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Aktywność
trening
rower szosowy -
Czas
03:26:09
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Dystans
100.73 km
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Średnia
29.3 km/h
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Śr. ruchu
29.3 km/h
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Śr. moc
144 w
płeć: mężczyzna
wiek: 55 lat
dołączył/a: 2013-05-27
aktywności: 448
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
---|---|---|---|---|
1.0 km | 02:11 min/km | 27.34 km/h |
![]() | 135.09 |
2.0 km | 01:46 min/km | 33.81 km/h | ![]() |
151.55 |
3.0 km | 01:47 min/km | 33.33 km/h | ![]() | 160.29 |
4.0 km | 01:49 min/km | 32.90 km/h |
![]() | 158.37 |
5.0 km | 01:51 min/km | 32.14 km/h | ![]() |
141.07 |
6.0 km | 02:02 min/km | 29.37 km/h | ![]() | 145.26 |
7.0 km | 02:20 min/km | 25.55 km/h |
![]() | 157.65 |
8.0 km | 02:21 min/km | 25.40 km/h | ![]() |
154.77 |
9.0 km | 02:33 min/km | 23.49 km/h | ![]() | 155.94 |
10.0 km | 03:58 min/km | 15.12 km/h |
![]() | 173.18 |
11.0 km | 02:47 min/km | 21.44 km/h | ![]() |
165.29 |
12.0 km | 02:38 min/km | 22.74 km/h | ![]() | 161.92 |
13.0 km | 01:38 min/km | 36.66 km/h |
![]() | 154.75 |
14.0 km | 01:18 min/km | 45.76 km/h | ![]() |
140.6 |
15.0 km | 01:11 min/km | 50.62 km/h | ![]() | 137.17 |
16.0 km | 01:05 min/km | 54.85 km/h |
![]() | 136.18 |
17.0 km | 01:04 min/km | 56.05 km/h | ![]() |
118.62 |
18.0 km | 01:40 min/km | 35.92 km/h | ![]() | 150.15 |
19.0 km | 01:57 min/km | 30.72 km/h |
![]() | 146.68 |
20.0 km | 02:06 min/km | 28.46 km/h | ![]() |
150.93 |
21.0 km | 02:16 min/km | 26.29 km/h | ![]() | 161.17 |
22.0 km | 01:38 min/km | 36.57 km/h |
![]() | 138.36 |
23.0 km | 01:56 min/km | 30.98 km/h | ![]() |
147.53 |
24.0 km | 02:00 min/km | 29.80 km/h | ![]() | 150.12 |
25.0 km | 02:10 min/km | 27.65 km/h |
![]() | 154.87 |
26.0 km | 02:17 min/km | 26.09 km/h | ![]() |
156.41 |
27.0 km | 01:54 min/km | 31.50 km/h | ![]() | 144.46 |
28.0 km | 02:00 min/km | 29.87 km/h |
![]() | 150.83 |
29.0 km | 01:56 min/km | 31.02 km/h | ![]() |
144.03 |
30.0 km | 02:03 min/km | 29.19 km/h | ![]() | 146.29 |
31.0 km | 02:18 min/km | 25.91 km/h |
![]() | 154.4 |
32.0 km | 02:14 min/km | 26.82 km/h | ![]() |
159.96 |
33.0 km | 02:13 min/km | 27.00 km/h | ![]() | 161.03 |
34.0 km | 02:16 min/km | 26.40 km/h |
![]() | 157.0 |
35.0 km | 03:02 min/km | 19.68 km/h | ![]() |
158.89 |
36.0 km | 05:11 min/km | 11.56 km/h | ![]() | 173.23 |
37.0 km | 02:39 min/km | 22.55 km/h |
![]() | 166.89 |
38.0 km | 03:48 min/km | 15.78 km/h | ![]() |
163.61 |
39.0 km | 01:52 min/km | 31.92 km/h | ![]() | 152.57 |
40.0 km | 01:52 min/km | 32.05 km/h |
![]() | 147.78 |
41.0 km | 01:43 min/km | 34.89 km/h | ![]() |
144.88 |
42.0 km | 01:05 min/km | 55.02 km/h | ![]() | 126.06 |
43.0 km | 01:16 min/km | 47.22 km/h |
![]() | 134.47 |
44.0 km | 01:27 min/km | 41.22 km/h | ![]() |
142.52 |
45.0 km | 01:51 min/km | 32.14 km/h | ![]() | 148.92 |
