-
Aktywność
trening
rower szosowy -
Czas
04:58:17
-
Dystans
140.53 km
-
Średnia
28.3 km/h
-
Śr. ruchu
29.2 km/h
-
Śr. moc
134 w
płeć: mężczyzna
wiek: 55 lat
dołączył/a: 2013-05-27
aktywności: 448
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
---|---|---|---|---|
1.0 km | 02:59 min/km | 20.05 km/h |
![]() | 107.97 |
2.0 km | 02:02 min/km | 29.36 km/h | ![]() |
124.8 |
3.0 km | 02:06 min/km | 28.41 km/h | ![]() | 128.22 |
4.0 km | 01:56 min/km | 30.87 km/h |
![]() | 143.96 |
5.0 km | 02:05 min/km | 28.78 km/h | ![]() |
133.61 |
6.0 km | 01:46 min/km | 33.80 km/h | ![]() | 159.40 |
7.0 km | 01:59 min/km | 30.24 km/h |
![]() | 139.96 |
8.0 km | 01:54 min/km | 31.34 km/h | ![]() |
139.96 |
9.0 km | 01:58 min/km | 30.34 km/h | ![]() | 144.6 |
10.0 km | 01:51 min/km | 32.39 km/h |
![]() | 155.48 |
11.0 km | 02:03 min/km | 29.20 km/h | ![]() |
141.77 |
12.0 km | 01:49 min/km | 32.96 km/h | ![]() | 142.88 |
13.0 km | 02:12 min/km | 27.12 km/h |
![]() | 155.42 |
14.0 km | 01:34 min/km | 38.02 km/h | ![]() |
148.66 |
15.0 km | 01:49 min/km | 32.77 km/h | ![]() | 148.40 |
16.0 km | 01:58 min/km | 30.48 km/h |
![]() | 143.68 |
17.0 km | 02:03 min/km | 29.16 km/h | ![]() |
140.64 |
18.0 km | 02:01 min/km | 29.60 km/h | ![]() | 148.93 |
19.0 km | 02:02 min/km | 29.31 km/h |
![]() | 148.73 |
20.0 km | 01:48 min/km | 33.26 km/h | ![]() |
145.81 |
21.0 km | 01:49 min/km | 32.85 km/h | ![]() | 142.55 |
22.0 km | 01:48 min/km | 33.25 km/h |
![]() | 155.25 |
23.0 km | 01:57 min/km | 30.74 km/h | ![]() |
169.75 |
24.0 km | 02:58 min/km | 20.18 km/h | ![]() | 137.65 |
25.0 km | 02:47 min/km | 21.48 km/h |
![]() | 139.92 |
26.0 km | 02:08 min/km | 28.05 km/h | ![]() |
157.74 |
27.0 km | 02:21 min/km | 25.43 km/h | ![]() | 150.48 |
28.0 km | 02:09 min/km | 27.78 km/h |
![]() | 147.15 |
29.0 km | 02:15 min/km | 26.59 km/h | ![]() |
139.63 |
30.0 km | 02:05 min/km | 28.59 km/h | ![]() | 142.03 |
31.0 km | 01:50 min/km | 32.43 km/h |
![]() | 138.46 |
32.0 km | 02:12 min/km | 27.09 km/h | ![]() |
146.09 |
33.0 km | 02:20 min/km | 25.69 km/h | ![]() | 159.62 |
34.0 km | 02:20 min/km | 25.70 km/h |
![]() | 150.08 |
35.0 km | 02:07 min/km | 28.24 km/h | ![]() |
147.09 |
36.0 km | 02:16 min/km | 26.39 km/h | ![]() | 146.91 |
37.0 km | 02:06 min/km | 28.39 km/h |
![]() | 147.41 |
38.0 km | 02:29 min/km | 24.12 km/h | ![]() |
149.05 |
39.0 km | 02:22 min/km | 25.31 km/h | ![]() | 146.74 |
40.0 km | 03:26 min/km | 17.42 km/h |
![]() | 140.07 |
41.0 km | 02:29 min/km | 24.07 km/h | ![]() |
146.94 |
42.0 km | 02:16 min/km | 26.35 km/h | ![]() | 142.81 |
43.0 km | 01:45 min/km | 34.17 km/h |
![]() | 147.44 |
