-
Aktywność
trening
rower trekkingowy -
Czas
10:46:55
-
Dystans
190.23 km
-
Średnia
17.6 km/h
-
Śr. ruchu
23.1 km/h
-
Śr. moc
50 w
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 02:48 min/km | 21.37 km/h | |
113.70 | 58.75 rpm |
| 2.0 km | 02:10 min/km | 27.65 km/h |
| 134.29 | 84.87 rpm |
| 3.0 km | 02:11 min/km | 27.34 km/h | | 136.41 | 78.92 rpm |
| 4.0 km | 02:40 min/km | 22.41 km/h | |
129.59 | 74.58 rpm |
| 5.0 km | 02:14 min/km | 26.66 km/h |
| 138.31 | 90.28 rpm |
| 6.0 km | 02:57 min/km | 20.27 km/h | | 134.11 | 61.07 rpm |
| 7.0 km | 02:46 min/km | 21.65 km/h | |
143.85 | 91.45 rpm |
| 8.0 km | 02:52 min/km | 20.88 km/h |
| 127.38 | 69.0 rpm |
| 9.0 km | 02:53 min/km | 20.75 km/h | | 135.07 | 73.53 rpm |
| 10.0 km | 03:18 min/km | 18.12 km/h | |
120.88 | 52.88 rpm |
| 11.0 km | 02:41 min/km | 22.25 km/h |
| 123.91 | 58.29 rpm |
| 12.0 km | 02:33 min/km | 23.50 km/h | | 123.71 | 62.71 rpm |
| 13.0 km | 02:30 min/km | 23.93 km/h | |
126.37 | 69.79 rpm |
| 14.0 km | 02:25 min/km | 24.68 km/h |
| 121.15 | 72.23 rpm |
| 15.0 km | 02:05 min/km | 28.71 km/h | | 140.85 | 90.66 rpm |
| 16.0 km | 01:43 min/km | 34.74 km/h | |
142.58 | 93.02 rpm |
| 17.0 km | 02:01 min/km | 29.53 km/h |
| 140.4 | 85.92 rpm |
| 18.0 km | 03:28 min/km | 17.28 km/h | | 135.46 | 69.53 rpm |
| 19.0 km | 02:39 min/km | 22.59 km/h | |
125.80 | 53.72 rpm |
| 20.0 km | 02:28 min/km | 24.18 km/h |
| 136.60 | 80.25 rpm |
| 21.0 km | 02:02 min/km | 29.44 km/h | | 131.82 | 83.03 rpm |
| 22.0 km | 02:02 min/km | 29.35 km/h | |
110.87 | 32.03 rpm |
| 23.0 km | 02:31 min/km | 23.75 km/h |
| 128.49 | 54.68 rpm |
| 24.0 km | 02:27 min/km | 24.41 km/h | | 119.11 | 60.16 rpm |
| 25.0 km | 02:29 min/km | 24.08 km/h | |
114.06 | 55.50 rpm |
| 26.0 km | 02:16 min/km | 26.31 km/h |
| 130.65 | 87.10 rpm |
| 27.0 km | 02:15 min/km | 26.61 km/h | | 129.87 | 81.7 rpm |
| 28.0 km | 02:13 min/km | 26.93 km/h | |
130.58 | 89.0 rpm |
| 29.0 km | 02:53 min/km | 20.78 km/h |
| 122.45 | 56.93 rpm |
| 30.0 km | 02:34 min/km | 23.36 km/h | | 119.05 | 77.05 rpm |
| 31.0 km | 02:26 min/km | 24.54 km/h | |
126.88 | 78.42 rpm |
| 32.0 km | 03:24 min/km | 17.62 km/h |
| 122.63 | 46.07 rpm |
| 33.0 km | 02:43 min/km | 21.95 km/h | | 124.4 | 66.38 rpm |
| 34.0 km | 02:54 min/km | 20.63 km/h | |
122.13 | 61.83 rpm |
| 35.0 km | 02:52 min/km | 20.85 km/h |
| 117.18 | 65.89 rpm |
| 36.0 km | 02:26 min/km | 24.52 km/h | | 121.26 | 67.90 rpm |
