-
Aktywność
rekreacja
rower szosowy -
Czas
04:11:09
-
Dystans
91.11 km
-
Średnia
21.8 km/h
-
Śr. ruchu
26.2 km/h
-
Śr. moc
117 w
MrCndz
płeć: mężczyzna
wiek: 38 lat
dołączył/a: 2012-04-23
aktywności: 1059
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:44 min/km | 21.84 km/h | 
| 109.24 | 51.75 rpm | 96.18 wat |
| 2.0 km | 02:32 min/km | 23.55 km/h |
| 103.8 | 60.13 rpm | 76.01 wat |
| 3.0 km | 02:03 min/km | 29.26 km/h |
| 112.78 | 64.47 rpm | 114.89 wat |
| 4.0 km | 02:22 min/km | 25.28 km/h |
| 116.49 | 66.48 rpm | 132.98 wat |
| 5.0 km | 03:29 min/km | 17.22 km/h |
| 98.63 | 23.55 rpm | 35.21 wat |
| 6.0 km | 02:20 min/km | 25.54 km/h |
| 116.59 | 56.12 rpm | 141.01 wat |
| 7.0 km | 02:14 min/km | 26.71 km/h |
| 112.35 | 64.36 rpm | 121.53 wat |
| 8.0 km | 02:16 min/km | 26.45 km/h |
| 112.88 | 61.77 rpm | 113.76 wat |
| 9.0 km | 01:50 min/km | 32.46 km/h |
| 112.30 | 63.64 rpm | 100.36 wat |
| 10.0 km | 02:06 min/km | 28.53 km/h |
| 117.92 | 67.96 rpm | 133.98 wat |
| 11.0 km | 02:14 min/km | 26.74 km/h |
| 118.10 | 68.74 rpm | 135.5 wat |
| 12.0 km | 02:58 min/km | 20.18 km/h |
| 119.47 | 43.08 rpm | 106.94 wat |
| 13.0 km | 02:13 min/km | 26.93 km/h |
| 109.68 | 45.05 rpm | 78.53 wat |
| 14.0 km | 01:58 min/km | 30.33 km/h |
| 116.76 | 69.07 rpm | 135.29 wat |
| 15.0 km | 02:01 min/km | 29.67 km/h |
| 120.66 | 64.46 rpm | 127.85 wat |
| 16.0 km | 01:44 min/km | 34.40 km/h |
| 161.29 | 80.24 rpm | 420.24 wat |
| 17.0 km | 02:52 min/km | 20.83 km/h |
| 147.0 | 39.01 rpm | 47.79 wat |
| 18.0 km | 02:24 min/km | 24.99 km/h |
| 127.14 | 61.77 rpm | 134.43 wat |
| 19.0 km | 02:10 min/km | 27.63 km/h |
| 124.07 | 68.30 rpm | 105.26 wat |
| 20.0 km | 02:06 min/km | 28.35 km/h |
| 122.59 | 57.68 rpm | 114.32 wat |
| 21.0 km | 02:07 min/km | 28.30 km/h |
| 119.92 | 61.08 rpm | 99.31 wat |
| 22.0 km | 01:54 min/km | 31.39 km/h |
| 126.22 | 73.74 rpm | 126.82 wat |
| 23.0 km | 01:52 min/km | 32.09 km/h |
| 123.06 | 71.34 rpm | 101.16 wat |
| 24.0 km | 01:55 min/km | 31.19 km/h |
| 123.62 | 71.0 rpm | 125.46 wat |
| 25.0 km | 02:02 min/km | 29.44 km/h |
| 131.04 | 75.0 rpm | 159.09 wat |
| 26.0 km | 01:57 min/km | 30.73 km/h |
| 135.18 | 76.52 rpm | 150.75 wat |
| 27.0 km | 02:38 min/km | 22.71 km/h |
| 129.09 | 58.01 rpm | 142.03 wat |
| 28.0 km | 02:27 min/km | 24.40 km/h |
| 126.78 | 65.60 rpm | 132.13 wat |
