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Aktywność
trening
bieganie -
Czas
01:43:41
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Dystans
20.19 km
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Tempo
05:08 min/km
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T. ruchu
04:36 min/km
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Kalorie
1226 kcal
płeć: mężczyzna
wiek: 43 lat
dołączył/a: 2014-01-21
aktywności: 481
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 05:01 min/km | 11.94 km/h | 168.42 | 87.88 rpm | |
2.0 km | 04:55 min/km | 12.17 km/h | 153.5 | 88.86 rpm | |
3.0 km | 04:41 min/km | 12.80 km/h | 142.03 | 89.04 rpm | |
4.0 km | 05:11 min/km | 11.54 km/h | 153.10 | 87.86 rpm | |
5.0 km | 04:00 min/km | 14.98 km/h | 171.91 | 91.32 rpm | |
6.0 km | 04:33 min/km | 13.15 km/h | 159.34 | 84.86 rpm | |
7.0 km | 04:30 min/km | 13.28 km/h | 153.54 | 86.49 rpm | |
8.0 km | 03:59 min/km | 15.03 km/h | 164.15 | 92.41 rpm | |
9.0 km | 04:25 min/km | 13.54 km/h | 155.01 | 87.32 rpm | |
10.0 km | 04:21 min/km | 13.75 km/h | 159.03 | 87.24 rpm | |
11.0 km | 04:29 min/km | 13.33 km/h | 157.50 | 90.97 rpm | |
12.0 km | 04:31 min/km | 13.23 km/h | 157.00 | 90.90 rpm | |
13.0 km | 04:27 min/km | 13.48 km/h | 158.26 | 91.17 rpm | |
14.0 km | 04:39 min/km | 12.86 km/h | 157.92 | 90.94 rpm | |
15.0 km | 04:29 min/km | 13.35 km/h | 142.85 | 90.09 rpm | |
16.0 km | 05:00 min/km | 11.98 km/h | 152.38 | 88.90 rpm | |
17.0 km | 04:32 min/km | 13.23 km/h | 153.32 | 90.27 rpm | |
18.0 km | 05:13 min/km | 11.46 km/h | 143.04 | 89.27 rpm | |
19.0 km | 04:43 min/km | 12.71 km/h | 145.60 | 90.33 rpm |