44.0 km | 01:50 min/km | 32.56 km/h | ![]() |
142.25 |
45.0 km | 02:23 min/km | 25.01 km/h | ![]() | 147.11 |
46.0 km | 02:14 min/km | 26.70 km/h |
![]() | 138.94 |
47.0 km | 02:10 min/km | 27.54 km/h | ![]() |
145.18 |
48.0 km | 02:13 min/km | 27.05 km/h | ![]() | 147.82 |
49.0 km | 02:14 min/km | 26.77 km/h |
![]() | 152.21 |
50.0 km | 01:52 min/km | 31.99 km/h | ![]() |
150.64 |
51.0 km | 02:03 min/km | 29.20 km/h | ![]() | 147.5 |
52.0 km | 01:47 min/km | 33.56 km/h |
![]() | 143.66 |
53.0 km | 01:59 min/km | 30.22 km/h | ![]() |
147.4 |
54.0 km | 02:07 min/km | 28.22 km/h | ![]() | 153.21 |
55.0 km | 02:17 min/km | 26.16 km/h |
![]() | 147.44 |
56.0 km | 02:18 min/km | 26.08 km/h | ![]() |
144.58 |
57.0 km | 02:16 min/km | 26.39 km/h | ![]() | 146.32 |
58.0 km | 02:35 min/km | 23.09 km/h |
![]() | 141.02 |
59.0 km | 02:44 min/km | 21.87 km/h | ![]() |
150.48 |
60.0 km | 01:57 min/km | 30.75 km/h | ![]() | 140.72 |
61.0 km | 01:55 min/km | 31.09 km/h |
![]() | 136.75 |
62.0 km | 02:23 min/km | 25.06 km/h | ![]() |
133.08 |
63.0 km | 02:17 min/km | 26.10 km/h | ![]() | 138.94 |
64.0 km | 02:10 min/km | 27.67 km/h |
![]() | 142.84 |
65.0 km | 02:15 min/km | 26.65 km/h | ![]() |
145.45 |
66.0 km | 02:21 min/km | 25.50 km/h | ![]() | 139.08 |
67.0 km | 02:15 min/km | 26.57 km/h |
![]() | 136.84 |
68.0 km | 02:07 min/km | 28.21 km/h | ![]() |
145.09 |
69.0 km | 03:22 min/km | 17.80 km/h | ![]() | 136.88 |
70.0 km | 02:10 min/km | 27.65 km/h |
![]() | 144.25 |
71.0 km | 02:29 min/km | 24.04 km/h | ![]() |
149.16 |
72.0 km | 02:05 min/km | 28.58 km/h | ![]() | 146.09 |
73.0 km | 02:08 min/km | 28.09 km/h |
![]() | 155.53 |
74.0 km | 02:05 min/km | 28.57 km/h | ![]() |
149.46 |
75.0 km | 03:03 min/km | 19.62 km/h | ![]() | 141.59 |
76.0 km | 01:57 min/km | 30.57 km/h |
![]() | 150.89 |
77.0 km | 01:56 min/km | 30.93 km/h | ![]() |
142.93 |
78.0 km | 01:52 min/km | 32.05 km/h | ![]() | 148.78 |
79.0 km | 02:00 min/km | 29.81 km/h |
![]() | 149.62 |
80.0 km | 02:19 min/km | 25.80 km/h | ![]() |
146.43 |
81.0 km | 02:00 min/km | 29.86 km/h | ![]() | 143.26 |
82.0 km | 02:07 min/km | 28.16 km/h |
![]() | 146.40 |
83.0 km | 02:17 min/km | 26.17 km/h | ![]() |
156.23 |
84.0 km | 02:48 min/km | 21.34 km/h | ![]() | 151.92 |
85.0 km | 01:44 min/km | 34.42 km/h |
![]() | 133.73 |
86.0 km | 01:39 min/km | 36.23 km/h | ![]() |
133.37 |
87.0 km | 02:06 min/km | 28.51 km/h | ![]() | 148.40 |
88.0 km | 01:40 min/km | 35.80 km/h |
![]() | 144.72 |
89.0 km | 02:02 min/km | 29.40 km/h | ![]() |
143.43 |
90.0 km | 02:16 min/km | 26.46 km/h | ![]() | 151.25 |
91.0 km | 02:10 min/km | 27.51 km/h |
![]() | 150.06 |
