-
Aktywność
trening
rower szosowy -
Czas
05:09:54
-
Dystans
121.1 km
-
Średnia
23.4 km/h
-
Śr. ruchu
33.6 km/h
-
Śr. moc
91 w
lolo123
płeć: mężczyzna
wiek: 46 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 03:13 min/km | 18.60 km/h |  |
114.74 | 53.07 rpm |
| 2.0 km | 03:03 min/km | 19.64 km/h |
| 132.25 | 67.27 rpm |
| 3.0 km | 02:39 min/km | 22.62 km/h |
| 127.10 | 79.52 rpm |
| 4.0 km | 02:43 min/km | 22.07 km/h | |
122.36 | 69.45 rpm |
| 5.0 km | 01:58 min/km | 30.39 km/h |
| 136.38 | 89.70 rpm |
| 6.0 km | 01:51 min/km | 32.27 km/h |
| 140.17 | 86.87 rpm |
| 7.0 km | 01:44 min/km | 34.33 km/h | |
143.65 | 91.94 rpm |
| 8.0 km | 01:34 min/km | 38.14 km/h |
| 146.85 | 93.73 rpm |
| 9.0 km | 01:53 min/km | 31.78 km/h |
| 142.46 | 80.76 rpm |
| 10.0 km | 01:40 min/km | 35.71 km/h | |
149.99 | 95.35 rpm |
| 11.0 km | 01:34 min/km | 38.17 km/h |
| 142.36 | 91.30 rpm |
| 12.0 km | 01:56 min/km | 30.82 km/h |
| 143.45 | 79.10 rpm |
| 13.0 km | 01:40 min/km | 35.99 km/h | |
140.22 | 81.58 rpm |
| 14.0 km | 01:37 min/km | 36.91 km/h |
| 144.27 | 73.67 rpm |
| 15.0 km | 01:39 min/km | 36.10 km/h |
| 141.48 | 81.77 rpm |
| 16.0 km | 01:33 min/km | 38.56 km/h | |
157.95 | 94.49 rpm |
| 17.0 km | 01:43 min/km | 34.84 km/h |
| 151.04 | 88.33 rpm |
| 18.0 km | 01:39 min/km | 36.06 km/h |
| 143.18 | 96.94 rpm |
| 19.0 km | 01:42 min/km | 34.97 km/h | |
167.26 | 99.75 rpm |
| 20.0 km | 01:44 min/km | 34.42 km/h |
| 165.69 | 93.26 rpm |
| 21.0 km | 01:52 min/km | 32.03 km/h |
| 144.67 | 77.88 rpm |
| 22.0 km | 01:38 min/km | 36.56 km/h | |
156.54 | 90.15 rpm |
| 23.0 km | 01:45 min/km | 34.13 km/h |
| 150.00 | 85.34 rpm |
| 24.0 km | 02:04 min/km | 28.88 km/h |
| 139.77 | 56.5 rpm |
| 25.0 km | 01:35 min/km | 37.61 km/h | |
150.09 | 85.74 rpm |
| 26.0 km | 01:58 min/km | 30.38 km/h |
| 146.12 | 80.62 rpm |
| 27.0 km | 01:31 min/km | 39.49 km/h |
| 157.49 | 94.51 rpm |
| 28.0 km | 02:36 min/km | 22.96 km/h | |
138.85 | 48.73 rpm |
| 29.0 km | 01:35 min/km | 37.55 km/h |
| 149.85 | 88.89 rpm |
| 30.0 km | 01:43 min/km | 34.77 km/h |
| 146.44 | 92.33 rpm |
| 31.0 km | 01:38 min/km | 36.70 km/h | |
166.45 | 99.80 rpm |
| 32.0 km | 01:45 min/km | 34.04 km/h |
| 163.89 | 90.92 rpm |
| 33.0 km | 01:38 min/km | 36.59 km/h |
| 156.03 | 73.05 rpm |
| 34.0 km | 01:33 min/km | 38.65 km/h | |
153.36 | 96.66 rpm |
| 35.0 km | 01:36 min/km | 37.20 km/h |
| 147.55 | 83.18 rpm |
| 36.0 km | 02:41 min/km | 22.26 km/h |
| 135.19 | 48.15 rpm |
| 37.0 km | 01:44 min/km | 34.47 km/h | |
146.21 | 68.67 rpm |
| 38.0 km | 01:37 min/km | 36.96 km/h |
| 160.11 | 84.54 rpm |