| 37.0 km | 02:12 min/km | 27.14 km/h | |
129.58 | 77.96 rpm |
| 38.0 km | 02:11 min/km | 27.35 km/h |
| 133.07 | 95.77 rpm |
| 39.0 km | 02:34 min/km | 23.30 km/h | | 128.62 | 69.94 rpm |
| 40.0 km | 02:10 min/km | 27.67 km/h | |
135.33 | 91.58 rpm |
| 41.0 km | 02:34 min/km | 23.26 km/h |
| 125.28 | 66.62 rpm |
| 42.0 km | 02:51 min/km | 20.98 km/h | | 127.28 | 57.09 rpm |
| 43.0 km | 03:04 min/km | 19.54 km/h | |
121.92 | 45.36 rpm |
| 44.0 km | 02:36 min/km | 23.05 km/h |
| 130.13 | 71.63 rpm |
| 45.0 km | 02:33 min/km | 23.50 km/h | | 136.08 | 69.10 rpm |
| 46.0 km | 02:16 min/km | 26.33 km/h | |
130.81 | 85.87 rpm |
| 47.0 km | 02:17 min/km | 26.20 km/h |
| 138.71 | 85.95 rpm |
| 48.0 km | 02:45 min/km | 21.69 km/h | | 129.20 | 52.86 rpm |
| 49.0 km | 02:36 min/km | 22.97 km/h | |
130.56 | 72.65 rpm |
| 50.0 km | 02:10 min/km | 27.62 km/h |
| 133.61 | 82.34 rpm |
| 51.0 km | 02:34 min/km | 23.32 km/h | | 135.10 | 70.76 rpm |
| 52.0 km | 02:08 min/km | 27.94 km/h | |
121.86 | 44.52 rpm |
| 53.0 km | 02:20 min/km | 25.56 km/h |
| 119.92 | 58.21 rpm |
| 54.0 km | 02:10 min/km | 27.63 km/h | | 131.6 | 88.16 rpm |
| 55.0 km | 02:02 min/km | 29.30 km/h | |
141.80 | 87.42 rpm |
| 56.0 km | 02:09 min/km | 27.74 km/h |
| 139.83 | 79.61 rpm |
| 57.0 km | 03:00 min/km | 19.95 km/h | | 122.83 | 55.47 rpm |
| 58.0 km | 02:42 min/km | 22.11 km/h | |
130.53 | 63.53 rpm |
| 59.0 km | 02:49 min/km | 21.25 km/h |
| 126.18 | 62.53 rpm |
| 60.0 km | 02:53 min/km | 20.78 km/h | | 129.32 | 57.74 rpm |
| 61.0 km | 03:01 min/km | 19.85 km/h | |
135.06 | 52.66 rpm |
| 62.0 km | 02:30 min/km | 23.95 km/h |
| 121.66 | 53.74 rpm |
| 63.0 km | 02:15 min/km | 26.60 km/h | | 135.43 | 73.96 rpm |
| 64.0 km | 02:30 min/km | 23.84 km/h | |
137.34 | 65.41 rpm |
| 65.0 km | 02:14 min/km | 26.67 km/h |
| 132.65 | 80.84 rpm |
| 66.0 km | 01:53 min/km | 31.75 km/h | | 143.14 | 87.57 rpm |
| 67.0 km | 01:41 min/km | 35.63 km/h | |
144.82 | 76.17 rpm |
| 68.0 km | 02:29 min/km | 24.03 km/h |
| 134.92 | 56.45 rpm |
| 69.0 km | 02:42 min/km | 22.21 km/h | | 137.2 | 64.53 rpm |
| 70.0 km | 03:52 min/km | 15.51 km/h | |
134.56 | 45.05 rpm |
| 71.0 km | 02:40 min/km | 22.39 km/h |
| 120.21 | 42.09 rpm |
| 72.0 km | 02:57 min/km | 20.23 km/h | | 129.02 | 62.97 rpm |
| 73.0 km | 02:43 min/km | 21.98 km/h | |
135.37 | 64.27 rpm |
| 74.0 km | 02:20 min/km | 25.63 km/h |
| 133.73 | 81.5 rpm |
| 75.0 km | 02:29 min/km | 24.09 km/h | | 132.23 | 69.65 rpm |
