-
Aktywność
trening
rower szosowy -
Czas
02:09:45
-
Dystans
68.6 km
-
Średnia
31.7 km/h
-
Śr. ruchu
35.2 km/h
-
Śr. moc
178 w
lolo123
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 02:39 min/km | 22.58 km/h |  |
106.40 | 69.75 rpm |
| 2.0 km | 02:24 min/km | 24.88 km/h |
| 120.42 | 80.97 rpm |
| 3.0 km | 02:19 min/km | 25.86 km/h |
| 117.81 | 66.10 rpm |
| 4.0 km | 02:33 min/km | 23.48 km/h | |
117.91 | 59.76 rpm |
| 5.0 km | 02:00 min/km | 29.90 km/h |
| 123.63 | 91.63 rpm |
| 6.0 km | 01:43 min/km | 34.79 km/h |
| 138.30 | 99.59 rpm |
| 7.0 km | 01:37 min/km | 37.02 km/h | |
146.84 | 103.94 rpm |
| 8.0 km | 01:31 min/km | 39.48 km/h |
| 142.09 | 103.15 rpm |
| 9.0 km | 01:45 min/km | 34.00 km/h |
| 151.37 | 90.51 rpm |
| 10.0 km | 01:40 min/km | 35.99 km/h | |
139.6 | 95.03 rpm |
| 11.0 km | 01:44 min/km | 34.34 km/h |
| 118.85 | 84.43 rpm |
| 12.0 km | 01:37 min/km | 36.83 km/h |
| 143.77 | 98.40 rpm |
| 13.0 km | 01:37 min/km | 37.09 km/h | |
156.94 | 104.02 rpm |
| 14.0 km | 01:28 min/km | 40.81 km/h |
| 158.72 | 101.97 rpm |
| 15.0 km | 01:45 min/km | 33.97 km/h |
| 147.03 | 88.83 rpm |
| 16.0 km | 01:39 min/km | 36.25 km/h | |
124.83 | 89.02 rpm |
| 17.0 km | 01:42 min/km | 35.16 km/h |
| 126.04 | 93.10 rpm |
| 18.0 km | 01:29 min/km | 40.10 km/h |
| 156.20 | 104.35 rpm |
| 19.0 km | 01:35 min/km | 37.56 km/h | |
159.72 | 102.18 rpm |
| 20.0 km | 01:28 min/km | 40.80 km/h |
| 162.04 | 97.72 rpm |
| 21.0 km | 01:41 min/km | 35.44 km/h |
| 137.15 | 87.88 rpm |
| 22.0 km | 01:44 min/km | 34.36 km/h | |
127.10 | 91.28 rpm |
| 23.0 km | 01:34 min/km | 38.25 km/h |
| 146.64 | 96.82 rpm |
| 24.0 km | 01:25 min/km | 41.87 km/h |
| 167.62 | 104.36 rpm |
| 25.0 km | 01:38 min/km | 36.47 km/h | |
162.16 | 97.36 rpm |
| 26.0 km | 02:06 min/km | 28.46 km/h |
| 143.23 | 77.28 rpm |
| 27.0 km | 02:04 min/km | 28.90 km/h |
| 136.71 | 85.62 rpm |
| 28.0 km | 01:50 min/km | 32.50 km/h | |
144.33 | 96.03 rpm |
| 29.0 km | 01:44 min/km | 34.58 km/h |
| 159.89 | 99.26 rpm |
| 30.0 km | 01:37 min/km | 36.80 km/h |
| 161.24 | 101.32 rpm |
| 31.0 km | 02:25 min/km | 24.74 km/h | |
138.74 | 74.01 rpm |
| 32.0 km | 02:07 min/km | 28.25 km/h |
| 133.29 | 92.56 rpm |
| 33.0 km | 01:41 min/km | 35.47 km/h |
| 147.53 | 103.54 rpm |
| 34.0 km | 01:35 min/km | 37.85 km/h | |
153.26 | 100.45 rpm |
| 35.0 km | 01:37 min/km | 37.02 km/h |
| 150.38 | 99.26 rpm |
| 36.0 km | 01:31 min/km | 39.36 km/h |
| 160.13 | 100.10 rpm |
| 37.0 km | 01:38 min/km | 36.62 km/h | |
158.36 | 92.38 rpm |
| 38.0 km | 01:54 min/km | 31.34 km/h |
| 153.08 | 84.86 rpm |
| 39.0 km | 01:43 min/km | 34.77 km/h |
| 151.37 | 81.13 rpm |
| 40.0 km | 01:51 min/km | 32.28 km/h | |
146.20 | 73.65 rpm |
| 41.0 km | 01:59 min/km | 30.00 km/h |
| 129.2 | 71.31 rpm |
| 42.0 km | 01:59 min/km | 30.07 km/h |
| 135.22 | 71.20 rpm |
| 43.0 km | 01:56 min/km | 30.97 km/h | |
154.02 | 86.30 rpm |
| 44.0 km | 01:58 min/km | 30.46 km/h |
| 147.68 | 97.10 rpm |
| 45.0 km | 01:48 min/km | 33.24 km/h |
| 150.64 | 98.75 rpm |
| 46.0 km | 01:50 min/km | 32.45 km/h | |
150.92 | 82.25 rpm |
| 47.0 km | 01:40 min/km | 35.89 km/h |
| 137.38 | 92.93 rpm |
| 48.0 km | 01:47 min/km | 33.63 km/h |
| 133.87 | 87.29 rpm |
| 49.0 km | 01:42 min/km | 35.29 km/h | |
145.78 | 95.55 rpm |
| 50.0 km | 01:56 min/km | 30.92 km/h |
| 142.05 | 84.31 rpm |
| 51.0 km | 01:43 min/km | 34.63 km/h |
| 151.75 | 98.24 rpm |
| 52.0 km | 01:44 min/km | 34.29 km/h | |
150.23 | 97.31 rpm |
| 53.0 km | 01:42 min/km | 35.06 km/h |
| 146.51 | 86.80 rpm |
| 54.0 km | 01:34 min/km | 38.26 km/h |
| 127.37 | 80.93 rpm |
| 55.0 km | 01:36 min/km | 37.23 km/h | |
145.68 | 97.08 rpm |
| 56.0 km | 01:55 min/km | 31.28 km/h |
| 153.19 | 89.92 rpm |
| 57.0 km | 01:42 min/km | 35.25 km/h |
| 134.89 | 91.92 rpm |
| 58.0 km | 01:37 min/km | 36.82 km/h | |
153.54 | 97.12 rpm |
| 59.0 km | 01:25 min/km | 41.88 km/h |
| 156.43 | 101.87 rpm |
| 60.0 km | 02:08 min/km | 28.08 km/h |
| 134.95 | 74.09 rpm |
| 61.0 km | 01:58 min/km | 30.46 km/h | |
145.41 | 87.81 rpm |
| 62.0 km | 01:59 min/km | 30.04 km/h |
| 151.04 | 86.17 rpm |
| 63.0 km | 02:00 min/km | 29.86 km/h |
| 144.97 | 70.76 rpm |
| 64.0 km | 02:05 min/km | 28.74 km/h | |
133.77 | 70.32 rpm |
| 65.0 km | 01:59 min/km | 30.18 km/h |
| 136.39 | 76.91 rpm |
| 66.0 km | 01:54 min/km | 31.37 km/h |
| 135.37 | 83.2 rpm |
| 67.0 km | 01:47 min/km | 33.33 km/h | |
136.82 | 86.45 rpm |