-
Aktywność
trening
rower trekkingowy -
Czas
05:04:26
-
Dystans
39.17 km
-
Średnia
7.7 km/h
-
Śr. ruchu
21.6 km/h
-
Śr. moc
13 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 03:10 min/km | 18.87 km/h |  |
136.38 | - rpm |
| 2.0 km | 03:21 min/km | 17.83 km/h |
| 138.15 | - rpm |
| 3.0 km | 02:24 min/km | 24.91 km/h |
| 153.0 | - rpm |
| 4.0 km | 02:28 min/km | 24.17 km/h | |
143.24 | - rpm |
| 5.0 km | 02:02 min/km | 29.46 km/h |
| 154.0 | - rpm |
| 6.0 km | 02:14 min/km | 26.70 km/h |
| 148.70 | - rpm |
| 7.0 km | 02:16 min/km | 26.43 km/h | |
142.19 | - rpm |
| 8.0 km | 02:28 min/km | 24.21 km/h |
| 139.31 | - rpm |
| 9.0 km | 02:55 min/km | 20.53 km/h |
| 132.54 | 69.9 rpm |
| 10.0 km | 02:20 min/km | 25.53 km/h | |
160.45 | 79.57 rpm |
| 11.0 km | 02:47 min/km | 21.49 km/h |
| 144.29 | 62.39 rpm |
| 12.0 km | 01:50 min/km | 32.69 km/h |
| 167.03 | 93.23 rpm |
| 13.0 km | 02:21 min/km | 25.35 km/h | |
157.67 | 78.63 rpm |
| 14.0 km | 02:27 min/km | 24.46 km/h |
| 173.93 | 78.58 rpm |
| 15.0 km | 02:27 min/km | 24.45 km/h |
| 173.74 | 84.53 rpm |
| 16.0 km | 02:37 min/km | 22.92 km/h | |
167.94 | 67.19 rpm |
| 17.0 km | 03:29 min/km | 17.21 km/h |
| 163.95 | 6.61 rpm |
| 18.0 km | 02:41 min/km | 22.28 km/h |
| 170.73 | 1.01 rpm |
| 19.0 km | 03:43 min/km | 16.13 km/h | |
167.32 | 0.0 rpm |
| 20.0 km | 02:59 min/km | 20.01 km/h |
| 170.45 | 0.0 rpm |
| 21.0 km | 03:00 min/km | 19.95 km/h |
| 165.48 | - rpm |
| 22.0 km | 03:43 min/km | 16.13 km/h | |
163.77 | 77.10 rpm |
| 23.0 km | 02:51 min/km | 20.93 km/h |
| 158.45 | 47.64 rpm |
| 24.0 km | 02:21 min/km | 25.40 km/h |
| 152.23 | 12.10 rpm |
| 25.0 km | 02:12 min/km | 27.13 km/h | |
164.35 | 39.76 rpm |
| 26.0 km | 04:10 min/km | 14.36 km/h |
| 157.31 | 64.74 rpm |
| 27.0 km | 03:18 min/km | 18.14 km/h |
| 159.64 | 66.03 rpm |
| 28.0 km | 02:58 min/km | 20.12 km/h | |
165.94 | 76.26 rpm |
| 29.0 km | 03:20 min/km | 17.93 km/h |
| 163.84 | 76.80 rpm |
| 30.0 km | 04:14 min/km | 14.13 km/h |
| 149.26 | 56.38 rpm |
| 31.0 km | 03:45 min/km | 15.98 km/h | |
137.86 | 68.32 rpm |
| 32.0 km | 02:25 min/km | 24.72 km/h |
| 144.04 | 72.55 rpm |
| 33.0 km | 03:34 min/km | 16.79 km/h |
| 123.89 | 37.80 rpm |
| 34.0 km | 02:32 min/km | 23.67 km/h | |
145.40 | 70.42 rpm |
| 35.0 km | 01:56 min/km | 30.86 km/h |
| 151.61 | 86.63 rpm |
| 36.0 km | 02:06 min/km | 28.47 km/h |
| 161.36 | 74.15 rpm |
| 37.0 km | 02:35 min/km | 23.11 km/h | |
139.5 | 57.93 rpm |
| 38.0 km | 02:57 min/km | 20.32 km/h |
| 146.47 | 56.23 rpm |