| 76.0 km | 02:17 min/km | 26.17 km/h | |
131.39 | 71.89 rpm |
| 77.0 km | 03:02 min/km | 19.75 km/h |
| 124.77 | 42.37 rpm |
| 78.0 km | 04:11 min/km | 14.30 km/h | | 138.38 | 64.42 rpm |
| 79.0 km | 04:27 min/km | 13.45 km/h | |
133.48 | 61.0 rpm |
| 80.0 km | 03:43 min/km | 16.11 km/h |
| 141.24 | 64.81 rpm |
| 81.0 km | 02:36 min/km | 22.96 km/h | | 133.28 | 61.58 rpm |
| 82.0 km | 02:28 min/km | 24.25 km/h | |
134.8 | 66.7 rpm |
| 83.0 km | 02:38 min/km | 22.67 km/h |
| 136.91 | 62.94 rpm |
| 84.0 km | 02:57 min/km | 20.31 km/h | | 123.5 | 48.05 rpm |
| 85.0 km | 02:35 min/km | 23.08 km/h | |
133.43 | 59.62 rpm |
| 86.0 km | 03:19 min/km | 18.08 km/h |
| 126.96 | 51.47 rpm |
| 87.0 km | 03:26 min/km | 17.40 km/h | | 128.25 | 48.40 rpm |
| 88.0 km | 04:14 min/km | 14.17 km/h | |
123.40 | 49.06 rpm |
| 89.0 km | 02:42 min/km | 22.09 km/h |
| 122.20 | 49.42 rpm |
| 90.0 km | 02:11 min/km | 27.35 km/h | | 133.0 | 70.82 rpm |
| 91.0 km | 01:51 min/km | 32.38 km/h | |
135.18 | 89.40 rpm |
| 92.0 km | 02:26 min/km | 24.64 km/h |
| 139.75 | 73.60 rpm |
| 93.0 km | 02:43 min/km | 21.96 km/h | | 125.26 | 33.95 rpm |
| 94.0 km | 02:38 min/km | 22.74 km/h | |
129.33 | 70.0 rpm |
| 95.0 km | 02:44 min/km | 21.85 km/h |
| 123.15 | 61.21 rpm |
| 96.0 km | 01:53 min/km | 31.85 km/h | | 141.84 | 85.23 rpm |
| 97.0 km | 02:23 min/km | 25.13 km/h | |
125.42 | 50.05 rpm |
| 98.0 km | 03:00 min/km | 19.90 km/h |
| 112.09 | 28.53 rpm |
| 99.0 km | 03:53 min/km | 15.44 km/h | | 111.58 | 31.08 rpm |
| 100.0 km | 02:23 min/km | 25.07 km/h | |
123.02 | 65.94 rpm |
| 101.0 km | 03:01 min/km | 19.84 km/h |
| 122.52 | 49.58 rpm |
| 102.0 km | 02:50 min/km | 21.12 km/h | | 126.56 | 56.6 rpm |
| 103.0 km | 02:55 min/km | 20.52 km/h | |
114.83 | 46.06 rpm |
| 104.0 km | 02:29 min/km | 24.05 km/h |
| 132.11 | 78.61 rpm |
| 105.0 km | 03:10 min/km | 18.89 km/h | | 119.60 | 30.92 rpm |
| 106.0 km | 02:21 min/km | 25.52 km/h | |
130.94 | 64.05 rpm |
| 107.0 km | 02:10 min/km | 27.52 km/h |
| 135.44 | 73.60 rpm |
| 108.0 km | 02:39 min/km | 22.56 km/h | | 131.40 | 55.78 rpm |
| 109.0 km | 02:27 min/km | 24.46 km/h | |
131.69 | 63.32 rpm |
| 110.0 km | 02:50 min/km | 21.11 km/h |
| 124.54 | 39.20 rpm |
| 111.0 km | 02:54 min/km | 20.60 km/h | | 136.52 | 69.97 rpm |
| 112.0 km | 02:42 min/km | 22.16 km/h | |
130.83 | 52.19 rpm |
| 113.0 km | 02:19 min/km | 25.82 km/h |
| 137.01 | 79.81 rpm |