| 29.0 km | 02:00 min/km | 29.77 km/h |
| 120.90 | 69.38 rpm | 116.06 wat |
| 30.0 km | 01:57 min/km | 30.75 km/h |
| 120.33 | 23.82 rpm | 55.38 wat |
| 31.0 km | 03:40 min/km | 16.34 km/h |
| 115.93 | 33.31 rpm | 119.81 wat |
| 32.0 km | 03:03 min/km | 19.59 km/h |
| 130.97 | 67.72 rpm | 145.99 wat |
| 33.0 km | 01:58 min/km | 30.25 km/h |
| 118.55 | 56.47 rpm | 118.84 wat |
| 34.0 km | 02:34 min/km | 23.34 km/h |
| 127.60 | 66.88 rpm | 155.56 wat |
| 35.0 km | 02:21 min/km | 25.45 km/h |
| 124.02 | 60.25 rpm | 125.14 wat |
| 36.0 km | 02:41 min/km | 22.33 km/h |
| 109.59 | 63.85 rpm | 86.52 wat |
| 37.0 km | 02:41 min/km | 22.29 km/h |
| 112.96 | 64.03 rpm | 111.85 wat |
| 38.0 km | 02:23 min/km | 25.08 km/h |
| 114.95 | 69.87 rpm | 116.06 wat |
| 39.0 km | 02:15 min/km | 26.57 km/h |
| 115.66 | 74.08 rpm | 116.09 wat |
| 40.0 km | 02:34 min/km | 23.25 km/h |
| 120.34 | 69.59 rpm | 121.90 wat |
| 41.0 km | 02:36 min/km | 23.07 km/h |
| 118.27 | 66.19 rpm | 111.51 wat |
| 42.0 km | 02:25 min/km | 24.77 km/h |
| 113.19 | 71.11 rpm | 92.26 wat |
| 43.0 km | 03:03 min/km | 19.65 km/h |
| 130.00 | 63.01 rpm | 162.37 wat |
| 44.0 km | 02:37 min/km | 22.91 km/h |
| 126.27 | 69.82 rpm | 128.21 wat |
| 45.0 km | 01:53 min/km | 31.84 km/h |
| 116.60 | 47.18 rpm | 82.05 wat |
| 46.0 km | 03:27 min/km | 17.34 km/h |
| 118.2 | 43.37 rpm | 99.47 wat |
| 47.0 km | 02:07 min/km | 28.32 km/h |
| 122.85 | 70.25 rpm | 149.99 wat |
| 48.0 km | 02:34 min/km | 23.25 km/h |
| 124.43 | 67.20 rpm | 132.74 wat |
| 49.0 km | 02:22 min/km | 25.31 km/h |
| 123.53 | 67.17 rpm | 127.23 wat |
| 50.0 km | 01:59 min/km | 30.16 km/h |
| 118.77 | 69.90 rpm | 112.59 wat |
| 51.0 km | 02:06 min/km | 28.41 km/h |
| 119.74 | 62.41 rpm | 119.76 wat |
| 52.0 km | 01:43 min/km | 34.72 km/h |
| 117.69 | 59.18 rpm | 102.82 wat |
| 53.0 km | 02:24 min/km | 24.97 km/h |
| 121.80 | 65.91 rpm | 126.72 wat |
| 54.0 km | 02:06 min/km | 28.40 km/h |
| 114.67 | 34.08 rpm | 101.69 wat |
| 55.0 km | 02:20 min/km | 25.59 km/h |
| 118.44 | 56.37 rpm | 96.04 wat |
| 56.0 km | 02:12 min/km | 27.09 km/h |
| 117.80 | 67.60 rpm | 121.62 wat |
| 57.0 km | 02:22 min/km | 25.27 km/h |
| 118.50 | 71.61 rpm | 124.07 wat |
| 58.0 km | 02:39 min/km | 22.58 km/h |
| 115.97 | 68.16 rpm | 110.79 wat |
| 59.0 km | 02:12 min/km | 27.25 km/h |
| 113.80 | 70.65 rpm | 98.65 wat |
