-
Aktywność
trening
rower szosowy -
Czas
05:06:08
-
Dystans
119.58 km
-
Średnia
23.4 km/h
-
Śr. ruchu
25.6 km/h
-
Śr. moc
- w
płeć: mężczyzna
wiek: -
dołączył/a: 2012-01-08
aktywności: 1474
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
---|---|---|---|---|
1.0 km | 04:46 min/km | 12.57 km/h | ![]() |
93.03 |
2.0 km | 03:03 min/km | 19.57 km/h | ![]() | 104.81 |
3.0 km | 02:14 min/km | 26.80 km/h |
![]() | 124.52 |
4.0 km | 01:42 min/km | 35.18 km/h | ![]() |
116.37 |
5.0 km | 01:58 min/km | 30.37 km/h | ![]() | 130.0 |
6.0 km | 02:00 min/km | 29.80 km/h |
![]() | 131.33 |
7.0 km | 02:07 min/km | 28.21 km/h | ![]() |
135.04 |
8.0 km | 02:09 min/km | 27.73 km/h | ![]() | 134.72 |
9.0 km | 02:05 min/km | 28.62 km/h |
![]() | 131.0 |
10.0 km | 02:12 min/km | 27.23 km/h | ![]() |
134.73 |
11.0 km | 02:12 min/km | 27.15 km/h | ![]() | 135.80 |
12.0 km | 02:17 min/km | 26.20 km/h |
![]() | 131.33 |
13.0 km | 02:12 min/km | 27.27 km/h | ![]() |
136.40 |
14.0 km | 02:15 min/km | 26.49 km/h | ![]() | 138.35 |
15.0 km | 02:08 min/km | 28.08 km/h |
![]() | 137.94 |
16.0 km | 02:13 min/km | 27.02 km/h | ![]() |
140.0 |
17.0 km | 03:08 min/km | 19.06 km/h | ![]() | 123.91 |
18.0 km | 03:06 min/km | 19.28 km/h |
![]() | 143.08 |
19.0 km | 03:47 min/km | 15.81 km/h | ![]() |
146.59 |
20.0 km | 03:09 min/km | 18.98 km/h | ![]() | 141.61 |
21.0 km | 03:08 min/km | 19.12 km/h |
![]() | 141.30 |
22.0 km | 03:18 min/km | 18.15 km/h | ![]() |
145.14 |
23.0 km | 03:40 min/km | 16.34 km/h | ![]() | 141.72 |
24.0 km | 03:29 min/km | 17.16 km/h |
![]() | 134.02 |
25.0 km | 03:49 min/km | 15.67 km/h | ![]() |
142.52 |
26.0 km | 03:31 min/km | 17.03 km/h | ![]() | 141.97 |
27.0 km | 03:26 min/km | 17.42 km/h |
![]() | 142.20 |
28.0 km | 03:30 min/km | 17.10 km/h | ![]() |
143.25 |
29.0 km | 03:19 min/km | 18.07 km/h | ![]() | 142.12 |
30.0 km | 03:06 min/km | 19.26 km/h |
![]() | 143.58 |
31.0 km | 03:36 min/km | 16.63 km/h | ![]() |
141.81 |
32.0 km | 03:08 min/km | 19.11 km/h | ![]() | 137.61 |
33.0 km | 03:05 min/km | 19.36 km/h |
![]() | 137.25 |
34.0 km | 03:28 min/km | 17.23 km/h | ![]() |
139.43 |
35.0 km | 04:11 min/km | 14.33 km/h | ![]() | 140.4 |
36.0 km | 03:45 min/km | 15.94 km/h |
![]() | 141.18 |
37.0 km | 03:37 min/km | 16.57 km/h | ![]() |
141.0 |
38.0 km | 02:34 min/km | 23.27 km/h | ![]() | 130.30 |
39.0 km | 02:17 min/km | 26.10 km/h |
![]() | 128.40 |
40.0 km | 02:28 min/km | 24.26 km/h | ![]() |
129.96 |
41.0 km | 03:17 min/km | 18.22 km/h | ![]() | 132.90 |
42.0 km | 03:14 min/km | 18.48 km/h |
![]() | 111.8 |
43.0 km | 01:29 min/km | 40.00 km/h | ![]() |
117.95 |
44.0 km | 01:30 min/km | 39.69 km/h | ![]() | 109.90 |
45.0 km | 01:32 min/km | 38.88 km/h |
![]() | 106.57 |
46.0 km | 01:33 min/km | 38.59 km/h | ![]() |
111.56 |
47.0 km | 01:37 min/km | 36.80 km/h | ![]() | 118.06 |
48.0 km | 01:36 min/km | 37.32 km/h |
![]() | 122.59 |
49.0 km | 01:31 min/km | 39.28 km/h | ![]() |
100.72 |
50.0 km | 01:33 min/km | 38.66 km/h | ![]() | 106.5 |
51.0 km | 01:39 min/km | 36.33 km/h |
![]() | 119.53 |
52.0 km | 01:57 min/km | 30.61 km/h | ![]() |
123.43 |
53.0 km | 01:53 min/km | 31.64 km/h | ![]() | 105.51 |
54.0 km | 01:27 min/km | 41.05 km/h |
![]() | 98.04 |
55.0 km | 01:31 min/km | 39.31 km/h | ![]() |
98.76 |
56.0 km | 01:39 min/km | 36.10 km/h | ![]() | 93.37 |
57.0 km | 01:26 min/km | 41.85 km/h |
