-
Aktywność
trening
rower szosowy -
Czas
02:48:41
-
Dystans
92.61 km
-
Średnia
32.9 km/h
-
Śr. ruchu
36.0 km/h
-
Śr. moc
279 w
lolo123
płeć: mężczyzna
wiek: 46 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:36 min/km | 22.99 km/h | 
| 116.65 | 65.52 rpm | 170.74 wat |
| 2.0 km | 02:51 min/km | 20.96 km/h |
| 122.69 | 64.70 rpm | 168.51 wat |
| 3.0 km | 02:43 min/km | 22.06 km/h |
| 113.64 | 55.52 rpm | 114.35 wat |
| 4.0 km | 02:04 min/km | 28.84 km/h |
| 118.26 | 87.52 rpm | 157.35 wat |
| 5.0 km | 01:57 min/km | 30.74 km/h |
| 131.10 | 71.10 rpm | 188.22 wat |
| 6.0 km | 01:46 min/km | 33.81 km/h |
| 139.21 | 82.77 rpm | 260.78 wat |
| 7.0 km | 01:51 min/km | 32.18 km/h |
| 130.17 | 59.33 rpm | 157.65 wat |
| 8.0 km | 02:20 min/km | 25.59 km/h |
| 143.98 | 72.65 rpm | 277.29 wat |
| 9.0 km | 01:57 min/km | 30.59 km/h |
| 151.38 | 82.44 rpm | 269.12 wat |
| 10.0 km | 01:52 min/km | 32.09 km/h |
| 139.53 | 68.54 rpm | 218.91 wat |
| 11.0 km | 01:43 min/km | 34.63 km/h |
| 138.32 | 77.62 rpm | 195.43 wat |
| 12.0 km | 01:50 min/km | 32.65 km/h |
| 148.43 | 92.33 rpm | 268.65 wat |
| 13.0 km | 01:36 min/km | 37.40 km/h |
| 144.15 | 83.57 rpm | 303.14 wat |
| 14.0 km | 02:19 min/km | 25.83 km/h |
| 155.79 | 75.59 rpm | 275.60 wat |
| 15.0 km | 01:48 min/km | 33.16 km/h |
| 147.20 | 80.57 rpm | 234.55 wat |
| 16.0 km | 01:45 min/km | 34.19 km/h |
| 138.97 | 84.87 rpm | 245.48 wat |
| 17.0 km | 01:49 min/km | 32.89 km/h |
| 141.07 | 82.76 rpm | 235.46 wat |
| 18.0 km | 01:49 min/km | 32.99 km/h |
| 136.62 | 56.75 rpm | 230.65 wat |
| 19.0 km | 01:36 min/km | 37.43 km/h |
| 164.44 | 76.02 rpm | 319.54 wat |
| 20.0 km | 01:56 min/km | 31.02 km/h |
| 155.93 | 88.19 rpm | 295.83 wat |
| 21.0 km | 01:38 min/km | 36.45 km/h |
| 164.08 | 91.17 rpm | 388.05 wat |
| 22.0 km | 01:26 min/km | 41.49 km/h |
| 171.34 | 94.65 rpm | 397.67 wat |
| 23.0 km | 01:26 min/km | 41.70 km/h |
| 174.30 | 94.11 rpm | 394.53 wat |
| 24.0 km | 01:30 min/km | 39.71 km/h |
| 166.85 | 83.61 rpm | 300.95 wat |
| 25.0 km | 01:44 min/km | 34.40 km/h |
| 154.90 | 55.10 rpm | 190.39 wat |
| 26.0 km | 01:50 min/km | 32.50 km/h |
| 151.62 | 79.93 rpm | 322.06 wat |
| 27.0 km | 01:50 min/km | 32.65 km/h |
| 134.35 | 43.0 rpm | 106.51 wat |
| 28.0 km | 01:49 min/km | 32.78 km/h |
| 145.03 | 82.11 rpm | 266.08 wat |
| 29.0 km | 02:15 min/km | 26.53 km/h |
