-
Aktywność
trening
bieganie -
Czas
02:04:00
-
Dystans
21.34 km
-
Tempo
05:48 min/km
-
T. ruchu
05:34 min/km
-
Kalorie
brak danych
toiz
płeć: mężczyzna
wiek: 54 lat
dołączył/a: 2017-06-25
aktywności: 1475
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 05:37 min/km | 10.66 km/h | 
| 123.15 | 80.48 rpm |
| 2.0 km | 05:37 min/km | 10.65 km/h | |
139.73 | 82.18 rpm |
| 3.0 km | 05:32 min/km | 10.81 km/h |
| 144.27 | 82.50 rpm |
| 4.0 km | 05:39 min/km | 10.61 km/h |
| 146.44 | 82.79 rpm |
| 5.0 km | 05:34 min/km | 10.74 km/h | |
145.21 | 81.91 rpm |
| 6.0 km | 05:33 min/km | 10.78 km/h |
| 147.80 | 81.82 rpm |
| 7.0 km | 05:35 min/km | 10.72 km/h |
| 149.21 | 81.66 rpm |
| 8.0 km | 05:33 min/km | 10.78 km/h | |
151.03 | 82.23 rpm |
| 9.0 km | 05:32 min/km | 10.83 km/h |
| 152.47 | 82.38 rpm |
| 10.0 km | 05:29 min/km | 10.93 km/h |
| 151.30 | 81.79 rpm |
| 11.0 km | 08:13 min/km | 7.29 km/h | |
135.27 | 57.08 rpm |
| 12.0 km | 05:27 min/km | 10.99 km/h |
| 144.93 | 81.65 rpm |
| 13.0 km | 05:32 min/km | 10.82 km/h |
| 146.58 | 81.87 rpm |
| 14.0 km | 05:31 min/km | 10.87 km/h | |
148.18 | 82.61 rpm |
| 15.0 km | 06:15 min/km | 9.59 km/h |
| 146.0 | 76.28 rpm |
| 16.0 km | 05:29 min/km | 10.91 km/h |
| 150.77 | 83.03 rpm |
| 17.0 km | 05:53 min/km | 10.19 km/h | |
142.79 | 77.14 rpm |
| 18.0 km | 04:57 min/km | 12.11 km/h |
| 153.90 | 84.58 rpm |
| 19.0 km | 06:01 min/km | 9.94 km/h |
| 145.45 | 77.09 rpm |
| 20.0 km | 05:20 min/km | 11.21 km/h | |
150.0 | 81.62 rpm |