| 60.0 km | 02:46 min/km | 21.57 km/h |
| 108.15 | 38.61 rpm | 81.63 wat |
| 61.0 km | 02:13 min/km | 27.02 km/h |
| 109.87 | 64.05 rpm | 114.86 wat |
| 62.0 km | 02:24 min/km | 24.85 km/h |
| 117.06 | 62.74 rpm | 132.98 wat |
| 63.0 km | 02:19 min/km | 25.88 km/h |
| 121.09 | 76.32 rpm | 112.86 wat |
| 64.0 km | 02:43 min/km | 22.08 km/h |
| 119.95 | 67.89 rpm | 130.84 wat |
| 65.0 km | 02:36 min/km | 22.95 km/h |
| 114.03 | 49.61 rpm | 97.99 wat |
| 66.0 km | 02:55 min/km | 20.56 km/h |
| 116.84 | 66.77 rpm | 132.73 wat |
| 67.0 km | 02:43 min/km | 21.96 km/h |
| 107.08 | 30.21 rpm | 75.07 wat |
| 68.0 km | 02:50 min/km | 21.15 km/h |
| 110.75 | 61.45 rpm | 96.95 wat |
| 69.0 km | 02:26 min/km | 24.61 km/h |
| 110.10 | 63.20 rpm | 96.01 wat |
| 70.0 km | 02:35 min/km | 23.11 km/h |
| 110.18 | 43.52 rpm | 90.60 wat |
| 71.0 km | 02:19 min/km | 25.84 km/h |
| 112.57 | 60.25 rpm | 112.03 wat |
| 72.0 km | 02:07 min/km | 28.22 km/h |
| 113.66 | 65.80 rpm | 104.11 wat |
| 73.0 km | 02:16 min/km | 26.40 km/h |
| 112.33 | 59.83 rpm | 101.11 wat |
| 74.0 km | 02:26 min/km | 24.56 km/h |
| 115.15 | 65.15 rpm | 116.22 wat |
| 75.0 km | 02:14 min/km | 26.83 km/h |
| 118.17 | 66.19 rpm | 124.86 wat |
| 76.0 km | 02:50 min/km | 21.10 km/h |
| 105.28 | 23.64 rpm | 50.20 wat |
| 77.0 km | 03:14 min/km | 18.50 km/h |
| 110.42 | 38.94 rpm | 90.59 wat |
| 78.0 km | 03:24 min/km | 17.61 km/h |
| 107.82 | 26.16 rpm | 94.10 wat |
| 79.0 km | 02:31 min/km | 23.75 km/h |
| 124.74 | 42.80 rpm | 151.91 wat |
| 80.0 km | 01:59 min/km | 30.12 km/h |
| 140.01 | 57.97 rpm | 189.21 wat |
| 81.0 km | 01:47 min/km | 33.46 km/h |
| 135.63 | 71.26 rpm | 205.13 wat |
| 82.0 km | 01:47 min/km | 33.57 km/h |
| 129.15 | 68.79 rpm | 125.77 wat |
| 83.0 km | 01:52 min/km | 32.08 km/h |
| 117.24 | 48.16 rpm | 111.48 wat |
| 84.0 km | 01:54 min/km | 31.40 km/h |
| 123.03 | 70.65 rpm | 155.95 wat |
| 85.0 km | 02:29 min/km | 24.05 km/h |
| 122.06 | 64.94 rpm | 138.65 wat |
| 86.0 km | 02:31 min/km | 23.79 km/h |
| 115.66 | 51.91 rpm | 143.62 wat |
| 87.0 km | 02:33 min/km | 23.39 km/h |
| 118.42 | 45.68 rpm | 121.25 wat |
| 88.0 km | 01:45 min/km | 34.06 km/h |
| 122.53 | 71.78 rpm | 162.92 wat |
| 89.0 km | 01:58 min/km | 30.25 km/h |
| 118.75 | 66.96 rpm | 147.41 wat |
| 90.0 km | 02:10 min/km | 27.60 km/h |
| 128.47 | 52.41 rpm | 157.13 wat |