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Aktywność
trening
rower górski -
Czas
02:18:40
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Dystans
60.07 km
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Średnia
26.0 km/h
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Śr. ruchu
27.2 km/h
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Śr. moc
242 w
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
---|---|---|---|---|---|---|
1.0 km | 02:59 min/km | 20.07 km/h | ![]() | 114.86 | 76.99 rpm | 171.36 wat |
2.0 km | 02:24 min/km | 24.92 km/h | ![]() | 123.62 | 81.24 rpm | 186.77 wat |
3.0 km | 02:31 min/km | 23.79 km/h | ![]() | 141.44 | 87.55 rpm | 253.60 wat |
4.0 km | 02:20 min/km | 25.64 km/h | ![]() | 129.54 | 76.12 rpm | 184.05 wat |
5.0 km | 02:09 min/km | 27.87 km/h | ![]() | 126.07 | 78.5 rpm | 183.26 wat |
6.0 km | 02:10 min/km | 27.51 km/h | ![]() | 141.12 | 87.55 rpm | 254.68 wat |
7.0 km | 02:07 min/km | 28.26 km/h | ![]() | 140.19 | 88.14 rpm | 244.16 wat |
8.0 km | 02:01 min/km | 29.62 km/h | ![]() | 150.45 | 84.72 rpm | 287.50 wat |
9.0 km | 01:36 min/km | 37.27 km/h | ![]() | 155.92 | 83.96 rpm | 322.65 wat |
10.0 km | 01:57 min/km | 30.52 km/h | ![]() | 155.84 | 80.35 rpm | 273.71 wat |
11.0 km | 02:43 min/km | 22.06 km/h | ![]() | 126.14 | 81.48 rpm | 139.54 wat |
12.0 km | 02:43 min/km | 22.01 km/h | ![]() | 123.30 | 72.84 rpm | 187.28 wat |
13.0 km | 02:00 min/km | 29.99 km/h | ![]() | 159.02 | 78.0 rpm | 335.69 wat |
14.0 km | 02:06 min/km | 28.49 km/h | ![]() | 162.27 | 77.07 rpm | 322.90 wat |
15.0 km | 02:03 min/km | 29.09 km/h | ![]() | 162.62 | 78.25 rpm | 326.38 wat |
16.0 km | 02:02 min/km | 29.30 km/h | ![]() | 166.27 | 81.36 rpm | 336.09 wat |
17.0 km | 03:00 min/km | 19.96 km/h | ![]() | 143.63 | 68.32 rpm | 176.48 wat |
18.0 km | 02:37 min/km | 22.88 km/h | ![]() | 124.93 | 78.41 rpm | 155.64 wat |
19.0 km | 02:06 min/km | 28.39 km/h | ![]() | 149.86 | 77.85 rpm | 322.43 wat |
20.0 km | 01:48 min/km | 33.17 km/h | ![]() | 160.33 | 78.26 rpm | 326.67 wat |
21.0 km | 01:54 min/km | 31.30 km/h | ![]() | 163.36 | 78.66 rpm | 326.63 wat |
22.0 km | 01:52 min/km | 32.13 km/h | ![]() | 164.08 | 74.88 rpm | 323.71 wat |
23.0 km | 01:37 min/km | 37.00 km/h | ![]() | 162.61 | 82.32 rpm | 327.63 wat |
24.0 km | 02:10 min/km | 27.69 km/h | ![]() | 153.19 | 73.65 rpm | 215.18 wat |
25.0 km | 03:01 min/km | 19.84 km/h | ![]() | 121.72 | 64.87 rpm | 118.84 wat |
26.0 km | 02:08 min/km | 27.94 km/h | ![]() | 135.44 | 77.75 rpm | 263.75 wat |
27.0 km | 01:50 min/km | 32.71 km/h | ![]() | 161.23 | 73.02 rpm | 335.02 wat |
