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Aktywność
trening
rower szosowy -
Czas
03:16:04
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Dystans
95.46 km
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Średnia
29.2 km/h
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Śr. ruchu
30.1 km/h
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Śr. moc
132 w
płeć: mężczyzna
wiek: 53 lat
dołączył/a: 2016-02-28
aktywności: 656
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
---|---|---|---|---|
6.0 km | 02:34 min/km | 23.32 km/h |
![]() | 131.2 |
7.0 km | 02:06 min/km | 28.47 km/h | ![]() |
132.31 |
8.0 km | 02:01 min/km | 29.69 km/h | ![]() | 138.56 |
9.0 km | 01:41 min/km | 35.33 km/h |
![]() | 145.88 |
10.0 km | 01:39 min/km | 36.19 km/h | ![]() |
150.89 |
11.0 km | 01:47 min/km | 33.58 km/h | ![]() | 148.66 |
12.0 km | 01:46 min/km | 33.84 km/h |
![]() | 149.96 |
13.0 km | 01:48 min/km | 33.26 km/h | ![]() |
149.35 |
14.0 km | 01:50 min/km | 32.69 km/h | ![]() | 149.96 |
15.0 km | 01:55 min/km | 31.21 km/h |
![]() | 145.83 |
16.0 km | 01:56 min/km | 30.81 km/h | ![]() |
141.93 |
17.0 km | 01:58 min/km | 30.36 km/h | ![]() | 147.93 |
18.0 km | 01:53 min/km | 31.63 km/h |
![]() | 147.77 |
19.0 km | 01:49 min/km | 32.84 km/h | ![]() |
144.72 |
20.0 km | 02:01 min/km | 29.70 km/h | ![]() | 148.12 |
21.0 km | 01:58 min/km | 30.39 km/h |
![]() | 148.51 |
22.0 km | 01:46 min/km | 33.73 km/h | ![]() |
143.11 |
23.0 km | 01:45 min/km | 34.25 km/h | ![]() | 145.0 |
24.0 km | 01:55 min/km | 31.29 km/h |
![]() | 140.25 |
25.0 km | 02:00 min/km | 29.94 km/h | ![]() |
141.16 |
26.0 km | 02:04 min/km | 28.95 km/h | ![]() | 142.16 |
27.0 km | 02:16 min/km | 26.27 km/h |
![]() | 145.18 |
28.0 km | 02:18 min/km | 25.96 km/h | ![]() |
147.52 |
29.0 km | 02:23 min/km | 25.06 km/h | ![]() | 141.83 |
30.0 km | 02:35 min/km | 23.20 km/h |
![]() | 147.5 |
31.0 km | 02:21 min/km | 25.40 km/h | ![]() |
145.65 |
32.0 km | 01:36 min/km | 37.47 km/h | ![]() | 140.39 |
33.0 km | 01:30 min/km | 39.73 km/h |
![]() | 148.0 |
34.0 km | 01:48 min/km | 33.27 km/h | ![]() |
147.96 |
35.0 km | 03:07 min/km | 19.22 km/h | ![]() | 138.10 |
36.0 km | 01:45 min/km | 34.07 km/h |
![]() | 137.77 |
37.0 km | 01:43 min/km | 34.93 km/h | ![]() |
139.11 |
38.0 km | 02:13 min/km | 27.06 km/h | ![]() | 140.15 |
39.0 km | 02:13 min/km | 27.02 km/h |
![]() | 146.87 |
40.0 km | 02:08 min/km | 28.06 km/h | ![]() |
142.87 |
41.0 km | 02:05 min/km | 28.63 km/h | ![]() | 136.83 |
42.0 km | 02:03 min/km | 29.17 km/h |
![]() | 135.63 |
43.0 km | 02:15 min/km | 26.49 km/h | ![]() |
134.66 |
44.0 km | 02:13 min/km | 26.98 km/h | ![]() | 138.15 |
45.0 km | 02:07 min/km | 28.15 km/h |