| 149.12 | 73.94 rpm | 309.52 wat |
| 30.0 km | 01:55 min/km | 31.07 km/h |
| 155.07 | 72.63 rpm | 221.03 wat |
| 31.0 km | 01:51 min/km | 32.34 km/h |
| 137.45 | 73.18 rpm | 179.48 wat |
| 32.0 km | 01:48 min/km | 33.10 km/h |
| 138.66 | 68.55 rpm | 236.66 wat |
| 33.0 km | 01:38 min/km | 36.46 km/h |
| 164.41 | 82.79 rpm | 364.14 wat |
| 34.0 km | 01:35 min/km | 37.88 km/h |
| 170.51 | 86.28 rpm | 408.89 wat |
| 35.0 km | 01:34 min/km | 38.14 km/h |
| 172.85 | 79.71 rpm | 353.10 wat |
| 36.0 km | 01:32 min/km | 38.98 km/h |
| 175.47 | 84.10 rpm | 413.78 wat |
| 37.0 km | 01:28 min/km | 40.82 km/h |
| 178.85 | 85.36 rpm | 396.81 wat |
| 38.0 km | 01:35 min/km | 37.72 km/h |
| 179.51 | 87.57 rpm | 399.86 wat |
| 39.0 km | 01:44 min/km | 34.32 km/h |
| 163.41 | 70.88 rpm | 243.0 wat |
| 40.0 km | 01:32 min/km | 39.05 km/h |
| 162.98 | 71.55 rpm | 271.63 wat |
| 41.0 km | 01:48 min/km | 33.24 km/h |
| 145.77 | 74.62 rpm | 220.25 wat |
| 42.0 km | 01:37 min/km | 36.94 km/h |
| 146.78 | 71.87 rpm | 228.23 wat |
| 43.0 km | 01:39 min/km | 36.29 km/h |
| 152.63 | 71.95 rpm | 278.81 wat |
| 44.0 km | 01:37 min/km | 36.81 km/h |
| 153.90 | 83.96 rpm | 233.86 wat |
| 45.0 km | 01:41 min/km | 35.34 km/h |
| 136.67 | 68.05 rpm | 198.68 wat |
| 46.0 km | 01:41 min/km | 35.31 km/h |
| 146.60 | 82.77 rpm | 238.77 wat |
| 47.0 km | 01:47 min/km | 33.62 km/h |
| 140.89 | 82.62 rpm | 218.09 wat |
| 48.0 km | 01:56 min/km | 31.01 km/h |
| 145.21 | 75.44 rpm | 239.35 wat |
| 49.0 km | 01:46 min/km | 33.80 km/h |
| 142.20 | 85.96 rpm | 197.74 wat |
| 50.0 km | 01:43 min/km | 34.61 km/h |
| 146.69 | 83.40 rpm | 251.10 wat |
| 51.0 km | 01:29 min/km | 40.16 km/h |
| 155.83 | 86.94 rpm | 270.33 wat |
| 52.0 km | 01:49 min/km | 33.02 km/h |
| 144.16 | 71.33 rpm | 221.94 wat |
| 53.0 km | 01:26 min/km | 41.53 km/h |
| 154.36 | 84.29 rpm | 260.90 wat |
| 54.0 km | 01:28 min/km | 40.68 km/h |
| 152.41 | 83.03 rpm | 281.04 wat |
| 55.0 km | 01:36 min/km | 37.40 km/h |
| 164.62 | 87.56 rpm | 420.35 wat |
| 56.0 km | 01:38 min/km | 36.61 km/h |
| 172.81 | 90.06 rpm | 409.83 wat |
| 57.0 km | 01:33 min/km | 38.49 km/h |
| 175.09 | 90.89 rpm | 385.12 wat |
| 58.0 km | 01:40 min/km | 35.69 km/h |
| 164.93 | 84.97 rpm | 289.62 wat |
| 59.0 km | 01:52 min/km | 31.95 km/h |
| 153.88 | 70.55 rpm | 269.72 wat |
| 60.0 km | 01:23 min/km | 42.93 km/h |
| 157.22 | 93.69 rpm | 309.73 wat |
