | 03:59 min/km | 15.00 km/h |
![]() | 110.35 |
109.0 km | 02:19 min/km | 25.78 km/h | ![]() |
106.6 |
110.0 km | 02:57 min/km | 20.32 km/h | ![]() | 108.64 |
111.0 km | 02:37 min/km | 22.82 km/h |
![]() | 108.85 |
112.0 km | 02:53 min/km | 20.76 km/h | ![]() |
108.12 |
113.0 km | 03:45 min/km | 15.98 km/h | ![]() | 102.51 |
114.0 km | 04:09 min/km | 14.41 km/h |
![]() | 101.8 |
115.0 km | 03:47 min/km | 15.79 km/h | ![]() |
101.0 |
116.0 km | 02:21 min/km | 25.40 km/h | ![]() | 104.26 |
117.0 km | 04:16 min/km | 14.04 km/h |
![]() | 106.78 |
118.0 km | 04:36 min/km | 12.99 km/h | ![]() |
105.53 |
119.0 km | 02:52 min/km | 20.84 km/h | ![]() | 107.29 |
120.0 km | 03:25 min/km | 17.53 km/h |
![]() | 108.86 |
121.0 km | 03:40 min/km | 16.34 km/h | ![]() |
105.64 |
122.0 km | 03:49 min/km | 15.71 km/h | ![]() | 101.97 |
123.0 km | 03:13 min/km | 18.62 km/h |
![]() | 103.3 |
124.0 km | 05:01 min/km | 11.93 km/h | ![]() |
101.4 |
125.0 km | 04:54 min/km | 12.23 km/h | ![]() | 100.52 |
126.0 km | 04:20 min/km | 13.80 km/h |
![]() | 104.83 |
127.0 km | 05:21 min/km | 11.20 km/h | ![]() |
104.50 |
128.0 km | 05:09 min/km | 11.62 km/h | ![]() | 106.51 |
129.0 km | 04:52 min/km | 12.32 km/h |
![]() | 101.92 |
130.0 km | 04:24 min/km | 13.62 km/h | ![]() |
102.8 |
131.0 km | 04:16 min/km | 14.04 km/h | ![]() | 103.91 |
132.0 km | 03:35 min/km | 16.73 km/h |
![]() | 102.0 |
133.0 km | 05:23 min/km | 11.13 km/h | ![]() |
100.45 |
134.0 km | 03:14 min/km | 18.51 km/h | ![]() | 102.19 |
135.0 km | 02:41 min/km | 22.30 km/h |
![]() | 107.86 |
136.0 km | 03:12 min/km | 18.65 km/h | ![]() |
107.87 |
137.0 km | 04:18 min/km | 13.94 km/h | ![]() | 102.88 |
138.0 km | 03:28 min/km | 17.24 km/h |
![]() | 106.47 |
139.0 km | 04:25 min/km | 13.57 km/h | ![]() |
102.48 |
140.0 km | 04:13 min/km | 14.17 km/h | ![]() | 102.32 |
141.0 km | 02:02 min/km | 29.35 km/h |
![]() | 109.84 |
142.0 km | 02:03 min/km | 29.19 km/h | ![]() |
120.92 |
143.0 km | 02:05 min/km | 28.63 km/h | ![]() | 116.84 |
144.0 km | 02:46 min/km | 21.65 km/h |
![]() | 108.79 |
145.0 km | 02:28 min/km | 24.27 km/h | ![]() |
108.2 |
146.0 km | 02:29 min/km | 24.15 km/h | ![]() | 104.59 |
147.0 km | 02:49 min/km | 21.23 km/h |
![]() | 103.16 |
148.0 km | 04:49 min/km | 12.44 km/h | ![]() |
92.49 |
149.0 km | 03:30 min/km | 17.11 km/h | ![]() | 95.92 |
150.0 km | 05:50 min/km | 10.27 km/h |
![]() | 88.85 |