| 39.0 km | 01:39 min/km | 36.02 km/h |
| 154.48 | 95.06 rpm |
| 40.0 km | 01:41 min/km | 35.59 km/h | |
166.89 | 98.46 rpm |
| 41.0 km | 01:56 min/km | 30.78 km/h |
| 168.21 | 92.61 rpm |
| 42.0 km | 01:47 min/km | 33.50 km/h |
| 145.58 | 86.66 rpm |
| 43.0 km | 01:41 min/km | 35.36 km/h | |
141.10 | 82.92 rpm |
| 44.0 km | 01:45 min/km | 34.14 km/h |
| 151.58 | 88.70 rpm |
| 45.0 km | 01:41 min/km | 35.64 km/h |
| 145.10 | 89.68 rpm |
| 46.0 km | 01:38 min/km | 36.37 km/h | |
154.55 | 94.94 rpm |
| 47.0 km | 01:41 min/km | 35.48 km/h |
| 169.11 | 98.70 rpm |
| 48.0 km | 01:43 min/km | 34.82 km/h |
| 166.20 | 82.42 rpm |
| 49.0 km | 01:39 min/km | 36.31 km/h | |
135.63 | 74.41 rpm |
| 50.0 km | 01:50 min/km | 32.61 km/h |
| 150.77 | 87.45 rpm |
| 51.0 km | 01:34 min/km | 38.22 km/h |
| 152.96 | 79.35 rpm |
| 52.0 km | 01:47 min/km | 33.63 km/h | |
154.39 | 74.97 rpm |
| 53.0 km | 02:14 min/km | 26.67 km/h |
| 149.12 | 63.59 rpm |
| 54.0 km | 01:34 min/km | 38.22 km/h |
| 145.90 | 89.63 rpm |
| 55.0 km | 01:48 min/km | 33.30 km/h | |
151.52 | 92.33 rpm |
| 56.0 km | 01:35 min/km | 37.79 km/h |
| 166.23 | 87.39 rpm |
| 57.0 km | 01:42 min/km | 34.95 km/h |
| 158.07 | 79.39 rpm |
| 58.0 km | 01:50 min/km | 32.65 km/h | |
161.98 | 80.21 rpm |
| 59.0 km | 01:37 min/km | 36.76 km/h |
| 160.58 | 82.98 rpm |
| 60.0 km | 01:40 min/km | 35.90 km/h |
| 154.07 | 89.57 rpm |
| 61.0 km | 02:16 min/km | 26.45 km/h | |
127.84 | 56.48 rpm |
| 62.0 km | 01:44 min/km | 34.36 km/h |
| 142.48 | 83.41 rpm |
| 63.0 km | 01:34 min/km | 37.90 km/h |
| 149.45 | 95.47 rpm |
| 64.0 km | 01:30 min/km | 39.97 km/h | |
149.51 | 96.46 rpm |
| 65.0 km | 01:57 min/km | 30.67 km/h |
| 148.75 | 67.77 rpm |
| 66.0 km | 01:49 min/km | 33.00 km/h |
| 156.68 | 94.26 rpm |
| 67.0 km | 01:23 min/km | 42.95 km/h | |
167.52 | 101.41 rpm |
| 68.0 km | 01:33 min/km | 38.42 km/h |
| 170.39 | 93.07 rpm |
| 69.0 km | 01:30 min/km | 39.57 km/h |
| 146.35 | 79.82 rpm |
| 70.0 km | 01:40 min/km | 35.72 km/h | |
143.20 | 81.93 rpm |
| 71.0 km | 01:36 min/km | 37.29 km/h |
| 149.75 | 85.53 rpm |
| 72.0 km | 01:22 min/km | 43.60 km/h |
| 153.86 | 76.48 rpm |
| 73.0 km | 01:45 min/km | 34.24 km/h | |
157.68 | 93.57 rpm |
| 74.0 km | 01:33 min/km | 38.32 km/h |
| 154.07 | 89.89 rpm |
| 75.0 km | 01:37 min/km | 36.91 km/h |
| 163.54 | 100.59 rpm |
| 76.0 km | 01:35 min/km | 37.65 km/h | |
169.95 | 99.93 rpm |
| 77.0 km | 01:34 min/km | 38.03 km/h |
| 167.02 | 85.54 rpm |
| 78.0 km | 01:32 min/km | 38.98 km/h |
| 146.01 | 80.76 rpm |
| 79.0 km | 01:34 min/km | 38.00 km/h | |
147.10 | 79.81 rpm |