| 61.0 km | 01:16 min/km | 46.85 km/h |
| 167.18 | 88.63 rpm | 367.07 wat |
| 62.0 km | 01:18 min/km | 45.57 km/h |
| 172.53 | 88.83 rpm | 387.49 wat |
| 63.0 km | 01:19 min/km | 45.55 km/h |
| 175.25 | 87.77 rpm | 357.92 wat |
| 64.0 km | 01:19 min/km | 45.47 km/h |
| 167.65 | 88.13 rpm | 267.32 wat |
| 65.0 km | 01:23 min/km | 43.13 km/h |
| 162.24 | 87.39 rpm | 280.26 wat |
| 66.0 km | 01:20 min/km | 44.48 km/h |
| 151.06 | 81.81 rpm | 225.07 wat |
| 67.0 km | 01:31 min/km | 39.32 km/h |
| 163.0 | 88.69 rpm | 390.96 wat |
| 68.0 km | 01:24 min/km | 42.49 km/h |
| 175.15 | 94.22 rpm | 388.16 wat |
| 69.0 km | 01:16 min/km | 47.01 km/h |
| 177.64 | 94.05 rpm | 388.92 wat |
| 70.0 km | 01:17 min/km | 46.56 km/h |
| 177.90 | 91.06 rpm | 374.97 wat |
| 71.0 km | 01:22 min/km | 43.59 km/h |
| 173.95 | 90.95 rpm | 304.43 wat |
| 72.0 km | 01:22 min/km | 43.41 km/h |
| 159.34 | 85.95 rpm | 237.65 wat |
| 73.0 km | 01:26 min/km | 41.64 km/h |
| 150.27 | 80.12 rpm | 242.88 wat |
| 74.0 km | 01:27 min/km | 40.98 km/h |
| 156.30 | 87.72 rpm | 323.98 wat |
| 75.0 km | 01:32 min/km | 39.11 km/h |
| 172.08 | 95.43 rpm | 386.27 wat |
| 76.0 km | 01:32 min/km | 38.97 km/h |
| 175.66 | 93.38 rpm | 393.68 wat |
| 77.0 km | 01:22 min/km | 43.57 km/h |
| 177.67 | 93.87 rpm | 370.56 wat |
| 78.0 km | 01:24 min/km | 42.37 km/h |
| 171.71 | 90.03 rpm | 269.49 wat |
| 79.0 km | 01:26 min/km | 41.47 km/h |
| 158.50 | 88.72 rpm | 259.33 wat |
| 80.0 km | 01:26 min/km | 41.38 km/h |
| 156.65 | 89.44 rpm | 287.98 wat |
| 81.0 km | 01:29 min/km | 40.24 km/h |
| 169.2 | 87.74 rpm | 386.78 wat |
| 82.0 km | 01:35 min/km | 37.69 km/h |
| 176.35 | 92.12 rpm | 393.31 wat |
| 83.0 km | 01:22 min/km | 43.84 km/h |
| 176.54 | 92.28 rpm | 337.25 wat |
| 84.0 km | 01:24 min/km | 42.40 km/h |
| 168.52 | 84.12 rpm | 295.48 wat |
| 85.0 km | 01:29 min/km | 40.42 km/h |
| 162.66 | 82.55 rpm | 311.32 wat |
| 86.0 km | 01:31 min/km | 39.31 km/h |
| 171.23 | 88.45 rpm | 373.84 wat |
| 87.0 km | 01:29 min/km | 40.35 km/h |
| 174.28 | 90.96 rpm | 309.44 wat |
| 88.0 km | 01:28 min/km | 40.73 km/h |
| 160.48 | 86.14 rpm | 216.06 wat |
| 89.0 km | 01:22 min/km | 43.69 km/h |
| 153.54 | 86.78 rpm | 240.96 wat |
| 90.0 km | 01:24 min/km | 42.82 km/h |
| 158.87 | 90.54 rpm | 308.59 wat |
| 91.0 km | 01:17 min/km | 46.58 km/h |
| 163.93 | 85.53 rpm | 273.88 wat |