151.0 km | 02:53 min/km | 20.79 km/h | ![]() |
98.77 |
152.0 km | 03:16 min/km | 18.31 km/h | ![]() | 101.22 |
153.0 km | 02:57 min/km | 20.25 km/h |
![]() | 104.18 |
154.0 km | 02:42 min/km | 22.17 km/h | ![]() |
107.15 |
155.0 km | 02:35 min/km | 23.20 km/h | ![]() | 110.37 |
156.0 km | 02:37 min/km | 22.89 km/h |
![]() | 109.40 |
157.0 km | 03:42 min/km | 16.19 km/h | ![]() |
108.09 |
158.0 km | 02:44 min/km | 21.86 km/h | ![]() | 110.4 |
159.0 km | 02:34 min/km | 23.26 km/h |
![]() | 112.90 |
160.0 km | 02:32 min/km | 23.66 km/h | ![]() |
116.33 |
161.0 km | 02:24 min/km | 24.86 km/h | ![]() | 109.06 |
162.0 km | 02:25 min/km | 24.71 km/h |
![]() | 113.33 |
163.0 km | 02:16 min/km | 26.30 km/h | ![]() |
113.40 |
164.0 km | 02:26 min/km | 24.53 km/h | ![]() | 110.88 |
165.0 km | 02:33 min/km | 23.47 km/h |
![]() | 109.22 |
166.0 km | 03:18 min/km | 18.15 km/h | ![]() |
99.72 |
167.0 km | 02:47 min/km | 21.44 km/h | ![]() | 106.16 |
168.0 km | 02:36 min/km | 22.97 km/h |
![]() | 104.78 |
169.0 km | 03:00 min/km | 19.98 km/h | ![]() |
103.66 |
170.0 km | 02:43 min/km | 22.04 km/h | ![]() | 102.9 |
171.0 km | 02:51 min/km | 21.01 km/h |
![]() | 103.26 |
172.0 km | 02:50 min/km | 21.13 km/h | ![]() |
104.22 |
173.0 km | 02:36 min/km | 23.02 km/h | ![]() | 102.72 |
174.0 km | 02:48 min/km | 21.33 km/h |
![]() | 101.63 |
175.0 km | 02:58 min/km | 20.19 km/h | ![]() |
103.7 |
176.0 km | 03:37 min/km | 16.53 km/h | ![]() | 99.21 |
177.0 km | 02:57 min/km | 20.33 km/h |
![]() | 99.0 |
178.0 km | 03:05 min/km | 19.35 km/h | ![]() |
97.28 |
179.0 km | 02:55 min/km | 20.50 km/h | ![]() | 96.78 |
180.0 km | 02:47 min/km | 21.51 km/h |
![]() | 98.4 |
181.0 km | 02:49 min/km | 21.25 km/h | ![]() |
98.12 |
182.0 km | 04:02 min/km | 14.81 km/h | ![]() | 93.96 |
183.0 km | 03:06 min/km | 19.32 km/h |
![]() | 95.85 |
184.0 km | 04:46 min/km | 12.58 km/h | ![]() |
94.42 |
185.0 km | 06:06 min/km | 9.81 km/h | ![]() | 93.71 |
186.0 km | 05:02 min/km | 11.89 km/h |
![]() | 93.46 |
187.0 km | 03:40 min/km | 16.32 km/h | ![]() |
91.55 |
188.0 km | 03:26 min/km | 17.45 km/h | ![]() | 98.45 |
189.0 km | 03:55 min/km | 15.25 km/h |
![]() | 100.03 |
190.0 km | 03:21 min/km | 17.83 km/h | ![]() |
92.81 |
191.0 km | 03:53 min/km | 15.44 km/h | ![]() | 89.94 |
192.0 km | 05:24 min/km | 11.10 km/h |
![]() | 88.42 |
193.0 km | 05:08 min/km | 11.65 km/h | ![]() |
97.39 |