-
Aktywność
trening
rower szosowy -
Czas
01:56:37
-
Dystans
60.96 km
-
Średnia
31.4 km/h
-
Śr. ruchu
31.6 km/h
-
Śr. moc
247 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 03:40 min/km | 16.30 km/h | 
| 115.51 | 57.72 rpm | 169.87 wat |
| 2.0 km | 02:11 min/km | 27.38 km/h |
| 141.64 | 86.91 rpm | 247.36 wat |
| 3.0 km | 01:59 min/km | 30.10 km/h |
| 145.08 | 96.94 rpm | 250.33 wat |
| 4.0 km | 01:52 min/km | 32.01 km/h |
| 138.79 | 87.58 rpm | 216.93 wat |
| 5.0 km | 02:16 min/km | 26.39 km/h |
| 145.01 | 93.85 rpm | 255.41 wat |
| 6.0 km | 02:10 min/km | 27.56 km/h |
| 142.8 | 85.39 rpm | 226.13 wat |
| 7.0 km | 01:58 min/km | 30.32 km/h |
| 149.95 | 97.83 rpm | 278.90 wat |
| 8.0 km | 01:52 min/km | 32.08 km/h |
| 154.22 | 96.16 rpm | 276.57 wat |
| 9.0 km | 01:59 min/km | 30.04 km/h |
| 150.46 | 84.43 rpm | 263.05 wat |
| 10.0 km | 01:55 min/km | 31.05 km/h |
| 147.06 | 93.95 rpm | 258.46 wat |
| 11.0 km | 02:08 min/km | 27.95 km/h |
| 150.75 | 90.29 rpm | 270.27 wat |
| 12.0 km | 02:02 min/km | 29.28 km/h |
| 152.25 | 90.83 rpm | 256.81 wat |
| 13.0 km | 01:52 min/km | 31.90 km/h |
| 145.81 | 93.38 rpm | 259.25 wat |
| 14.0 km | 02:17 min/km | 26.19 km/h |
| 147.86 | 89.76 rpm | 273.80 wat |
| 15.0 km | 01:44 min/km | 34.30 km/h |
| 149.81 | 95.04 rpm | 254.11 wat |
| 16.0 km | 02:02 min/km | 29.43 km/h |
| 144.99 | 80.83 rpm | 257.60 wat |
| 17.0 km | 02:01 min/km | 29.51 km/h |
| 150.59 | 92.28 rpm | 266.53 wat |
| 18.0 km | 02:03 min/km | 29.18 km/h |
| 152.70 | 93.94 rpm | 289.64 wat |
| 19.0 km | 02:04 min/km | 28.95 km/h |
| 148.28 | 88.59 rpm | 246.5 wat |
| 20.0 km | 02:11 min/km | 27.33 km/h |
| 149.05 | 87.16 rpm | 274.15 wat |
| 21.0 km | 02:07 min/km | 28.31 km/h |
| 152.86 | 90.97 rpm | 281.71 wat |
| 22.0 km | 02:11 min/km | 27.44 km/h |
| 145.19 | 81.80 rpm | 222.04 wat |
| 23.0 km | 02:09 min/km | 27.81 km/h |
| 146.61 | 88.36 rpm | 280.58 wat |
| 24.0 km | 02:09 min/km | 27.81 km/h |
| 152.01 | 88.51 rpm | 274.00 wat |
| 25.0 km | 02:02 min/km | 29.48 km/h |
| 149.43 | 93.80 rpm | 262.40 wat |
| 26.0 km | 01:59 min/km | 30.10 km/h |
| 147.42 | 93.29 rpm | 243.63 wat |
| 27.0 km | 01:40 min/km | 35.91 km/h |
| 143.68 | 88.00 rpm | 236.01 wat |
| 28.0 km | 01:36 min/km | 37.11 km/h |
| 155.88 | 94.50 rpm | 286.95 wat |
| 29.0 km | 01:32 min/km | 39.01 km/h |
| 154.22 | 95.5 rpm | 267.94 wat |