![]() | 143.85 |
46.0 km | 02:04 min/km | 28.81 km/h | ![]() |
144.39 |
47.0 km | 01:58 min/km | 30.26 km/h | ![]() | 142.8 |
48.0 km | 02:16 min/km | 26.36 km/h |
![]() | 147.37 |
49.0 km | 02:22 min/km | 25.19 km/h | ![]() |
141.71 |
50.0 km | 02:20 min/km | 25.59 km/h | ![]() | 143.27 |
51.0 km | 02:16 min/km | 26.36 km/h |
![]() | 143.91 |
52.0 km | 02:21 min/km | 25.37 km/h | ![]() |
146.65 |
53.0 km | 02:22 min/km | 25.35 km/h | ![]() | 146.69 |
54.0 km | 02:13 min/km | 26.87 km/h |
![]() | 143.6 |
55.0 km | 02:07 min/km | 28.32 km/h | ![]() |
147.25 |
56.0 km | 02:12 min/km | 27.26 km/h | ![]() | 149.09 |
57.0 km | 02:05 min/km | 28.73 km/h |
![]() | 147.25 |
58.0 km | 02:12 min/km | 27.08 km/h | ![]() |
144.57 |
59.0 km | 02:27 min/km | 24.45 km/h | ![]() | 142.94 |
60.0 km | 02:31 min/km | 23.83 km/h |
![]() | 144.29 |
61.0 km | 02:15 min/km | 26.60 km/h | ![]() |
137.0 |
62.0 km | 02:54 min/km | 20.66 km/h | ![]() | 146.52 |
63.0 km | 02:35 min/km | 23.20 km/h |
![]() | 149.26 |
64.0 km | 02:03 min/km | 29.14 km/h | ![]() |
138.42 |
65.0 km | 02:16 min/km | 26.43 km/h | ![]() | 137.51 |
66.0 km | 02:10 min/km | 27.63 km/h |
![]() | 138.87 |
67.0 km | 02:40 min/km | 22.42 km/h | ![]() |
143.57 |
68.0 km | 02:11 min/km | 27.34 km/h | ![]() | 142.48 |
69.0 km | 02:22 min/km | 25.20 km/h |
![]() | 146.83 |
70.0 km | 02:41 min/km | 22.33 km/h | ![]() |
150.67 |
71.0 km | 02:21 min/km | 25.49 km/h | ![]() | 149.2 |
72.0 km | 01:46 min/km | 33.72 km/h |
![]() | 140.62 |
73.0 km | 01:47 min/km | 33.55 km/h | ![]() |
149.80 |
74.0 km | 01:59 min/km | 30.06 km/h | ![]() | 156.46 |
75.0 km | 02:13 min/km | 27.06 km/h |
![]() | 154.63 |
76.0 km | 02:13 min/km | 27.00 km/h | ![]() |
159.81 |
77.0 km | 02:11 min/km | 27.37 km/h | ![]() | 157.33 |
78.0 km | 02:24 min/km | 24.84 km/h |
![]() | 155.0 |
79.0 km | 02:20 min/km | 25.66 km/h | ![]() |
151.47 |
80.0 km | 01:49 min/km | 32.79 km/h | ![]() | 150.59 |
81.0 km | 01:57 min/km | 30.56 km/h |
![]() | 149.9 |
82.0 km | 02:02 min/km | 29.33 km/h | ![]() |
149.33 |
83.0 km | 01:56 min/km | 30.91 km/h | ![]() | 150.89 |
84.0 km | 02:08 min/km | 27.92 km/h |
![]() | 153.72 |
85.0 km | 02:10 min/km | 27.59 km/h | ![]() |
152.5 |
86.0 km | 02:51 min/km | 21.03 km/h | ![]() | 143.31 |
87.0 km | 02:00 min/km | 29.75 km/h |
![]() | 148.37 |
88.0 km | 02:03 min/km | 29.25 km/h | ![]() |
151.09 |
89.0 km | 02:05 min/km | 28.71 km/h | ![]() | 153.0 |
90.0 km | 02:08 min/km | 28.03 km/h |
![]() | 155.15 |
91.0 km | 02:04 min/km | 28.86 km/h | ![]() |
156.09 |
92.0 km | 02:13 min/km | 27.06 km/h | ![]() | 154.48 |
93.0 km | 01:57 min/km | 30.65 km/h |
![]() | 148.62 |
94.0 km | 01:58 min/km | 30.31 km/h | ![]() |
163.03 |