| 114.0 km | 02:51 min/km | 20.93 km/h | | 141.82 | 55.25 rpm |
| 115.0 km | 02:48 min/km | 21.33 km/h | |
133.54 | 53.52 rpm |
| 116.0 km | 02:42 min/km | 22.14 km/h |
| 130.06 | 68.11 rpm |
| 117.0 km | 02:13 min/km | 26.96 km/h | | 137.83 | 75.0 rpm |
| 118.0 km | 02:40 min/km | 22.46 km/h | |
134.33 | 59.30 rpm |
| 119.0 km | 02:13 min/km | 26.92 km/h |
| 135.0 | 89.33 rpm |
| 120.0 km | 02:30 min/km | 23.90 km/h | | 145.56 | 70.61 rpm |
| 121.0 km | 02:30 min/km | 23.98 km/h | |
135.29 | 72.21 rpm |
| 122.0 km | 02:32 min/km | 23.55 km/h |
| 135.0 | 68.63 rpm |
| 123.0 km | 02:28 min/km | 24.29 km/h | | 137.54 | 74.84 rpm |
| 124.0 km | 02:31 min/km | 23.70 km/h | |
133.46 | 76.66 rpm |
| 125.0 km | 02:17 min/km | 26.18 km/h |
| 139.0 | 87.31 rpm |
| 126.0 km | 02:32 min/km | 23.61 km/h | | 132.06 | 63.26 rpm |
| 127.0 km | 02:20 min/km | 25.59 km/h | |
124.82 | 75.35 rpm |
| 128.0 km | 02:06 min/km | 28.50 km/h |
| 131.51 | 87.82 rpm |
| 129.0 km | 03:12 min/km | 18.73 km/h | | 115.69 | 57.62 rpm |
| 130.0 km | 02:00 min/km | 29.91 km/h | |
120.97 | 79.77 rpm |
| 131.0 km | 02:04 min/km | 29.01 km/h |
| 134.12 | 78.75 rpm |
| 132.0 km | 02:18 min/km | 26.06 km/h | | 133.06 | 60.51 rpm |
| 133.0 km | 02:05 min/km | 28.78 km/h | |
128.95 | 87.0 rpm |
| 134.0 km | 02:27 min/km | 24.39 km/h |
| 138.07 | 82.23 rpm |
| 135.0 km | 02:22 min/km | 25.33 km/h | | 136.73 | 70.21 rpm |
| 136.0 km | 02:13 min/km | 26.89 km/h | |
132.47 | 66.11 rpm |
| 137.0 km | 03:09 min/km | 19.03 km/h |
| 123.53 | 35.18 rpm |
| 138.0 km | 01:59 min/km | 30.15 km/h | | 128.72 | 83.04 rpm |
| 139.0 km | 01:53 min/km | 31.74 km/h | |
131.81 | 85.68 rpm |
| 140.0 km | 02:07 min/km | 28.18 km/h |
| 137.64 | 75.92 rpm |
| 141.0 km | 02:07 min/km | 28.19 km/h | | 139.5 | 69.41 rpm |
| 142.0 km | 02:21 min/km | 25.47 km/h | |
127.11 | 51.17 rpm |
| 143.0 km | 02:25 min/km | 24.81 km/h |
| 123.85 | 45.91 rpm |
| 144.0 km | 02:25 min/km | 24.66 km/h | | 136.10 | 74.97 rpm |
| 145.0 km | 03:02 min/km | 19.77 km/h | |
136.0 | 48.45 rpm |
| 146.0 km | 02:15 min/km | 26.62 km/h |
| 130.0 | 48.90 rpm |
| 147.0 km | 02:21 min/km | 25.41 km/h | | 133.4 | 71.16 rpm |
| 148.0 km | 02:52 min/km | 20.86 km/h | |
130.28 | 52.71 rpm |
| 149.0 km | 02:56 min/km | 20.41 km/h |
| 128.39 | 41.48 rpm |
| 150.0 km | 02:37 min/km | 22.84 km/h | | 129.19 | 65.31 rpm |
| 151.0 km | 02:44 min/km | 21.83 km/h | |
129.19 | 65.94 rpm |