28.0 km | 01:46 min/km | 33.74 km/h | ![]() | 160.88 | 75.36 rpm | 325.80 wat |
29.0 km | 01:42 min/km | 35.00 km/h | ![]() | 164.57 | 78.25 rpm | 338.18 wat |
30.0 km | 01:40 min/km | 35.73 km/h | ![]() | 165.29 | 79.65 rpm | 333.12 wat |
31.0 km | 01:42 min/km | 35.17 km/h | ![]() | 165.22 | 77.94 rpm | 305.73 wat |
32.0 km | 02:48 min/km | 21.38 km/h | ![]() | 128.57 | 59.90 rpm | 86.20 wat |
33.0 km | 02:40 min/km | 22.46 km/h | ![]() | 128.88 | 76.13 rpm | 201.70 wat |
34.0 km | 01:58 min/km | 30.48 km/h | ![]() | 158.43 | 75.72 rpm | 325.72 wat |
35.0 km | 01:55 min/km | 31.10 km/h | ![]() | 163.38 | 76.77 rpm | 336.74 wat |
36.0 km | 01:53 min/km | 31.63 km/h | ![]() | 162.84 | 73.69 rpm | 325.60 wat |
37.0 km | 01:49 min/km | 32.80 km/h | ![]() | 162.95 | 74.94 rpm | 327.36 wat |
38.0 km | 01:49 min/km | 32.80 km/h | ![]() | 164.43 | 73.24 rpm | 332.57 wat |
39.0 km | 02:28 min/km | 24.22 km/h | ![]() | 139.51 | 66.90 rpm | 156.08 wat |
40.0 km | 02:33 min/km | 23.50 km/h | ![]() | 127.79 | 72.90 rpm | 168.09 wat |
41.0 km | 02:10 min/km | 27.55 km/h | ![]() | 140.32 | 81.60 rpm | 248.00 wat |
42.0 km | 02:25 min/km | 24.66 km/h | ![]() | 140.82 | 83.82 rpm | 236.32 wat |
43.0 km | 02:01 min/km | 29.66 km/h | ![]() | 144.00 | 82.04 rpm | 253.69 wat |
44.0 km | 02:04 min/km | 28.95 km/h | ![]() | 140.87 | 80.70 rpm | 244.65 wat |
45.0 km | 02:26 min/km | 24.59 km/h | ![]() | 144.97 | 79.23 rpm | 247.28 wat |
46.0 km | 02:01 min/km | 29.53 km/h | ![]() | 144.54 | 79.58 rpm | 253.88 wat |
47.0 km | 02:26 min/km | 24.49 km/h | ![]() | 138.61 | 73.29 rpm | 220.30 wat |
48.0 km | 02:05 min/km | 28.58 km/h | ![]() | 141.00 | 74.56 rpm | 244.31 wat |
49.0 km | 02:01 min/km | 29.60 km/h | ![]() | 144.10 | 77.37 rpm | 240.95 wat |
50.0 km | 02:17 min/km | 26.09 km/h | ![]() | 141.31 | 78.72 rpm | 235.19 wat |
51.0 km | 02:00 min/km | 29.86 km/h | ![]() | 146.79 | 82.28 rpm | 249.38 wat |
52.0 km | 02:46 min/km | 21.58 km/h | ![]() | 144.96 | 80.62 rpm | 246.04 wat |
53.0 km | 02:25 min/km | 24.71 km/h | ![]() | 148.24 | 84.41 rpm | 251.17 wat |
54.0 km | 01:56 min/km | 30.89 km/h | ![]() | 147.40 | 79.98 rpm | 250.16 wat |
55.0 km | 02:29 min/km | 24.15 km/h | ![]() | 142.30 | 74.17 rpm | 190.73 wat |
56.0 km | 02:31 min/km | 23.78 km/h | ![]() | 135.28 | 75.35 rpm | 195.06 wat |
57.0 km | 02:19 min/km | 25.85 km/h | ![]() | 143.56 | 86.50 rpm | 257.39 wat |
58.0 km | 02:28 min/km | 24.24 km/h | ![]() | 139.51 | 81.52 rpm | 190.39 wat |
59.0 km | 02:20 min/km | 25.64 km/h | ![]() | 129.99 | 68.05 rpm | 178.20 wat |