Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2015-6-10 7.21 km 00:35:51 12.07 km/h 04:58 min/km - Trasa z dnia 2015-06-10 19:41
2015-6-30 7.73 km 00:42:04 11.02 km/h 05:26 min/km - Trasa z dnia 2015-06-30 18:49
2016-2-22 10.34 km 00:50:33 12.27 km/h 04:53 min/km - Trasa z dnia 2016-02-22 09:23
2016-2-25 10.86 km 00:54:25 11.97 km/h 05:00 min/km - Trasa z dnia 2016-02-25 09:58
2016-5-26 10.12 km 00:50:14 10.60 km/h 05:39 min/km - Trasa z dnia 2016-05-26 19:15
2016-7-6 10.87 km 00:53:07 12.28 km/h 04:53 min/km - Trasa z dnia 2016-07-06 19:34
2016-11-4 5.40 km 00:26:10 12.39 km/h 04:50 min/km - Trasa z dnia 2016-11-04 18:50
2016-11-18 7.56 km 00:40:00 10.02 km/h 05:59 min/km - Trasa z dnia 2016-11-18 19:10
2016-12-26 9.68 km 00:52:08 11.14 km/h 05:22 min/km - Bieg
2017-6-13 5.55 km 00:30:04 11.09 km/h 05:24 min/km - Bieg
2017-7-5 5.18 km 00:29:56 10.38 km/h 05:46 min/km - Bieg
2017-8-1 5.54 km 00:34:11 9.72 km/h 06:10 min/km - Bieg
2017-8-31 7.21 km 00:49:56 8.66 km/h 06:55 min/km - Bieg
2017-10-11 7.87 km 00:44:51 10.53 km/h 05:41 min/km - Bieg
2017-10-17 5.90 km 00:31:52 11.11 km/h 05:23 min/km - Bieg
2017-11-5 4.72 km 00:26:21 10.76 km/h 05:34 min/km - Bieg
2017-11-24 8.90 km 00:45:48 11.66 km/h 05:08 min/km - Bieg
2017-12-10 8.94 km 00:48:03 11.17 km/h 05:22 min/km - Bieg
2018-2-22 4.69 km 00:24:00 11.73 km/h 05:06 min/km - Bieg
2018-3-8 5.42 km 00:27:38 11.77 km/h 05:05 min/km - Bieg
2018-3-11 5.50 km 00:29:32 11.17 km/h 05:22 min/km - Bieg
2018-3-21 4.91 km 00:24:09 12.22 km/h 04:54 min/km - Bieg
2018-3-28 9.98 km 00:51:35 11.60 km/h 05:10 min/km - Bieg
2018-4-2 6.53 km 00:37:29 10.45 km/h 05:44 min/km - Bieg
2018-4-4 4.95 km 00:24:25 12.18 km/h 04:55 min/km - Bieg
2018-4-8 9.88 km 00:50:16 11.79 km/h 05:05 min/km - Wybieganie
2018-4-11 4.50 km 00:26:01 10.39 km/h 05:46 min/km - Bieg
2018-4-24 5.04 km 00:23:43 12.76 km/h 04:42 min/km - Bieg
2018-4-28 10.09 km 00:50:15 12.05 km/h 04:58 min/km - Dycha
2018-5-3 8.91 km 00:46:47 11.42 km/h 05:14 min/km - Bieg
2018-5-6 9.82 km 00:48:50 12.07 km/h 04:58 min/km - Dyszka
2018-5-11 4.88 km 00:23:00 12.75 km/h 04:42 min/km - Piątka
2018-5-14 8.39 km 00:42:47 11.77 km/h 05:05 min/km - Park
2018-5-17 9.70 km 00:47:49 12.17 km/h 04:55 min/km - Dyszka
2018-5-20 8.94 km 00:45:34 11.77 km/h 05:05 min/km - Bieg
2018-5-29 4.89 km 00:23:43 12.39 km/h 04:50 min/km 0.0 Burza
2018-6-7 7.04 km 00:34:30 12.25 km/h 04:53 min/km 0.0 Bieg
2018-6-17 7.39 km 00:37:46 11.75 km/h 05:06 min/km 0.0 Bieg
2018-6-22 9.44 km 00:47:28 11.93 km/h 05:01 min/km 0.0 Bieg
2018-6-24 8.40 km 00:41:12 12.24 km/h 04:54 min/km 0.0 Bieg
2018-7-1 10.02 km 00:49:39 12.11 km/h 04:57 min/km 0.0 Bieg
2018-7-3 6.04 km 00:31:19 11.57 km/h 05:10 min/km 0.0 Bieg
2018-7-8 9.80 km 00:48:11 12.21 km/h 04:54 min/km 0.0 Niedzielna dyszka
2018-7-10 7.97 km 00:38:05 12.56 km/h 04:46 min/km 0.0 Ósemka
2018-7-15 8.01 km 00:39:42 12.11 km/h 04:57 min/km 0.0 Kara
2018-7-18 8.89 km 00:43:32 12.26 km/h 04:53 min/km 0.0 Bieg
2018-7-31 5.94 km 00:31:01 11.49 km/h 05:13 min/km 0.0 Męczarnia
2018-8-2 5.05 km 00:26:06 11.61 km/h 05:09 min/km 0.0 Upalny poranek
2018-8-5 8.24 km 00:39:55 12.39 km/h 04:50 min/km 161.0 Progres
2018-8-10 8.21 km 00:41:04 12.00 km/h 04:59 min/km 0.0 Piątkowy wieczór
2018-8-15 7.93 km 00:39:00 12.21 km/h 04:54 min/km 0.0 15 sierpień
2018-8-19 8.87 km 00:43:35 12.22 km/h 04:54 min/km 0.0 Zmiana
2018-8-23 7.22 km 00:34:58 12.40 km/h 04:50 min/km 0.0 Bieg
2018-8-28 7.98 km 00:38:10 12.55 km/h 04:46 min/km 0.0 Forma rośnie
2018-9-3 8.24 km 00:39:39 12.48 km/h 04:48 min/km 0.0 Pokuta
2018-9-7 7.90 km 00:38:46 12.22 km/h 04:54 min/km 0.0 Bieg
2018-9-8 9.35 km 02:08:27 4.37 km/h 13:43 min/km 0.0 Szklarska
2018-9-8 6.68 km 01:22:35 4.85 km/h 12:21 min/km 0.0 Szklarska powrót
2018-9-14 7.20 km 00:34:42 12.45 km/h 04:48 min/km 0.0 Bieg
2018-9-20 5.17 km 00:24:08 12.85 km/h 04:40 min/km 0.0 Piąteczka
2018-10-2 8.26 km 00:40:11 12.34 km/h 04:51 min/km 0.0 urlopowo
2018-10-9 5.57 km 02:04:09 2.69 km/h 22:16 min/km 0.0 Kużnice-Giewont-Czerwone...
