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Aktywność
trening
rower szosowy -
Czas
02:19:04
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Dystans
62.0 km
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Średnia
26.7 km/h
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Śr. ruchu
34.7 km/h
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Śr. moc
116 w
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 02:35 min/km | 23.12 km/h | ![]() |
112.78 | 63.44 rpm |
2.0 km | 03:04 min/km | 19.52 km/h |
![]() | 109.30 | 55.83 rpm |
3.0 km | 02:39 min/km | 22.63 km/h | ![]() | 93.91 | 62.50 rpm |
4.0 km | 02:34 min/km | 23.27 km/h | ![]() |
116.67 | 60.34 rpm |
5.0 km | 02:16 min/km | 26.32 km/h |
![]() | 115.96 | 68.85 rpm |
6.0 km | 01:53 min/km | 31.59 km/h | ![]() | 110.81 | 66.72 rpm |
7.0 km | 02:23 min/km | 25.03 km/h | ![]() |
118.26 | 57.29 rpm |
8.0 km | 01:52 min/km | 32.12 km/h |
![]() | 142.39 | 85.83 rpm |
9.0 km | 01:20 min/km | 44.85 km/h | ![]() | 154.76 | 95.47 rpm |
10.0 km | 01:12 min/km | 49.48 km/h | ![]() |
149.34 | 76.65 rpm |
11.0 km | 01:25 min/km | 42.25 km/h |
![]() | 157.57 | 102.76 rpm |
12.0 km | 01:32 min/km | 39.12 km/h | ![]() | 158.81 | 88.97 rpm |
13.0 km | 01:27 min/km | 40.94 km/h | ![]() |
145.54 | 92.36 rpm |
14.0 km | 01:39 min/km | 36.31 km/h |
![]() | 136.79 | 71.26 rpm |
15.0 km | 01:38 min/km | 36.44 km/h | ![]() | 157.83 | 97.87 rpm |
16.0 km | 01:29 min/km | 40.03 km/h | ![]() |
149.41 | 89.44 rpm |
17.0 km | 01:40 min/km | 35.76 km/h |
![]() | 149.51 | 94.39 rpm |
18.0 km | 01:28 min/km | 40.48 km/h | ![]() | 142.87 | 97.01 rpm |
19.0 km | 01:23 min/km | 43.24 km/h | ![]() |
162.14 | 74.73 rpm |
20.0 km | 01:10 min/km | 51.28 km/h |
![]() | 160.71 | 95.94 rpm |
21.0 km | 01:19 min/km | 45.25 km/h | ![]() | 154.97 | 91.22 rpm |
22.0 km | 01:25 min/km | 42.04 km/h | ![]() |
148.64 | 79.74 rpm |
23.0 km | 01:19 min/km | 45.24 km/h |
![]() | 167.51 | 94.56 rpm |
24.0 km | 01:32 min/km | 38.73 km/h | ![]() | 149.13 | 91.81 rpm |
25.0 km | 01:31 min/km | 39.33 km/h | ![]() |
150.89 | 96.63 rpm |
26.0 km | 01:24 min/km | 42.73 km/h |
![]() | 154.65 | 102.5 rpm |
27.0 km | 01:32 min/km | 39.09 km/h | ![]() | 158.92 | 91.31 rpm |
28.0 km | 01:31 min/km | 39.48 km/h | ![]() |
161.70 | 89.90 rpm |
29.0 km | 01:21 min/km | 44.15 km/h |
![]() | 164.49 | 99.66 rpm |
30.0 km | 01:46 min/km | 33.67 km/h | ![]() | 159.61 | 82.68 rpm |
31.0 km | 01:45 min/km | 34.20 km/h | ![]() |
164.19 | 97.63 rpm |
32.0 km | 01:27 min/km | 40.99 km/h |
![]() | 167.75 | 87.24 rpm |
33.0 km | 01:29 min/km | 40.21 km/h | ![]() | 164.13 | 81.73 rpm |
34.0 km | 01:34 min/km | 37.93 km/h | ![]() |
163.69 | 93.23 rpm |
35.0 km | 01:26 min/km | 41.60 km/h |
![]() | 149.74 | 93.54 rpm |
36.0 km | 01:31 min/km | 39.50 km/h | ![]() | 149.88 | 79.0 rpm |
37.0 km | 01:38 min/km | 36.71 km/h | ![]() |
150.95 | 83.51 rpm |
38.0 km | 01:26 min/km | 41.49 km/h |
![]() | 156.08 | 81.47 rpm |
39.0 km | 01:30 min/km | 39.75 km/h | ![]() | 159.51 | 81.48 rpm |
40.0 km | 01:31 min/km | 39.14 km/h | ![]() |
152.83 | 86.69 rpm |
41.0 km | 01:28 min/km | 40.67 km/h |
![]() | 145.18 | 91.03 rpm |
42.0 km | 01:35 min/km | 37.59 km/h | ![]() | 151.39 | 93.89 rpm |
43.0 km | 01:39 min/km | 36.31 km/h | ![]() |
157.51 | 92.81 rpm |
44.0 km | 01:36 min/km | 37.17 km/h |
![]() | 160.58 | 76.44 rpm |
45.0 km | 01:36 min/km | 37.12 km/h | ![]() | 158.14 | 98.16 rpm |
46.0 km | 01:22 min/km | 43.57 km/h | ![]() |
160.86 | 91.84 rpm |
47.0 km | 01:24 min/km | 42.37 km/h |
![]() | 147.04 | 72.72 rpm |
48.0 km | 01:29 min/km | 40.07 km/h | ![]() | 148.65 | 87.66 rpm |
49.0 km | 01:26 min/km | 41.61 km/h | ![]() |
141.42 | 80.29 rpm |
50.0 km | 01:40 min/km | 35.65 km/h |
![]() | 152.66 | 88.89 rpm |
51.0 km | 01:35 min/km | 37.63 km/h | ![]() | 140.70 | 84.90 rpm |
52.0 km | 01:25 min/km | 41.97 km/h | ![]() |
143.53 | 74.50 rpm |
53.0 km | 01:42 min/km | 34.98 km/h |
![]() | 147.77 | 74.50 rpm |
54.0 km | 01:43 min/km | 34.72 km/h | ![]() | 165.71 | 93.44 rpm |
55.0 km | 01:42 min/km | 35.17 km/h | ![]() |
167.36 | 72.49 rpm |
56.0 km | 02:22 min/km | 25.23 km/h |
![]() | 101.21 | 54.16 rpm |
57.0 km | 02:12 min/km | 27.20 km/h | ![]() | 126.14 | 79.22 rpm |
58.0 km | 02:25 min/km | 24.81 km/h | ![]() |
120.35 | 73.79 rpm |
59.0 km | 01:57 min/km | 30.72 km/h |
![]() | 129.82 | 75.60 rpm |
60.0 km | 02:26 min/km | 24.61 km/h | ![]() | 131.17 | 42.23 rpm |
61.0 km | 03:02 min/km | 19.75 km/h | ![]() |
117.2 | 42.36 rpm |