-
Aktywność
trening
rower treningowy -
Czas
01:40:50
-
Dystans
54.11 km
-
Średnia
32.2 km/h
-
Śr. ruchu
34.8 km/h
-
Kalorie
brak danych
lolo123
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 01:52 min/km | 31.87 km/h | 
| 114.48 | 85.46 rpm | 186.92 wat |
| 2.0 km | 01:46 min/km | 33.77 km/h |
| 115.83 | 87.60 rpm | 179.79 wat |
| 3.0 km | 01:48 min/km | 33.27 km/h |
| 117.97 | 88.61 rpm | 183.12 wat |
| 4.0 km | 01:46 min/km | 33.84 km/h |
| 118.83 | 89.70 rpm | 184.46 wat |
| 5.0 km | 01:44 min/km | 34.45 km/h |
| 120.45 | 91.11 rpm | 189.87 wat |
| 6.0 km | 01:42 min/km | 35.14 km/h |
| 121.0 | 90.62 rpm | 204.92 wat |
| 7.0 km | 01:39 min/km | 36.25 km/h |
| 131.71 | 88.37 rpm | 229.89 wat |
| 8.0 km | 01:35 min/km | 37.64 km/h |
| 132.67 | 89.52 rpm | 227.66 wat |
| 9.0 km | 01:26 min/km | 41.56 km/h |
| 133.34 | 90.86 rpm | 270.05 wat |
| 10.0 km | 01:38 min/km | 36.65 km/h |
| 154.46 | 96.22 rpm | 283.55 wat |
| 11.0 km | 01:42 min/km | 34.96 km/h |
| 133.89 | 91.15 rpm | 225.58 wat |
| 12.0 km | 01:32 min/km | 38.79 km/h |
| 131.91 | 91.66 rpm | 224.27 wat |
| 13.0 km | 01:45 min/km | 34.10 km/h |
| 146.64 | 100.60 rpm | 325.29 wat |
| 14.0 km | 01:39 min/km | 36.14 km/h |
| 148.23 | 91.3 rpm | 216.22 wat |
| 15.0 km | 01:39 min/km | 36.13 km/h |
| 134.08 | 90.61 rpm | 224.4 wat |
| 16.0 km | 01:30 min/km | 39.59 km/h |
| 135.82 | 91.54 rpm | 227.98 wat |
| 17.0 km | 01:28 min/km | 40.71 km/h |
| 155.69 | 101.64 rpm | 327.46 wat |
| 18.0 km | 01:51 min/km | 32.32 km/h |
| 144.31 | 90.61 rpm | 222.10 wat |
| 19.0 km | 01:40 min/km | 35.67 km/h |
| 136.89 | 90.76 rpm | 224.54 wat |
| 20.0 km | 01:37 min/km | 36.92 km/h |
| 141.76 | 94.68 rpm | 281.57 wat |
| 21.0 km | 01:34 min/km | 38.26 km/h |
| 161.18 | 95.06 rpm | 264.53 wat |
| 22.0 km | 01:40 min/km | 35.94 km/h |
| 140.67 | 90.12 rpm | 222.63 wat |
| 23.0 km | 01:32 min/km | 38.84 km/h |
| 139.70 | 90.45 rpm | 223.18 wat |
| 24.0 km | 01:37 min/km | 36.91 km/h |
| 150.24 | 99.41 rpm | 318.94 wat |
| 25.0 km | 01:43 min/km | 34.82 km/h |
| 155.93 | 88.34 rpm | 224.31 wat |
| 26.0 km | 01:28 min/km | 40.48 km/h |
| 143.38 | 89.70 rpm | 223.28 wat |
| 27.0 km | 01:37 min/km | 36.91 km/h |
| 141.45 | 91.11 rpm | 225.26 wat |
| 28.0 km | 01:35 min/km | 37.60 km/h |
| 157.65 | 94.48 rpm | 312.13 wat |
| 29.0 km | 02:26 min/km | 24.57 km/h |
| 149.25 | 88.59 rpm | 222.0 wat |
| 30.0 km | 02:48 min/km | 21.34 km/h |
| 146.04 | 90.69 rpm | 258.76 wat |
| 31.0 km | 02:52 min/km | 20.81 km/h |
| 153.02 | 85.71 rpm | 241.12 wat |
| 32.0 km | 02:20 min/km | 25.64 km/h |
| 143.18 | 91.50 rpm | 224.38 wat |
| 33.0 km | 02:29 min/km | 24.02 km/h |
| 158.10 | 91.34 rpm | 280.50 wat |
| 34.0 km | 01:35 min/km | 37.72 km/h |
| 143.31 | 88.55 rpm | 221.71 wat |
| 35.0 km | 01:09 min/km | 51.73 km/h |
| 143.11 | 89.58 rpm | 224.87 wat |
| 36.0 km | 01:00 min/km | 59.55 km/h |
| 145.1 | 90.06 rpm | 237.36 wat |
| 37.0 km | 01:33 min/km | 38.62 km/h |
| 161.69 | 90.79 rpm | 310.80 wat |
| 38.0 km | 01:55 min/km | 31.26 km/h |
| 146.87 | 89.53 rpm | 226.99 wat |
| 39.0 km | 01:42 min/km | 35.12 km/h |
| 143.04 | 93.45 rpm | 226.81 wat |
| 40.0 km | 01:27 min/km | 41.25 km/h |
| 148.68 | 96.05 rpm | 305.95 wat |
| 41.0 km | 01:35 min/km | 37.74 km/h |
| 159.73 | 88.07 rpm | 240.15 wat |
| 42.0 km | 01:55 min/km | 31.21 km/h |
| 141.83 | 89.37 rpm | 222.98 wat |
| 43.0 km | 01:38 min/km | 36.40 km/h |
| 142.59 | 87.27 rpm | 223.02 wat |
| 44.0 km | 01:36 min/km | 37.26 km/h |
| 138.95 | 81.01 rpm | 217.15 wat |
| 45.0 km | 01:37 min/km | 37.00 km/h |
| 139.21 | 87.64 rpm | 221.13 wat |
| 46.0 km | 01:50 min/km | 32.47 km/h |
| 143.03 | 89.58 rpm | 225.80 wat |
| 47.0 km | 01:47 min/km | 33.57 km/h |
| 144.26 | 92.24 rpm | 224.27 wat |
| 48.0 km | 01:43 min/km | 34.87 km/h |
| 142.87 | 92.40 rpm | 223.66 wat |
| 49.0 km | 01:33 min/km | 38.51 km/h |
| 140.10 | 88.98 rpm | 221.56 wat |
| 50.0 km | 01:35 min/km | 37.52 km/h |
| 138.53 | 92.67 rpm | 224.64 wat |
| 51.0 km | 01:36 min/km | 37.11 km/h |
| 141.45 | 89.82 rpm | 226.81 wat |
| 52.0 km | 01:34 min/km | 37.97 km/h |
| 141.09 | 86.23 rpm | 217.62 wat |
| 53.0 km | 01:44 min/km | 34.60 km/h |
| 135.16 | 85.21 rpm | 177.13 wat |
| 54.0 km | 01:41 min/km | 35.43 km/h |
| 132.87 | 87.41 rpm | 172.08 wat |
| 55.0 km | 01:46 min/km | 33.87 km/h |
| 125.53 | 85.66 rpm | 172.00 wat |
| 56.0 km | 01:48 min/km | 33.26 km/h |
| 124.29 | 84.74 rpm | 174.20 wat |
| 57.0 km | 01:48 min/km | 33.22 km/h |
| 124.72 | 84.0 rpm | 171.69 wat |