2018-10-18 7.93 km 00:38:36 12.33 km/h 04:51 min/km 0.0 Powrót
2018-10-21 7.91 km 02:18:38 3.42 km/h 17:31 min/km 0.0 Szklarska Poręba...
2018-10-26 7.77 km 00:38:10 12.22 km/h 04:54 min/km 0.0 Ósemka
2018-11-2 4.13 km 01:23:59 2.95 km/h 20:18 min/km 0.0 Karpacz
2018-11-2 6.84 km 02:09:59 3.15 km/h 18:59 min/km 0.0 Karpacz II
2018-11-3 5.85 km 01:34:16 3.72 km/h 16:05 min/km 0.0 Szrenica II
2018-11-3 10.21 km 02:43:47 3.74 km/h 16:02 min/km 0.0 Szrenica
2018-11-12 7.67 km 00:36:26 12.63 km/h 04:44 min/km 0.0 Progres
2018-11-16 6.49 km 02:02:52 3.17 km/h 18:55 min/km 0.0 Karpacz B.J -Dom Śląski
2018-11-16 6.65 km 01:47:24 3.71 km/h 16:08 min/km 0.0 Dom Śląski-Śnieżka-Czechy
2018-11-25 8.09 km 00:40:33 11.97 km/h 05:00 min/km 0.0 Osiem
2018-12-5 4.11 km 00:19:45 12.49 km/h 04:48 min/km 0.0 Krótki przebieg
2018-12-8 5.32 km 01:36:02 3.32 km/h 18:02 min/km 0.0 hike-20181208T141036
2018-12-14 6.34 km 02:15:40 2.80 km/h 21:23 min/km 0.0 hike-20181214T142108
2018-12-29 6.32 km 00:31:43 11.95 km/h 05:01 min/km 0.0 Koniec roku
2019-1-4 6.01 km 03:09:58 1.90 km/h 31:34 min/km 0.0 hike-20190104T142420
2019-1-5 4.35 km 01:34:47 2.75 km/h 21:47 min/km 0.0 Karkonosze- śnieg i mróz
2019-1-6 7.10 km 01:48:39 3.92 km/h 15:17 min/km 0.0 hike-20190106T090422
2019-1-9 6.30 km 00:33:10 11.40 km/h 05:15 min/km 0.0 Grubas
2019-1-16 6.31 km 00:34:53 10.86 km/h 05:31 min/km 0.0 Powolniak
2019-1-25 6.29 km 00:32:53 11.47 km/h 05:13 min/km 0.0 Mróz
2019-1-27 6.36 km 00:39:49 9.58 km/h 06:15 min/km 0.0 wóz z węglem
2019-2-1 7.11 km 00:37:56 11.24 km/h 05:20 min/km 0.0 Luźno
2019-2-6 9.73 km 00:55:52 10.45 km/h 05:44 min/km 0.0 Błoto i śnieg w parku
2019-2-10 8.60 km 00:43:38 11.83 km/h 05:04 min/km 0.0 Poprawa
2019-2-16 7.74 km 00:40:10 11.56 km/h 05:11 min/km 0.0 bIEG
2019-2-19 7.52 km 00:39:33 11.41 km/h 05:15 min/km 0.0 Park
2019-2-22 7.56 km 00:39:40 11.44 km/h 05:14 min/km 0.0 stagnacja
2019-2-24 5.29 km 00:28:25 11.17 km/h 05:22 min/km 0.0 run-20190224T113318
2019-2-27 7.67 km 00:39:09 11.76 km/h 05:05 min/km 0.0 run-20190227T113513
2019-3-3 8.96 km 00:47:08 11.41 km/h 05:15 min/km 0.0 run-20190303T103857
2019-3-8 6.36 km 02:46:19 2.29 km/h 26:07 min/km 0.0 hike-20190308T093039
2019-3-8 4.49 km 01:46:10 2.54 km/h 23:36 min/km 0.0 hike-20190308T130442
2019-3-13 8.82 km 00:46:11 11.46 km/h 05:14 min/km 0.0 Park 9km
2019-3-17 5.21 km 00:28:00 11.17 km/h 05:22 min/km 0.0 run-20190317T121156
2019-3-20 6.81 km 03:17:21 2.07 km/h 28:58 min/km 0.0 hike-20190320T084412
2019-3-20 5.43 km 01:50:55 2.93 km/h 20:24 min/km 0.0 hike-20190320T122524
2019-3-21 8.11 km 02:26:22 3.32 km/h 18:01 min/km 0.0 hike-20190321T084135
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