płeć: -
wiek: -
dołączył/a: 2013-07-16
aktywności: 396
Trasy | Dystans | Średni czas |
---|---|---|
17 | 55.0km | 07:02:26 |
15 | 60.0km | 06:36:45 |
13 | 65.0km | 07:08:49 |
13 | 70.0km | 07:28:30 |
20 | 75.0km | 06:30:36 |
Dystans | Czas | Tempo | Śr. prędkość |
---|---|---|---|
1km | 00:04:09 | 04:09 min/km | 14.4 km/h |
1.5km | 00:06:13 | 04:09 min/km | 14.4 km/h |
2km | 00:08:19 | 04:09 min/km | 14.4 km/h |
3km | 00:12:30 | 04:09 min/km | 14.4 km/h |
5km | 00:20:52 | 04:10 min/km | 14.3 km/h |
10km | 00:42:02 | 04:12 min/km | 14.2 km/h |
20km | 01:24:46 | 04:14 min/km | 14.1 km/h |
półmaraton | 01:29:24 | 04:14 min/km | 14.1 km/h |
maraton | 03:07:03 | 04:26 min/km | 13.5 km/h |