92.0 km | 02:16 min/km | 26.37 km/h | ![]() |
150.78 |
93.0 km | 02:25 min/km | 24.70 km/h | ![]() | 149.22 |
94.0 km | 02:04 min/km | 29.00 km/h |
![]() | 160.45 |
95.0 km | 01:45 min/km | 34.24 km/h | ![]() |
145.16 |
96.0 km | 02:37 min/km | 22.83 km/h | ![]() | 135.52 |
97.0 km | 02:11 min/km | 27.35 km/h |
![]() | 148.64 |
98.0 km | 01:58 min/km | 30.27 km/h | ![]() |
161.8 |
99.0 km | 02:50 min/km | 21.14 km/h | ![]() | 166.70 |
100.0 km | 01:52 min/km | 31.93 km/h |
![]() | 145.59 |
101.0 km | 01:34 min/km | 38.06 km/h | ![]() |
149.25 |
102.0 km | 01:40 min/km | 35.76 km/h | ![]() | 163.88 |
103.0 km | 01:48 min/km | 33.05 km/h |
![]() | 153.25 |
104.0 km | 01:45 min/km | 34.10 km/h | ![]() |
149.73 |
105.0 km | 01:42 min/km | 35.15 km/h | ![]() | 151.16 |
106.0 km | 01:45 min/km | 34.06 km/h |
![]() | 160.51 |
107.0 km | 01:31 min/km | 39.41 km/h | ![]() |
166.43 |
108.0 km | 01:31 min/km | 39.34 km/h | ![]() | 156.82 |
109.0 km | 01:41 min/km | 35.42 km/h |
![]() | 160.44 |
110.0 km | 01:50 min/km | 32.45 km/h | ![]() |
161.96 |
111.0 km | 01:38 min/km | 36.40 km/h | ![]() | 158.76 |
112.0 km | 01:34 min/km | 38.15 km/h |
![]() | 161.95 |
113.0 km | 01:37 min/km | 36.84 km/h | ![]() |
158.76 |
114.0 km | 01:56 min/km | 30.81 km/h | ![]() | 165.82 |
115.0 km | 02:25 min/km | 24.66 km/h |
![]() | 149.97 |
116.0 km | 01:57 min/km | 30.71 km/h | ![]() |
133.53 |
117.0 km | 01:49 min/km | 32.95 km/h | ![]() | 163.48 |
118.0 km | 03:06 min/km | 19.29 km/h |
![]() | 146.0 |
119.0 km | 02:45 min/km | 21.80 km/h | ![]() |
130.53 |
120.0 km | 01:43 min/km | 34.62 km/h | ![]() | 130.0 |
121.0 km | 01:59 min/km | 30.16 km/h |
![]() | 130.0 |
122.0 km | 01:40 min/km | 35.88 km/h | ![]() |
130.0 |
123.0 km | 01:50 min/km | 32.64 km/h | ![]() | 130.0 |
124.0 km | 01:52 min/km | 32.05 km/h |
![]() | 130.0 |
125.0 km | 02:08 min/km | 28.00 km/h | ![]() |
130.0 |
126.0 km | 02:21 min/km | 25.50 km/h | ![]() | 130.0 |
127.0 km | 02:44 min/km | 21.95 km/h |
![]() | 130.0 |
128.0 km | 01:48 min/km | 33.15 km/h | ![]() |
130.0 |
129.0 km | 02:03 min/km | 29.26 km/h | ![]() | 130.0 |
130.0 km | 01:52 min/km | 31.93 km/h |
![]() | 130.0 |
131.0 km | 02:14 min/km | 26.81 km/h | ![]() |
130.0 |
132.0 km | 02:01 min/km | 29.56 km/h | ![]() | 130.0 |
133.0 km | 01:49 min/km | 32.78 km/h |
![]() | 130.0 |
134.0 km | 02:00 min/km | 29.80 km/h | ![]() |
130.0 |
135.0 km | 01:53 min/km | 31.66 km/h | ![]() | 130.0 |
136.0 km | 01:53 min/km | 31.65 km/h |
![]() | 130.0 |
137.0 km | 01:53 min/km | 31.64 km/h | ![]() |
130.0 |
138.0 km | 01:47 min/km | 33.40 km/h | ![]() | 130.0 |
139.0 km | 01:50 min/km | 32.54 km/h |
![]() | 130.0 |