-
Aktywność
trening
bieganie -
Czas
01:26:00
-
Dystans
21.12 km
-
Tempo
04:04 min/km
-
T. ruchu
04:02 min/km
-
Kalorie
1541 kcal
teddyg
płeć: mężczyzna
wiek: 45 lat
dołączył/a: 2014-01-21
aktywności: 481
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 03:57 min/km | 15.18 km/h | 
|
| 2.0 km | 03:59 min/km | 15.06 km/h |
|
| 3.0 km | 04:02 min/km | 14.86 km/h |
|
| 4.0 km | 04:04 min/km | 14.70 km/h |
|
| 5.0 km | 04:19 min/km | 13.87 km/h |
|
| 6.0 km | 03:57 min/km | 15.14 km/h |
|
| 7.0 km | 03:57 min/km | 15.14 km/h |
|
| 8.0 km | 04:03 min/km | 14.76 km/h |
|
| 9.0 km | 03:56 min/km | 15.20 km/h |
|
| 10.0 km | 03:50 min/km | 15.64 km/h |
|
| 11.0 km | 03:45 min/km | 15.93 km/h |
|
| 12.0 km | 03:55 min/km | 15.29 km/h |
|
| 13.0 km | 03:59 min/km | 15.04 km/h |
|
| 14.0 km | 04:22 min/km | 13.74 km/h |
|
| 15.0 km | 04:06 min/km | 14.61 km/h |
|
| 16.0 km | 04:07 min/km | 14.54 km/h |
|
| 17.0 km | 04:08 min/km | 14.46 km/h |
|
| 18.0 km | 03:54 min/km | 15.32 km/h |
|
| 19.0 km | 04:10 min/km | 14.38 km/h |
|
| 20.0 km | 04:07 min/km | 14.56 km/h |
|