![]() | 91.86 |
58.0 km | 01:29 min/km | 40.19 km/h | ![]() |
90.0 |
59.0 km | 01:20 min/km | 44.80 km/h | ![]() | 91.60 |
60.0 km | 01:23 min/km | 43.18 km/h |
![]() | 83.39 |
61.0 km | 01:58 min/km | 30.33 km/h | ![]() |
84.36 |
62.0 km | 01:26 min/km | 41.57 km/h | ![]() | 85.8 |
63.0 km | 01:23 min/km | 43.06 km/h |
![]() | 94.0 |
64.0 km | 02:08 min/km | 27.92 km/h | ![]() |
122.53 |
65.0 km | 02:19 min/km | 25.77 km/h | ![]() | 116.11 |
66.0 km | 05:39 min/km | 10.60 km/h |
![]() | 99.98 |
67.0 km | 05:50 min/km | 10.27 km/h | ![]() |
118.24 |
68.0 km | 05:19 min/km | 11.26 km/h | ![]() | 100.70 |
69.0 km | 02:50 min/km | 21.13 km/h |
![]() | 112.40 |
70.0 km | 03:01 min/km | 19.85 km/h | ![]() |
125.21 |
71.0 km | 02:42 min/km | 22.15 km/h | ![]() | 126.77 |
72.0 km | 02:42 min/km | 22.19 km/h |
![]() | 124.88 |
73.0 km | 04:59 min/km | 12.00 km/h | ![]() |
112.66 |
74.0 km | 02:35 min/km | 23.11 km/h | ![]() | 127.35 |
75.0 km | 01:53 min/km | 31.73 km/h |
![]() | 124.64 |
76.0 km | 02:23 min/km | 25.01 km/h | ![]() |
136.89 |
77.0 km | 03:00 min/km | 19.92 km/h | ![]() | 144.13 |
78.0 km | 02:51 min/km | 21.03 km/h |
![]() | 148.14 |
79.0 km | 03:48 min/km | 15.77 km/h | ![]() |
150.08 |
80.0 km | 02:52 min/km | 20.86 km/h | ![]() | 139.56 |
81.0 km | 03:51 min/km | 15.57 km/h |
![]() | 141.20 |
82.0 km | 02:59 min/km | 20.04 km/h | ![]() |
143.95 |
83.0 km | 03:38 min/km | 16.45 km/h | ![]() | 139.92 |
84.0 km | 03:21 min/km | 17.83 km/h |
![]() | 138.8 |
85.0 km | 03:51 min/km | 15.55 km/h | ![]() |
144.96 |
86.0 km | 04:17 min/km | 13.96 km/h | ![]() | 142.64 |
87.0 km | 04:19 min/km | 13.87 km/h |
![]() | 138.0 |
88.0 km | 04:30 min/km | 13.32 km/h | ![]() |
137.57 |
89.0 km | 04:43 min/km | 12.71 km/h | ![]() | 137.02 |
90.0 km | 04:30 min/km | 13.29 km/h |
![]() | 136.2 |
91.0 km | 04:34 min/km | 13.09 km/h | ![]() |
133.12 |
92.0 km | 03:09 min/km | 19.01 km/h | ![]() | 120.63 |
93.0 km | 01:29 min/km | 40.34 km/h |
![]() | 96.86 |
94.0 km | 01:22 min/km | 43.63 km/h | ![]() |
99.06 |
95.0 km | 01:47 min/km | 33.41 km/h | ![]() | 97.25 |
96.0 km | 01:51 min/km | 32.39 km/h |
![]() | 90.0 |
97.0 km | 01:38 min/km | 36.69 km/h | ![]() |
87.0 |
98.0 km | 01:40 min/km | 35.83 km/h | ![]() | 83.78 |
99.0 km | 01:35 min/km | 37.63 km/h |
![]() | 81.86 |
100.0 km | 01:48 min/km | 33.08 km/h | ![]() |
84.80 |
101.0 km | 01:44 min/km | 34.50 km/h | ![]() | 81.83 |
102.0 km | 02:41 min/km | 22.35 km/h |
![]() | 87.47 |
103.0 km | 01:35 min/km | 37.66 km/h | ![]() |
83.1 |
104.0 km | 01:17 min/km | 46.28 km/h | ![]() | 96.69 |
105.0 km | 01:25 min/km | 41.99 km/h |
![]() | 89.4 |
106.0 km | 01:34 min/km | 37.98 km/h | ![]() |
88.30 |
107.0 km | 01:32 min/km | 39.00 km/h | ![]() | 107.09 |
108.0 km | 01:27 min/km | 41.07 km/h |
![]() | 89.87 |
109.0 km | 01:27 min/km | 40.98 km/h | ![]() |
94.06 |
110.0 km | 01:29 min/km | 40.35 km/h | ![]() | 112.76 |
111.0 km | 01:32 min/km | 38.93 km/h |
![]() | 109.35 |
112.0 km | 01:42 min/km | 35.14 km/h | ![]() |
98.76 |
113.0 km | 01:36 min/km | 37.13 km/h | ![]() | 95.42 |
114.0 km | 01:21 min/km | 44.04 km/h |
![]() | 88.17 |
115.0 km | 01:29 min/km | 40.09 km/h | ![]() |
89.66 |
116.0 km | 01:49 min/km | 32.92 km/h | ![]() | 86.40 |
117.0 km | 01:26 min/km | 41.50 km/h |
![]() | 95.47 |
118.0 km | 01:31 min/km | 39.55 km/h | ![]() |
97.95 |