| 80.0 km | 01:26 min/km | 41.69 km/h |
| 152.91 | 89.90 rpm |
| 81.0 km | 01:17 min/km | 46.30 km/h |
| 149.75 | 82.70 rpm |
| 82.0 km | 01:35 min/km | 37.75 km/h | |
160.49 | 96.88 rpm |
| 83.0 km | 01:32 min/km | 38.81 km/h |
| 159.12 | 88.51 rpm |
| 84.0 km | 01:46 min/km | 33.84 km/h |
| 162.93 | 62.11 rpm |
| 85.0 km | 02:20 min/km | 25.55 km/h | |
145.73 | 64.73 rpm |
| 86.0 km | 03:07 min/km | 19.18 km/h |
| 151.73 | 69.55 rpm |
| 87.0 km | 03:03 min/km | 19.66 km/h |
| 162.55 | 96.09 rpm |
| 88.0 km | 03:12 min/km | 18.68 km/h | |
162.14 | 91.92 rpm |
| 89.0 km | 03:07 min/km | 19.17 km/h |
| 162.39 | 97.14 rpm |
| 90.0 km | 03:04 min/km | 19.56 km/h |
| 175.61 | 102.38 rpm |
| 91.0 km | 02:58 min/km | 20.15 km/h | |
170.78 | 87.28 rpm |
| 92.0 km | 03:29 min/km | 17.20 km/h |
| 152.83 | 86.25 rpm |
| 93.0 km | 02:39 min/km | 22.61 km/h |
| 165.18 | 80.55 rpm |
| 94.0 km | 03:19 min/km | 18.08 km/h | |
154.21 | 55.73 rpm |
| 95.0 km | 01:37 min/km | 36.76 km/h |
| 154.59 | 88.97 rpm |
| 96.0 km | 01:52 min/km | 32.12 km/h |
| 156.96 | 73.89 rpm |
| 97.0 km | 01:33 min/km | 38.51 km/h | |
171.90 | 90.55 rpm |
| 98.0 km | 01:40 min/km | 35.92 km/h |
| 165.52 | 96.85 rpm |
| 99.0 km | 01:31 min/km | 39.42 km/h |
| 170.86 | 101.62 rpm |
| 100.0 km | 01:59 min/km | 30.13 km/h | |
162.65 | 59.34 rpm |
| 101.0 km | 01:45 min/km | 34.04 km/h |
| 159.68 | 78.13 rpm |
| 102.0 km | 01:43 min/km | 34.72 km/h |
| 160.25 | 66.15 rpm |
| 103.0 km | 01:37 min/km | 36.95 km/h | |
153.78 | 69.72 rpm |
| 104.0 km | 01:52 min/km | 32.05 km/h |
| 160.49 | 75.93 rpm |
| 105.0 km | 02:03 min/km | 29.22 km/h |
| 149.97 | 58.03 rpm |
| 106.0 km | 01:33 min/km | 38.48 km/h | |
155.92 | 86.60 rpm |
| 107.0 km | 01:36 min/km | 37.11 km/h |
| 152.85 | 76.51 rpm |
| 108.0 km | 01:42 min/km | 35.16 km/h |
| 162.54 | 84.68 rpm |
| 109.0 km | 01:34 min/km | 38.19 km/h | |
160.19 | 92.74 rpm |
| 110.0 km | 01:29 min/km | 40.25 km/h |
| 159.5 | 76.71 rpm |
| 111.0 km | 02:07 min/km | 28.22 km/h |
| 141.37 | 47.53 rpm |
| 112.0 km | 01:51 min/km | 32.14 km/h | |
145.06 | 77.95 rpm |
| 113.0 km | 01:39 min/km | 36.12 km/h |
| 151.56 | 84.29 rpm |
| 114.0 km | 01:50 min/km | 32.68 km/h |
| 142.90 | 62.46 rpm |
| 115.0 km | 01:27 min/km | 41.37 km/h | |
145.18 | 80.50 rpm |
| 116.0 km | 02:39 min/km | 22.59 km/h |
| 127.31 | 44.62 rpm |
| 117.0 km | 02:09 min/km | 27.81 km/h |
| 143.10 | 70.92 rpm |
| 118.0 km | 02:13 min/km | 26.98 km/h | |
143.24 | 64.73 rpm |
| 119.0 km | 02:15 min/km | 26.47 km/h |
| 134.69 | 53.64 rpm |
| 120.0 km | 01:58 min/km | 30.44 km/h |
| 132.66 | 50.66 rpm |