| 152.0 km | 02:54 min/km | 20.60 km/h |
| 126.29 | 53.34 rpm |
| 153.0 km | 02:22 min/km | 25.19 km/h | | 134.16 | 82.03 rpm |
| 154.0 km | 03:05 min/km | 19.40 km/h | |
129.46 | 46.11 rpm |
| 155.0 km | 03:03 min/km | 19.66 km/h |
| 118.91 | 62.38 rpm |
| 156.0 km | 02:15 min/km | 26.57 km/h | | 128.41 | 87.47 rpm |
| 157.0 km | 02:15 min/km | 26.49 km/h | |
132.41 | 88.20 rpm |
| 158.0 km | 02:45 min/km | 21.70 km/h |
| 135.0 | 59.0 rpm |
| 159.0 km | 02:37 min/km | 22.83 km/h | | 124.71 | 62.68 rpm |
| 160.0 km | 02:43 min/km | 22.03 km/h | |
126.48 | 63.48 rpm |
| 161.0 km | 02:47 min/km | 21.45 km/h |
| 126.83 | 59.32 rpm |
| 162.0 km | 02:13 min/km | 27.04 km/h | | 129.69 | 87.21 rpm |
| 163.0 km | 02:52 min/km | 20.86 km/h | |
131.35 | 58.05 rpm |
| 164.0 km | 02:27 min/km | 24.41 km/h |
| 130.91 | 75.29 rpm |
| 165.0 km | 02:16 min/km | 26.37 km/h | | 126.96 | 79.51 rpm |
| 166.0 km | 02:07 min/km | 28.34 km/h | |
135.58 | 89.87 rpm |
| 167.0 km | 02:15 min/km | 26.55 km/h |
| 135.11 | 83.0 rpm |
| 168.0 km | 02:00 min/km | 29.79 km/h | | 135.70 | 73.79 rpm |
| 169.0 km | 02:11 min/km | 27.40 km/h | |
125.62 | 45.62 rpm |
| 170.0 km | 02:18 min/km | 25.98 km/h |
| 134.29 | 69.25 rpm |
| 171.0 km | 03:14 min/km | 18.49 km/h | | 128.11 | 62.58 rpm |
| 172.0 km | 02:24 min/km | 24.97 km/h | |
123.75 | 84.0 rpm |
| 173.0 km | 02:32 min/km | 23.62 km/h |
| 131.37 | 73.10 rpm |
| 174.0 km | 02:56 min/km | 20.37 km/h | | 137.58 | 53.43 rpm |
| 175.0 km | 03:26 min/km | 17.45 km/h | |
130.26 | 59.46 rpm |
| 176.0 km | 02:43 min/km | 22.00 km/h |
| 123.78 | 48.63 rpm |
| 177.0 km | 02:33 min/km | 23.44 km/h | | 114.37 | 52.51 rpm |
| 178.0 km | 02:53 min/km | 20.80 km/h | |
137.15 | 68.06 rpm |
| 179.0 km | 03:13 min/km | 18.64 km/h |
| 133.87 | 58.69 rpm |
| 180.0 km | 02:25 min/km | 24.70 km/h | | 133.76 | 79.8 rpm |
| 181.0 km | 02:34 min/km | 23.23 km/h | |
134.25 | 65.85 rpm |
| 182.0 km | 02:25 min/km | 24.77 km/h |
| 134.11 | 74.42 rpm |
| 183.0 km | 02:18 min/km | 26.06 km/h | | 137.41 | 87.33 rpm |
| 184.0 km | 02:17 min/km | 26.13 km/h | |
131.58 | 74.20 rpm |
| 185.0 km | 02:11 min/km | 27.46 km/h |
| 125.70 | 59.92 rpm |
| 186.0 km | 02:07 min/km | 28.32 km/h | | 131.24 | 69.33 rpm |
| 187.0 km | 02:21 min/km | 25.48 km/h | |
128.28 | 46.42 rpm |
| 188.0 km | 03:00 min/km | 19.93 km/h |
| 119.64 | 29.33 rpm |
| 189.0 km | 02:38 min/km | 22.64 km/h | | 122.65 | 40.23 rpm |