46.0 km | 01:50 min/km | 32.70 km/h |
![]() | 149.81 |
47.0 km | 01:55 min/km | 31.18 km/h | ![]() |
149.06 |
48.0 km | 01:52 min/km | 31.95 km/h | ![]() | 143.92 |
49.0 km | 01:35 min/km | 37.84 km/h |
![]() | 142.83 |
50.0 km | 01:41 min/km | 35.30 km/h | ![]() |
149.32 |
51.0 km | 01:40 min/km | 35.94 km/h | ![]() | 150.44 |
52.0 km | 01:51 min/km | 32.34 km/h |
![]() | 142.0 |
53.0 km | 01:44 min/km | 34.29 km/h | ![]() |
149.46 |
54.0 km | 01:41 min/km | 35.30 km/h | ![]() | 144.4 |
55.0 km | 01:43 min/km | 34.67 km/h |
![]() | 151.07 |
56.0 km | 01:41 min/km | 35.42 km/h | ![]() |
146.12 |
57.0 km | 01:42 min/km | 34.98 km/h | ![]() | 154.07 |
58.0 km | 01:58 min/km | 30.44 km/h |
![]() | 153.17 |
59.0 km | 01:44 min/km | 34.55 km/h | ![]() |
142.57 |
60.0 km | 01:43 min/km | 34.64 km/h | ![]() | 158.19 |
61.0 km | 01:51 min/km | 32.14 km/h |
![]() | 144.88 |
62.0 km | 01:46 min/km | 33.77 km/h | ![]() |
144.03 |
63.0 km | 01:52 min/km | 31.89 km/h | ![]() | 148.75 |
64.0 km | 01:50 min/km | 32.53 km/h |
![]() | 146.21 |
65.0 km | 01:57 min/km | 30.60 km/h | ![]() |
146.10 |
66.0 km | 01:55 min/km | 31.26 km/h | ![]() | 148.82 |
67.0 km | 01:55 min/km | 31.19 km/h |
![]() | 157.34 |
68.0 km | 02:18 min/km | 25.95 km/h | ![]() |
159.55 |
69.0 km | 01:52 min/km | 31.86 km/h | ![]() | 145.72 |
70.0 km | 01:56 min/km | 30.87 km/h |
![]() | 152.10 |
71.0 km | 02:20 min/km | 25.69 km/h | ![]() |
157.52 |
72.0 km | 01:55 min/km | 31.19 km/h | ![]() | 148.75 |
73.0 km | 02:22 min/km | 25.27 km/h |
![]() | 151.61 |
74.0 km | 02:21 min/km | 25.38 km/h | ![]() |
153.37 |
75.0 km | 01:50 min/km | 32.61 km/h | ![]() | 145.07 |
76.0 km | 01:45 min/km | 34.14 km/h |
![]() | 143.33 |
77.0 km | 02:10 min/km | 27.57 km/h | ![]() |
153.12 |
78.0 km | 02:12 min/km | 27.10 km/h | ![]() | 154.78 |
79.0 km | 02:43 min/km | 21.98 km/h |
![]() | 158.66 |
80.0 km | 02:15 min/km | 26.49 km/h | ![]() |
147.0 |
81.0 km | 02:47 min/km | 21.46 km/h | ![]() | 159.97 |
82.0 km | 01:33 min/km | 38.70 km/h |
![]() | 133.45 |
83.0 km | 01:58 min/km | 30.48 km/h | ![]() |
143.27 |
84.0 km | 02:01 min/km | 29.52 km/h | ![]() | 147.53 |
85.0 km | 02:12 min/km | 27.11 km/h |
![]() | 151.14 |
86.0 km | 02:05 min/km | 28.78 km/h | ![]() |
151.03 |
87.0 km | 02:07 min/km | 28.15 km/h | ![]() | 148.46 |
88.0 km | 02:18 min/km | 25.95 km/h |
![]() | 153.26 |
89.0 km | 02:10 min/km | 27.64 km/h | ![]() |
153.72 |
90.0 km | 02:14 min/km | 26.73 km/h | ![]() | 157.48 |
91.0 km | 02:04 min/km | 28.85 km/h |
![]() | 158.96 |
92.0 km | 02:16 min/km | 26.33 km/h | ![]() |
152.96 |
93.0 km | 02:21 min/km | 25.39 km/h | ![]() | 151.30 |
94.0 km | 03:08 min/km | 19.09 km/h |
![]() | 157.08 |
95.0 km | 02:42 min/km | 22.12 km/h | ![]() |
161.74 |
96.0 km | 01:24 min/km | 42.48 km/h | ![]() | 154.76 |
97.0 km | 01:45 min/km | 34.15 km/h |
![]() | 146.03 |
98.0 km | 01:41 min/km | 35.38 km/h | ![]() |
151.42 |
99.0 km | 01:49 min/km | 32.83 km/h | ![]() | 159.44 |