-
Aktywność
trening
rower szosowy -
Czas
02:03:51
-
Dystans
60.67 km
-
Średnia
29.4 km/h
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Śr. ruchu
30.6 km/h
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Śr. moc
225 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:24 min/km | 24.93 km/h | 
| 102.80 | 68.25 rpm | 123.23 wat |
| 2.0 km | 02:14 min/km | 26.84 km/h |
| 113.85 | 78.89 rpm | 206.81 wat |
| 3.0 km | 02:32 min/km | 23.65 km/h |
| 120.58 | 70.13 rpm | 200.74 wat |
| 4.0 km | 01:50 min/km | 32.72 km/h |
| 115.7 | 65.25 rpm | 151.61 wat |
| 5.0 km | 02:11 min/km | 27.44 km/h |
| 132.25 | 88.58 rpm | 259.37 wat |
| 6.0 km | 02:17 min/km | 26.13 km/h |
| 131.36 | 88.64 rpm | 236.87 wat |
| 7.0 km | 02:23 min/km | 25.12 km/h |
| 127.69 | 60.38 rpm | 183.29 wat |
| 8.0 km | 02:16 min/km | 26.31 km/h |
| 141.89 | 86.59 rpm | 287.73 wat |
| 9.0 km | 02:00 min/km | 29.96 km/h |
| 135.67 | 98.70 rpm | 282.68 wat |
| 10.0 km | 01:57 min/km | 30.65 km/h |
| 141.17 | 75.36 rpm | 228.64 wat |
| 11.0 km | 02:26 min/km | 24.51 km/h |
| 132.15 | 85.98 rpm | 213.47 wat |
| 12.0 km | 02:06 min/km | 28.41 km/h |
| 124.89 | 82.04 rpm | 184.81 wat |
| 13.0 km | 02:01 min/km | 29.51 km/h |
| 131.82 | 92.55 rpm | 221.86 wat |
| 14.0 km | 02:06 min/km | 28.42 km/h |
| 132.96 | 81.78 rpm | 205.56 wat |
| 15.0 km | 01:48 min/km | 33.33 km/h |
| 124.74 | 85.41 rpm | 172.12 wat |
| 16.0 km | 01:50 min/km | 32.46 km/h |
| 141.39 | 91.25 rpm | 342.18 wat |
| 17.0 km | 01:23 min/km | 43.18 km/h |
| 165.25 | 97.01 rpm | 402.17 wat |
| 18.0 km | 01:34 min/km | 38.22 km/h |
| 170.48 | 95.88 rpm | 404.89 wat |
| 19.0 km | 01:44 min/km | 34.35 km/h |
| 161.33 | 81.05 rpm | 237.46 wat |
| 20.0 km | 01:56 min/km | 30.99 km/h |
| 131.79 | 96.5 rpm | 229.47 wat |
| 21.0 km | 01:52 min/km | 32.12 km/h |
| 133.91 | 97.60 rpm | 238.33 wat |
| 22.0 km | 01:58 min/km | 30.42 km/h |
| 138.24 | 93.49 rpm | 258.23 wat |
| 23.0 km | 02:22 min/km | 25.33 km/h |
| 145.04 | 85.39 rpm | 264.01 wat |
| 24.0 km | 02:08 min/km | 28.00 km/h |
| 133.64 | 91.46 rpm | 212.99 wat |
| 25.0 km | 02:07 min/km | 28.17 km/h |
| 131.28 | 93.53 rpm | 217.05 wat |
| 26.0 km | 02:00 min/km | 29.80 km/h |
| 156.95 | 91.32 rpm | 356.57 wat |
| 27.0 km | 02:41 min/km | 22.35 km/h |
| 140.14 | 84.70 rpm | 202.83 wat |
| 28.0 km | 01:51 min/km | 32.39 km/h |
| 122.38 | 82.54 rpm | 171.54 wat |
| 29.0 km | 01:34 min/km | 38.28 km/h |