| 30.0 km | 01:35 min/km | 37.71 km/h |
| 153.49 | 95.2 rpm | 276.65 wat |
| 31.0 km | 01:48 min/km | 33.20 km/h |
| 154.71 | 93.77 rpm | 260.40 wat |
| 32.0 km | 01:51 min/km | 32.29 km/h |
| 150.72 | 84.81 rpm | 252.91 wat |
| 33.0 km | 01:45 min/km | 34.02 km/h |
| 150.61 | 93.67 rpm | 260.32 wat |
| 34.0 km | 01:41 min/km | 35.54 km/h |
| 149.26 | 93.34 rpm | 266.36 wat |
| 35.0 km | 01:41 min/km | 35.63 km/h |
| 155.25 | 88.83 rpm | 267.57 wat |
| 36.0 km | 01:35 min/km | 37.73 km/h |
| 148.84 | 92.26 rpm | 272.64 wat |
| 37.0 km | 01:39 min/km | 36.04 km/h |
| 151.64 | 84.88 rpm | 247.87 wat |
| 38.0 km | 01:39 min/km | 36.26 km/h |
| 145.42 | 82.83 rpm | 261.98 wat |
| 39.0 km | 01:44 min/km | 34.52 km/h |
| 154.80 | 90.00 rpm | 257.61 wat |
| 40.0 km | 01:53 min/km | 31.65 km/h |
| 150.18 | 85.57 rpm | 270.57 wat |
| 41.0 km | 01:42 min/km | 35.18 km/h |
| 148.81 | 90.39 rpm | 243.56 wat |
| 42.0 km | 01:39 min/km | 36.19 km/h |
| 142.43 | 89.2 rpm | 223.86 wat |
| 43.0 km | 01:46 min/km | 33.93 km/h |
| 137.89 | 69.71 rpm | 179.74 wat |
| 44.0 km | 01:55 min/km | 31.08 km/h |
| 146.87 | 91.99 rpm | 286.13 wat |
| 45.0 km | 01:40 min/km | 35.84 km/h |
| 152.59 | 89.16 rpm | 260.36 wat |
| 46.0 km | 01:39 min/km | 36.10 km/h |
| 145.67 | 86.88 rpm | 221.84 wat |
| 47.0 km | 01:34 min/km | 38.13 km/h |
| 135.08 | 84.89 rpm | 199.54 wat |
| 48.0 km | 02:05 min/km | 28.59 km/h |
| 148.30 | 80.53 rpm | 247.36 wat |
| 49.0 km | 02:17 min/km | 26.11 km/h |
| 141.40 | 75.17 rpm | 225.52 wat |
| 50.0 km | 01:52 min/km | 32.04 km/h |
| 143.54 | 88.01 rpm | 244.29 wat |
| 51.0 km | 01:29 min/km | 40.44 km/h |
| 141.30 | 94.33 rpm | 238.41 wat |
| 52.0 km | 01:35 min/km | 37.83 km/h |
| 150.73 | 88.93 rpm | 272.01 wat |
| 53.0 km | 01:29 min/km | 40.26 km/h |
| 157.37 | 89.58 rpm | 295.36 wat |
| 54.0 km | 01:36 min/km | 37.12 km/h |
| 152.07 | 86.20 rpm | 256.10 wat |
| 55.0 km | 01:41 min/km | 35.29 km/h |
| 143.24 | 85.82 rpm | 226.84 wat |
| 56.0 km | 01:44 min/km | 34.50 km/h |
| 145.59 | 81.52 rpm | 205.25 wat |
| 57.0 km | 01:37 min/km | 36.96 km/h |
| 133.42 | 70.85 rpm | 162.08 wat |
| 58.0 km | 02:07 min/km | 28.31 km/h |
| 138.59 | 79.77 rpm | 237.00 wat |
| 59.0 km | 01:39 min/km | 36.32 km/h |
| 140.89 | 90.98 rpm | 216.11 wat |
| 60.0 km | 01:41 min/km | 35.57 km/h |
| 136.73 | 69.89 rpm | 182.05 wat |