-
Aktywność
trening
rower górski -
Czas
01:43:36
-
Dystans
43.35 km
-
Średnia
25.1 km/h
-
Śr. ruchu
26.2 km/h
-
Śr. moc
232 w
lolo123
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 03:23 min/km | 17.72 km/h | 
| 117.10 | 69.64 rpm | 175.79 wat |
| 2.0 km | 03:01 min/km | 19.80 km/h |
| 123.10 | 60.50 rpm | 186.89 wat |
| 3.0 km | 02:42 min/km | 22.12 km/h |
| 127.79 | 57.45 rpm | 150.89 wat |
| 4.0 km | 02:18 min/km | 25.95 km/h |
| 139.57 | 76.89 rpm | 222.10 wat |
| 5.0 km | 01:51 min/km | 32.30 km/h |
| 142.15 | 79.41 rpm | 238.36 wat |
| 6.0 km | 01:54 min/km | 31.41 km/h |
| 144.70 | 77.39 rpm | 252.85 wat |
| 7.0 km | 01:56 min/km | 30.77 km/h |
| 144.27 | 77.50 rpm | 233.27 wat |
| 8.0 km | 02:06 min/km | 28.49 km/h |
| 155.37 | 80.03 rpm | 306.03 wat |
| 9.0 km | 02:18 min/km | 26.05 km/h |
| 139.13 | 74.42 rpm | 229.60 wat |
| 10.0 km | 02:23 min/km | 25.08 km/h |
| 143.81 | 80.60 rpm | 272.66 wat |
| 11.0 km | 02:26 min/km | 24.53 km/h |
| 154.51 | 78.34 rpm | 262.94 wat |
| 12.0 km | 02:38 min/km | 22.68 km/h |
| 143.47 | 80.50 rpm | 245.69 wat |
| 13.0 km | 02:10 min/km | 27.53 km/h |
| 155.46 | 84.87 rpm | 298.19 wat |
| 14.0 km | 02:38 min/km | 22.71 km/h |
| 139.77 | 71.0 rpm | 230.71 wat |
| 15.0 km | 02:39 min/km | 22.59 km/h |
| 146.31 | 79.76 rpm | 299.10 wat |
| 16.0 km | 03:08 min/km | 19.07 km/h |
| 146.32 | 67.80 rpm | 230.25 wat |
| 17.0 km | 02:56 min/km | 20.42 km/h |
| 141.50 | 72.69 rpm | 273.07 wat |
| 18.0 km | 02:47 min/km | 21.44 km/h |
| 145.80 | 70.98 rpm | 222.66 wat |
| 19.0 km | 02:23 min/km | 25.05 km/h |
| 137.20 | 73.23 rpm | 241.26 wat |
| 20.0 km | 02:08 min/km | 27.99 km/h |
| 155.29 | 75.24 rpm | 285.21 wat |
| 21.0 km | 02:08 min/km | 27.91 km/h |
| 137.13 | 69.24 rpm | 223.84 wat |
| 22.0 km | 02:28 min/km | 24.16 km/h |
| 141.08 | 77.77 rpm | 291.74 wat |
| 23.0 km | 02:36 min/km | 23.03 km/h |
| 141.35 | 71.75 rpm | 192.10 wat |
| 24.0 km | 01:50 min/km | 32.49 km/h |
| 139.0 | 75.38 rpm | 231.8 wat |
| 25.0 km | 01:52 min/km | 32.04 km/h |
| 141.92 | 78.16 rpm | 301.35 wat |
| 26.0 km | 01:39 min/km | 36.02 km/h |
| 156.64 | 80.06 rpm | 258.22 wat |
| 27.0 km | 01:34 min/km | 37.92 km/h |
| 138.70 | 84.27 rpm | 238.61 wat |
| 28.0 km | 02:05 min/km | 28.75 km/h |
| 142.80 | 79.79 rpm | 248.70 wat |
| 29.0 km | 02:30 min/km | 23.88 km/h |
| 141.88 | 77.26 rpm | 232.63 wat |
| 30.0 km | 01:52 min/km | 32.07 km/h |
| 139.21 | 76.74 rpm | 247.53 wat |
| 31.0 km | 02:07 min/km | 28.14 km/h |
| 142.88 | 79.83 rpm | 242.22 wat |
| 32.0 km | 01:59 min/km | 30.13 km/h |
| 142.28 | 78.15 rpm | 244.27 wat |
| 33.0 km | 01:45 min/km | 34.15 km/h |
| 146.38 | 79.18 rpm | 276.68 wat |
| 34.0 km | 01:49 min/km | 32.92 km/h |
| 143.91 | 72.73 rpm | 253.91 wat |
| 35.0 km | 01:37 min/km | 36.88 km/h |
| 140.22 | 82.02 rpm | 246.69 wat |
| 36.0 km | 01:50 min/km | 32.64 km/h |
| 144.47 | 83.02 rpm | 241.94 wat |
| 37.0 km | 02:00 min/km | 29.87 km/h |
| 139.55 | 73.67 rpm | 231.32 wat |
| 38.0 km | 01:50 min/km | 32.47 km/h |
| 139.37 | 74.92 rpm | 217.66 wat |
| 39.0 km | 02:04 min/km | 29.01 km/h |
| 128.16 | 45.43 rpm | 139.16 wat |
| 40.0 km | 02:45 min/km | 21.77 km/h |
| 130.35 | 66.55 rpm | 187.4 wat |
| 41.0 km | 02:32 min/km | 23.60 km/h |
| 132.16 | 77.46 rpm | 211.53 wat |
| 42.0 km | 02:34 min/km | 23.29 km/h |
| 129.31 | 61.07 rpm | 167.42 wat |