-
Aktywność
trening
rower górski -
Czas
03:06:56
-
Dystans
45.57 km
-
Średnia
14.6 km/h
-
Śr. ruchu
15.7 km/h
-
Śr. moc
200 w
lolo123
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 03:56 min/km | 15.20 km/h | 
| 117.86 | 58.09 rpm | 125.01 wat |
| 2.0 km | 03:28 min/km | 17.26 km/h |
| 122.92 | 73.59 rpm | 160.03 wat |
| 3.0 km | 04:25 min/km | 13.54 km/h |
| 134.73 | 67.70 rpm | 169.05 wat |
| 4.0 km | 04:06 min/km | 14.61 km/h |
| 140.70 | 75.63 rpm | 192.75 wat |
| 5.0 km | 03:24 min/km | 17.56 km/h |
| 136.88 | 74.00 rpm | 194.23 wat |
| 6.0 km | 04:24 min/km | 13.61 km/h |
| 138.73 | 67.07 rpm | 183.29 wat |
| 7.0 km | 04:52 min/km | 12.30 km/h |
| 138.25 | 80.87 rpm | 187.09 wat |
| 8.0 km | 04:24 min/km | 13.63 km/h |
| 138.52 | 77.91 rpm | 196.25 wat |
| 9.0 km | 04:29 min/km | 13.38 km/h |
| 150.26 | 77.14 rpm | 249.50 wat |
| 10.0 km | 04:17 min/km | 13.97 km/h |
| 140.13 | 78.16 rpm | 171.92 wat |
| 11.0 km | 04:10 min/km | 14.37 km/h |
| 137.24 | 79.52 rpm | 184.02 wat |
| 12.0 km | 03:14 min/km | 18.51 km/h |
| 131.58 | 68.75 rpm | 150.28 wat |
| 13.0 km | 04:00 min/km | 14.98 km/h |
| 121.27 | 58.16 rpm | 112.89 wat |
| 14.0 km | 04:24 min/km | 13.63 km/h |
| 122.92 | 65.78 rpm | 141.69 wat |
| 15.0 km | 03:20 min/km | 17.99 km/h |
| 126.47 | 73.64 rpm | 180.23 wat |
| 16.0 km | 03:40 min/km | 16.35 km/h |
| 139.21 | 81.46 rpm | 210.85 wat |
| 17.0 km | 03:25 min/km | 17.49 km/h |
| 140.24 | 80.16 rpm | 206.58 wat |
| 18.0 km | 03:21 min/km | 17.86 km/h |
| 128.17 | 72.30 rpm | 165.77 wat |
| 19.0 km | 03:37 min/km | 16.54 km/h |
| 129.53 | 78.75 rpm | 174.81 wat |
| 20.0 km | 04:54 min/km | 12.23 km/h |
| 124.57 | 71.66 rpm | 151.69 wat |
| 21.0 km | 06:04 min/km | 9.86 km/h |
| 147.57 | 79.43 rpm | 242.39 wat |
| 22.0 km | 03:24 min/km | 17.60 km/h |
| 142.39 | 74.40 rpm | 227.05 wat |
| 23.0 km | 04:30 min/km | 13.29 km/h |
| 137.41 | 68.07 rpm | 186.15 wat |
| 24.0 km | 04:16 min/km | 14.01 km/h |
| 151.66 | 87.91 rpm | 260.64 wat |
| 25.0 km | 05:09 min/km | 11.63 km/h |
| 138.94 | 70.85 rpm | 178.26 wat |
| 26.0 km | 04:02 min/km | 14.84 km/h |
| 149.24 | 82.24 rpm | 234.40 wat |
| 27.0 km | 05:10 min/km | 11.57 km/h |
| 151.04 | 76.15 rpm | 255.61 wat |
| 28.0 km | 06:04 min/km | 9.87 km/h |
| 150.35 | 67.80 rpm | 205.27 wat |
| 29.0 km | 04:13 min/km | 14.21 km/h |
| 136.34 | 55.44 rpm | 150.76 wat |
| 30.0 km | 04:00 min/km | 14.94 km/h |
| 149.05 | 80.57 rpm | 246.81 wat |
| 31.0 km | 04:03 min/km | 14.76 km/h |
| 142.04 | 63.14 rpm | 180.33 wat |
| 32.0 km | 03:15 min/km | 18.39 km/h |
| 151.29 | 81.84 rpm | 252.45 wat |
| 33.0 km | 04:01 min/km | 14.90 km/h |
| 152.18 | 83.61 rpm | 249.92 wat |
| 34.0 km | 04:35 min/km | 13.04 km/h |
| 143.24 | 63.27 rpm | 167.60 wat |
| 35.0 km | 03:15 min/km | 18.44 km/h |
| 149.66 | 83.11 rpm | 239.53 wat |
| 36.0 km | 03:07 min/km | 19.23 km/h |
| 138.70 | 62.19 rpm | 194.63 wat |
| 37.0 km | 03:19 min/km | 18.01 km/h |
| 152.66 | 73.28 rpm | 226.14 wat |
| 38.0 km | 03:01 min/km | 19.79 km/h |
| 145.35 | 82.05 rpm | 225.97 wat |
| 39.0 km | 02:54 min/km | 20.63 km/h |
| 153.95 | 80.79 rpm | 228.55 wat |
| 40.0 km | 02:33 min/km | 23.47 km/h |
| 154.29 | 77.68 rpm | 253.60 wat |
| 41.0 km | 03:16 min/km | 18.35 km/h |
| 158.26 | 80.71 rpm | 250.33 wat |
| 42.0 km | 02:50 min/km | 21.07 km/h |
| 158.98 | 71.12 rpm | 243.15 wat |
| 43.0 km | 02:46 min/km | 21.56 km/h |
| 152.37 | 75.73 rpm | 246.43 wat |
| 44.0 km | 02:23 min/km | 25.16 km/h |
| 157.96 | 77.88 rpm | 230.10 wat |
| 45.0 km | 02:50 min/km | 21.10 km/h |
| 147.88 | 65.74 rpm | 193.47 wat |