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Aktywność
trening
bieganie -
Czas
04:12:46
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Dystans
43.9 km
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Tempo
05:45 min/km
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T. ruchu
05:25 min/km
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Kalorie
3330 kcal
brys1976
płeć: mężczyzna
wiek: 49 lat
dołączył/a: 2013-07-08
aktywności: 603
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 05:40 min/km | 10.56 km/h | 
|
| 2.0 km | 05:24 min/km | 11.10 km/h |
|
| 3.0 km | 05:26 min/km | 11.02 km/h |
|
| 4.0 km | 04:54 min/km | 12.24 km/h |
|
| 5.0 km | 05:22 min/km | 11.16 km/h |
|
| 6.0 km | 05:30 min/km | 10.89 km/h |
|
| 7.0 km | 06:16 min/km | 9.56 km/h |
|
| 8.0 km | 05:48 min/km | 10.33 km/h |
|
| 9.0 km | 05:59 min/km | 10.01 km/h |
|
| 10.0 km | 06:40 min/km | 8.99 km/h |
|
| 11.0 km | 06:12 min/km | 9.66 km/h |
|
| 12.0 km | 06:17 min/km | 9.52 km/h |
|
| 13.0 km | 06:54 min/km | 8.69 km/h |
|
| 14.0 km | 06:52 min/km | 8.72 km/h |
|
| 15.0 km | 08:14 min/km | 7.27 km/h |
|
| 16.0 km | 07:13 min/km | 8.30 km/h |
|
| 17.0 km | 05:01 min/km | 11.93 km/h |
|
| 18.0 km | 06:45 min/km | 8.86 km/h |
|
| 19.0 km | 07:23 min/km | 8.11 km/h |
|
| 20.0 km | 06:15 min/km | 9.59 km/h |
|
| 21.0 km | 05:43 min/km | 10.47 km/h |
|
| 22.0 km | 05:17 min/km | 11.32 km/h |
|
| 23.0 km | 05:16 min/km | 11.37 km/h |
|
| 24.0 km | 06:20 min/km | 9.46 km/h |
|
| 25.0 km | 08:36 min/km | 6.97 km/h |
|
| 26.0 km | 08:13 min/km | 7.29 km/h |
|
| 27.0 km | 09:18 min/km | 6.44 km/h |
|
| 28.0 km | 07:23 min/km | 8.12 km/h |
|
| 29.0 km | 07:36 min/km | 7.88 km/h |
|
| 30.0 km | 07:45 min/km | 7.72 km/h |
|
| 31.0 km | 06:48 min/km | 8.80 km/h |
|
| 32.0 km | 07:49 min/km | 7.67 km/h |
|
| 33.0 km | 07:42 min/km | 7.78 km/h |
|
| 34.0 km | 06:58 min/km | 8.60 km/h |
|
| 35.0 km | 11:52 min/km | 5.05 km/h |
|
| 36.0 km | 06:53 min/km | 8.71 km/h |
|
| 37.0 km | 06:21 min/km | 9.44 km/h |
|
| 38.0 km | 06:53 min/km | 8.70 km/h |
|
| 39.0 km | 07:02 min/km | 8.51 km/h |
|
| 40.0 km | 06:11 min/km | 9.69 km/h |
|
| 41.0 km | 06:49 min/km | 8.78 km/h |
|
| 42.0 km | 06:42 min/km | 8.94 km/h |
|