-
Aktywność
trening
bieganie -
Czas
03:51:56
-
Dystans
42.81 km
-
Tempo
05:25 min/km
-
T. ruchu
05:24 min/km
-
Kalorie
3689 kcal
macieqm
płeć: mężczyzna
wiek: 42 lat
dołączył/a: 2010-06-08
aktywności: 679
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
|---|---|---|---|---|
| 1.0 km | 05:37 min/km | 10.67 km/h |
 | 165.53 |
| 2.0 km | 05:33 min/km | 10.79 km/h | |
171.03 |
| 3.0 km | 05:24 min/km | 11.09 km/h |
| 170.75 |
| 4.0 km | 05:28 min/km | 10.95 km/h |
| 164.91 |
| 5.0 km | 05:25 min/km | 11.06 km/h | |
165.09 |
| 6.0 km | 05:21 min/km | 11.18 km/h |
| 165.80 |
| 7.0 km | 05:30 min/km | 10.88 km/h |
| 161.10 |
| 8.0 km | 05:21 min/km | 11.19 km/h | |
160.81 |
| 9.0 km | 05:27 min/km | 10.98 km/h |
| 161.21 |
| 10.0 km | 05:39 min/km | 10.60 km/h |
| 158.48 |
| 11.0 km | 05:24 min/km | 11.08 km/h | |
159.05 |
| 12.0 km | 05:47 min/km | 10.37 km/h |
| 167.65 |
| 13.0 km | 05:20 min/km | 11.24 km/h |
| 167.36 |
| 14.0 km | 05:30 min/km | 10.89 km/h | |
162.08 |
| 15.0 km | 05:26 min/km | 11.02 km/h |
| 163.2 |
| 16.0 km | 05:01 min/km | 11.93 km/h |
| 169.12 |
| 17.0 km | 05:27 min/km | 11.00 km/h | |
168.18 |
| 18.0 km | 05:00 min/km | 11.96 km/h |
| 170.80 |
| 19.0 km | 05:26 min/km | 11.03 km/h |
| 171.66 |
| 20.0 km | 05:28 min/km | 10.97 km/h | |
172.37 |
| 21.0 km | 05:32 min/km | 10.83 km/h |
| 171.61 |
| 22.0 km | 05:28 min/km | 10.97 km/h |
| 172.8 |
| 23.0 km | 05:31 min/km | 10.87 km/h | |
172.76 |
| 24.0 km | 05:17 min/km | 11.32 km/h |
| 175.05 |
| 25.0 km | 05:22 min/km | 11.17 km/h |
| 177.5 |
| 26.0 km | 05:18 min/km | 11.31 km/h | |
177.84 |
| 27.0 km | 05:21 min/km | 11.20 km/h |
| 180.55 |
| 28.0 km | 05:20 min/km | 11.22 km/h |
| 180.92 |
| 29.0 km | 05:19 min/km | 11.26 km/h | |
178.96 |
| 30.0 km | 05:22 min/km | 11.15 km/h |
| 180.34 |
| 31.0 km | 05:21 min/km | 11.21 km/h |
| 182.21 |
| 32.0 km | 05:05 min/km | 11.76 km/h | |
184.0 |
| 33.0 km | 05:26 min/km | 11.01 km/h |
| 183.44 |
| 34.0 km | 05:19 min/km | 11.28 km/h |
| 184.94 |
| 35.0 km | 05:30 min/km | 10.88 km/h | |
184.43 |
| 36.0 km | 05:23 min/km | 11.14 km/h |
| 185.16 |
| 37.0 km | 05:19 min/km | 11.26 km/h |
| 184.64 |
| 38.0 km | 05:21 min/km | 11.18 km/h | |
185.54 |
| 39.0 km | 05:21 min/km | 11.19 km/h |
| 185.93 |
| 40.0 km | 05:37 min/km | 10.67 km/h |
| 182.92 |
| 41.0 km | 05:26 min/km | 11.03 km/h | |
184.10 |