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Aktywność
rekreacja
bieganie -
Czas
03:13:04
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Dystans
45.35 km
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Tempo
04:15 min/km
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T. ruchu
03:15 min/km
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Kalorie
3432 kcal
grzesiek156
płeć: mężczyzna
wiek: -
dołączył/a: 2015-05-17
aktywności: 2004
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 03:00 min/km | 19.89 km/h |
 |
| 2.0 km | 03:36 min/km | 16.60 km/h |
|
| 3.0 km | 10:47 min/km | 5.55 km/h |
|
| 4.0 km | 05:29 min/km | 10.91 km/h |
|
| 5.0 km | 04:03 min/km | 14.80 km/h |
|
| 6.0 km | 05:33 min/km | 10.79 km/h |
|
| 7.0 km | 02:58 min/km | 20.20 km/h |
|
| 8.0 km | 04:42 min/km | 12.76 km/h |
|
| 9.0 km | 03:09 min/km | 19.03 km/h |
|
| 10.0 km | 05:34 min/km | 10.75 km/h |
|
| 11.0 km | 03:31 min/km | 17.05 km/h |
|
| 12.0 km | 03:11 min/km | 18.84 km/h |
|
| 13.0 km | 03:47 min/km | 15.84 km/h |
|
| 14.0 km | 04:59 min/km | 12.02 km/h |
|
| 15.0 km | 03:01 min/km | 19.82 km/h |
|
| 16.0 km | 05:48 min/km | 10.31 km/h |
|
| 17.0 km | 03:11 min/km | 18.76 km/h |
|
| 18.0 km | 03:05 min/km | 19.36 km/h |
|
| 19.0 km | 04:22 min/km | 13.71 km/h |
|
| 20.0 km | 03:19 min/km | 18.03 km/h |
|
| 21.0 km | 07:00 min/km | 8.56 km/h |
|
| 22.0 km | 13:33 min/km | 4.42 km/h |
|
| 23.0 km | 03:18 min/km | 18.12 km/h |
|
| 24.0 km | 04:31 min/km | 13.24 km/h |
|
| 25.0 km | 03:20 min/km | 17.91 km/h |
|
| 26.0 km | 02:53 min/km | 20.80 km/h |
|
| 27.0 km | 03:16 min/km | 18.30 km/h |
|
| 28.0 km | 02:55 min/km | 20.51 km/h |
|
| 29.0 km | 02:53 min/km | 20.76 km/h |
|
| 30.0 km | 03:25 min/km | 17.55 km/h |
|
| 31.0 km | 03:35 min/km | 16.69 km/h |
|
| 32.0 km | 03:28 min/km | 17.26 km/h |
|
| 33.0 km | 03:06 min/km | 19.34 km/h |
|
| 34.0 km | 03:14 min/km | 18.54 km/h |
|
| 35.0 km | 03:50 min/km | 15.60 km/h |
|
| 36.0 km | 03:28 min/km | 17.23 km/h |
|
| 37.0 km | 03:26 min/km | 17.40 km/h |
|
| 38.0 km | 03:07 min/km | 19.22 km/h |
|
| 39.0 km | 02:40 min/km | 22.45 km/h |
|
| 40.0 km | 03:15 min/km | 18.36 km/h |
|
| 41.0 km | 03:03 min/km | 19.57 km/h |
|
| 42.0 km | 02:57 min/km | 20.27 km/h |
|
| 43.0 km | 04:06 min/km | 14.58 km/h |
|
| 44.0 km | 03:20 min/km | 17.97 km/h |
|