| 148.35 | 88.24 rpm | 307.78 wat |
| 30.0 km | 02:13 min/km | 27.05 km/h |
| 137.30 | 78.85 rpm | 191.15 wat |
| 31.0 km | 01:40 min/km | 35.87 km/h |
| 132.23 | 94.60 rpm | 218.76 wat |
| 32.0 km | 01:53 min/km | 31.83 km/h |
| 136.67 | 90.35 rpm | 225.74 wat |
| 33.0 km | 01:51 min/km | 32.40 km/h |
| 133.49 | 87.38 rpm | 216.50 wat |
| 34.0 km | 02:48 min/km | 21.35 km/h |
| 134.25 | 62.95 rpm | 185.96 wat |
| 35.0 km | 02:21 min/km | 25.46 km/h |
| 138.51 | 89.65 rpm | 216.05 wat |
| 36.0 km | 01:43 min/km | 34.68 km/h |
| 139.11 | 88.72 rpm | 234.12 wat |
| 37.0 km | 01:42 min/km | 35.26 km/h |
| 139.22 | 88.87 rpm | 243.35 wat |
| 38.0 km | 01:47 min/km | 33.55 km/h |
| 140.43 | 91.33 rpm | 230.02 wat |
| 39.0 km | 02:06 min/km | 28.51 km/h |
| 136.72 | 83.45 rpm | 223.69 wat |
| 40.0 km | 01:58 min/km | 30.38 km/h |
| 142.64 | 88.59 rpm | 253.19 wat |
| 41.0 km | 01:52 min/km | 32.05 km/h |
| 128.96 | 51.48 rpm | 123.72 wat |
| 42.0 km | 01:59 min/km | 30.23 km/h |
| 126.76 | 75.00 rpm | 190.68 wat |
| 43.0 km | 01:55 min/km | 31.18 km/h |
| 133.17 | 90.27 rpm | 223.87 wat |
| 44.0 km | 01:34 min/km | 37.90 km/h |
| 138.84 | 90.57 rpm | 250.54 wat |
| 45.0 km | 01:36 min/km | 37.11 km/h |
| 134.28 | 83.95 rpm | 215.35 wat |
| 46.0 km | 01:38 min/km | 36.70 km/h |
| 136.25 | 90.69 rpm | 218.47 wat |
| 47.0 km | 01:37 min/km | 37.08 km/h |
| 134.63 | 91.69 rpm | 224.51 wat |
| 48.0 km | 01:48 min/km | 33.02 km/h |
| 137.71 | 89.89 rpm | 252.55 wat |
| 49.0 km | 01:46 min/km | 33.73 km/h |
| 147.64 | 88.06 rpm | 257.91 wat |
| 50.0 km | 01:24 min/km | 42.40 km/h |
| 138.95 | 91.10 rpm | 243.75 wat |
| 51.0 km | 01:46 min/km | 33.81 km/h |
| 142.47 | 81.20 rpm | 249.14 wat |
| 52.0 km | 01:33 min/km | 38.36 km/h |
| 143.75 | 91.40 rpm | 246.48 wat |
| 53.0 km | 01:24 min/km | 42.39 km/h |
| 143.12 | 91.01 rpm | 255.21 wat |
| 54.0 km | 01:37 min/km | 36.82 km/h |
| 146.72 | 82.5 rpm | 229.28 wat |
| 55.0 km | 01:58 min/km | 30.40 km/h |
| 137.37 | 76.68 rpm | 205.32 wat |
| 56.0 km | 01:55 min/km | 31.27 km/h |
| 129.37 | 72.62 rpm | 199.09 wat |
| 57.0 km | 02:02 min/km | 29.40 km/h |
| 133.69 | 65.51 rpm | 179.40 wat |
| 58.0 km | 02:02 min/km | 29.27 km/h |
| 138.60 | 76.99 rpm | 194.20 wat |
| 59.0 km | 01:40 min/km | 35.77 km/h |
| 130.30 | 75.04 rpm | 189.62 wat |
| 60.0 km | 02:26 min/km | 24.54 km/h |
| 132.42 | 59.93 rpm | 187.61 wat |